Willis Knighton Health
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Functional Movement with Julia Smith

Tuesday, February 11, 2025 9:30am to 10:20am

+ 8 dates

  • Thursday, February 13, 2025 9:30am to 10:20am
  • Tuesday, February 18, 2025 9:30am to 10:20am
  • Thursday, February 20, 2025 9:30am to 10:20am
  • Tuesday, February 25, 2025 9:30am to 10:20am
  • Thursday, February 27, 2025 9:30am to 10:20am
  • Tuesday, March 4, 2025 9:30am to 10:20am
  • Thursday, March 6, 2025 9:30am to 10:20am
  • Tuesday, March 11, 2025 9:30am to 10:20am
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Functional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate. 

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