Willis Knighton Health Calendarhttps://events.wkhs.com/calendarWillis Knighton Health CalendarSat, 06 Jun 2026 03:17:15 -0500120en-usLocalistJun 6, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939482595432.432054-93.709838Sat, 06 Jun 2026 08:30:00 -05002026-06-06T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesJun 6, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889780475532.558706-93.714809Sat, 06 Jun 2026 09:00:00 -05002026-06-06T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesJun 6, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953343889932.48532-93.776478Sat, 06 Jun 2026 09:00:00 -05002026-06-06T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesJun 6, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950346123232.432054-93.709838Sat, 06 Jun 2026 09:30:00 -05002026-06-06T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesJun 6, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5150854325561432.558706-93.714809Sat, 06 Jun 2026 10:00:00 -05002026-06-06T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 6, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250506950632.48532-93.776478Sat, 06 Jun 2026 10:00:00 -05002026-06-06T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesJun 8, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231953795732.48532-93.776478Mon, 08 Jun 2026 05:30:00 -05002026-06-08T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 8, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231197196632.48532-93.776478Mon, 08 Jun 2026 06:30:00 -05002026-06-08T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 8, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456481528032.558706-93.714809Mon, 08 Jun 2026 08:15:00 -05002026-06-08T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesJun 8, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978924775532.432054-93.709838Mon, 08 Jun 2026 08:30:00 -05002026-06-08T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJun 8, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146469141365732.558706-93.714809Mon, 08 Jun 2026 09:00:00 -05002026-06-08T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJun 8, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246032166632.48532-93.776478Mon, 08 Jun 2026 09:30:00 -05002026-06-08T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJun 8, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587458223732.403761-93.798208Mon, 08 Jun 2026 09:30:00 -05002026-06-08T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesJun 8, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954817761032.432054-93.709838Mon, 08 Jun 2026 09:30:00 -05002026-06-08T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJun 8, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891865115432.558706-93.714809Mon, 08 Jun 2026 10:00:00 -05002026-06-08T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesJun 8, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146468160226232.558706-93.714809Mon, 08 Jun 2026 10:00:00 -05002026-06-08T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 8, 2026: Shots for Tots - Willis Knighton North at Willis Knighton NorthShots For Tots is a community service of Willis-Knighton Health System. Vaccines are provided by the federally funded Vaccines for Children program.

Please Note:

Learn more about Shots for Tots and the criteria for eligibility by visiting www.wkhs.com/shotsOnline Registration IS NOT REQUIRED.

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]]>tag:localist.com,2008:EventInstance_5301964412244632.484797-93.779593Mon, 08 Jun 2026 10:00:00 -05002026-06-08T10:00:00-05:00https://events.wkhs.com/event/shots-for-tots-willis-knighton-north-7530Kids & TeensShots for TotsJun 8, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971257035232.432054-93.709838Mon, 08 Jun 2026 10:30:00 -05002026-06-08T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 8, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975647874232.432054-93.709838Mon, 08 Jun 2026 10:30:00 -05002026-06-08T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJun 8, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955743770632.48532-93.776478Mon, 08 Jun 2026 10:30:00 -05002026-06-08T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesJun 8, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470443277032.558706-93.714809Mon, 08 Jun 2026 11:00:00 -05002026-06-08T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJun 8, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589105227832.403761-93.798208Mon, 08 Jun 2026 11:00:00 -05002026-06-08T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesJun 8, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003451021532.403761-93.798208Mon, 08 Jun 2026 12:00:00 -05002026-06-08T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJun 8, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003301055532.432054-93.709838Mon, 08 Jun 2026 12:15:00 -05002026-06-08T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJun 8, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471467163532.558706-93.714809Mon, 08 Jun 2026 12:15:00 -05002026-06-08T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesJun 8, 2026: Prenatal Lactation Consultation Appointments at Willis Knighton Innovation CenterPrenatal Lactation Consultation Appointments

These appointments are designed to support you as a mother, whether you're preparing to breastfeed for the first time or looking for guidance with a new baby. Our goal is to help you feel confident, informed, and supported in your feeding journey.

During your consultation, you’ll meet with a compassionate, certified lactation professional who will:

Help you prepare for breastfeeding during pregnancyTalk through your personal feeding goals and any concernsOffer hands-on guidance with latch, positioning, and milk supplyProvide guidance on pumping, milk storage, and transitioning back to workPartners and support people are welcome to join.

More appointments are available upon request. Please reach out to rreames@wkhs.com if there is a date that would work better for you.

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]]>tag:localist.com,2008:EventInstance_5249722398407632.533105-93.707578Mon, 08 Jun 2026 13:00:00 -05002026-06-08T13:00:00-05:00https://events.wkhs.com/event/prenatal-lactation-consultation-appointments-2026Childbirth & Parenting EducationBreastfeedingJun 8, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956880791032.432054-93.709838Mon, 08 Jun 2026 13:00:00 -05002026-06-08T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJun 8, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472600633932.558706-93.714809Mon, 08 Jun 2026 16:00:00 -05002026-06-08T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesJun 8, 2026: Abs with Margaret Legler at Willis Knighton Fitness Center SouthOur Abs class is 15 minutes of directed activity that strengthens your overall core by way of working out your abdominal and back muscles. You'll also work the muscles around your pelvis, which further increases your strength and stability. You’ll do a lot of crunches, lower back exercises, twists and planks, along with other fun core exercises.

The planks can be tough but fun with a lot of variations. Different plank variations include the mountain climber, plank jacks, plank tuck, plank jack and tuck, Johnny C or up-up down-down planks, alternating or rotating plank, side plank, forearm plank, high plank with or without leg lifts, single-leg plank and more.

Most exercises require you to be on the ground and a mat is used. Your instructor demonstrates each exercise so you’ll see how it looks. The instructor keeps the class moving and fun with constant visual and verbal cues.

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]]>tag:localist.com,2008:EventInstance_5121605267974232.403761-93.798208Mon, 08 Jun 2026 17:15:00 -05002026-06-08T17:15:00-05:00https://events.wkhs.com/event/abs_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJun 8, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650721481032.403761-93.798208Mon, 08 Jun 2026 17:30:00 -05002026-06-08T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesJun 8, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146473633747632.558706-93.714809Mon, 08 Jun 2026 17:30:00 -05002026-06-08T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesJun 8, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615603084132.403761-93.798208Mon, 08 Jun 2026 17:30:00 -05002026-06-08T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJun 8, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967080799532.432054-93.709838Mon, 08 Jun 2026 18:30:00 -05002026-06-08T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJun 9, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243899994232.48532-93.776478Tue, 09 Jun 2026 05:00:00 -05002026-06-09T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJun 9, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234777827032.48532-93.776478Tue, 09 Jun 2026 06:30:00 -05002026-06-09T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJun 9, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995331140832.432054-93.709838Tue, 09 Jun 2026 07:30:00 -05002026-06-09T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJun 9, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146475350545132.558706-93.714809Tue, 09 Jun 2026 08:00:00 -05002026-06-09T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJun 9, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606981936432.403761-93.798208Tue, 09 Jun 2026 08:30:00 -05002026-06-09T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJun 9, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006567411632.432054-93.709838Tue, 09 Jun 2026 08:30:00 -05002026-06-09T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesJun 9, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663027530432.48532-93.776478Tue, 09 Jun 2026 09:00:00 -05002026-06-09T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesJun 9, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476328873332.558706-93.714809Tue, 09 Jun 2026 09:00:00 -05002026-06-09T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJun 9, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612163202532.403761-93.798208Tue, 09 Jun 2026 09:30:00 -05002026-06-09T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJun 9, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244515404832.48532-93.776478Tue, 09 Jun 2026 09:30:00 -05002026-06-09T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesJun 9, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992939390232.432054-93.709838Tue, 09 Jun 2026 09:30:00 -05002026-06-09T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 9, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150893799311132.558706-93.714809Tue, 09 Jun 2026 10:00:00 -05002026-06-09T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesJun 9, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217519449132.403761-93.798208Tue, 09 Jun 2026 10:00:00 -05002026-06-09T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesJun 9, 2026: Shots for Tots - Willis Knighton North at Willis Knighton NorthShots For Tots is a community service of Willis-Knighton Health System. Vaccines are provided by the federally funded Vaccines for Children program.

Please Note:

Learn more about Shots for Tots and the criteria for eligibility by visiting www.wkhs.com/shotsOnline Registration IS NOT REQUIRED.

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]]>tag:localist.com,2008:EventInstance_5301964412449532.484797-93.779593Tue, 09 Jun 2026 10:00:00 -05002026-06-09T10:00:00-05:00https://events.wkhs.com/event/shots-for-tots-willis-knighton-north-7530Kids & TeensShots for TotsJun 9, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711804147432.558706-93.714809Tue, 09 Jun 2026 10:00:00 -05002026-06-09T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 9, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245263174532.48532-93.776478Tue, 09 Jun 2026 10:30:00 -05002026-06-09T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesJun 9, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991041684432.432054-93.709838Tue, 09 Jun 2026 10:30:00 -05002026-06-09T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 9, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933916395032.432054-93.709838Tue, 09 Jun 2026 10:30:00 -05002026-06-09T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJun 9, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611063078432.403761-93.798208Tue, 09 Jun 2026 10:30:00 -05002026-06-09T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJun 9, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5071897618426132.481205-93.779326Tue, 09 Jun 2026 11:00:00 -05002026-06-09T11:00:00-05:00https://events.wkhs.com/event/blood_cancer_support_groupSupport GroupsCancerJun 9, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5263801938261032.481205-93.779326Tue, 09 Jun 2026 11:00:00 -05002026-06-09T11:00:00-05:00https://events.wkhs.com/event/wk-blood-cancer-support-groupSupport GroupsCancerJun 9, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146478479084732.558706-93.714809Tue, 09 Jun 2026 11:00:00 -05002026-06-09T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJun 9, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989646359732.432054-93.709838Tue, 09 Jun 2026 11:00:00 -05002026-06-09T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 9, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987067587532.432054-93.709838Tue, 09 Jun 2026 12:00:00 -05002026-06-09T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 9, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613597011032.403761-93.798208Tue, 09 Jun 2026 12:30:00 -05002026-06-09T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJun 9, 2026: General Cancer Support Group at Willis Knighton Cancer CenterThis support group is designed to assist patients and their loved ones as they discuss the emotional challenges and other concerns often faced by patients with cancer. Family members are welcome to attend with or without their patient.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.We offer hybrid with both in-person and virtual attendance options. Virtual participants are also requested to pre-register noting their virtual attendance so they can be given the Teams meeting link and supported with any technical access questions. Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5120520890603732.481205-93.779326Tue, 09 Jun 2026 12:30:00 -05002026-06-09T12:30:00-05:00https://events.wkhs.com/event/general_cancer_support_groupSupport GroupsCancerJun 9, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985084863332.432054-93.709838Tue, 09 Jun 2026 12:30:00 -05002026-06-09T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJun 9, 2026: Breastfeeding Cafe at Willis Knighton Innovation CenterA welcoming, safe space for moms that are breastfeeding to find support from others. Our Breastfeeding Café meets twice a month and is open to moms at any stage of their feeding journey.

Share your experiences, ask questions, and learn from each other. Babies are welcome and light refreshments will be served. A Board-Certified Lactation Consultant will guide the session.

Please use the Shed Road/Doctor's Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call (318) 212-2519.

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]]>tag:localist.com,2008:EventInstance_5249706592416532.533105-93.707578Tue, 09 Jun 2026 13:00:00 -05002026-06-09T13:00:00-05:00https://events.wkhs.com/event/breastfeeding-cafe-2026Childbirth & Parenting EducationBreastfeedingJun 9, 2026: Chair Yoga with Julia Smith/Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121602427429832.403761-93.798208Tue, 09 Jun 2026 13:00:00 -05002026-06-09T13:00:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreau_875Fitness & WellnessMind/Body ClassesJun 9, 2026: Stroke Support Group at Willis Knighton BossierMonthly support group for people who have suffered a stroke. Caregivers are also welcome to attend.

No Pre-Registration Is RequiredCost is freeNOTE: The meetings on March 12 and June 11 will be held in the Auditorium.

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]]>tag:localist.com,2008:EventInstance_5095807761599732.55823-93.718241Tue, 09 Jun 2026 14:00:00 -05002026-06-09T14:00:00-05:00https://events.wkhs.com/event/stroke_support_groupSupport GroupsJun 9, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737477987432.558706-93.714809Tue, 09 Jun 2026 16:00:00 -05002026-06-09T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesJun 9, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248762114132.48532-93.776478Tue, 09 Jun 2026 17:00:00 -05002026-06-09T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJun 9, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225925310421332.558706-93.714809Tue, 09 Jun 2026 17:15:00 -05002026-06-09T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesJun 9, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219331976632.403761-93.798208Tue, 09 Jun 2026 17:30:00 -05002026-06-09T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJun 9, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305657135652332.48532-93.776478Tue, 09 Jun 2026 17:30:00 -05002026-06-09T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesJun 9, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235721268532.48532-93.776478Tue, 09 Jun 2026 17:30:00 -05002026-06-09T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJun 9, 2026: Amputee Support Group at Willis Knighton Rehabilitation InstituteSupport group for those who have experienced an amputation, their family and friends.

No Pre-Registration Is RequiredCost is Free

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]]>tag:localist.com,2008:EventInstance_5095808903362932.502783-93.745579Tue, 09 Jun 2026 18:00:00 -05002026-06-09T18:00:00-05:00https://events.wkhs.com/event/amputee_support_groupSupport GroupsJun 9, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721537450832.558706-93.714809Tue, 09 Jun 2026 18:30:00 -05002026-06-09T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJun 10, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999971512232.432054-93.709838Wed, 10 Jun 2026 05:30:00 -05002026-06-10T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesJun 10, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231953898232.48532-93.776478Wed, 10 Jun 2026 05:30:00 -05002026-06-10T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 10, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231197299132.48532-93.776478Wed, 10 Jun 2026 06:30:00 -05002026-06-10T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 10, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997606798332.432054-93.709838Wed, 10 Jun 2026 08:30:00 -05002026-06-10T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesJun 10, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146469141468232.558706-93.714809Wed, 10 Jun 2026 09:00:00 -05002026-06-10T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJun 10, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900786468932.558706-93.714809Wed, 10 Jun 2026 09:00:00 -05002026-06-10T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesJun 10, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242406103432.48532-93.776478Wed, 10 Jun 2026 09:15:00 -05002026-06-10T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJun 10, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5035460461588232.403761-93.798208Wed, 10 Jun 2026 09:30:00 -05002026-06-10T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJun 10, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614611109632.403761-93.798208Wed, 10 Jun 2026 09:30:00 -05002026-06-10T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesJun 10, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954818068332.432054-93.709838Wed, 10 Jun 2026 09:30:00 -05002026-06-10T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJun 10, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150898487505632.558706-93.714809Wed, 10 Jun 2026 10:00:00 -05002026-06-10T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesJun 10, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146468160328732.558706-93.714809Wed, 10 Jun 2026 10:00:00 -05002026-06-10T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 10, 2026: Shots for Tots - Willis Knighton North at Willis Knighton NorthShots For Tots is a community service of Willis-Knighton Health System. Vaccines are provided by the federally funded Vaccines for Children program.

Please Note:

Learn more about Shots for Tots and the criteria for eligibility by visiting www.wkhs.com/shotsOnline Registration IS NOT REQUIRED.

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]]>tag:localist.com,2008:EventInstance_5301964412654432.484797-93.779593Wed, 10 Jun 2026 10:00:00 -05002026-06-10T10:00:00-05:00https://events.wkhs.com/event/shots-for-tots-willis-knighton-north-7530Kids & TeensShots for TotsJun 10, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222725486832.403761-93.798208Wed, 10 Jun 2026 10:30:00 -05002026-06-10T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesJun 10, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5052511395589032.48532-93.776478Wed, 10 Jun 2026 10:30:00 -05002026-06-10T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesJun 10, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971257342532.432054-93.709838Wed, 10 Jun 2026 10:30:00 -05002026-06-10T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 10, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975648079132.432054-93.709838Wed, 10 Jun 2026 10:30:00 -05002026-06-10T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJun 10, 2026: Chair Fusion with Patsy Holly at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059643274711632.403761-93.798208Wed, 10 Jun 2026 10:30:00 -05002026-06-10T10:30:00-05:00https://events.wkhs.com/event/chair-fusion-with-patsyFitness & WellnessGroup Fitness ClassesJun 10, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867234814132.558706-93.714809Wed, 10 Jun 2026 11:00:00 -05002026-06-10T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesJun 10, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241661001732.48532-93.776478Wed, 10 Jun 2026 11:30:00 -05002026-06-10T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesJun 10, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003301260432.432054-93.709838Wed, 10 Jun 2026 12:15:00 -05002026-06-10T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJun 10, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956880995932.432054-93.709838Wed, 10 Jun 2026 13:00:00 -05002026-06-10T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJun 10, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374246900732.403761-93.798208Wed, 10 Jun 2026 15:00:00 -05002026-06-10T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 10, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248762216632.48532-93.776478Wed, 10 Jun 2026 17:00:00 -05002026-06-10T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJun 10, 2026: Car Seat Education for Expectant Parents at Willis Knighton Innovation CenterCar Seat Education for Expectant Parents

This hands‑on education class is designed to help expectant parents feel confident and prepared to keep their baby safe on every ride. Participants will learn how to choose the proper car seat for their child’s age and stage, along with step‑by‑step guidance on how to secure their newborn safely and comfortably in the seat.

The class includes a live demonstration on how to correctly install a car seat in the vehicle, covering common installation mistakes and how to avoid them. Parents will also learn how to check for a proper fit, ensure the harness is positioned correctly, and understand when it’s time to transition to the next type of seat.

*Please bring your car seat with you to class and the instructor will help you do a seat check in your vehicle.

This class is perfect for first‑time parents, caregivers, and anyone preparing for a safe ride home from the hospital.

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]]>tag:localist.com,2008:EventInstance_5256861771034032.533105-93.707578Wed, 10 Jun 2026 17:30:00 -05002026-06-10T17:30:00-05:00https://events.wkhs.com/event/car-seat-education-for-expectant-parents-2026Childbirth & Parenting EducationJun 10, 2026: Empowered Birth: Preparing for an Unmedicated Labor Experience at Willis Knighton Innovation CenterThis class is designed for expectant mothers who are planning or considering an unmedicated birth. Through practical guidance and supportive discussion, participants will learn how to manage labor naturally using breathing techniques, movement, positioning, and relaxation strategies. The class also covers how to create a calming birth environment, recognize signs of labor, and prepare mentally and physically for the big day. Leave feeling confident, informed, and empowered to trust your body and your birth.

We are located at the WK James K. Elrod Innovation Center in Bossier. Please use the Shed Road/Doctor’s Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call 318-212-2519.

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]]>tag:localist.com,2008:EventInstance_5275345233254332.533105-93.707578Wed, 10 Jun 2026 17:30:00 -05002026-06-10T17:30:00-05:00https://events.wkhs.com/event/empowered-birth-preparing-for-an-unmedicated-labor-experience-2026Childbirth & Parenting EducationJun 10, 2026: Journey to Parenthood: Labor and Birth at Willis Knighton Innovation CenterThis four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic: Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care, providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Labor and Birth

Discover what happens during labor and birth, from the first signs to delivery. Learn the stages of labor, what to expect in a hospital setting, and how to recognize when it’s time to go. This session builds confidence by explaining the process and answering common questions.

