Willis Knighton Health
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Beginner Weight Training with Shanda Thornsberry

Monday, May 20, 2024 9:30am to 10:20am

+ 8 dates

  • Monday, June 3, 2024 9:30am to 10:20am
  • Monday, June 10, 2024 9:30am to 10:20am
  • Monday, June 17, 2024 9:30am to 10:20am
  • Monday, June 24, 2024 9:30am to 10:20am
  • Monday, July 1, 2024 9:30am to 10:20am
  • Monday, July 8, 2024 9:30am to 10:20am
  • Monday, July 15, 2024 9:30am to 10:20am
  • Monday, July 22, 2024 9:30am to 10:20am
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Beginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready. 

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