Aqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.