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]]>tag:localist.com,2008:EventInstance_5248915766348332.533105-93.707578Wed, 10 Jun 2026 17:30:00 -05002026-06-10T17:30:00-05:00https://events.wkhs.com/event/journey-to-parenthood-a-4-week-childbirth-preparation-series-2026Childbirth & Parenting EducationJun 10, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235721371032.48532-93.776478Wed, 10 Jun 2026 17:30:00 -05002026-06-10T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJun 10, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880376097432.558706-93.714809Wed, 10 Jun 2026 17:30:00 -05002026-06-10T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesJun 11, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232890873432.48532-93.776478Thu, 11 Jun 2026 05:00:00 -05002026-06-11T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesJun 11, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234777929532.48532-93.776478Thu, 11 Jun 2026 06:30:00 -05002026-06-11T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJun 11, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995331345732.432054-93.709838Thu, 11 Jun 2026 07:30:00 -05002026-06-11T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJun 11, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146475350647632.558706-93.714809Thu, 11 Jun 2026 08:00:00 -05002026-06-11T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJun 11, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606982038932.403761-93.798208Thu, 11 Jun 2026 08:30:00 -05002026-06-11T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJun 11, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981435925332.432054-93.709838Thu, 11 Jun 2026 08:30:00 -05002026-06-11T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesJun 11, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612163407432.403761-93.798208Thu, 11 Jun 2026 09:30:00 -05002026-06-11T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJun 11, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241142219432.48532-93.776478Thu, 11 Jun 2026 09:30:00 -05002026-06-11T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesJun 11, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992939595132.432054-93.709838Thu, 11 Jun 2026 09:30:00 -05002026-06-11T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 11, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5150901996003832.558706-93.714809Thu, 11 Jun 2026 10:00:00 -05002026-06-11T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJun 11, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146477286429432.558706-93.714809Thu, 11 Jun 2026 10:00:00 -05002026-06-11T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesJun 11, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057833501932.403761-93.798208Thu, 11 Jun 2026 10:30:00 -05002026-06-11T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJun 11, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240436894932.48532-93.776478Thu, 11 Jun 2026 10:30:00 -05002026-06-11T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesJun 11, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991041889332.432054-93.709838Thu, 11 Jun 2026 10:30:00 -05002026-06-11T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 11, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933916702332.432054-93.709838Thu, 11 Jun 2026 10:30:00 -05002026-06-11T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJun 11, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611063283332.403761-93.798208Thu, 11 Jun 2026 10:30:00 -05002026-06-11T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJun 11, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492943424232.558706-93.714809Thu, 11 Jun 2026 11:00:00 -05002026-06-11T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesJun 11, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146478479289632.558706-93.714809Thu, 11 Jun 2026 11:00:00 -05002026-06-11T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJun 11, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989646564632.432054-93.709838Thu, 11 Jun 2026 11:00:00 -05002026-06-11T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 11, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987067792432.432054-93.709838Thu, 11 Jun 2026 12:00:00 -05002026-06-11T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 11, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613597113532.403761-93.798208Thu, 11 Jun 2026 12:30:00 -05002026-06-11T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJun 11, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985085170632.432054-93.709838Thu, 11 Jun 2026 12:30:00 -05002026-06-11T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJun 11, 2026: Chair Yoga with Julia Smith/Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121602427532332.403761-93.798208Thu, 11 Jun 2026 13:00:00 -05002026-06-11T13:00:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreau_875Fitness & WellnessMind/Body ClassesJun 11, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914485907332.558706-93.714809Thu, 11 Jun 2026 16:00:00 -05002026-06-11T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesJun 11, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672713930532.432054-93.709838Thu, 11 Jun 2026 16:30:00 -05002026-06-11T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesJun 11, 2026: Abs with Margaret Legler at Willis Knighton Fitness Center SouthOur Abs class is 15 minutes of directed activity that strengthens your overall core by way of working out your abdominal and back muscles. You'll also work the muscles around your pelvis, which further increases your strength and stability. You’ll do a lot of crunches, lower back exercises, twists and planks, along with other fun core exercises.

The planks can be tough but fun with a lot of variations. Different plank variations include the mountain climber, plank jacks, plank tuck, plank jack and tuck, Johnny C or up-up down-down planks, alternating or rotating plank, side plank, forearm plank, high plank with or without leg lifts, single-leg plank and more.

Most exercises require you to be on the ground and a mat is used. Your instructor demonstrates each exercise so you’ll see how it looks. The instructor keeps the class moving and fun with constant visual and verbal cues.

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]]>tag:localist.com,2008:EventInstance_5121605268281632.403761-93.798208Thu, 11 Jun 2026 17:15:00 -05002026-06-11T17:15:00-05:00https://events.wkhs.com/event/abs_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJun 11, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432757291432.558706-93.714809Thu, 11 Jun 2026 17:15:00 -05002026-06-11T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesJun 11, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980200372032.432054-93.709838Thu, 11 Jun 2026 17:30:00 -05002026-06-11T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesJun 11, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219332079132.403761-93.798208Thu, 11 Jun 2026 17:30:00 -05002026-06-11T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJun 11, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305657136062032.48532-93.776478Thu, 11 Jun 2026 17:30:00 -05002026-06-11T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesJun 11, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669691981732.558706-93.714809Thu, 11 Jun 2026 17:30:00 -05002026-06-11T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesJun 11, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615603186632.403761-93.798208Thu, 11 Jun 2026 17:30:00 -05002026-06-11T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJun 11, 2026: “Beyond Betsy Ross: Unfurling the History of the United States Flag” at Garden Apartments at The Oaks of LouisianaLearn about the evolution of the American flag with this show-and-tell that includes the St. George’s Cross, Gadsden, Continental, Star Spangled Banner and Betsy’s too – facts about nine precursors to today’s flag. It is sure to be an informative presentation by Gary Joiner, PhD, noted historian and LSUS professor.

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]]>tag:localist.com,2008:EventInstance_5301210889466532.40358-93.705335Thu, 11 Jun 2026 17:30:00 -05002026-06-11T17:30:00-05:00https://events.wkhs.com/event/beyond-betsy-ross-unfurling-the-history-of-the-united-states-flagOaks of LouisianaPublic EventsJun 11, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726408731532.558706-93.714809Thu, 11 Jun 2026 18:30:00 -05002026-06-11T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJun 12, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963953456232.432054-93.709838Fri, 12 Jun 2026 05:30:00 -05002026-06-12T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJun 12, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231954000732.48532-93.776478Fri, 12 Jun 2026 05:30:00 -05002026-06-12T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 12, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231197401632.48532-93.776478Fri, 12 Jun 2026 06:30:00 -05002026-06-12T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 12, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978924980432.432054-93.709838Fri, 12 Jun 2026 08:30:00 -05002026-06-12T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJun 12, 2026: Empowered Birth: Preparing for an Unmedicated Labor Experience at Willis Knighton Innovation CenterThis class is designed for expectant mothers who are planning or considering an unmedicated birth. Through practical guidance and supportive discussion, participants will learn how to manage labor naturally using breathing techniques, movement, positioning, and relaxation strategies. The class also covers how to create a calming birth environment, recognize signs of labor, and prepare mentally and physically for the big day. Leave feeling confident, informed, and empowered to trust your body and your birth.

We are located at the WK James K. Elrod Innovation Center in Bossier. Please use the Shed Road/Doctor’s Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call 318-212-2519.

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]]>tag:localist.com,2008:EventInstance_5248954063373032.533105-93.707578Fri, 12 Jun 2026 09:00:00 -05002026-06-12T09:00:00-05:00https://events.wkhs.com/event/empowered-birth-preparing-for-an-unmedicated-labor-experience-2026Childbirth & Parenting EducationJun 12, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702809967832.558706-93.714809Fri, 12 Jun 2026 09:00:00 -05002026-06-12T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJun 12, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780361933432.403761-93.798208Fri, 12 Jun 2026 09:30:00 -05002026-06-12T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJun 12, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954818273232.432054-93.709838Fri, 12 Jun 2026 09:30:00 -05002026-06-12T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJun 12, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239722423132.48532-93.776478Fri, 12 Jun 2026 09:30:00 -05002026-06-12T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesJun 12, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_4996028390906532.558706-93.714809Fri, 12 Jun 2026 10:00:00 -05002026-06-12T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJun 12, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4996033062073532.558706-93.714809Fri, 12 Jun 2026 10:00:00 -05002026-06-12T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 12, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971257547432.432054-93.709838Fri, 12 Jun 2026 10:30:00 -05002026-06-12T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 12, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975648386432.432054-93.709838Fri, 12 Jun 2026 10:30:00 -05002026-06-12T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJun 12, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238361188932.48532-93.776478Fri, 12 Jun 2026 10:30:00 -05002026-06-12T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesJun 12, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490619977032.48532-93.776478Fri, 12 Jun 2026 10:30:00 -05002026-06-12T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesJun 12, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730629670532.558706-93.714809Fri, 12 Jun 2026 11:00:00 -05002026-06-12T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJun 12, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960511733332.432054-93.709838Fri, 12 Jun 2026 12:15:00 -05002026-06-12T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesJun 12, 2026: Parkinson's Support Group at Willis Knighton Eye InstituteA monthly support group for people with Parkinson's disease. Friends and family are also welcome to attend.

No Pre-Registration Is RequiredCost is free

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]]>tag:localist.com,2008:EventInstance_5095810376890932.483327-93.779083Fri, 12 Jun 2026 13:00:00 -05002026-06-12T13:00:00-05:00https://events.wkhs.com/event/parkinsons_support_groupSupport GroupsJun 13, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939482902732.432054-93.709838Sat, 13 Jun 2026 08:30:00 -05002026-06-13T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesJun 13, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889780578032.558706-93.714809Sat, 13 Jun 2026 09:00:00 -05002026-06-13T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesJun 13, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953343992432.48532-93.776478Sat, 13 Jun 2026 09:00:00 -05002026-06-13T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesJun 13, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950346328132.432054-93.709838Sat, 13 Jun 2026 09:30:00 -05002026-06-13T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesJun 13, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715635141332.558706-93.714809Sat, 13 Jun 2026 10:00:00 -05002026-06-13T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 13, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250507053132.48532-93.776478Sat, 13 Jun 2026 10:00:00 -05002026-06-13T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesJun 15, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231954205632.48532-93.776478Mon, 15 Jun 2026 05:30:00 -05002026-06-15T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 15, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231197606532.48532-93.776478Mon, 15 Jun 2026 06:30:00 -05002026-06-15T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 15, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456481630532.558706-93.714809Mon, 15 Jun 2026 08:15:00 -05002026-06-15T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesJun 15, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978925287732.432054-93.709838Mon, 15 Jun 2026 08:30:00 -05002026-06-15T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJun 15, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615857378332.558706-93.714809Mon, 15 Jun 2026 09:00:00 -05002026-06-15T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJun 15, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246032371532.48532-93.776478Mon, 15 Jun 2026 09:30:00 -05002026-06-15T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJun 15, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587458531032.403761-93.798208Mon, 15 Jun 2026 09:30:00 -05002026-06-15T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesJun 15, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954818478132.432054-93.709838Mon, 15 Jun 2026 09:30:00 -05002026-06-15T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJun 15, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891865320332.558706-93.714809Mon, 15 Jun 2026 10:00:00 -05002026-06-15T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesJun 15, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629449030232.558706-93.714809Mon, 15 Jun 2026 10:00:00 -05002026-06-15T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 15, 2026: Shots for Tots - Willis Knighton South at Willis Knighton SouthShots For Tots is a community service of Willis-Knighton Health System. Vaccines are provided by the federally funded Vaccines for Children program.

Please Note:

Learn more about Shots for Tots and the criteria for eligibility by visiting www.wkhs.com/shotsOnline Registration IS NOT REQUIRED.

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]]>tag:localist.com,2008:EventInstance_5301966320923232.402601-93.796325Mon, 15 Jun 2026 10:00:00 -05002026-06-15T10:00:00-05:00https://events.wkhs.com/event/shots-for-tots-willis-knighton-southKids & TeensShots for TotsJun 15, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971257854732.432054-93.709838Mon, 15 Jun 2026 10:30:00 -05002026-06-15T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 15, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975648591332.432054-93.709838Mon, 15 Jun 2026 10:30:00 -05002026-06-15T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJun 15, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955744077932.48532-93.776478Mon, 15 Jun 2026 10:30:00 -05002026-06-15T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesJun 15, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470443379532.558706-93.714809Mon, 15 Jun 2026 11:00:00 -05002026-06-15T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJun 15, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589105432732.403761-93.798208Mon, 15 Jun 2026 11:00:00 -05002026-06-15T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesJun 15, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003451124032.403761-93.798208Mon, 15 Jun 2026 12:00:00 -05002026-06-15T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJun 15, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003301465332.432054-93.709838Mon, 15 Jun 2026 12:15:00 -05002026-06-15T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJun 15, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471467266032.558706-93.714809Mon, 15 Jun 2026 12:15:00 -05002026-06-15T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesJun 15, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956881200832.432054-93.709838Mon, 15 Jun 2026 13:00:00 -05002026-06-15T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJun 15, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472600736432.558706-93.714809Mon, 15 Jun 2026 16:00:00 -05002026-06-15T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesJun 15, 2026: WK Tobacco Treatment Monthly Group Meeting at Willis Knighton Fitness Center NorthCome join our monthly group meeting where we give and receive encouragement in our goal of discontinuing tobacco dependence. Ideal for anyone, no matter if you are just starting the process of moving away from tobacco or have quit for quite some time.

Please Note:

Online Pre-Registration is RequiredCost is Free for WK EmployeesCost is $30 for Non-WK Employee

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]]>tag:localist.com,2008:EventInstance_5149985261501832.48532-93.776478Mon, 15 Jun 2026 16:00:00 -05002026-06-15T16:00:00-05:00https://events.wkhs.com/event/wk_tobacco_treatment_monthly_group_meeting_-_shreveportSupport GroupsJun 15, 2026: Abs with Margaret Legler at Willis Knighton Fitness Center SouthOur Abs class is 15 minutes of directed activity that strengthens your overall core by way of working out your abdominal and back muscles. You'll also work the muscles around your pelvis, which further increases your strength and stability. You’ll do a lot of crunches, lower back exercises, twists and planks, along with other fun core exercises.

The planks can be tough but fun with a lot of variations. Different plank variations include the mountain climber, plank jacks, plank tuck, plank jack and tuck, Johnny C or up-up down-down planks, alternating or rotating plank, side plank, forearm plank, high plank with or without leg lifts, single-leg plank and more.

Most exercises require you to be on the ground and a mat is used. Your instructor demonstrates each exercise so you’ll see how it looks. The instructor keeps the class moving and fun with constant visual and verbal cues.

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]]>tag:localist.com,2008:EventInstance_5121605268384132.403761-93.798208Mon, 15 Jun 2026 17:15:00 -05002026-06-15T17:15:00-05:00https://events.wkhs.com/event/abs_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJun 15, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650721583532.403761-93.798208Mon, 15 Jun 2026 17:30:00 -05002026-06-15T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesJun 15, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016252084932.558706-93.714809Mon, 15 Jun 2026 17:30:00 -05002026-06-15T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesJun 15, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615603391532.403761-93.798208Mon, 15 Jun 2026 17:30:00 -05002026-06-15T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJun 15, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967081106832.432054-93.709838Mon, 15 Jun 2026 18:30:00 -05002026-06-15T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJun 16, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243900403932.48532-93.776478Tue, 16 Jun 2026 05:00:00 -05002026-06-16T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJun 16, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234778032032.48532-93.776478Tue, 16 Jun 2026 06:30:00 -05002026-06-16T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJun 16, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995331550632.432054-93.709838Tue, 16 Jun 2026 07:30:00 -05002026-06-16T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJun 16, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876484815832.558706-93.714809Tue, 16 Jun 2026 08:00:00 -05002026-06-16T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJun 16, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606982243832.403761-93.798208Tue, 16 Jun 2026 08:30:00 -05002026-06-16T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJun 16, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006567616532.432054-93.709838Tue, 16 Jun 2026 08:30:00 -05002026-06-16T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesJun 16, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663027530532.48532-93.776478Tue, 16 Jun 2026 09:00:00 -05002026-06-16T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesJun 16, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476328975832.558706-93.714809Tue, 16 Jun 2026 09:00:00 -05002026-06-16T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJun 16, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612163509932.403761-93.798208Tue, 16 Jun 2026 09:30:00 -05002026-06-16T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJun 16, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244515507332.48532-93.776478Tue, 16 Jun 2026 09:30:00 -05002026-06-16T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesJun 16, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992939800032.432054-93.709838Tue, 16 Jun 2026 09:30:00 -05002026-06-16T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 16, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895944629532.558706-93.714809Tue, 16 Jun 2026 10:00:00 -05002026-06-16T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesJun 16, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217519551632.403761-93.798208Tue, 16 Jun 2026 10:00:00 -05002026-06-16T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesJun 16, 2026: Shots for Tots - Willis Knighton South at Willis Knighton SouthShots For Tots is a community service of Willis-Knighton Health System. Vaccines are provided by the federally funded Vaccines for Children program.

Please Note:

Learn more about Shots for Tots and the criteria for eligibility by visiting www.wkhs.com/shotsOnline Registration IS NOT REQUIRED.

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]]>tag:localist.com,2008:EventInstance_5301966321025732.402601-93.796325Tue, 16 Jun 2026 10:00:00 -05002026-06-16T10:00:00-05:00https://events.wkhs.com/event/shots-for-tots-willis-knighton-southKids & TeensShots for TotsJun 16, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711804249932.558706-93.714809Tue, 16 Jun 2026 10:00:00 -05002026-06-16T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 16, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245263379432.48532-93.776478Tue, 16 Jun 2026 10:30:00 -05002026-06-16T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesJun 16, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991042094232.432054-93.709838Tue, 16 Jun 2026 10:30:00 -05002026-06-16T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 16, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933916907232.432054-93.709838Tue, 16 Jun 2026 10:30:00 -05002026-06-16T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJun 16, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611063385832.403761-93.798208Tue, 16 Jun 2026 10:30:00 -05002026-06-16T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJun 16, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596308751132.558706-93.714809Tue, 16 Jun 2026 11:00:00 -05002026-06-16T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJun 16, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989646769532.432054-93.709838Tue, 16 Jun 2026 11:00:00 -05002026-06-16T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 16, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987067997332.432054-93.709838Tue, 16 Jun 2026 12:00:00 -05002026-06-16T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 16, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613597216032.403761-93.798208Tue, 16 Jun 2026 12:30:00 -05002026-06-16T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJun 16, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985085375532.432054-93.709838Tue, 16 Jun 2026 12:30:00 -05002026-06-16T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJun 16, 2026: Chair Yoga with Julia Smith/Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121602427634832.403761-93.798208Tue, 16 Jun 2026 13:00:00 -05002026-06-16T13:00:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreau_875Fitness & WellnessMind/Body ClassesJun 16, 2026: Book Review: "Anatomy of an Alibi" at Chapel at The Oaks of LouisianaTamara Jackson shares Ashley Elston’s psychological thriller involving two women, multiple points of view, and unreliable narrators, along with swapped identities, small-town drama and the need for a solid alibi.

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]]>tag:localist.com,2008:EventInstance_5301222378665032.40358-93.705335Tue, 16 Jun 2026 15:30:00 -05002026-06-16T15:30:00-05:00https://events.wkhs.com/event/book-review-anatomy-of-an-alibiOaks of LouisianaPublic EventsJun 16, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737478089932.558706-93.714809Tue, 16 Jun 2026 16:00:00 -05002026-06-16T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesJun 16, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248762319132.48532-93.776478Tue, 16 Jun 2026 17:00:00 -05002026-06-16T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJun 16, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225925310523832.558706-93.714809Tue, 16 Jun 2026 17:15:00 -05002026-06-16T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesJun 16, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219332181632.403761-93.798208Tue, 16 Jun 2026 17:30:00 -05002026-06-16T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJun 16, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305657136369332.48532-93.776478Tue, 16 Jun 2026 17:30:00 -05002026-06-16T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesJun 16, 2026: Infant CPR at Willis Knighton Innovation CenterThe session is led by a certified CPR instructor providing the basic steps of CPR and choking relief for infants up to a year old. The class is designed to provide an overview and is not a certification course. Additional tips for infant safety will be provided. There will be a designated time during the session for Q & A.

Please use the Shed Road/Doctor's Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call (318) 212-2519

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]]>tag:localist.com,2008:EventInstance_5268244284893732.533105-93.707578Tue, 16 Jun 2026 17:30:00 -05002026-06-16T17:30:00-05:00https://events.wkhs.com/event/infant-cpr-2026Childbirth & Parenting EducationInfant CPRJun 16, 2026: Milk and Magic: Breastfeeding 101 at Willis Knighton Innovation CenterJoin us for a supportive and empowering group designed for all expecting moms planning to breastfeed! Whether you're just beginning to explore the idea or already know it’s part of your journey, this group is here to help you feel confident and prepared.

We’ll cover the basics of breastfeeding, common challenges, and practical tips for getting started but we’ll also go beyond the basics with hands-on learning and real conversations. You’ll have the chance to practice key skills and hear from experienced moms who will share their honest stories, advice, and encouragement.

Breastfeeding is part science, part art, and a whole lot of magic and you don’t have to figure it out alone. Come connect, learn, and grow with a community that’s here for you every step of the way.

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]]>tag:localist.com,2008:EventInstance_5248924966342132.533105-93.707578Tue, 16 Jun 2026 17:30:00 -05002026-06-16T17:30:00-05:00https://events.wkhs.com/event/milk-and-magic-breastfeeding-101-2026Childbirth & Parenting EducationBreastfeedingJun 16, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235721575932.48532-93.776478Tue, 16 Jun 2026 17:30:00 -05002026-06-16T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJun 16, 2026: Prenatal Tour with Epidural Education (Willis Knighton Bossier) at Willis Knighton BossierThis session is designed to help expecting families plan for the birth of their baby. The session includes a complete walking tour of the Bossier campus and an opportunity to acquire information that will simplify your stay in the hospital.

