Good or "perfect posture" is consciously keeping the shoulders back, keeping a neutral spine and chin parallel to the floor. In this class we focus on engaging the muscles required for good posture. These muscles include the chest, shoulders, back, and most importantly the core. Taking the proper steps to make sure you’re maintaining good posture can help individuals stay balanced and decrease the chances of falling. Perfect posture is done in a chair and is led by a certified group exercise instructor.