The postpartum period is a time of profound physical, emotional, and psychological change. Postpartum Class 101 is an educational experience designed to empower mothers with knowledge about what to expect after childbirth and how to navigate the recovery process with confidence.

In this class, you’ll explore:

• The stages of physical healing after vaginal or cesarean birth
• Hormonal shifts and their impact on mood and energy
• Postpartum mental health: recognizing signs and knowing when to seek support
• Nutrition, rest, and realistic self-care during the fourth trimester

Led by a registered nurse and childbirth educator, this class provides evidence-based information in a supportive environment, helping you feel informed, prepared, and reassured as you begin your postpartum journey.