Please park near the ER entrance. Enter under the awning with clear double doors (not the ER entrance). When you enter the lobby, you will see a desk on the right. Behind the desk is a hallway. Go down the hallway, turn to the left and go straight. Look for the Conference Room door sign.

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]]>tag:localist.com,2008:EventInstance_5246136104048932.55823-93.718241Tue, 16 Jun 2026 18:00:00 -05002026-06-16T18:00:00-05:00https://events.wkhs.com/event/prenatal-tour-wk-bossier-with-epidural-education-2026Childbirth & Parenting EducationToursJun 16, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721537553332.558706-93.714809Tue, 16 Jun 2026 18:30:00 -05002026-06-16T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJun 17, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999971717132.432054-93.709838Wed, 17 Jun 2026 05:30:00 -05002026-06-17T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesJun 17, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231954308132.48532-93.776478Wed, 17 Jun 2026 05:30:00 -05002026-06-17T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 17, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231197709032.48532-93.776478Wed, 17 Jun 2026 06:30:00 -05002026-06-17T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 17, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997607003232.432054-93.709838Wed, 17 Jun 2026 08:30:00 -05002026-06-17T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesJun 17, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615857480832.558706-93.714809Wed, 17 Jun 2026 09:00:00 -05002026-06-17T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJun 17, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900786571432.558706-93.714809Wed, 17 Jun 2026 09:00:00 -05002026-06-17T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesJun 17, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242406308332.48532-93.776478Wed, 17 Jun 2026 09:15:00 -05002026-06-17T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJun 17, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5035460461793132.403761-93.798208Wed, 17 Jun 2026 09:30:00 -05002026-06-17T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJun 17, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614611212132.403761-93.798208Wed, 17 Jun 2026 09:30:00 -05002026-06-17T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesJun 17, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954818683032.432054-93.709838Wed, 17 Jun 2026 09:30:00 -05002026-06-17T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJun 17, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150898487608132.558706-93.714809Wed, 17 Jun 2026 10:00:00 -05002026-06-17T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesJun 17, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629449337532.558706-93.714809Wed, 17 Jun 2026 10:00:00 -05002026-06-17T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 17, 2026: Shots for Tots - Willis Knighton South at Willis Knighton SouthShots For Tots is a community service of Willis-Knighton Health System. Vaccines are provided by the federally funded Vaccines for Children program.

Please Note:

Learn more about Shots for Tots and the criteria for eligibility by visiting www.wkhs.com/shotsOnline Registration IS NOT REQUIRED.

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]]>tag:localist.com,2008:EventInstance_5301966321025832.402601-93.796325Wed, 17 Jun 2026 10:00:00 -05002026-06-17T10:00:00-05:00https://events.wkhs.com/event/shots-for-tots-willis-knighton-southKids & TeensShots for TotsJun 17, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222725589332.403761-93.798208Wed, 17 Jun 2026 10:30:00 -05002026-06-17T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesJun 17, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5052511395793932.48532-93.776478Wed, 17 Jun 2026 10:30:00 -05002026-06-17T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesJun 17, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971258059632.432054-93.709838Wed, 17 Jun 2026 10:30:00 -05002026-06-17T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 17, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975649103432.432054-93.709838Wed, 17 Jun 2026 10:30:00 -05002026-06-17T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJun 17, 2026: Chair Fusion with Patsy Holly at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059643274814132.403761-93.798208Wed, 17 Jun 2026 10:30:00 -05002026-06-17T10:30:00-05:00https://events.wkhs.com/event/chair-fusion-with-patsyFitness & WellnessGroup Fitness ClassesJun 17, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231867234916632.558706-93.714809Wed, 17 Jun 2026 11:00:00 -05002026-06-17T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesJun 17, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241661206632.48532-93.776478Wed, 17 Jun 2026 11:30:00 -05002026-06-17T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesJun 17, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003301772632.432054-93.709838Wed, 17 Jun 2026 12:15:00 -05002026-06-17T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJun 17, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956881405732.432054-93.709838Wed, 17 Jun 2026 13:00:00 -05002026-06-17T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJun 17, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374247105632.403761-93.798208Wed, 17 Jun 2026 15:00:00 -05002026-06-17T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 17, 2026: Spinning Babies® Birth Preparation Class at Willis Knighton Innovation CenterSpinning Babies® Birth Preparation Class with a Spinning Babies® Parent Educator

Comfort now and ease in birthEssential daily activitiesBalance tight birth muscles to let baby into position nowLearn birth positions to open the pelvisBring a birth partner and learn to do this together
Babies “spin” to move through the pelvis.

Spinning Babies® Birth Preparation Class highlights your baby’s active role to rotate down and out of the pelvis.

Learn techniques to help muscles in your pelvis support an easier birth. During labor, the baby turns through three levels of the pelvis. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor and allows birth to be more comfortable.

Classes can be scheduled any time after 20 weeks gestation — because you need a baby bump to get the full benefit of some techniques.

This class is for expectant parents only. Registration is for 2. Professionals are invited to learn more in one of our Spinning Babies® Workshops held by a Spinning Babies® Approved Trainer.

Please dress in comfortable clothing and bring a pillow. To enter the building, use the Shed Road entrance near the flag pole.

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]]>tag:localist.com,2008:EventInstance_5285921774614232.533105-93.707578Wed, 17 Jun 2026 17:00:00 -05002026-06-17T17:00:00-05:00https://events.wkhs.com/event/spinning-babies-birth-preparation-class-2026Childbirth & Parenting EducationJun 17, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248762421632.48532-93.776478Wed, 17 Jun 2026 17:00:00 -05002026-06-17T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJun 17, 2026: Journey to Parenthood: Interventions and Variations at Willis Knighton Innovation CenterThis four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic: Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care, providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Interventions and Variations

Understand the medical options and variations that can occur during childbirth. We’ll cover inductions, epidurals, cesarean sections, and unexpected changes in labor. Learn how these interventions work, why they may be needed, and how to make informed decisions.

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]]>tag:localist.com,2008:EventInstance_5248916611518832.533105-93.707578Wed, 17 Jun 2026 17:30:00 -05002026-06-17T17:30:00-05:00https://events.wkhs.com/event/journey-to-parenthood-a-4-week-childbirth-preparation-series-class2Childbirth & Parenting EducationJun 17, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235721678432.48532-93.776478Wed, 17 Jun 2026 17:30:00 -05002026-06-17T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJun 17, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880376199932.558706-93.714809Wed, 17 Jun 2026 17:30:00 -05002026-06-17T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesJun 18, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232890975932.48532-93.776478Thu, 18 Jun 2026 05:00:00 -05002026-06-18T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesJun 18, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234778236932.48532-93.776478Thu, 18 Jun 2026 06:30:00 -05002026-06-18T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJun 18, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995331857932.432054-93.709838Thu, 18 Jun 2026 07:30:00 -05002026-06-18T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJun 18, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876484918332.558706-93.714809Thu, 18 Jun 2026 08:00:00 -05002026-06-18T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJun 18, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606982346332.403761-93.798208Thu, 18 Jun 2026 08:30:00 -05002026-06-18T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJun 18, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981436130232.432054-93.709838Thu, 18 Jun 2026 08:30:00 -05002026-06-18T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesJun 18, 2026: Prenatal Lactation Consultation Appointments at Willis Knighton Innovation CenterPrenatal Lactation Consultation Appointments

These appointments are designed to support you as a mother, whether you're preparing to breastfeed for the first time or looking for guidance with a new baby. Our goal is to help you feel confident, informed, and supported in your feeding journey.

During your consultation, you’ll meet with a compassionate, certified lactation professional who will:

Help you prepare for breastfeeding during pregnancyTalk through your personal feeding goals and any concernsOffer hands-on guidance with latch, positioning, and milk supplyProvide guidance on pumping, milk storage, and transitioning back to workPartners and support people are welcome to join.

More appointments are available upon request. Please reach out to rreames@wkhs.com if there is a date that would work better for you.

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]]>tag:localist.com,2008:EventInstance_5249722398612532.533105-93.707578Thu, 18 Jun 2026 09:00:00 -05002026-06-18T09:00:00-05:00https://events.wkhs.com/event/prenatal-lactation-consultation-appointments-2026Childbirth & Parenting EducationBreastfeedingJun 18, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612163612432.403761-93.798208Thu, 18 Jun 2026 09:30:00 -05002026-06-18T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJun 18, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241142321932.48532-93.776478Thu, 18 Jun 2026 09:30:00 -05002026-06-18T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesJun 18, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992940004932.432054-93.709838Thu, 18 Jun 2026 09:30:00 -05002026-06-18T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 18, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150901996106332.558706-93.714809Thu, 18 Jun 2026 10:00:00 -05002026-06-18T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJun 18, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894638563432.558706-93.714809Thu, 18 Jun 2026 10:00:00 -05002026-06-18T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesJun 18, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057833604432.403761-93.798208Thu, 18 Jun 2026 10:30:00 -05002026-06-18T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJun 18, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240436997432.48532-93.776478Thu, 18 Jun 2026 10:30:00 -05002026-06-18T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesJun 18, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991042299132.432054-93.709838Thu, 18 Jun 2026 10:30:00 -05002026-06-18T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 18, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933917214532.432054-93.709838Thu, 18 Jun 2026 10:30:00 -05002026-06-18T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJun 18, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611063488332.403761-93.798208Thu, 18 Jun 2026 10:30:00 -05002026-06-18T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJun 18, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492943629132.558706-93.714809Thu, 18 Jun 2026 11:00:00 -05002026-06-18T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesJun 18, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596308853632.558706-93.714809Thu, 18 Jun 2026 11:00:00 -05002026-06-18T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJun 18, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989646974432.432054-93.709838Thu, 18 Jun 2026 11:00:00 -05002026-06-18T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 18, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987068304632.432054-93.709838Thu, 18 Jun 2026 12:00:00 -05002026-06-18T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 18, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613597420932.403761-93.798208Thu, 18 Jun 2026 12:30:00 -05002026-06-18T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJun 18, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985085682832.432054-93.709838Thu, 18 Jun 2026 12:30:00 -05002026-06-18T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJun 18, 2026: Chair Yoga with Julia Smith/Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121602427737332.403761-93.798208Thu, 18 Jun 2026 13:00:00 -05002026-06-18T13:00:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreau_875Fitness & WellnessMind/Body ClassesJun 18, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914486009832.558706-93.714809Thu, 18 Jun 2026 16:00:00 -05002026-06-18T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesJun 18, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672714033032.432054-93.709838Thu, 18 Jun 2026 16:30:00 -05002026-06-18T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesJun 18, 2026: Abs with Margaret Legler at Willis Knighton Fitness Center SouthOur Abs class is 15 minutes of directed activity that strengthens your overall core by way of working out your abdominal and back muscles. You'll also work the muscles around your pelvis, which further increases your strength and stability. You’ll do a lot of crunches, lower back exercises, twists and planks, along with other fun core exercises.

The planks can be tough but fun with a lot of variations. Different plank variations include the mountain climber, plank jacks, plank tuck, plank jack and tuck, Johnny C or up-up down-down planks, alternating or rotating plank, side plank, forearm plank, high plank with or without leg lifts, single-leg plank and more.

Most exercises require you to be on the ground and a mat is used. Your instructor demonstrates each exercise so you’ll see how it looks. The instructor keeps the class moving and fun with constant visual and verbal cues.

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]]>tag:localist.com,2008:EventInstance_5121605268589132.403761-93.798208Thu, 18 Jun 2026 17:15:00 -05002026-06-18T17:15:00-05:00https://events.wkhs.com/event/abs_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJun 18, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432757393932.558706-93.714809Thu, 18 Jun 2026 17:15:00 -05002026-06-18T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesJun 18, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980200576932.432054-93.709838Thu, 18 Jun 2026 17:30:00 -05002026-06-18T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesJun 18, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219332386532.403761-93.798208Thu, 18 Jun 2026 17:30:00 -05002026-06-18T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJun 18, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305657136676632.48532-93.776478Thu, 18 Jun 2026 17:30:00 -05002026-06-18T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesJun 18, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692084232.558706-93.714809Thu, 18 Jun 2026 17:30:00 -05002026-06-18T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesJun 18, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615603494032.403761-93.798208Thu, 18 Jun 2026 17:30:00 -05002026-06-18T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJun 18, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726408834032.558706-93.714809Thu, 18 Jun 2026 18:30:00 -05002026-06-18T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJun 19, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963953661132.432054-93.709838Fri, 19 Jun 2026 05:30:00 -05002026-06-19T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJun 19, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231954410632.48532-93.776478Fri, 19 Jun 2026 05:30:00 -05002026-06-19T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 19, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231197811532.48532-93.776478Fri, 19 Jun 2026 06:30:00 -05002026-06-19T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 19, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978925492632.432054-93.709838Fri, 19 Jun 2026 08:30:00 -05002026-06-19T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJun 19, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702810070332.558706-93.714809Fri, 19 Jun 2026 09:00:00 -05002026-06-19T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJun 19, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780362035932.403761-93.798208Fri, 19 Jun 2026 09:30:00 -05002026-06-19T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJun 19, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954818990332.432054-93.709838Fri, 19 Jun 2026 09:30:00 -05002026-06-19T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJun 19, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239722525632.48532-93.776478Fri, 19 Jun 2026 09:30:00 -05002026-06-19T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesJun 19, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225868341175832.558706-93.714809Fri, 19 Jun 2026 10:00:00 -05002026-06-19T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJun 19, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717057030932.558706-93.714809Fri, 19 Jun 2026 10:00:00 -05002026-06-19T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 19, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971258366932.432054-93.709838Fri, 19 Jun 2026 10:30:00 -05002026-06-19T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 19, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975649308332.432054-93.709838Fri, 19 Jun 2026 10:30:00 -05002026-06-19T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJun 19, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238361291432.48532-93.776478Fri, 19 Jun 2026 10:30:00 -05002026-06-19T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesJun 19, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620079532.48532-93.776478Fri, 19 Jun 2026 10:30:00 -05002026-06-19T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesJun 19, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730629773032.558706-93.714809Fri, 19 Jun 2026 11:00:00 -05002026-06-19T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJun 19, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960511938232.432054-93.709838Fri, 19 Jun 2026 12:15:00 -05002026-06-19T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesJun 20, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939483210032.432054-93.709838Sat, 20 Jun 2026 08:30:00 -05002026-06-20T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesJun 20, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889780782932.558706-93.714809Sat, 20 Jun 2026 09:00:00 -05002026-06-20T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesJun 20, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953344094932.48532-93.776478Sat, 20 Jun 2026 09:00:00 -05002026-06-20T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesJun 20, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950346533032.432054-93.709838Sat, 20 Jun 2026 09:30:00 -05002026-06-20T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesJun 20, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715635243832.558706-93.714809Sat, 20 Jun 2026 10:00:00 -05002026-06-20T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 20, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250507155632.48532-93.776478Sat, 20 Jun 2026 10:00:00 -05002026-06-20T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesJun 22, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231954615532.48532-93.776478Mon, 22 Jun 2026 05:30:00 -05002026-06-22T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 22, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231197914032.48532-93.776478Mon, 22 Jun 2026 06:30:00 -05002026-06-22T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 22, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456481733032.558706-93.714809Mon, 22 Jun 2026 08:15:00 -05002026-06-22T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesJun 22, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978925697532.432054-93.709838Mon, 22 Jun 2026 08:30:00 -05002026-06-22T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJun 22, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615857583332.558706-93.714809Mon, 22 Jun 2026 09:00:00 -05002026-06-22T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJun 22, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246032576432.48532-93.776478Mon, 22 Jun 2026 09:30:00 -05002026-06-22T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJun 22, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587458735932.403761-93.798208Mon, 22 Jun 2026 09:30:00 -05002026-06-22T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesJun 22, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954819297632.432054-93.709838Mon, 22 Jun 2026 09:30:00 -05002026-06-22T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJun 22, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891865422832.558706-93.714809Mon, 22 Jun 2026 10:00:00 -05002026-06-22T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesJun 22, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629449849632.558706-93.714809Mon, 22 Jun 2026 10:00:00 -05002026-06-22T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 22, 2026: Shots for Tots - Willis Knighton Bossier at Willis Knighton BossierShots For Tots is a community service of Willis-Knighton Health System. Vaccines are provided by the federally funded Vaccines for Children program.

Please Note:

Learn more about Shots for Tots and the criteria for eligibility by visiting www.wkhs.com/shotsOnline Registration IS NOT REQUIRED.

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]]>tag:localist.com,2008:EventInstance_5301967244551932.55823-93.718241Mon, 22 Jun 2026 10:00:00 -05002026-06-22T10:00:00-05:00https://events.wkhs.com/event/shots-for-tots-willis-knighton-bossierKids & TeensShots for TotsJun 22, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971258571832.432054-93.709838Mon, 22 Jun 2026 10:30:00 -05002026-06-22T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 22, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975649615632.432054-93.709838Mon, 22 Jun 2026 10:30:00 -05002026-06-22T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJun 22, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955744180432.48532-93.776478Mon, 22 Jun 2026 10:30:00 -05002026-06-22T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesJun 22, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470443482032.558706-93.714809Mon, 22 Jun 2026 11:00:00 -05002026-06-22T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJun 22, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589105535232.403761-93.798208Mon, 22 Jun 2026 11:00:00 -05002026-06-22T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesJun 22, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003451226532.403761-93.798208Mon, 22 Jun 2026 12:00:00 -05002026-06-22T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJun 22, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003301977532.432054-93.709838Mon, 22 Jun 2026 12:15:00 -05002026-06-22T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJun 22, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471467368532.558706-93.714809Mon, 22 Jun 2026 12:15:00 -05002026-06-22T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesJun 22, 2026: Milk and Magic: Breastfeeding 101 at Willis Knighton Innovation CenterJoin us for a supportive and empowering group designed for all expecting moms planning to breastfeed! Whether you're just beginning to explore the idea or already know it’s part of your journey, this group is here to help you feel confident and prepared.

We’ll cover the basics of breastfeeding, common challenges, and practical tips for getting started but we’ll also go beyond the basics with hands-on learning and real conversations. You’ll have the chance to practice key skills and hear from experienced moms who will share their honest stories, advice, and encouragement.

Breastfeeding is part science, part art, and a whole lot of magic and you don’t have to figure it out alone. Come connect, learn, and grow with a community that’s here for you every step of the way.

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]]>tag:localist.com,2008:EventInstance_5248924966444632.533105-93.707578Mon, 22 Jun 2026 13:00:00 -05002026-06-22T13:00:00-05:00https://events.wkhs.com/event/milk-and-magic-breastfeeding-101-2026Childbirth & Parenting EducationBreastfeedingJun 22, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956881508232.432054-93.709838Mon, 22 Jun 2026 13:00:00 -05002026-06-22T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJun 22, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472600736532.558706-93.714809Mon, 22 Jun 2026 16:00:00 -05002026-06-22T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesJun 22, 2026: Abs with Margaret Legler at Willis Knighton Fitness Center SouthOur Abs class is 15 minutes of directed activity that strengthens your overall core by way of working out your abdominal and back muscles. You'll also work the muscles around your pelvis, which further increases your strength and stability. You’ll do a lot of crunches, lower back exercises, twists and planks, along with other fun core exercises.

The planks can be tough but fun with a lot of variations. Different plank variations include the mountain climber, plank jacks, plank tuck, plank jack and tuck, Johnny C or up-up down-down planks, alternating or rotating plank, side plank, forearm plank, high plank with or without leg lifts, single-leg plank and more.

Most exercises require you to be on the ground and a mat is used. Your instructor demonstrates each exercise so you’ll see how it looks. The instructor keeps the class moving and fun with constant visual and verbal cues.

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]]>tag:localist.com,2008:EventInstance_5121605268794032.403761-93.798208Mon, 22 Jun 2026 17:15:00 -05002026-06-22T17:15:00-05:00https://events.wkhs.com/event/abs_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJun 22, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650721686032.403761-93.798208Mon, 22 Jun 2026 17:30:00 -05002026-06-22T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesJun 22, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016252187432.558706-93.714809Mon, 22 Jun 2026 17:30:00 -05002026-06-22T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesJun 22, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615603596532.403761-93.798208Mon, 22 Jun 2026 17:30:00 -05002026-06-22T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJun 22, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967081311732.432054-93.709838Mon, 22 Jun 2026 18:30:00 -05002026-06-22T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJun 23, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243900916032.48532-93.776478Tue, 23 Jun 2026 05:00:00 -05002026-06-23T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJun 23, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234778441832.48532-93.776478Tue, 23 Jun 2026 06:30:00 -05002026-06-23T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJun 23, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995332062832.432054-93.709838Tue, 23 Jun 2026 07:30:00 -05002026-06-23T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJun 23, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876485020832.558706-93.714809Tue, 23 Jun 2026 08:00:00 -05002026-06-23T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJun 23, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606982551232.403761-93.798208Tue, 23 Jun 2026 08:30:00 -05002026-06-23T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJun 23, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006567821432.432054-93.709838Tue, 23 Jun 2026 08:30:00 -05002026-06-23T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesJun 23, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663027633032.48532-93.776478Tue, 23 Jun 2026 09:00:00 -05002026-06-23T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesJun 23, 2026: Prenatal Lactation Consultation Appointments at Willis Knighton Innovation CenterPrenatal Lactation Consultation Appointments

These appointments are designed to support you as a mother, whether you're preparing to breastfeed for the first time or looking for guidance with a new baby. Our goal is to help you feel confident, informed, and supported in your feeding journey.

