Willis Knighton Health
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Chair Yoga with Francine Bakofen

Thursday, May 30, 2024 10:30am to 11:20am

+ 8 dates

  • Thursday, June 6, 2024 10:30am to 11:20am
  • Thursday, June 13, 2024 10:30am to 11:20am
  • Thursday, June 20, 2024 10:30am to 11:20am
  • Thursday, June 27, 2024 10:30am to 11:20am
  • Thursday, July 4, 2024 10:30am to 11:20am
  • Thursday, July 11, 2024 10:30am to 11:20am
  • Thursday, July 18, 2024 10:30am to 11:20am
  • Thursday, July 25, 2024 10:30am to 11:20am
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If you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.  

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