This four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic: Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care, providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Comfort Measures

Explore practical techniques to manage labor discomfort. Practice breathing, relaxation, and movement strategies, and learn positions that promote progress and comfort. Partners will discover hands-on ways to provide support and reassurance during labor.