During your consultation, you’ll meet with a compassionate, certified lactation professional who will:

Help you prepare for breastfeeding during pregnancyTalk through your personal feeding goals and any concernsOffer hands-on guidance with latch, positioning, and milk supplyProvide guidance on pumping, milk storage, and transitioning back to workPartners and support people are welcome to join.

More appointments are available upon request. Please reach out to rreames@wkhs.com if there is a date that would work better for you.

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]]>tag:localist.com,2008:EventInstance_5249722398817432.533105-93.707578Tue, 23 Jun 2026 09:00:00 -05002026-06-23T09:00:00-05:00https://events.wkhs.com/event/prenatal-lactation-consultation-appointments-2026Childbirth & Parenting EducationBreastfeedingJun 23, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476329078332.558706-93.714809Tue, 23 Jun 2026 09:00:00 -05002026-06-23T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJun 23, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612163714932.403761-93.798208Tue, 23 Jun 2026 09:30:00 -05002026-06-23T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJun 23, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244515712232.48532-93.776478Tue, 23 Jun 2026 09:30:00 -05002026-06-23T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesJun 23, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992940209832.432054-93.709838Tue, 23 Jun 2026 09:30:00 -05002026-06-23T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 23, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895944732032.558706-93.714809Tue, 23 Jun 2026 10:00:00 -05002026-06-23T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesJun 23, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217519654132.403761-93.798208Tue, 23 Jun 2026 10:00:00 -05002026-06-23T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesJun 23, 2026: Shots for Tots - Willis Knighton Bossier at Willis Knighton BossierShots For Tots is a community service of Willis-Knighton Health System. Vaccines are provided by the federally funded Vaccines for Children program.

Please Note:

Learn more about Shots for Tots and the criteria for eligibility by visiting www.wkhs.com/shotsOnline Registration IS NOT REQUIRED.

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]]>tag:localist.com,2008:EventInstance_5301967244756832.55823-93.718241Tue, 23 Jun 2026 10:00:00 -05002026-06-23T10:00:00-05:00https://events.wkhs.com/event/shots-for-tots-willis-knighton-bossierKids & TeensShots for TotsJun 23, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711804352432.558706-93.714809Tue, 23 Jun 2026 10:00:00 -05002026-06-23T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 23, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245263584332.48532-93.776478Tue, 23 Jun 2026 10:30:00 -05002026-06-23T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesJun 23, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991042401632.432054-93.709838Tue, 23 Jun 2026 10:30:00 -05002026-06-23T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 23, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933917521832.432054-93.709838Tue, 23 Jun 2026 10:30:00 -05002026-06-23T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJun 23, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611063693232.403761-93.798208Tue, 23 Jun 2026 10:30:00 -05002026-06-23T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJun 23, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5071897618631032.481205-93.779326Tue, 23 Jun 2026 11:00:00 -05002026-06-23T11:00:00-05:00https://events.wkhs.com/event/blood_cancer_support_groupSupport GroupsCancerJun 23, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596308956132.558706-93.714809Tue, 23 Jun 2026 11:00:00 -05002026-06-23T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJun 23, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989647281732.432054-93.709838Tue, 23 Jun 2026 11:00:00 -05002026-06-23T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 23, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987068611932.432054-93.709838Tue, 23 Jun 2026 12:00:00 -05002026-06-23T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 23, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613597523432.403761-93.798208Tue, 23 Jun 2026 12:30:00 -05002026-06-23T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJun 23, 2026: General Cancer Support Group at Willis Knighton Cancer CenterThis support group is designed to assist patients and their loved ones as they discuss the emotional challenges and other concerns often faced by patients with cancer. Family members are welcome to attend with or without their patient.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.We offer hybrid with both in-person and virtual attendance options. Virtual participants are also requested to pre-register noting their virtual attendance so they can be given the Teams meeting link and supported with any technical access questions. Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5120520890706232.481205-93.779326Tue, 23 Jun 2026 12:30:00 -05002026-06-23T12:30:00-05:00https://events.wkhs.com/event/general_cancer_support_groupSupport GroupsCancerJun 23, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985085990132.432054-93.709838Tue, 23 Jun 2026 12:30:00 -05002026-06-23T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJun 23, 2026: Breastfeeding Cafe at Willis Knighton Innovation CenterA welcoming, safe space for moms that are breastfeeding to find support from others. Our Breastfeeding Café meets twice a month and is open to moms at any stage of their feeding journey.

Share your experiences, ask questions, and learn from each other. Babies are welcome and light refreshments will be served. A Board-Certified Lactation Consultant will guide the session.

Please use the Shed Road/Doctor's Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call (318) 212-2519.

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]]>tag:localist.com,2008:EventInstance_5249706592519032.533105-93.707578Tue, 23 Jun 2026 13:00:00 -05002026-06-23T13:00:00-05:00https://events.wkhs.com/event/breastfeeding-cafe-2026Childbirth & Parenting EducationBreastfeedingJun 23, 2026: Chair Yoga with Julia Smith/Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121602427942232.403761-93.798208Tue, 23 Jun 2026 13:00:00 -05002026-06-23T13:00:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreau_875Fitness & WellnessMind/Body ClassesJun 23, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737478294832.558706-93.714809Tue, 23 Jun 2026 16:00:00 -05002026-06-23T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesJun 23, 2026: Prenatal Welcome Class at Willis Knighton Innovation CenterThis one-hour welcome session is a friendly introduction to our prenatal education program. Families will meet the instructors, learn about the classes and resources available throughout pregnancy and early parenting, and hear from local community partners who support a healthy pregnancy. The class provides an overview of what to expect, opportunities to ask questions, and connections to helpful services in the community, all in a relaxed, welcoming environment.

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]]>tag:localist.com,2008:EventInstance_5270053221721032.533105-93.707578Tue, 23 Jun 2026 17:00:00 -05002026-06-23T17:00:00-05:00https://events.wkhs.com/event/prenatal-welcome-classChildbirth & Parenting EducationJun 23, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248762626532.48532-93.776478Tue, 23 Jun 2026 17:00:00 -05002026-06-23T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJun 23, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225925310626332.558706-93.714809Tue, 23 Jun 2026 17:15:00 -05002026-06-23T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesJun 23, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219332489032.403761-93.798208Tue, 23 Jun 2026 17:30:00 -05002026-06-23T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJun 23, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305657136881532.48532-93.776478Tue, 23 Jun 2026 17:30:00 -05002026-06-23T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesJun 23, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235721780932.48532-93.776478Tue, 23 Jun 2026 17:30:00 -05002026-06-23T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJun 23, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721537655832.558706-93.714809Tue, 23 Jun 2026 18:30:00 -05002026-06-23T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJun 24, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999971922032.432054-93.709838Wed, 24 Jun 2026 05:30:00 -05002026-06-24T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesJun 24, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231954718032.48532-93.776478Wed, 24 Jun 2026 05:30:00 -05002026-06-24T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 24, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231198016532.48532-93.776478Wed, 24 Jun 2026 06:30:00 -05002026-06-24T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 24, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997607208132.432054-93.709838Wed, 24 Jun 2026 08:30:00 -05002026-06-24T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesJun 24, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615857583432.558706-93.714809Wed, 24 Jun 2026 09:00:00 -05002026-06-24T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJun 24, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900786673932.558706-93.714809Wed, 24 Jun 2026 09:00:00 -05002026-06-24T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesJun 24, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242406513232.48532-93.776478Wed, 24 Jun 2026 09:15:00 -05002026-06-24T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJun 24, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5035460462100432.403761-93.798208Wed, 24 Jun 2026 09:30:00 -05002026-06-24T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJun 24, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614611314632.403761-93.798208Wed, 24 Jun 2026 09:30:00 -05002026-06-24T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesJun 24, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954819604932.432054-93.709838Wed, 24 Jun 2026 09:30:00 -05002026-06-24T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJun 24, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150898487813032.558706-93.714809Wed, 24 Jun 2026 10:00:00 -05002026-06-24T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesJun 24, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629450566532.558706-93.714809Wed, 24 Jun 2026 10:00:00 -05002026-06-24T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 24, 2026: Shots for Tots - Willis Knighton Bossier at Willis Knighton BossierShots For Tots is a community service of Willis-Knighton Health System. Vaccines are provided by the federally funded Vaccines for Children program.

Please Note:

Learn more about Shots for Tots and the criteria for eligibility by visiting www.wkhs.com/shotsOnline Registration IS NOT REQUIRED.

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]]>tag:localist.com,2008:EventInstance_5301967244961732.55823-93.718241Wed, 24 Jun 2026 10:00:00 -05002026-06-24T10:00:00-05:00https://events.wkhs.com/event/shots-for-tots-willis-knighton-bossierKids & TeensShots for TotsJun 24, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222725691832.403761-93.798208Wed, 24 Jun 2026 10:30:00 -05002026-06-24T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesJun 24, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5052511395896432.48532-93.776478Wed, 24 Jun 2026 10:30:00 -05002026-06-24T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesJun 24, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971258776732.432054-93.709838Wed, 24 Jun 2026 10:30:00 -05002026-06-24T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 24, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975649922932.432054-93.709838Wed, 24 Jun 2026 10:30:00 -05002026-06-24T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJun 24, 2026: Chair Fusion with Patsy Holly at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059643275019032.403761-93.798208Wed, 24 Jun 2026 10:30:00 -05002026-06-24T10:30:00-05:00https://events.wkhs.com/event/chair-fusion-with-patsyFitness & WellnessGroup Fitness ClassesJun 24, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867235019132.558706-93.714809Wed, 24 Jun 2026 11:00:00 -05002026-06-24T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesJun 24, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241661309132.48532-93.776478Wed, 24 Jun 2026 11:30:00 -05002026-06-24T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesJun 24, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003302387232.432054-93.709838Wed, 24 Jun 2026 12:15:00 -05002026-06-24T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJun 24, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956881713132.432054-93.709838Wed, 24 Jun 2026 13:00:00 -05002026-06-24T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJun 24, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374247412932.403761-93.798208Wed, 24 Jun 2026 15:00:00 -05002026-06-24T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 24, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248762729032.48532-93.776478Wed, 24 Jun 2026 17:00:00 -05002026-06-24T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJun 24, 2026: Journey to Parenthood: Comfort Measures at Willis Knighton Innovation CenterThis four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic: Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care, providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Comfort Measures

Explore practical techniques to manage labor discomfort. Practice breathing, relaxation, and movement strategies, and learn positions that promote progress and comfort. Partners will discover hands-on ways to provide support and reassurance during labor.

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]]>tag:localist.com,2008:EventInstance_5248917604520932.533105-93.707578Wed, 24 Jun 2026 17:30:00 -05002026-06-24T17:30:00-05:00https://events.wkhs.com/event/journey-to-parenthood-comfort-measures-2026-class3Childbirth & Parenting EducationJun 24, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235721883432.48532-93.776478Wed, 24 Jun 2026 17:30:00 -05002026-06-24T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJun 24, 2026: Safe & Sound: Infant Safety and Care at Willis Knighton Innovation CenterCalling all moms and dads! Whether you're preparing to welcome your first baby or just need a refresher, this group is all about building confidence for those early days at home.

We’ll cover essential topics like feeding, sleep basics, diapering, dressing your newborn, and safely using a baby carrier. You'll get hands-on practice and real-life tips to help you feel ready and reassured.

We'll also talk about what to expect in the first few weeks because preparation isn’t just about gear- it’s about feeling supported and informed.

Come learn, laugh, and connect with other parents as we get ready to care for your little one safe and sound.

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]]>tag:localist.com,2008:EventInstance_5280827820095832.533105-93.707578Wed, 24 Jun 2026 17:30:00 -05002026-06-24T17:30:00-05:00https://events.wkhs.com/event/safe-sound-infant-safety-and-care-2026Childbirth & Parenting EducationJun 24, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880376302432.558706-93.714809Wed, 24 Jun 2026 17:30:00 -05002026-06-24T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesJun 25, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232891078432.48532-93.776478Thu, 25 Jun 2026 05:00:00 -05002026-06-25T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesJun 25, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234778544332.48532-93.776478Thu, 25 Jun 2026 06:30:00 -05002026-06-25T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJun 25, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995332267732.432054-93.709838Thu, 25 Jun 2026 07:30:00 -05002026-06-25T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJun 25, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876485123332.558706-93.714809Thu, 25 Jun 2026 08:00:00 -05002026-06-25T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJun 25, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606982653732.403761-93.798208Thu, 25 Jun 2026 08:30:00 -05002026-06-25T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJun 25, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981436335132.432054-93.709838Thu, 25 Jun 2026 08:30:00 -05002026-06-25T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesJun 25, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612163817432.403761-93.798208Thu, 25 Jun 2026 09:30:00 -05002026-06-25T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJun 25, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241142526832.48532-93.776478Thu, 25 Jun 2026 09:30:00 -05002026-06-25T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesJun 25, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992940517132.432054-93.709838Thu, 25 Jun 2026 09:30:00 -05002026-06-25T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 25, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150901996311232.558706-93.714809Thu, 25 Jun 2026 10:00:00 -05002026-06-25T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJun 25, 2026: Bloom Together: Postpartum Moms’ Gathering at Willis Knighton Innovation CenterCome join a warm and welcoming space where new moms can connect, share, and feel supported. This monthly postpartum support group is designed to help mothers navigate the joys and challenges of life after birth. Whether you're seeking emotional support, practical tips, or simply a moment to breathe, you'll find community and care here.

Led by a compassionate facilitator, each session includes open discussion, gentle guidance, and time to connect with other moms who truly understand. Babies are welcome, and no topic is off-limits—your story matters.

Meets once a month. All moms in the postpartum period are welcome.

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]]>tag:localist.com,2008:EventInstance_5248836411025032.533105-93.707578Thu, 25 Jun 2026 10:00:00 -05002026-06-25T10:00:00-05:00https://events.wkhs.com/event/bloom-together-postpartum-moms-gathering-2025Health EducationChildbirth & Parenting EducationJun 25, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894638870832.558706-93.714809Thu, 25 Jun 2026 10:00:00 -05002026-06-25T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesJun 25, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057833706932.403761-93.798208Thu, 25 Jun 2026 10:30:00 -05002026-06-25T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJun 25, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240437099932.48532-93.776478Thu, 25 Jun 2026 10:30:00 -05002026-06-25T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesJun 25, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991042606532.432054-93.709838Thu, 25 Jun 2026 10:30:00 -05002026-06-25T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 25, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933917829132.432054-93.709838Thu, 25 Jun 2026 10:30:00 -05002026-06-25T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJun 25, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611063795732.403761-93.798208Thu, 25 Jun 2026 10:30:00 -05002026-06-25T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJun 25, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492943731632.558706-93.714809Thu, 25 Jun 2026 11:00:00 -05002026-06-25T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesJun 25, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596308956232.558706-93.714809Thu, 25 Jun 2026 11:00:00 -05002026-06-25T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJun 25, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989647589032.432054-93.709838Thu, 25 Jun 2026 11:00:00 -05002026-06-25T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 25, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987068816832.432054-93.709838Thu, 25 Jun 2026 12:00:00 -05002026-06-25T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 25, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613597625932.403761-93.798208Thu, 25 Jun 2026 12:30:00 -05002026-06-25T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJun 25, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985086195032.432054-93.709838Thu, 25 Jun 2026 12:30:00 -05002026-06-25T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJun 25, 2026: Chair Yoga with Julia Smith/Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121602428044732.403761-93.798208Thu, 25 Jun 2026 13:00:00 -05002026-06-25T13:00:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreau_875Fitness & WellnessMind/Body ClassesJun 25, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914486112332.558706-93.714809Thu, 25 Jun 2026 16:00:00 -05002026-06-25T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesJun 25, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672714135532.432054-93.709838Thu, 25 Jun 2026 16:30:00 -05002026-06-25T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesJun 25, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432757496432.558706-93.714809Thu, 25 Jun 2026 17:15:00 -05002026-06-25T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesJun 25, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980200781832.432054-93.709838Thu, 25 Jun 2026 17:30:00 -05002026-06-25T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesJun 25, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219332591532.403761-93.798208Thu, 25 Jun 2026 17:30:00 -05002026-06-25T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJun 25, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658704837132.48532-93.776478Thu, 25 Jun 2026 17:30:00 -05002026-06-25T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesJun 25, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692084332.558706-93.714809Thu, 25 Jun 2026 17:30:00 -05002026-06-25T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesJun 25, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615603801432.403761-93.798208Thu, 25 Jun 2026 17:30:00 -05002026-06-25T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJun 25, 2026: Bereavement Support Group - Helping Parents Heal at Willis Knighton PierremontIf you have a child or grandchild that has passed away, please join us. All are welcome no matter how your child/grandchild passed or how old they were when they passed.

If you have questions please call 318-207-4197.

No Pre-Registration Is RequiredCost is free

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]]>tag:localist.com,2008:EventInstance_5102982033231532.432054-93.709838Thu, 25 Jun 2026 18:00:00 -05002026-06-25T18:00:00-05:00https://events.wkhs.com/event/bereavement_support_group_parents_grandparentsSupport GroupsJun 25, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726408936532.558706-93.714809Thu, 25 Jun 2026 18:30:00 -05002026-06-25T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJun 26, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963953866032.432054-93.709838Fri, 26 Jun 2026 05:30:00 -05002026-06-26T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJun 26, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231954922932.48532-93.776478Fri, 26 Jun 2026 05:30:00 -05002026-06-26T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 26, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231198119032.48532-93.776478Fri, 26 Jun 2026 06:30:00 -05002026-06-26T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 26, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978925902432.432054-93.709838Fri, 26 Jun 2026 08:30:00 -05002026-06-26T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJun 26, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702810172832.558706-93.714809Fri, 26 Jun 2026 09:00:00 -05002026-06-26T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJun 26, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780362138432.403761-93.798208Fri, 26 Jun 2026 09:30:00 -05002026-06-26T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJun 26, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954819912232.432054-93.709838Fri, 26 Jun 2026 09:30:00 -05002026-06-26T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJun 26, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239722628132.48532-93.776478Fri, 26 Jun 2026 09:30:00 -05002026-06-26T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesJun 26, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225868341380732.558706-93.714809Fri, 26 Jun 2026 10:00:00 -05002026-06-26T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJun 26, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717057133432.558706-93.714809Fri, 26 Jun 2026 10:00:00 -05002026-06-26T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 26, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971258981632.432054-93.709838Fri, 26 Jun 2026 10:30:00 -05002026-06-26T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 26, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975650230232.432054-93.709838Fri, 26 Jun 2026 10:30:00 -05002026-06-26T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJun 26, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238361393932.48532-93.776478Fri, 26 Jun 2026 10:30:00 -05002026-06-26T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesJun 26, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620079632.48532-93.776478Fri, 26 Jun 2026 10:30:00 -05002026-06-26T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesJun 26, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730629875532.558706-93.714809Fri, 26 Jun 2026 11:00:00 -05002026-06-26T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJun 26, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960512245532.432054-93.709838Fri, 26 Jun 2026 12:15:00 -05002026-06-26T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesJun 27, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939483414932.432054-93.709838Sat, 27 Jun 2026 08:30:00 -05002026-06-27T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesJun 27, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889780885432.558706-93.714809Sat, 27 Jun 2026 09:00:00 -05002026-06-27T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesJun 27, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953344197432.48532-93.776478Sat, 27 Jun 2026 09:00:00 -05002026-06-27T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesJun 27, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950346737932.432054-93.709838Sat, 27 Jun 2026 09:30:00 -05002026-06-27T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesJun 27, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715635346332.558706-93.714809Sat, 27 Jun 2026 10:00:00 -05002026-06-27T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 27, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250507258132.48532-93.776478Sat, 27 Jun 2026 10:00:00 -05002026-06-27T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesJun 29, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231955025432.48532-93.776478Mon, 29 Jun 2026 05:30:00 -05002026-06-29T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 29, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231198323932.48532-93.776478Mon, 29 Jun 2026 06:30:00 -05002026-06-29T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJun 29, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456481937932.558706-93.714809Mon, 29 Jun 2026 08:15:00 -05002026-06-29T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesJun 29, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978926209732.432054-93.709838Mon, 29 Jun 2026 08:30:00 -05002026-06-29T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJun 29, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615857685932.558706-93.714809Mon, 29 Jun 2026 09:00:00 -05002026-06-29T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJun 29, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246032678932.48532-93.776478Mon, 29 Jun 2026 09:30:00 -05002026-06-29T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJun 29, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587458940832.403761-93.798208Mon, 29 Jun 2026 09:30:00 -05002026-06-29T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesJun 29, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954820219532.432054-93.709838Mon, 29 Jun 2026 09:30:00 -05002026-06-29T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJun 29, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891865525332.558706-93.714809Mon, 29 Jun 2026 10:00:00 -05002026-06-29T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesJun 29, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629451078632.558706-93.714809Mon, 29 Jun 2026 10:00:00 -05002026-06-29T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 29, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971259288932.432054-93.709838Mon, 29 Jun 2026 10:30:00 -05002026-06-29T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 29, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975650435132.432054-93.709838Mon, 29 Jun 2026 10:30:00 -05002026-06-29T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJun 29, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955744282932.48532-93.776478Mon, 29 Jun 2026 10:30:00 -05002026-06-29T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesJun 29, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470443584532.558706-93.714809Mon, 29 Jun 2026 11:00:00 -05002026-06-29T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJun 29, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589105740132.403761-93.798208Mon, 29 Jun 2026 11:00:00 -05002026-06-29T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesJun 29, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003451226632.403761-93.798208Mon, 29 Jun 2026 12:00:00 -05002026-06-29T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJun 29, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003302694532.432054-93.709838Mon, 29 Jun 2026 12:15:00 -05002026-06-29T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJun 29, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471467573432.558706-93.714809Mon, 29 Jun 2026 12:15:00 -05002026-06-29T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesJun 29, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956881918032.432054-93.709838Mon, 29 Jun 2026 13:00:00 -05002026-06-29T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJun 29, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472600839032.558706-93.714809Mon, 29 Jun 2026 16:00:00 -05002026-06-29T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesJun 29, 2026: WK Tobacco Treatment Monthly Group Meeting at Willis Knighton Fitness Center NorthCome join our monthly group meeting where we give and receive encouragement in our goal of discontinuing tobacco dependence. Ideal for anyone, no matter if you are just starting the process of moving away from tobacco or have quit for quite some time.

