Get ready to have fun and learn many more uses of the chair you think is just for sitting. Chair Aerobics 2 is more advanced functional aerobics done with a chair, which you can either sit on or stand and hold on to the chair for balance, or both. Functional aerobics uses many different muscle groups to replicate the movements you do during normal daily living.  

Whether sitting in a chair or standing, exercises that use only the chair include leg lifts, marching, and a twist and reach. If you choose to stand and use the chair for support, some additional exercises might be squats and lunges. When standing, the chair helps with balance. You can challenge your balance and have the chair nearby to feel safe.  

Some movements include the use of exercise equipment in addition to the chair, such as therapy bands that stretch, squishy balls you squeeze with your hands or a yoga block. Light hand weights also may be used depending on your ability and preference. Whether you choose to sit or stand or use any extra equipment, be sure you have clearance from your doctor. Wear sensible shoes and clothing that allow you to move around easily.  

Chair Aerobics incorporates gentle movements to increase your flexibility and range of motion. Reasonable outcomes you can expect are improved strength, flexibility and balance, and an increased range of motion and stamina. Many participants are able to recover mobility after injury using the rehabilitative exercises done in this class.