Willis Knighton Health
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Pilates with Nora Wilwert

Monday, May 27, 2024 10am to 11am

+ 8 dates

  • Wednesday, May 29, 2024 10am to 11am
  • Monday, June 3, 2024 10am to 11am
  • Wednesday, June 5, 2024 10am to 11am
  • Monday, June 10, 2024 10am to 11am
  • Wednesday, June 12, 2024 10am to 11am
  • Monday, June 17, 2024 10am to 11am
  • Wednesday, June 19, 2024 10am to 11am
  • Monday, June 24, 2024 10am to 11am
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If you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.  

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