Please Note:

Online Pre-Registration is RequiredCost is Free for WK EmployeesCost is $30 for Non-WK Employee

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]]>tag:localist.com,2008:EventInstance_5149985261706732.48532-93.776478Mon, 29 Jun 2026 16:00:00 -05002026-06-29T16:00:00-05:00https://events.wkhs.com/event/wk_tobacco_treatment_monthly_group_meeting_-_shreveportSupport GroupsJun 29, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650721788532.403761-93.798208Mon, 29 Jun 2026 17:30:00 -05002026-06-29T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesJun 29, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016252289932.558706-93.714809Mon, 29 Jun 2026 17:30:00 -05002026-06-29T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesJun 29, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615603903932.403761-93.798208Mon, 29 Jun 2026 17:30:00 -05002026-06-29T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJun 29, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967081619032.432054-93.709838Mon, 29 Jun 2026 18:30:00 -05002026-06-29T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJun 30, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243901223332.48532-93.776478Tue, 30 Jun 2026 05:00:00 -05002026-06-30T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJun 30, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234778749232.48532-93.776478Tue, 30 Jun 2026 06:30:00 -05002026-06-30T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJun 30, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995332472632.432054-93.709838Tue, 30 Jun 2026 07:30:00 -05002026-06-30T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJun 30, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876485225832.558706-93.714809Tue, 30 Jun 2026 08:00:00 -05002026-06-30T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJun 30, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606982858632.403761-93.798208Tue, 30 Jun 2026 08:30:00 -05002026-06-30T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJun 30, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006568128732.432054-93.709838Tue, 30 Jun 2026 08:30:00 -05002026-06-30T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesJun 30, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663027735532.48532-93.776478Tue, 30 Jun 2026 09:00:00 -05002026-06-30T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesJun 30, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476329180832.558706-93.714809Tue, 30 Jun 2026 09:00:00 -05002026-06-30T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJun 30, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612163919932.403761-93.798208Tue, 30 Jun 2026 09:30:00 -05002026-06-30T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJun 30, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244515917132.48532-93.776478Tue, 30 Jun 2026 09:30:00 -05002026-06-30T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesJun 30, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992940722032.432054-93.709838Tue, 30 Jun 2026 09:30:00 -05002026-06-30T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 30, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895944834532.558706-93.714809Tue, 30 Jun 2026 10:00:00 -05002026-06-30T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesJun 30, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217519859032.403761-93.798208Tue, 30 Jun 2026 10:00:00 -05002026-06-30T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesJun 30, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711804454932.558706-93.714809Tue, 30 Jun 2026 10:00:00 -05002026-06-30T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJun 30, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245263891632.48532-93.776478Tue, 30 Jun 2026 10:30:00 -05002026-06-30T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesJun 30, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991042811432.432054-93.709838Tue, 30 Jun 2026 10:30:00 -05002026-06-30T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJun 30, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933918136432.432054-93.709838Tue, 30 Jun 2026 10:30:00 -05002026-06-30T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJun 30, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611063898232.403761-93.798208Tue, 30 Jun 2026 10:30:00 -05002026-06-30T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJun 30, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596309058732.558706-93.714809Tue, 30 Jun 2026 11:00:00 -05002026-06-30T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJun 30, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989647793932.432054-93.709838Tue, 30 Jun 2026 11:00:00 -05002026-06-30T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 30, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987069021732.432054-93.709838Tue, 30 Jun 2026 12:00:00 -05002026-06-30T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJun 30, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613597728432.403761-93.798208Tue, 30 Jun 2026 12:30:00 -05002026-06-30T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJun 30, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985086502332.432054-93.709838Tue, 30 Jun 2026 12:30:00 -05002026-06-30T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJun 30, 2026: Chair Yoga with Julia Smith/Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121602428147232.403761-93.798208Tue, 30 Jun 2026 13:00:00 -05002026-06-30T13:00:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreau_875Fitness & WellnessMind/Body ClassesJun 30, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737478397332.558706-93.714809Tue, 30 Jun 2026 16:00:00 -05002026-06-30T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesJun 30, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248762831532.48532-93.776478Tue, 30 Jun 2026 17:00:00 -05002026-06-30T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJun 30, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225925310728832.558706-93.714809Tue, 30 Jun 2026 17:15:00 -05002026-06-30T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesJun 30, 2026: Basic Training: Labor Coach Academy at Willis Knighton Innovation CenterBehind every strong birthing person is a supportive team, and this class is for the people standing right beside her. This class is designed for anyone who will be supporting mom during pregnancy, labor, and delivery!

In this interactive and encouraging space, we’ll talk about how to be an effective and compassionate support person. You’ll learn what labor looks and feels like, how to offer physical and emotional support, ways to communicate with care, and how to advocate when needed.

Whether it’s your first time in a birthplace or you’re looking to sharpen your skills, this class will give you the tools, confidence, and mindset to be the steady presence she needs most. Because being a great labor coach isn’t about having all the answers, it’s about showing up, staying grounded, and being there every step of the way.

We are located at the WK James K. Elrod Innovation Center in Bossier. Please use the Shed Road/Doctor’s Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call 318-212-2519.

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]]>tag:localist.com,2008:EventInstance_5285912842690832.533105-93.707578Tue, 30 Jun 2026 17:30:00 -05002026-06-30T17:30:00-05:00https://events.wkhs.com/event/basic-training-labor-coach-academy-2026Childbirth & Parenting EducationJun 30, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219332796432.403761-93.798208Tue, 30 Jun 2026 17:30:00 -05002026-06-30T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJun 30, 2026: Nourishing Motherhood at Willis Knighton Innovation CenterThis class provides an overview of nutrition during pregnancy and lactation, including nutrient needs, healthy weight gain, common nutrition concerns, and practical dietary recommendations. Topics also include gestational diabetes and preeclampsia. The goal of this class is to promote healthy maternal and infant outcomes through realistic and sustainable nutrition practices.

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]]>tag:localist.com,2008:EventInstance_5294999303019032.533105-93.707578Tue, 30 Jun 2026 17:30:00 -05002026-06-30T17:30:00-05:00https://events.wkhs.com/event/nourishing-motherhood-2026Childbirth & Parenting EducationJun 30, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235722088332.48532-93.776478Tue, 30 Jun 2026 17:30:00 -05002026-06-30T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJun 30, 2026: Prenatal Tour with Epidural Education (Willis Knighton Bossier) at Willis Knighton BossierThis session is designed to help expecting families plan for the birth of their baby. The session includes a complete walking tour of the Bossier campus and an opportunity to acquire information that will simplify your stay in the hospital.

Please park near the ER entrance. Enter under the awning with clear double doors (not the ER entrance). When you enter the lobby, you will see a desk on the right. Behind the desk is a hallway. Go down the hallway, turn to the left and go straight. Look for the Conference Room door sign.

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]]>tag:localist.com,2008:EventInstance_5246136104151432.55823-93.718241Tue, 30 Jun 2026 18:00:00 -05002026-06-30T18:00:00-05:00https://events.wkhs.com/event/prenatal-tour-wk-bossier-with-epidural-education-2026Childbirth & Parenting EducationToursJun 30, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721537758332.558706-93.714809Tue, 30 Jun 2026 18:30:00 -05002026-06-30T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJul 1, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236721181732.48532-93.776478Wed, 01 Jul 2026 05:00:00 -05002026-07-01T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesJul 1, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999972126932.432054-93.709838Wed, 01 Jul 2026 05:30:00 -05002026-07-01T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesJul 1, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231955127932.48532-93.776478Wed, 01 Jul 2026 05:30:00 -05002026-07-01T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 1, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247927749832.48532-93.776478Wed, 01 Jul 2026 06:00:00 -05002026-07-01T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesJul 1, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231198426432.48532-93.776478Wed, 01 Jul 2026 06:30:00 -05002026-07-01T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 1, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997607413032.432054-93.709838Wed, 01 Jul 2026 08:30:00 -05002026-07-01T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesJul 1, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615857788432.558706-93.714809Wed, 01 Jul 2026 09:00:00 -05002026-07-01T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJul 1, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900786776432.558706-93.714809Wed, 01 Jul 2026 09:00:00 -05002026-07-01T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesJul 1, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242406718132.48532-93.776478Wed, 01 Jul 2026 09:15:00 -05002026-07-01T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJul 1, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5035460462305332.403761-93.798208Wed, 01 Jul 2026 09:30:00 -05002026-07-01T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJul 1, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614611417132.403761-93.798208Wed, 01 Jul 2026 09:30:00 -05002026-07-01T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesJul 1, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954820526832.432054-93.709838Wed, 01 Jul 2026 09:30:00 -05002026-07-01T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 1, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150898487915532.558706-93.714809Wed, 01 Jul 2026 10:00:00 -05002026-07-01T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesJul 1, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629451488332.558706-93.714809Wed, 01 Jul 2026 10:00:00 -05002026-07-01T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 1, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222725896732.403761-93.798208Wed, 01 Jul 2026 10:30:00 -05002026-07-01T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesJul 1, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5052511396101332.48532-93.776478Wed, 01 Jul 2026 10:30:00 -05002026-07-01T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesJul 1, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971259493832.432054-93.709838Wed, 01 Jul 2026 10:30:00 -05002026-07-01T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 1, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975650742432.432054-93.709838Wed, 01 Jul 2026 10:30:00 -05002026-07-01T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 1, 2026: Chair Fusion with Patsy Holly at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059643275121532.403761-93.798208Wed, 01 Jul 2026 10:30:00 -05002026-07-01T10:30:00-05:00https://events.wkhs.com/event/chair-fusion-with-patsyFitness & WellnessGroup Fitness ClassesJul 1, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231867235121632.558706-93.714809Wed, 01 Jul 2026 11:00:00 -05002026-07-01T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesJul 1, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241661616432.48532-93.776478Wed, 01 Jul 2026 11:30:00 -05002026-07-01T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 1, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003302899432.432054-93.709838Wed, 01 Jul 2026 12:15:00 -05002026-07-01T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 1, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956882020532.432054-93.709838Wed, 01 Jul 2026 13:00:00 -05002026-07-01T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJul 1, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374247617832.403761-93.798208Wed, 01 Jul 2026 15:00:00 -05002026-07-01T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 1, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248762934032.48532-93.776478Wed, 01 Jul 2026 17:00:00 -05002026-07-01T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJul 1, 2026: Car Seat Education for Expectant Parents at Willis Knighton Innovation CenterCar Seat Education for Expectant Parents

This hands‑on education class is designed to help expectant parents feel confident and prepared to keep their baby safe on every ride. Participants will learn how to choose the proper car seat for their child’s age and stage, along with step‑by‑step guidance on how to secure their newborn safely and comfortably in the seat.

The class includes a live demonstration on how to correctly install a car seat in the vehicle, covering common installation mistakes and how to avoid them. Parents will also learn how to check for a proper fit, ensure the harness is positioned correctly, and understand when it’s time to transition to the next type of seat.

*Please bring your car seat with you to class and the instructor will help you do a seat check in your vehicle.

This class is perfect for first‑time parents, caregivers, and anyone preparing for a safe ride home from the hospital.

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]]>tag:localist.com,2008:EventInstance_5256861771136532.533105-93.707578Wed, 01 Jul 2026 17:30:00 -05002026-07-01T17:30:00-05:00https://events.wkhs.com/event/car-seat-education-for-expectant-parents-2026Childbirth & Parenting EducationJul 1, 2026: Journey to Parenthood: Postpartum and Newborn Care at Willis Knighton Innovation CenterThis four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic—Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care—providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Postpartum and Newborn Care

Prepare for life after birth. This class covers physical recovery, emotional well-being, and newborn basics like feeding, diapering, and soothing. We’ll also discuss safe sleep, car seat safety, and resources for postpartum support.

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]]>tag:localist.com,2008:EventInstance_5248918056274932.533105-93.707578Wed, 01 Jul 2026 17:30:00 -05002026-07-01T17:30:00-05:00https://events.wkhs.com/event/journey-to-parenthood-postpartum-and-newborn-care-2026-class4Childbirth & Parenting EducationJul 1, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235722190832.48532-93.776478Wed, 01 Jul 2026 17:30:00 -05002026-07-01T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJul 1, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880376404932.558706-93.714809Wed, 01 Jul 2026 17:30:00 -05002026-07-01T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesJul 2, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232891180932.48532-93.776478Thu, 02 Jul 2026 05:00:00 -05002026-07-02T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesJul 2, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234778954132.48532-93.776478Thu, 02 Jul 2026 06:30:00 -05002026-07-02T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJul 2, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995332677532.432054-93.709838Thu, 02 Jul 2026 07:30:00 -05002026-07-02T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJul 2, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876485328332.558706-93.714809Thu, 02 Jul 2026 08:00:00 -05002026-07-02T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJul 2, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606982961132.403761-93.798208Thu, 02 Jul 2026 08:30:00 -05002026-07-02T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJul 2, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981436540032.432054-93.709838Thu, 02 Jul 2026 08:30:00 -05002026-07-02T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesJul 2, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612164022432.403761-93.798208Thu, 02 Jul 2026 09:30:00 -05002026-07-02T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJul 2, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241142629332.48532-93.776478Thu, 02 Jul 2026 09:30:00 -05002026-07-02T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesJul 2, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992940926932.432054-93.709838Thu, 02 Jul 2026 09:30:00 -05002026-07-02T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 2, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150901996413732.558706-93.714809Thu, 02 Jul 2026 10:00:00 -05002026-07-02T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJul 2, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894639178232.558706-93.714809Thu, 02 Jul 2026 10:00:00 -05002026-07-02T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesJul 2, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057833809432.403761-93.798208Thu, 02 Jul 2026 10:30:00 -05002026-07-02T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJul 2, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240437304832.48532-93.776478Thu, 02 Jul 2026 10:30:00 -05002026-07-02T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesJul 2, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991043016332.432054-93.709838Thu, 02 Jul 2026 10:30:00 -05002026-07-02T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 2, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933918443732.432054-93.709838Thu, 02 Jul 2026 10:30:00 -05002026-07-02T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJul 2, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611064000732.403761-93.798208Thu, 02 Jul 2026 10:30:00 -05002026-07-02T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJul 2, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492943834132.558706-93.714809Thu, 02 Jul 2026 11:00:00 -05002026-07-02T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesJul 2, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596309161232.558706-93.714809Thu, 02 Jul 2026 11:00:00 -05002026-07-02T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJul 2, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989648101232.432054-93.709838Thu, 02 Jul 2026 11:00:00 -05002026-07-02T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 2, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987069226632.432054-93.709838Thu, 02 Jul 2026 12:00:00 -05002026-07-02T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 2, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613597830932.403761-93.798208Thu, 02 Jul 2026 12:30:00 -05002026-07-02T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJul 2, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985086707232.432054-93.709838Thu, 02 Jul 2026 12:30:00 -05002026-07-02T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJul 2, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914486214832.558706-93.714809Thu, 02 Jul 2026 16:00:00 -05002026-07-02T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesJul 2, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672714238032.432054-93.709838Thu, 02 Jul 2026 16:30:00 -05002026-07-02T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesJul 2, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432757598932.558706-93.714809Thu, 02 Jul 2026 17:15:00 -05002026-07-02T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesJul 2, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980200986732.432054-93.709838Thu, 02 Jul 2026 17:30:00 -05002026-07-02T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesJul 2, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219332898932.403761-93.798208Thu, 02 Jul 2026 17:30:00 -05002026-07-02T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJul 2, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658704939632.48532-93.776478Thu, 02 Jul 2026 17:30:00 -05002026-07-02T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesJul 2, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692186832.558706-93.714809Thu, 02 Jul 2026 17:30:00 -05002026-07-02T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesJul 2, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615604006432.403761-93.798208Thu, 02 Jul 2026 17:30:00 -05002026-07-02T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJul 2, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726409039032.558706-93.714809Thu, 02 Jul 2026 18:30:00 -05002026-07-02T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJul 3, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963954070932.432054-93.709838Fri, 03 Jul 2026 05:30:00 -05002026-07-03T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJul 3, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231955332832.48532-93.776478Fri, 03 Jul 2026 05:30:00 -05002026-07-03T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 3, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231198528932.48532-93.776478Fri, 03 Jul 2026 06:30:00 -05002026-07-03T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 3, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978926414632.432054-93.709838Fri, 03 Jul 2026 08:30:00 -05002026-07-03T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJul 3, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702810172932.558706-93.714809Fri, 03 Jul 2026 09:00:00 -05002026-07-03T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJul 3, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780362240932.403761-93.798208Fri, 03 Jul 2026 09:30:00 -05002026-07-03T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJul 3, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954820731732.432054-93.709838Fri, 03 Jul 2026 09:30:00 -05002026-07-03T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 3, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239722730632.48532-93.776478Fri, 03 Jul 2026 09:30:00 -05002026-07-03T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesJul 3, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225868341688032.558706-93.714809Fri, 03 Jul 2026 10:00:00 -05002026-07-03T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJul 3, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717057338332.558706-93.714809Fri, 03 Jul 2026 10:00:00 -05002026-07-03T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 3, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971259698732.432054-93.709838Fri, 03 Jul 2026 10:30:00 -05002026-07-03T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 3, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975650947332.432054-93.709838Fri, 03 Jul 2026 10:30:00 -05002026-07-03T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 3, 2026: Chair Yoga with Julia Smith/Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121603524966532.403761-93.798208Fri, 03 Jul 2026 10:30:00 -05002026-07-03T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreau_875Fitness & WellnessMind/Body ClassesJul 3, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238361496432.48532-93.776478Fri, 03 Jul 2026 10:30:00 -05002026-07-03T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesJul 3, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620182132.48532-93.776478Fri, 03 Jul 2026 10:30:00 -05002026-07-03T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesJul 3, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730629978032.558706-93.714809Fri, 03 Jul 2026 11:00:00 -05002026-07-03T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJul 3, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960512450432.432054-93.709838Fri, 03 Jul 2026 12:15:00 -05002026-07-03T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesJul 4, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939483722232.432054-93.709838Sat, 04 Jul 2026 08:30:00 -05002026-07-04T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesJul 4, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953344299932.48532-93.776478Sat, 04 Jul 2026 09:00:00 -05002026-07-04T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesJul 4, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950347045232.432054-93.709838Sat, 04 Jul 2026 09:30:00 -05002026-07-04T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesJul 4, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715635448832.558706-93.714809Sat, 04 Jul 2026 10:00:00 -05002026-07-04T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 4, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250507360632.48532-93.776478Sat, 04 Jul 2026 10:00:00 -05002026-07-04T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesJul 6, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231955435332.48532-93.776478Mon, 06 Jul 2026 05:30:00 -05002026-07-06T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 6, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231198631432.48532-93.776478Mon, 06 Jul 2026 06:30:00 -05002026-07-06T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 6, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456482040432.558706-93.714809Mon, 06 Jul 2026 08:15:00 -05002026-07-06T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesJul 6, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978926721932.432054-93.709838Mon, 06 Jul 2026 08:30:00 -05002026-07-06T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJul 6, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615857788532.558706-93.714809Mon, 06 Jul 2026 09:00:00 -05002026-07-06T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJul 6, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246032883832.48532-93.776478Mon, 06 Jul 2026 09:30:00 -05002026-07-06T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJul 6, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587459248132.403761-93.798208Mon, 06 Jul 2026 09:30:00 -05002026-07-06T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesJul 6, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954821039032.432054-93.709838Mon, 06 Jul 2026 09:30:00 -05002026-07-06T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 6, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891865627832.558706-93.714809Mon, 06 Jul 2026 10:00:00 -05002026-07-06T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesJul 6, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629452410032.558706-93.714809Mon, 06 Jul 2026 10:00:00 -05002026-07-06T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 6, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971260006032.432054-93.709838Mon, 06 Jul 2026 10:30:00 -05002026-07-06T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 6, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975651254632.432054-93.709838Mon, 06 Jul 2026 10:30:00 -05002026-07-06T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 6, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955744487832.48532-93.776478Mon, 06 Jul 2026 10:30:00 -05002026-07-06T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 6, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470443687032.558706-93.714809Mon, 06 Jul 2026 11:00:00 -05002026-07-06T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJul 6, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589105842632.403761-93.798208Mon, 06 Jul 2026 11:00:00 -05002026-07-06T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesJul 6, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003451329132.403761-93.798208Mon, 06 Jul 2026 12:00:00 -05002026-07-06T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJul 6, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003303104332.432054-93.709838Mon, 06 Jul 2026 12:15:00 -05002026-07-06T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 6, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471467675932.558706-93.714809Mon, 06 Jul 2026 12:15:00 -05002026-07-06T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesJul 6, 2026: Prenatal Lactation Consultation Appointments at Willis Knighton Innovation CenterPrenatal Lactation Consultation Appointments

These appointments are designed to support you as a mother, whether you're preparing to breastfeed for the first time or looking for guidance with a new baby. Our goal is to help you feel confident, informed, and supported in your feeding journey.

