Derived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.