A Mediterranean diet is a pattern of eating that leads to improved health and metabolic function. Improve your blood pressure, blood sugar, triglycerides and cholesterol, and have better weight control.

This class is two sessions and provides the way to a Mediterranean lifestyle with tips, techniques, nutrition information and recipes that can guide you to your personal health goals.

Registration covers both sessions. 

Please arrive 15 minutes prior to class start time. 

Registration is required to attend and space is limited. For questions please contact 318-212-4250.