During your consultation, you’ll meet with a compassionate, certified lactation professional who will:

Help you prepare for breastfeeding during pregnancyTalk through your personal feeding goals and any concernsOffer hands-on guidance with latch, positioning, and milk supplyProvide guidance on pumping, milk storage, and transitioning back to workPartners and support people are welcome to join.

More appointments are available upon request. Please reach out to rreames@wkhs.com if there is a date that would work better for you.

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]]>tag:localist.com,2008:EventInstance_5249722398919932.533105-93.707578Mon, 06 Jul 2026 13:00:00 -05002026-07-06T13:00:00-05:00https://events.wkhs.com/event/prenatal-lactation-consultation-appointments-2026Childbirth & Parenting EducationBreastfeedingJul 6, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956882225432.432054-93.709838Mon, 06 Jul 2026 13:00:00 -05002026-07-06T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJul 6, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472600941532.558706-93.714809Mon, 06 Jul 2026 16:00:00 -05002026-07-06T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 6, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674398759932.48532-93.776478Mon, 06 Jul 2026 17:00:00 -05002026-07-06T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesJul 6, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650721993432.403761-93.798208Mon, 06 Jul 2026 17:30:00 -05002026-07-06T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesJul 6, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016252290032.558706-93.714809Mon, 06 Jul 2026 17:30:00 -05002026-07-06T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesJul 6, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615604211332.403761-93.798208Mon, 06 Jul 2026 17:30:00 -05002026-07-06T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJul 6, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967081823932.432054-93.709838Mon, 06 Jul 2026 18:30:00 -05002026-07-06T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJul 7, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243901633032.48532-93.776478Tue, 07 Jul 2026 05:00:00 -05002026-07-07T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJul 7, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234779056632.48532-93.776478Tue, 07 Jul 2026 06:30:00 -05002026-07-07T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJul 7, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995332882432.432054-93.709838Tue, 07 Jul 2026 07:30:00 -05002026-07-07T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJul 7, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876485430832.558706-93.714809Tue, 07 Jul 2026 08:00:00 -05002026-07-07T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJul 7, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606983063632.403761-93.798208Tue, 07 Jul 2026 08:30:00 -05002026-07-07T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJul 7, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006568333632.432054-93.709838Tue, 07 Jul 2026 08:30:00 -05002026-07-07T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 7, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663027735632.48532-93.776478Tue, 07 Jul 2026 09:00:00 -05002026-07-07T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesJul 7, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476329283332.558706-93.714809Tue, 07 Jul 2026 09:00:00 -05002026-07-07T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJul 7, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612164124932.403761-93.798208Tue, 07 Jul 2026 09:30:00 -05002026-07-07T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJul 7, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244516122032.48532-93.776478Tue, 07 Jul 2026 09:30:00 -05002026-07-07T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesJul 7, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992941234232.432054-93.709838Tue, 07 Jul 2026 09:30:00 -05002026-07-07T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 7, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895945039432.558706-93.714809Tue, 07 Jul 2026 10:00:00 -05002026-07-07T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesJul 7, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217519961532.403761-93.798208Tue, 07 Jul 2026 10:00:00 -05002026-07-07T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesJul 7, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711804557432.558706-93.714809Tue, 07 Jul 2026 10:00:00 -05002026-07-07T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 7, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245264096532.48532-93.776478Tue, 07 Jul 2026 10:30:00 -05002026-07-07T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesJul 7, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991043221232.432054-93.709838Tue, 07 Jul 2026 10:30:00 -05002026-07-07T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 7, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933918751032.432054-93.709838Tue, 07 Jul 2026 10:30:00 -05002026-07-07T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJul 7, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611064103232.403761-93.798208Tue, 07 Jul 2026 10:30:00 -05002026-07-07T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJul 7, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596309263732.558706-93.714809Tue, 07 Jul 2026 11:00:00 -05002026-07-07T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJul 7, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989648306132.432054-93.709838Tue, 07 Jul 2026 11:00:00 -05002026-07-07T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 7, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987069533932.432054-93.709838Tue, 07 Jul 2026 12:00:00 -05002026-07-07T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 7, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613597933432.403761-93.798208Tue, 07 Jul 2026 12:30:00 -05002026-07-07T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJul 7, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985086912132.432054-93.709838Tue, 07 Jul 2026 12:30:00 -05002026-07-07T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJul 7, 2026: Breastfeeding Cafe at Willis Knighton Innovation CenterA welcoming, safe space for moms that are breastfeeding to find support from others. Our Breastfeeding Café meets twice a month and is open to moms at any stage of their feeding journey.

Share your experiences, ask questions, and learn from each other. Babies are welcome and light refreshments will be served. A Board-Certified Lactation Consultant will guide the session.

Please use the Shed Road/Doctor's Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call (318) 212-2519.

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]]>tag:localist.com,2008:EventInstance_5249706592621532.533105-93.707578Tue, 07 Jul 2026 13:00:00 -05002026-07-07T13:00:00-05:00https://events.wkhs.com/event/breastfeeding-cafe-2026Childbirth & Parenting EducationBreastfeedingJul 7, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737478602232.558706-93.714809Tue, 07 Jul 2026 16:00:00 -05002026-07-07T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesJul 7, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248763138932.48532-93.776478Tue, 07 Jul 2026 17:00:00 -05002026-07-07T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJul 7, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225925310831332.558706-93.714809Tue, 07 Jul 2026 17:15:00 -05002026-07-07T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesJul 7, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219333103832.403761-93.798208Tue, 07 Jul 2026 17:30:00 -05002026-07-07T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJul 7, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235722395732.48532-93.776478Tue, 07 Jul 2026 17:30:00 -05002026-07-07T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJul 7, 2026: Prenatal Tour with Epidural Education (Willis Knighton Pierremont) at Willis Knighton PierremontThis session is designed to help expecting families plan for the birth of their baby. The session includes a walking tour of the labor unit and an opportunity to acquire information that will simplify your stay in the hospital.

When you enter the front door, take the elevator to the second floor. The auditorium is on the left when you get off the elevator.

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]]>tag:localist.com,2008:EventInstance_5169269058361932.432054-93.709838Tue, 07 Jul 2026 17:30:00 -05002026-07-07T17:30:00-05:00https://events.wkhs.com/event/prenatal-tour-wk-pierremont-with-epidural-education-2026Childbirth & Parenting EducationToursJul 7, 2026: Prenatal Tour with Epidural Education (Willis Knighton South) at Willis Knighton SouthThis session is designed to help expecting families plan for the birth of their baby. The session includes a walking tour of the labor unit and an opportunity to acquire information that will simplify your stay in the hospital.

Enter through the main enterance and the auditorium is around the corner on the left.

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]]>tag:localist.com,2008:EventInstance_5246099580069032.402601-93.796325Tue, 07 Jul 2026 17:30:00 -05002026-07-07T17:30:00-05:00https://events.wkhs.com/event/prenatal-tour-wk-south-the-center-for-womens-health-with-epidural-education-2026Childbirth & Parenting EducationToursJul 7, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721537963232.558706-93.714809Tue, 07 Jul 2026 18:30:00 -05002026-07-07T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJul 8, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236721386632.48532-93.776478Wed, 08 Jul 2026 05:00:00 -05002026-07-08T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesJul 8, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999972331832.432054-93.709838Wed, 08 Jul 2026 05:30:00 -05002026-07-08T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesJul 8, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231955537832.48532-93.776478Wed, 08 Jul 2026 05:30:00 -05002026-07-08T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 8, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247927954732.48532-93.776478Wed, 08 Jul 2026 06:00:00 -05002026-07-08T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesJul 8, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231198836332.48532-93.776478Wed, 08 Jul 2026 06:30:00 -05002026-07-08T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 8, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997607617932.432054-93.709838Wed, 08 Jul 2026 08:30:00 -05002026-07-08T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesJul 8, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615857891032.558706-93.714809Wed, 08 Jul 2026 09:00:00 -05002026-07-08T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJul 8, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900786981332.558706-93.714809Wed, 08 Jul 2026 09:00:00 -05002026-07-08T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesJul 8, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242406923032.48532-93.776478Wed, 08 Jul 2026 09:15:00 -05002026-07-08T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJul 8, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5035460462612632.403761-93.798208Wed, 08 Jul 2026 09:30:00 -05002026-07-08T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJul 8, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614611622032.403761-93.798208Wed, 08 Jul 2026 09:30:00 -05002026-07-08T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesJul 8, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954821243932.432054-93.709838Wed, 08 Jul 2026 09:30:00 -05002026-07-08T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 8, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150898488018032.558706-93.714809Wed, 08 Jul 2026 10:00:00 -05002026-07-08T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesJul 8, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629452819732.558706-93.714809Wed, 08 Jul 2026 10:00:00 -05002026-07-08T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 8, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222725999232.403761-93.798208Wed, 08 Jul 2026 10:30:00 -05002026-07-08T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesJul 8, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5052511396203832.48532-93.776478Wed, 08 Jul 2026 10:30:00 -05002026-07-08T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesJul 8, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971260210932.432054-93.709838Wed, 08 Jul 2026 10:30:00 -05002026-07-08T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 8, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975651459532.432054-93.709838Wed, 08 Jul 2026 10:30:00 -05002026-07-08T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 8, 2026: Chair Fusion with Patsy Holly at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059643275224032.403761-93.798208Wed, 08 Jul 2026 10:30:00 -05002026-07-08T10:30:00-05:00https://events.wkhs.com/event/chair-fusion-with-patsyFitness & WellnessGroup Fitness ClassesJul 8, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867235326532.558706-93.714809Wed, 08 Jul 2026 11:00:00 -05002026-07-08T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesJul 8, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241661718932.48532-93.776478Wed, 08 Jul 2026 11:30:00 -05002026-07-08T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 8, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003303514032.432054-93.709838Wed, 08 Jul 2026 12:15:00 -05002026-07-08T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 8, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956882430332.432054-93.709838Wed, 08 Jul 2026 13:00:00 -05002026-07-08T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJul 8, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374247822732.403761-93.798208Wed, 08 Jul 2026 15:00:00 -05002026-07-08T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 8, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248763241432.48532-93.776478Wed, 08 Jul 2026 17:00:00 -05002026-07-08T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJul 8, 2026: Journey to Parenthood: Labor and Birth at Willis Knighton Innovation CenterThis four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic: Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care, providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Labor and Birth

Discover what happens during labor and birth, from the first signs to delivery. Learn the stages of labor, what to expect in a hospital setting, and how to recognize when it’s time to go. This session builds confidence by explaining the process and answering common questions.

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]]>tag:localist.com,2008:EventInstance_5248915766450832.533105-93.707578Wed, 08 Jul 2026 17:30:00 -05002026-07-08T17:30:00-05:00https://events.wkhs.com/event/journey-to-parenthood-a-4-week-childbirth-preparation-series-2026Childbirth & Parenting EducationJul 8, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235722498232.48532-93.776478Wed, 08 Jul 2026 17:30:00 -05002026-07-08T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJul 8, 2026: Safe & Sound: Infant Safety and Care at Willis Knighton Innovation CenterCalling all moms and dads! Whether you're preparing to welcome your first baby or just need a refresher, this group is all about building confidence for those early days at home.

We’ll cover essential topics like feeding, sleep basics, diapering, dressing your newborn, and safely using a baby carrier. You'll get hands-on practice and real-life tips to help you feel ready and reassured.

We'll also talk about what to expect in the first few weeks because preparation isn’t just about gear- it’s about feeling supported and informed.

Come learn, laugh, and connect with other parents as we get ready to care for your little one safe and sound.

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]]>tag:localist.com,2008:EventInstance_5280827820198332.533105-93.707578Wed, 08 Jul 2026 17:30:00 -05002026-07-08T17:30:00-05:00https://events.wkhs.com/event/safe-sound-infant-safety-and-care-2026Childbirth & Parenting EducationJul 8, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880376507432.558706-93.714809Wed, 08 Jul 2026 17:30:00 -05002026-07-08T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesJul 9, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232891283432.48532-93.776478Thu, 09 Jul 2026 05:00:00 -05002026-07-09T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesJul 9, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234779261532.48532-93.776478Thu, 09 Jul 2026 06:30:00 -05002026-07-09T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJul 9, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995333087332.432054-93.709838Thu, 09 Jul 2026 07:30:00 -05002026-07-09T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJul 9, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876485533332.558706-93.714809Thu, 09 Jul 2026 08:00:00 -05002026-07-09T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJul 9, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606983166132.403761-93.798208Thu, 09 Jul 2026 08:30:00 -05002026-07-09T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJul 9, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981436744932.432054-93.709838Thu, 09 Jul 2026 08:30:00 -05002026-07-09T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesJul 9, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612164329832.403761-93.798208Thu, 09 Jul 2026 09:30:00 -05002026-07-09T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJul 9, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241142731832.48532-93.776478Thu, 09 Jul 2026 09:30:00 -05002026-07-09T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesJul 9, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992941439132.432054-93.709838Thu, 09 Jul 2026 09:30:00 -05002026-07-09T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 9, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150901996516232.558706-93.714809Thu, 09 Jul 2026 10:00:00 -05002026-07-09T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJul 9, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894639383232.558706-93.714809Thu, 09 Jul 2026 10:00:00 -05002026-07-09T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesJul 9, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057833911932.403761-93.798208Thu, 09 Jul 2026 10:30:00 -05002026-07-09T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJul 9, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240437407332.48532-93.776478Thu, 09 Jul 2026 10:30:00 -05002026-07-09T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesJul 9, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991043426132.432054-93.709838Thu, 09 Jul 2026 10:30:00 -05002026-07-09T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 9, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933919058332.432054-93.709838Thu, 09 Jul 2026 10:30:00 -05002026-07-09T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJul 9, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611064205732.403761-93.798208Thu, 09 Jul 2026 10:30:00 -05002026-07-09T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJul 9, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492943936632.558706-93.714809Thu, 09 Jul 2026 11:00:00 -05002026-07-09T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesJul 9, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596309366232.558706-93.714809Thu, 09 Jul 2026 11:00:00 -05002026-07-09T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJul 9, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989648511032.432054-93.709838Thu, 09 Jul 2026 11:00:00 -05002026-07-09T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 9, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987069738832.432054-93.709838Thu, 09 Jul 2026 12:00:00 -05002026-07-09T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 9, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613598035932.403761-93.798208Thu, 09 Jul 2026 12:30:00 -05002026-07-09T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJul 9, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985087219432.432054-93.709838Thu, 09 Jul 2026 12:30:00 -05002026-07-09T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJul 9, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914486317332.558706-93.714809Thu, 09 Jul 2026 16:00:00 -05002026-07-09T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesJul 9, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672714340532.432054-93.709838Thu, 09 Jul 2026 16:30:00 -05002026-07-09T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesJul 9, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432757701432.558706-93.714809Thu, 09 Jul 2026 17:15:00 -05002026-07-09T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesJul 9, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980201294032.432054-93.709838Thu, 09 Jul 2026 17:30:00 -05002026-07-09T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesJul 9, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219333206332.403761-93.798208Thu, 09 Jul 2026 17:30:00 -05002026-07-09T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJul 9, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658705042132.48532-93.776478Thu, 09 Jul 2026 17:30:00 -05002026-07-09T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesJul 9, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692289332.558706-93.714809Thu, 09 Jul 2026 17:30:00 -05002026-07-09T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesJul 9, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615604313832.403761-93.798208Thu, 09 Jul 2026 17:30:00 -05002026-07-09T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJul 9, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726409141532.558706-93.714809Thu, 09 Jul 2026 18:30:00 -05002026-07-09T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJul 10, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963954275832.432054-93.709838Fri, 10 Jul 2026 05:30:00 -05002026-07-10T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJul 10, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231955742732.48532-93.776478Fri, 10 Jul 2026 05:30:00 -05002026-07-10T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 10, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231198938832.48532-93.776478Fri, 10 Jul 2026 06:30:00 -05002026-07-10T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 10, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978926926832.432054-93.709838Fri, 10 Jul 2026 08:30:00 -05002026-07-10T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJul 10, 2026: Empowered Birth: Preparing for an Unmedicated Labor Experience at Willis Knighton Innovation CenterThis class is designed for expectant mothers who are planning or considering an unmedicated birth. Through practical guidance and supportive discussion, participants will learn how to manage labor naturally using breathing techniques, movement, positioning, and relaxation strategies. The class also covers how to create a calming birth environment, recognize signs of labor, and prepare mentally and physically for the big day. Leave feeling confident, informed, and empowered to trust your body and your birth.

We are located at the WK James K. Elrod Innovation Center in Bossier. Please use the Shed Road/Doctor’s Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call 318-212-2519.

