Willis Knighton Health
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Chair Yoga & Balance

Monday, May 27, 2024 2:30pm to 3:30pm

+ 8 dates

  • Monday, June 3, 2024 2:30pm to 3:30pm
  • Monday, June 10, 2024 2:30pm to 3:30pm
  • Monday, June 17, 2024 2:30pm to 3:30pm
  • Monday, June 24, 2024 2:30pm to 3:30pm
  • Monday, July 1, 2024 2:30pm to 3:30pm
  • Monday, July 8, 2024 2:30pm to 3:30pm
  • Monday, July 15, 2024 2:30pm to 3:30pm
  • Monday, July 22, 2024 2:30pm to 3:30pm

600 East Flournoy Lucas Road, Shreveport, LA 71115

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Chair yoga is a therapeutic class that releases stress and leaves your body feeling relaxed and rejuvenated. Traditional yoga poses are done in a seated and safe position or with the option to stand. Chair yoga has countless benefits including all around flexibility, reduced stress, protects joints, and helps improve overall strength and balance. A certified yoga instructor leads each class. 

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