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]]>tag:localist.com,2008:EventInstance_5248954063475532.533105-93.707578Fri, 10 Jul 2026 09:00:00 -05002026-07-10T09:00:00-05:00https://events.wkhs.com/event/empowered-birth-preparing-for-an-unmedicated-labor-experience-2026Childbirth & Parenting EducationJul 10, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702810275432.558706-93.714809Fri, 10 Jul 2026 09:00:00 -05002026-07-10T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJul 10, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780362343432.403761-93.798208Fri, 10 Jul 2026 09:30:00 -05002026-07-10T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJul 10, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954821448832.432054-93.709838Fri, 10 Jul 2026 09:30:00 -05002026-07-10T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 10, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239722833132.48532-93.776478Fri, 10 Jul 2026 09:30:00 -05002026-07-10T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesJul 10, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225868341892932.558706-93.714809Fri, 10 Jul 2026 10:00:00 -05002026-07-10T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJul 10, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717057440832.558706-93.714809Fri, 10 Jul 2026 10:00:00 -05002026-07-10T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 10, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971260415832.432054-93.709838Fri, 10 Jul 2026 10:30:00 -05002026-07-10T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 10, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975651766832.432054-93.709838Fri, 10 Jul 2026 10:30:00 -05002026-07-10T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 10, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238361701332.48532-93.776478Fri, 10 Jul 2026 10:30:00 -05002026-07-10T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesJul 10, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620284632.48532-93.776478Fri, 10 Jul 2026 10:30:00 -05002026-07-10T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesJul 10, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730630080532.558706-93.714809Fri, 10 Jul 2026 11:00:00 -05002026-07-10T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJul 10, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960512757732.432054-93.709838Fri, 10 Jul 2026 12:15:00 -05002026-07-10T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesJul 11, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939483927132.432054-93.709838Sat, 11 Jul 2026 08:30:00 -05002026-07-11T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesJul 11, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889781090432.558706-93.714809Sat, 11 Jul 2026 09:00:00 -05002026-07-11T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesJul 11, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953344402432.48532-93.776478Sat, 11 Jul 2026 09:00:00 -05002026-07-11T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesJul 11, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950347250132.432054-93.709838Sat, 11 Jul 2026 09:30:00 -05002026-07-11T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesJul 11, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715635551332.558706-93.714809Sat, 11 Jul 2026 10:00:00 -05002026-07-11T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 11, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250507463132.48532-93.776478Sat, 11 Jul 2026 10:00:00 -05002026-07-11T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesJul 13, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231955845232.48532-93.776478Mon, 13 Jul 2026 05:30:00 -05002026-07-13T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 13, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231199041332.48532-93.776478Mon, 13 Jul 2026 06:30:00 -05002026-07-13T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 13, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456482142932.558706-93.714809Mon, 13 Jul 2026 08:15:00 -05002026-07-13T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesJul 13, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978927234132.432054-93.709838Mon, 13 Jul 2026 08:30:00 -05002026-07-13T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJul 13, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615857891132.558706-93.714809Mon, 13 Jul 2026 09:00:00 -05002026-07-13T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJul 13, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246032986332.48532-93.776478Mon, 13 Jul 2026 09:30:00 -05002026-07-13T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJul 13, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587459555432.403761-93.798208Mon, 13 Jul 2026 09:30:00 -05002026-07-13T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesJul 13, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954821653732.432054-93.709838Mon, 13 Jul 2026 09:30:00 -05002026-07-13T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 13, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891865832732.558706-93.714809Mon, 13 Jul 2026 10:00:00 -05002026-07-13T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesJul 13, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629453229432.558706-93.714809Mon, 13 Jul 2026 10:00:00 -05002026-07-13T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 13, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971260723132.432054-93.709838Mon, 13 Jul 2026 10:30:00 -05002026-07-13T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 13, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975651971732.432054-93.709838Mon, 13 Jul 2026 10:30:00 -05002026-07-13T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 13, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955744590332.48532-93.776478Mon, 13 Jul 2026 10:30:00 -05002026-07-13T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 13, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470443789532.558706-93.714809Mon, 13 Jul 2026 11:00:00 -05002026-07-13T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJul 13, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589106047532.403761-93.798208Mon, 13 Jul 2026 11:00:00 -05002026-07-13T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesJul 13, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003451431632.403761-93.798208Mon, 13 Jul 2026 12:00:00 -05002026-07-13T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJul 13, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003303718932.432054-93.709838Mon, 13 Jul 2026 12:15:00 -05002026-07-13T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 13, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471467778432.558706-93.714809Mon, 13 Jul 2026 12:15:00 -05002026-07-13T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesJul 13, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956882532832.432054-93.709838Mon, 13 Jul 2026 13:00:00 -05002026-07-13T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJul 13, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472601044032.558706-93.714809Mon, 13 Jul 2026 16:00:00 -05002026-07-13T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 13, 2026: WK Tobacco Treatment Monthly Group Meeting at Willis Knighton Fitness Center NorthCome join our monthly group meeting where we give and receive encouragement in our goal of discontinuing tobacco dependence. Ideal for anyone, no matter if you are just starting the process of moving away from tobacco or have quit for quite some time.

Please Note:

Online Pre-Registration is RequiredCost is Free for WK EmployeesCost is $30 for Non-WK Employee

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]]>tag:localist.com,2008:EventInstance_5149985261809232.48532-93.776478Mon, 13 Jul 2026 16:00:00 -05002026-07-13T16:00:00-05:00https://events.wkhs.com/event/wk_tobacco_treatment_monthly_group_meeting_-_shreveportSupport GroupsJul 13, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674398862432.48532-93.776478Mon, 13 Jul 2026 17:00:00 -05002026-07-13T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesJul 13, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650722300732.403761-93.798208Mon, 13 Jul 2026 17:30:00 -05002026-07-13T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesJul 13, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016252392532.558706-93.714809Mon, 13 Jul 2026 17:30:00 -05002026-07-13T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesJul 13, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615604518732.403761-93.798208Mon, 13 Jul 2026 17:30:00 -05002026-07-13T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJul 13, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967082028832.432054-93.709838Mon, 13 Jul 2026 18:30:00 -05002026-07-13T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJul 14, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243901940332.48532-93.776478Tue, 14 Jul 2026 05:00:00 -05002026-07-14T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJul 14, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234779466432.48532-93.776478Tue, 14 Jul 2026 06:30:00 -05002026-07-14T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJul 14, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995333292232.432054-93.709838Tue, 14 Jul 2026 07:30:00 -05002026-07-14T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJul 14, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876485635832.558706-93.714809Tue, 14 Jul 2026 08:00:00 -05002026-07-14T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJul 14, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606983268632.403761-93.798208Tue, 14 Jul 2026 08:30:00 -05002026-07-14T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJul 14, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006568538532.432054-93.709838Tue, 14 Jul 2026 08:30:00 -05002026-07-14T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 14, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663027838132.48532-93.776478Tue, 14 Jul 2026 09:00:00 -05002026-07-14T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesJul 14, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476329385832.558706-93.714809Tue, 14 Jul 2026 09:00:00 -05002026-07-14T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJul 14, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612164432332.403761-93.798208Tue, 14 Jul 2026 09:30:00 -05002026-07-14T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJul 14, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244516224532.48532-93.776478Tue, 14 Jul 2026 09:30:00 -05002026-07-14T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesJul 14, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992941644032.432054-93.709838Tue, 14 Jul 2026 09:30:00 -05002026-07-14T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 14, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895945141932.558706-93.714809Tue, 14 Jul 2026 10:00:00 -05002026-07-14T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesJul 14, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217520064032.403761-93.798208Tue, 14 Jul 2026 10:00:00 -05002026-07-14T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesJul 14, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711804659932.558706-93.714809Tue, 14 Jul 2026 10:00:00 -05002026-07-14T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 14, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245264403832.48532-93.776478Tue, 14 Jul 2026 10:30:00 -05002026-07-14T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesJul 14, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991043631032.432054-93.709838Tue, 14 Jul 2026 10:30:00 -05002026-07-14T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 14, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933919263232.432054-93.709838Tue, 14 Jul 2026 10:30:00 -05002026-07-14T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJul 14, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611064308232.403761-93.798208Tue, 14 Jul 2026 10:30:00 -05002026-07-14T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJul 14, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5071897618733532.481205-93.779326Tue, 14 Jul 2026 11:00:00 -05002026-07-14T11:00:00-05:00https://events.wkhs.com/event/blood_cancer_support_groupSupport GroupsCancerJul 14, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5263801938261132.481205-93.779326Tue, 14 Jul 2026 11:00:00 -05002026-07-14T11:00:00-05:00https://events.wkhs.com/event/wk-blood-cancer-support-groupSupport GroupsCancerJul 14, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596309468732.558706-93.714809Tue, 14 Jul 2026 11:00:00 -05002026-07-14T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJul 14, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989648818332.432054-93.709838Tue, 14 Jul 2026 11:00:00 -05002026-07-14T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 14, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987069943732.432054-93.709838Tue, 14 Jul 2026 12:00:00 -05002026-07-14T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 14, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613598138432.403761-93.798208Tue, 14 Jul 2026 12:30:00 -05002026-07-14T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJul 14, 2026: General Cancer Support Group at Willis Knighton Cancer CenterThis support group is designed to assist patients and their loved ones as they discuss the emotional challenges and other concerns often faced by patients with cancer. Family members are welcome to attend with or without their patient.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.We offer hybrid with both in-person and virtual attendance options. Virtual participants are also requested to pre-register noting their virtual attendance so they can be given the Teams meeting link and supported with any technical access questions. Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5120520890808732.481205-93.779326Tue, 14 Jul 2026 12:30:00 -05002026-07-14T12:30:00-05:00https://events.wkhs.com/event/general_cancer_support_groupSupport GroupsCancerJul 14, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985087424332.432054-93.709838Tue, 14 Jul 2026 12:30:00 -05002026-07-14T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJul 14, 2026: Stroke Support Group at Willis Knighton BossierMonthly support group for people who have suffered a stroke. Caregivers are also welcome to attend.

No Pre-Registration Is RequiredCost is freeNOTE: The meetings on March 12 and June 11 will be held in the Auditorium.

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]]>tag:localist.com,2008:EventInstance_5095807761702232.55823-93.718241Tue, 14 Jul 2026 14:00:00 -05002026-07-14T14:00:00-05:00https://events.wkhs.com/event/stroke_support_groupSupport GroupsJul 14, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737478704732.558706-93.714809Tue, 14 Jul 2026 16:00:00 -05002026-07-14T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesJul 14, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248763343932.48532-93.776478Tue, 14 Jul 2026 17:00:00 -05002026-07-14T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJul 14, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225925310933832.558706-93.714809Tue, 14 Jul 2026 17:15:00 -05002026-07-14T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesJul 14, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219333411232.403761-93.798208Tue, 14 Jul 2026 17:30:00 -05002026-07-14T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJul 14, 2026: Milk and Magic: Breastfeeding 101 at Willis Knighton Innovation CenterJoin us for a supportive and empowering group designed for all expecting moms planning to breastfeed! Whether you're just beginning to explore the idea or already know it’s part of your journey, this group is here to help you feel confident and prepared.

We’ll cover the basics of breastfeeding, common challenges, and practical tips for getting started but we’ll also go beyond the basics with hands-on learning and real conversations. You’ll have the chance to practice key skills and hear from experienced moms who will share their honest stories, advice, and encouragement.

Breastfeeding is part science, part art, and a whole lot of magic and you don’t have to figure it out alone. Come connect, learn, and grow with a community that’s here for you every step of the way.

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]]>tag:localist.com,2008:EventInstance_5248924966649532.533105-93.707578Tue, 14 Jul 2026 17:30:00 -05002026-07-14T17:30:00-05:00https://events.wkhs.com/event/milk-and-magic-breastfeeding-101-2026Childbirth & Parenting EducationBreastfeedingJul 14, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235722600732.48532-93.776478Tue, 14 Jul 2026 17:30:00 -05002026-07-14T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJul 14, 2026: Amputee Support Group at Willis Knighton Rehabilitation InstituteSupport group for those who have experienced an amputation, their family and friends.

No Pre-Registration Is RequiredCost is Free

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]]>tag:localist.com,2008:EventInstance_5095808903465432.502783-93.745579Tue, 14 Jul 2026 18:00:00 -05002026-07-14T18:00:00-05:00https://events.wkhs.com/event/amputee_support_groupSupport GroupsJul 14, 2026: Prenatal Tour with Epidural Education (Willis Knighton Bossier) at Willis Knighton BossierThis session is designed to help expecting families plan for the birth of their baby. The session includes a complete walking tour of the Bossier campus and an opportunity to acquire information that will simplify your stay in the hospital.

Please park near the ER entrance. Enter under the awning with clear double doors (not the ER entrance). When you enter the lobby, you will see a desk on the right. Behind the desk is a hallway. Go down the hallway, turn to the left and go straight. Look for the Conference Room door sign.

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]]>tag:localist.com,2008:EventInstance_5246136104253932.55823-93.718241Tue, 14 Jul 2026 18:00:00 -05002026-07-14T18:00:00-05:00https://events.wkhs.com/event/prenatal-tour-wk-bossier-with-epidural-education-2026Childbirth & Parenting EducationToursJul 14, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721538065732.558706-93.714809Tue, 14 Jul 2026 18:30:00 -05002026-07-14T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJul 15, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236721489132.48532-93.776478Wed, 15 Jul 2026 05:00:00 -05002026-07-15T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesJul 15, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999972536732.432054-93.709838Wed, 15 Jul 2026 05:30:00 -05002026-07-15T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesJul 15, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231956050132.48532-93.776478Wed, 15 Jul 2026 05:30:00 -05002026-07-15T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 15, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247928057232.48532-93.776478Wed, 15 Jul 2026 06:00:00 -05002026-07-15T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesJul 15, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231199143832.48532-93.776478Wed, 15 Jul 2026 06:30:00 -05002026-07-15T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 15, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997607822832.432054-93.709838Wed, 15 Jul 2026 08:30:00 -05002026-07-15T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesJul 15, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615857993632.558706-93.714809Wed, 15 Jul 2026 09:00:00 -05002026-07-15T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJul 15, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900787083832.558706-93.714809Wed, 15 Jul 2026 09:00:00 -05002026-07-15T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesJul 15, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242407127932.48532-93.776478Wed, 15 Jul 2026 09:15:00 -05002026-07-15T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJul 15, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5035460462919932.403761-93.798208Wed, 15 Jul 2026 09:30:00 -05002026-07-15T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJul 15, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614611724532.403761-93.798208Wed, 15 Jul 2026 09:30:00 -05002026-07-15T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesJul 15, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954821961032.432054-93.709838Wed, 15 Jul 2026 09:30:00 -05002026-07-15T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 15, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150898488018132.558706-93.714809Wed, 15 Jul 2026 10:00:00 -05002026-07-15T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesJul 15, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629454048732.558706-93.714809Wed, 15 Jul 2026 10:00:00 -05002026-07-15T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 15, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222726101732.403761-93.798208Wed, 15 Jul 2026 10:30:00 -05002026-07-15T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesJul 15, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5052511396408732.48532-93.776478Wed, 15 Jul 2026 10:30:00 -05002026-07-15T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesJul 15, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971260825632.432054-93.709838Wed, 15 Jul 2026 10:30:00 -05002026-07-15T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 15, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975652279032.432054-93.709838Wed, 15 Jul 2026 10:30:00 -05002026-07-15T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 15, 2026: Chair Fusion with Patsy Holly at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059643275326532.403761-93.798208Wed, 15 Jul 2026 10:30:00 -05002026-07-15T10:30:00-05:00https://events.wkhs.com/event/chair-fusion-with-patsyFitness & WellnessGroup Fitness ClassesJul 15, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231867235429032.558706-93.714809Wed, 15 Jul 2026 11:00:00 -05002026-07-15T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesJul 15, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241662026232.48532-93.776478Wed, 15 Jul 2026 11:30:00 -05002026-07-15T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 15, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003304026232.432054-93.709838Wed, 15 Jul 2026 12:15:00 -05002026-07-15T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 15, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956882737732.432054-93.709838Wed, 15 Jul 2026 13:00:00 -05002026-07-15T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJul 15, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374248130032.403761-93.798208Wed, 15 Jul 2026 15:00:00 -05002026-07-15T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 15, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248763446432.48532-93.776478Wed, 15 Jul 2026 17:00:00 -05002026-07-15T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJul 15, 2026: Journey to Parenthood: Interventions and Variations at Willis Knighton Innovation CenterThis four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic: Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care, providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Interventions and Variations

Understand the medical options and variations that can occur during childbirth. We’ll cover inductions, epidurals, cesarean sections, and unexpected changes in labor. Learn how these interventions work, why they may be needed, and how to make informed decisions.

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]]>tag:localist.com,2008:EventInstance_5248916611621332.533105-93.707578Wed, 15 Jul 2026 17:30:00 -05002026-07-15T17:30:00-05:00https://events.wkhs.com/event/journey-to-parenthood-a-4-week-childbirth-preparation-series-class2Childbirth & Parenting EducationJul 15, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235722908032.48532-93.776478Wed, 15 Jul 2026 17:30:00 -05002026-07-15T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJul 15, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880376609932.558706-93.714809Wed, 15 Jul 2026 17:30:00 -05002026-07-15T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesJul 16, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232891385932.48532-93.776478Thu, 16 Jul 2026 05:00:00 -05002026-07-16T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesJul 16, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234779568932.48532-93.776478Thu, 16 Jul 2026 06:30:00 -05002026-07-16T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJul 16, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995333497132.432054-93.709838Thu, 16 Jul 2026 07:30:00 -05002026-07-16T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJul 16, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876485738332.558706-93.714809Thu, 16 Jul 2026 08:00:00 -05002026-07-16T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJul 16, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606983473532.403761-93.798208Thu, 16 Jul 2026 08:30:00 -05002026-07-16T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJul 16, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981436949832.432054-93.709838Thu, 16 Jul 2026 08:30:00 -05002026-07-16T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesJul 16, 2026: Prenatal Lactation Consultation Appointments at Willis Knighton Innovation CenterPrenatal Lactation Consultation Appointments

These appointments are designed to support you as a mother, whether you're preparing to breastfeed for the first time or looking for guidance with a new baby. Our goal is to help you feel confident, informed, and supported in your feeding journey.

During your consultation, you’ll meet with a compassionate, certified lactation professional who will:

Help you prepare for breastfeeding during pregnancyTalk through your personal feeding goals and any concernsOffer hands-on guidance with latch, positioning, and milk supplyProvide guidance on pumping, milk storage, and transitioning back to workPartners and support people are welcome to join.

More appointments are available upon request. Please reach out to rreames@wkhs.com if there is a date that would work better for you.

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]]>tag:localist.com,2008:EventInstance_5249722399124832.533105-93.707578Thu, 16 Jul 2026 09:00:00 -05002026-07-16T09:00:00-05:00https://events.wkhs.com/event/prenatal-lactation-consultation-appointments-2026Childbirth & Parenting EducationBreastfeedingJul 16, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612164534832.403761-93.798208Thu, 16 Jul 2026 09:30:00 -05002026-07-16T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJul 16, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241142834332.48532-93.776478Thu, 16 Jul 2026 09:30:00 -05002026-07-16T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesJul 16, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992941848932.432054-93.709838Thu, 16 Jul 2026 09:30:00 -05002026-07-16T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 16, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150901996618732.558706-93.714809Thu, 16 Jul 2026 10:00:00 -05002026-07-16T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJul 16, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894639690632.558706-93.714809Thu, 16 Jul 2026 10:00:00 -05002026-07-16T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesJul 16, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057834014432.403761-93.798208Thu, 16 Jul 2026 10:30:00 -05002026-07-16T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJul 16, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240437509832.48532-93.776478Thu, 16 Jul 2026 10:30:00 -05002026-07-16T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesJul 16, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991043835932.432054-93.709838Thu, 16 Jul 2026 10:30:00 -05002026-07-16T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 16, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933919468132.432054-93.709838Thu, 16 Jul 2026 10:30:00 -05002026-07-16T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJul 16, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611064513132.403761-93.798208Thu, 16 Jul 2026 10:30:00 -05002026-07-16T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJul 16, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492944039132.558706-93.714809Thu, 16 Jul 2026 11:00:00 -05002026-07-16T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesJul 16, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596309571232.558706-93.714809Thu, 16 Jul 2026 11:00:00 -05002026-07-16T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJul 16, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989649023232.432054-93.709838Thu, 16 Jul 2026 11:00:00 -05002026-07-16T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 16, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987070148632.432054-93.709838Thu, 16 Jul 2026 12:00:00 -05002026-07-16T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 16, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613598240932.403761-93.798208Thu, 16 Jul 2026 12:30:00 -05002026-07-16T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJul 16, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985087629232.432054-93.709838Thu, 16 Jul 2026 12:30:00 -05002026-07-16T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJul 16, 2026: Empowered Birth: Preparing for an Unmedicated Labor Experience at Willis Knighton Innovation CenterThis class is designed for expectant mothers who are planning or considering an unmedicated birth. Through practical guidance and supportive discussion, participants will learn how to manage labor naturally using breathing techniques, movement, positioning, and relaxation strategies. The class also covers how to create a calming birth environment, recognize signs of labor, and prepare mentally and physically for the big day. Leave feeling confident, informed, and empowered to trust your body and your birth.

We are located at the WK James K. Elrod Innovation Center in Bossier. Please use the Shed Road/Doctor’s Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call 318-212-2519.

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]]>tag:localist.com,2008:EventInstance_5248929771412732.533105-93.707578Thu, 16 Jul 2026 13:00:00 -05002026-07-16T13:00:00-05:00https://events.wkhs.com/event/empowered-birth-preparing-for-an-unmedicated-labor-experience-2026Childbirth & Parenting EducationJul 16, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914486419832.558706-93.714809Thu, 16 Jul 2026 16:00:00 -05002026-07-16T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesJul 16, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672714443032.432054-93.709838Thu, 16 Jul 2026 16:30:00 -05002026-07-16T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesJul 16, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432757803932.558706-93.714809Thu, 16 Jul 2026 17:15:00 -05002026-07-16T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesJul 16, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980201498932.432054-93.709838Thu, 16 Jul 2026 17:30:00 -05002026-07-16T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesJul 16, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219333513732.403761-93.798208Thu, 16 Jul 2026 17:30:00 -05002026-07-16T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJul 16, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658705144632.48532-93.776478Thu, 16 Jul 2026 17:30:00 -05002026-07-16T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesJul 16, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692289432.558706-93.714809Thu, 16 Jul 2026 17:30:00 -05002026-07-16T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesJul 16, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615604621232.403761-93.798208Thu, 16 Jul 2026 17:30:00 -05002026-07-16T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJul 16, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726409244032.558706-93.714809Thu, 16 Jul 2026 18:30:00 -05002026-07-16T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJul 17, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963954480732.432054-93.709838Fri, 17 Jul 2026 05:30:00 -05002026-07-17T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJul 17, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231956255032.48532-93.776478Fri, 17 Jul 2026 05:30:00 -05002026-07-17T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 17, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231199348732.48532-93.776478Fri, 17 Jul 2026 06:30:00 -05002026-07-17T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 17, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978927439032.432054-93.709838Fri, 17 Jul 2026 08:30:00 -05002026-07-17T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJul 17, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702810480332.558706-93.714809Fri, 17 Jul 2026 09:00:00 -05002026-07-17T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJul 17, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780362445932.403761-93.798208Fri, 17 Jul 2026 09:30:00 -05002026-07-17T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJul 17, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954822268332.432054-93.709838Fri, 17 Jul 2026 09:30:00 -05002026-07-17T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 17, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239722935632.48532-93.776478Fri, 17 Jul 2026 09:30:00 -05002026-07-17T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesJul 17, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225868342200232.558706-93.714809Fri, 17 Jul 2026 10:00:00 -05002026-07-17T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJul 17, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717057645732.558706-93.714809Fri, 17 Jul 2026 10:00:00 -05002026-07-17T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 17, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971261030532.432054-93.709838Fri, 17 Jul 2026 10:30:00 -05002026-07-17T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 17, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975652483932.432054-93.709838Fri, 17 Jul 2026 10:30:00 -05002026-07-17T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 17, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238361803832.48532-93.776478Fri, 17 Jul 2026 10:30:00 -05002026-07-17T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesJul 17, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620284732.48532-93.776478Fri, 17 Jul 2026 10:30:00 -05002026-07-17T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesJul 17, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730630183032.558706-93.714809Fri, 17 Jul 2026 11:00:00 -05002026-07-17T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJul 17, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960512962632.432054-93.709838Fri, 17 Jul 2026 12:15:00 -05002026-07-17T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesJul 17, 2026: Parkinson's Support Group at Willis Knighton Eye InstituteA monthly support group for people with Parkinson's disease. Friends and family are also welcome to attend.

No Pre-Registration Is RequiredCost is free

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]]>tag:localist.com,2008:EventInstance_5095810376993432.483327-93.779083Fri, 17 Jul 2026 13:00:00 -05002026-07-17T13:00:00-05:00https://events.wkhs.com/event/parkinsons_support_groupSupport GroupsJul 18, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939484132032.432054-93.709838Sat, 18 Jul 2026 08:30:00 -05002026-07-18T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesJul 18, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889781295332.558706-93.714809Sat, 18 Jul 2026 09:00:00 -05002026-07-18T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesJul 18, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953344504932.48532-93.776478Sat, 18 Jul 2026 09:00:00 -05002026-07-18T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesJul 18, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950347455032.432054-93.709838Sat, 18 Jul 2026 09:30:00 -05002026-07-18T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesJul 18, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715635653832.558706-93.714809Sat, 18 Jul 2026 10:00:00 -05002026-07-18T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 18, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250507565632.48532-93.776478Sat, 18 Jul 2026 10:00:00 -05002026-07-18T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesJul 20, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231956357532.48532-93.776478Mon, 20 Jul 2026 05:30:00 -05002026-07-20T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 20, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231199451232.48532-93.776478Mon, 20 Jul 2026 06:30:00 -05002026-07-20T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 20, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456482245432.558706-93.714809Mon, 20 Jul 2026 08:15:00 -05002026-07-20T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesJul 20, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978927746332.432054-93.709838Mon, 20 Jul 2026 08:30:00 -05002026-07-20T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJul 20, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858096132.558706-93.714809Mon, 20 Jul 2026 09:00:00 -05002026-07-20T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJul 20, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246033191232.48532-93.776478Mon, 20 Jul 2026 09:30:00 -05002026-07-20T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJul 20, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587459862732.403761-93.798208Mon, 20 Jul 2026 09:30:00 -05002026-07-20T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesJul 20, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954822473232.432054-93.709838Mon, 20 Jul 2026 09:30:00 -05002026-07-20T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 20, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891865935232.558706-93.714809Mon, 20 Jul 2026 10:00:00 -05002026-07-20T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesJul 20, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629454356032.558706-93.714809Mon, 20 Jul 2026 10:00:00 -05002026-07-20T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 20, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971261337832.432054-93.709838Mon, 20 Jul 2026 10:30:00 -05002026-07-20T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 20, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975652791232.432054-93.709838Mon, 20 Jul 2026 10:30:00 -05002026-07-20T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 20, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955744692832.48532-93.776478Mon, 20 Jul 2026 10:30:00 -05002026-07-20T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 20, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470443892032.558706-93.714809Mon, 20 Jul 2026 11:00:00 -05002026-07-20T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJul 20, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589106150032.403761-93.798208Mon, 20 Jul 2026 11:00:00 -05002026-07-20T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesJul 20, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003451534132.403761-93.798208Mon, 20 Jul 2026 12:00:00 -05002026-07-20T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJul 20, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003304231132.432054-93.709838Mon, 20 Jul 2026 12:15:00 -05002026-07-20T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 20, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471467880932.558706-93.714809Mon, 20 Jul 2026 12:15:00 -05002026-07-20T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesJul 20, 2026: Milk and Magic: Breastfeeding 101 at Willis Knighton Innovation CenterJoin us for a supportive and empowering group designed for all expecting moms planning to breastfeed! Whether you're just beginning to explore the idea or already know it’s part of your journey, this group is here to help you feel confident and prepared.

We’ll cover the basics of breastfeeding, common challenges, and practical tips for getting started but we’ll also go beyond the basics with hands-on learning and real conversations. You’ll have the chance to practice key skills and hear from experienced moms who will share their honest stories, advice, and encouragement.

Breastfeeding is part science, part art, and a whole lot of magic and you don’t have to figure it out alone. Come connect, learn, and grow with a community that’s here for you every step of the way.

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]]>tag:localist.com,2008:EventInstance_5248924966752032.533105-93.707578Mon, 20 Jul 2026 13:00:00 -05002026-07-20T13:00:00-05:00https://events.wkhs.com/event/milk-and-magic-breastfeeding-101-2026Childbirth & Parenting EducationBreastfeedingJul 20, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956882942632.432054-93.709838Mon, 20 Jul 2026 13:00:00 -05002026-07-20T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJul 20, 2026: Mediterranean Metabolic Course: July 20th & 27th, 2026 at Willis Knighton Innovation CenterA Mediterranean diet is a pattern of eating that leads to improved health and metabolic function. Improve your blood pressure, blood sugar, triglycerides and cholesterol, and have better weight control.

This class is two sessions and provides the way to a Mediterranean lifestyle with tips, techniques, nutrition information and recipes that can guide you to your personal health goals.

Registration covers both sessions.

Please arrive 15 minutes prior to class start time.

Registration is required to attend and space is limited. For questions please contact 318-212-4250.

Please use the Shed Road/Doctor's Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call (318) 212-2519

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]]>tag:localist.com,2008:EventInstance_5264717850429132.533105-93.707578Mon, 20 Jul 2026 15:00:00 -05002026-07-20T15:00:00-05:00https://events.wkhs.com/event/mediterranean-metabolic-course-july-2026Health EducationSpecial EventsCommunity EventsJul 20, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472601146532.558706-93.714809Mon, 20 Jul 2026 16:00:00 -05002026-07-20T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 20, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674398964932.48532-93.776478Mon, 20 Jul 2026 17:00:00 -05002026-07-20T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesJul 20, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650722403232.403761-93.798208Mon, 20 Jul 2026 17:30:00 -05002026-07-20T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesJul 20, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016252495032.558706-93.714809Mon, 20 Jul 2026 17:30:00 -05002026-07-20T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesJul 20, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615604723732.403761-93.798208Mon, 20 Jul 2026 17:30:00 -05002026-07-20T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJul 20, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967082233732.432054-93.709838Mon, 20 Jul 2026 18:30:00 -05002026-07-20T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJul 21, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243902350032.48532-93.776478Tue, 21 Jul 2026 05:00:00 -05002026-07-21T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJul 21, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234779671432.48532-93.776478Tue, 21 Jul 2026 06:30:00 -05002026-07-21T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJul 21, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995333702032.432054-93.709838Tue, 21 Jul 2026 07:30:00 -05002026-07-21T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJul 21, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876485840832.558706-93.714809Tue, 21 Jul 2026 08:00:00 -05002026-07-21T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJul 21, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606983678432.403761-93.798208Tue, 21 Jul 2026 08:30:00 -05002026-07-21T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJul 21, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006568743432.432054-93.709838Tue, 21 Jul 2026 08:30:00 -05002026-07-21T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 21, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663027940632.48532-93.776478Tue, 21 Jul 2026 09:00:00 -05002026-07-21T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesJul 21, 2026: Prenatal Lactation Consultation Appointments at Willis Knighton Innovation CenterPrenatal Lactation Consultation Appointments

These appointments are designed to support you as a mother, whether you're preparing to breastfeed for the first time or looking for guidance with a new baby. Our goal is to help you feel confident, informed, and supported in your feeding journey.

During your consultation, you’ll meet with a compassionate, certified lactation professional who will:

Help you prepare for breastfeeding during pregnancyTalk through your personal feeding goals and any concernsOffer hands-on guidance with latch, positioning, and milk supplyProvide guidance on pumping, milk storage, and transitioning back to workPartners and support people are welcome to join.

More appointments are available upon request. Please reach out to rreames@wkhs.com if there is a date that would work better for you.

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]]>tag:localist.com,2008:EventInstance_5249722399227332.533105-93.707578Tue, 21 Jul 2026 09:00:00 -05002026-07-21T09:00:00-05:00https://events.wkhs.com/event/prenatal-lactation-consultation-appointments-2026Childbirth & Parenting EducationBreastfeedingJul 21, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476329488332.558706-93.714809Tue, 21 Jul 2026 09:00:00 -05002026-07-21T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJul 21, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612164739732.403761-93.798208Tue, 21 Jul 2026 09:30:00 -05002026-07-21T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJul 21, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244516327032.48532-93.776478Tue, 21 Jul 2026 09:30:00 -05002026-07-21T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesJul 21, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992942156232.432054-93.709838Tue, 21 Jul 2026 09:30:00 -05002026-07-21T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 21, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895945244432.558706-93.714809Tue, 21 Jul 2026 10:00:00 -05002026-07-21T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesJul 21, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217520166532.403761-93.798208Tue, 21 Jul 2026 10:00:00 -05002026-07-21T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesJul 21, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711804762432.558706-93.714809Tue, 21 Jul 2026 10:00:00 -05002026-07-21T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 21, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245264608732.48532-93.776478Tue, 21 Jul 2026 10:30:00 -05002026-07-21T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesJul 21, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991044143232.432054-93.709838Tue, 21 Jul 2026 10:30:00 -05002026-07-21T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 21, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933919673032.432054-93.709838Tue, 21 Jul 2026 10:30:00 -05002026-07-21T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJul 21, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611064615632.403761-93.798208Tue, 21 Jul 2026 10:30:00 -05002026-07-21T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJul 21, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596309673732.558706-93.714809Tue, 21 Jul 2026 11:00:00 -05002026-07-21T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJul 21, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989649330532.432054-93.709838Tue, 21 Jul 2026 11:00:00 -05002026-07-21T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 21, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987070353532.432054-93.709838Tue, 21 Jul 2026 12:00:00 -05002026-07-21T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 21, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613598343432.403761-93.798208Tue, 21 Jul 2026 12:30:00 -05002026-07-21T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJul 21, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985087834132.432054-93.709838Tue, 21 Jul 2026 12:30:00 -05002026-07-21T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJul 21, 2026: Breastfeeding Cafe at Willis Knighton Innovation CenterA welcoming, safe space for moms that are breastfeeding to find support from others. Our Breastfeeding Café meets twice a month and is open to moms at any stage of their feeding journey.

Share your experiences, ask questions, and learn from each other. Babies are welcome and light refreshments will be served. A Board-Certified Lactation Consultant will guide the session.

Please use the Shed Road/Doctor's Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call (318) 212-2519.

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]]>tag:localist.com,2008:EventInstance_5249706592621632.533105-93.707578Tue, 21 Jul 2026 13:00:00 -05002026-07-21T13:00:00-05:00https://events.wkhs.com/event/breastfeeding-cafe-2026Childbirth & Parenting EducationBreastfeedingJul 21, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737478807232.558706-93.714809Tue, 21 Jul 2026 16:00:00 -05002026-07-21T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesJul 21, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248763548932.48532-93.776478Tue, 21 Jul 2026 17:00:00 -05002026-07-21T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJul 21, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225925311036332.558706-93.714809Tue, 21 Jul 2026 17:15:00 -05002026-07-21T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesJul 21, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219333616232.403761-93.798208Tue, 21 Jul 2026 17:30:00 -05002026-07-21T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJul 21, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235723215332.48532-93.776478Tue, 21 Jul 2026 17:30:00 -05002026-07-21T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJul 21, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721538168232.558706-93.714809Tue, 21 Jul 2026 18:30:00 -05002026-07-21T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJul 22, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236721694032.48532-93.776478Wed, 22 Jul 2026 05:00:00 -05002026-07-22T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesJul 22, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999972741632.432054-93.709838Wed, 22 Jul 2026 05:30:00 -05002026-07-22T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesJul 22, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231956562432.48532-93.776478Wed, 22 Jul 2026 05:30:00 -05002026-07-22T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 22, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247928159732.48532-93.776478Wed, 22 Jul 2026 06:00:00 -05002026-07-22T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesJul 22, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231199553732.48532-93.776478Wed, 22 Jul 2026 06:30:00 -05002026-07-22T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 22, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997608027732.432054-93.709838Wed, 22 Jul 2026 08:30:00 -05002026-07-22T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesJul 22, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858096232.558706-93.714809Wed, 22 Jul 2026 09:00:00 -05002026-07-22T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJul 22, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900787288732.558706-93.714809Wed, 22 Jul 2026 09:00:00 -05002026-07-22T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesJul 22, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242407332832.48532-93.776478Wed, 22 Jul 2026 09:15:00 -05002026-07-22T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJul 22, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5035460463124832.403761-93.798208Wed, 22 Jul 2026 09:30:00 -05002026-07-22T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJul 22, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614611929432.403761-93.798208Wed, 22 Jul 2026 09:30:00 -05002026-07-22T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesJul 22, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954822780532.432054-93.709838Wed, 22 Jul 2026 09:30:00 -05002026-07-22T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 22, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150898488223032.558706-93.714809Wed, 22 Jul 2026 10:00:00 -05002026-07-22T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesJul 22, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629454663332.558706-93.714809Wed, 22 Jul 2026 10:00:00 -05002026-07-22T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 22, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222726306632.403761-93.798208Wed, 22 Jul 2026 10:30:00 -05002026-07-22T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesJul 22, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5052511396511232.48532-93.776478Wed, 22 Jul 2026 10:30:00 -05002026-07-22T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesJul 22, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971261542732.432054-93.709838Wed, 22 Jul 2026 10:30:00 -05002026-07-22T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 22, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975652996132.432054-93.709838Wed, 22 Jul 2026 10:30:00 -05002026-07-22T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 22, 2026: Chair Fusion with Patsy Holly at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059643275429032.403761-93.798208Wed, 22 Jul 2026 10:30:00 -05002026-07-22T10:30:00-05:00https://events.wkhs.com/event/chair-fusion-with-patsyFitness & WellnessGroup Fitness ClassesJul 22, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867235531532.558706-93.714809Wed, 22 Jul 2026 11:00:00 -05002026-07-22T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesJul 22, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241662231132.48532-93.776478Wed, 22 Jul 2026 11:30:00 -05002026-07-22T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 22, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003304538432.432054-93.709838Wed, 22 Jul 2026 12:15:00 -05002026-07-22T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 22, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956883045132.432054-93.709838Wed, 22 Jul 2026 13:00:00 -05002026-07-22T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJul 22, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374248334932.403761-93.798208Wed, 22 Jul 2026 15:00:00 -05002026-07-22T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 22, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248763651432.48532-93.776478Wed, 22 Jul 2026 17:00:00 -05002026-07-22T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJul 22, 2026: Empowered Birth: Preparing for an Unmedicated Labor Experience at Willis Knighton Innovation CenterThis class is designed for expectant mothers who are planning or considering an unmedicated birth. Through practical guidance and supportive discussion, participants will learn how to manage labor naturally using breathing techniques, movement, positioning, and relaxation strategies. The class also covers how to create a calming birth environment, recognize signs of labor, and prepare mentally and physically for the big day. Leave feeling confident, informed, and empowered to trust your body and your birth.

We are located at the WK James K. Elrod Innovation Center in Bossier. Please use the Shed Road/Doctor’s Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call 318-212-2519.

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]]>tag:localist.com,2008:EventInstance_5275347240430832.533105-93.707578Wed, 22 Jul 2026 17:30:00 -05002026-07-22T17:30:00-05:00https://events.wkhs.com/event/empowered-birth-preparing-for-an-unmedicated-labor-experience-2026Childbirth & Parenting EducationJul 22, 2026: Journey to Parenthood: Comfort Measures at Willis Knighton Innovation CenterThis four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic: Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care, providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Comfort Measures

Explore practical techniques to manage labor discomfort. Practice breathing, relaxation, and movement strategies, and learn positions that promote progress and comfort. Partners will discover hands-on ways to provide support and reassurance during labor.

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]]>tag:localist.com,2008:EventInstance_5248917604930632.533105-93.707578Wed, 22 Jul 2026 17:30:00 -05002026-07-22T17:30:00-05:00https://events.wkhs.com/event/journey-to-parenthood-comfort-measures-2026-class3Childbirth & Parenting EducationJul 22, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235723420232.48532-93.776478Wed, 22 Jul 2026 17:30:00 -05002026-07-22T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJul 22, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880376814832.558706-93.714809Wed, 22 Jul 2026 17:30:00 -05002026-07-22T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesJul 23, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232891488432.48532-93.776478Thu, 23 Jul 2026 05:00:00 -05002026-07-23T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesJul 23, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234779876332.48532-93.776478Thu, 23 Jul 2026 06:30:00 -05002026-07-23T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJul 23, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995333906932.432054-93.709838Thu, 23 Jul 2026 07:30:00 -05002026-07-23T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJul 23, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876485943332.558706-93.714809Thu, 23 Jul 2026 08:00:00 -05002026-07-23T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJul 23, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606983883332.403761-93.798208Thu, 23 Jul 2026 08:30:00 -05002026-07-23T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJul 23, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981437154732.432054-93.709838Thu, 23 Jul 2026 08:30:00 -05002026-07-23T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesJul 23, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612164842232.403761-93.798208Thu, 23 Jul 2026 09:30:00 -05002026-07-23T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJul 23, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241143039232.48532-93.776478Thu, 23 Jul 2026 09:30:00 -05002026-07-23T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesJul 23, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992942463532.432054-93.709838Thu, 23 Jul 2026 09:30:00 -05002026-07-23T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 23, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150901996823632.558706-93.714809Thu, 23 Jul 2026 10:00:00 -05002026-07-23T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJul 23, 2026: Bloom Together: Postpartum Moms’ Gathering at Willis Knighton Innovation CenterCome join a warm and welcoming space where new moms can connect, share, and feel supported. This monthly postpartum support group is designed to help mothers navigate the joys and challenges of life after birth. Whether you're seeking emotional support, practical tips, or simply a moment to breathe, you'll find community and care here.

Led by a compassionate facilitator, each session includes open discussion, gentle guidance, and time to connect with other moms who truly understand. Babies are welcome, and no topic is off-limits—your story matters.

Meets once a month. All moms in the postpartum period are welcome.

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]]>tag:localist.com,2008:EventInstance_5248836411229932.533105-93.707578Thu, 23 Jul 2026 10:00:00 -05002026-07-23T10:00:00-05:00https://events.wkhs.com/event/bloom-together-postpartum-moms-gathering-2025Health EducationChildbirth & Parenting EducationJul 23, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894639998032.558706-93.714809Thu, 23 Jul 2026 10:00:00 -05002026-07-23T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesJul 23, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057834116932.403761-93.798208Thu, 23 Jul 2026 10:30:00 -05002026-07-23T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJul 23, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240437612332.48532-93.776478Thu, 23 Jul 2026 10:30:00 -05002026-07-23T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesJul 23, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991044348132.432054-93.709838Thu, 23 Jul 2026 10:30:00 -05002026-07-23T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 23, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933919877932.432054-93.709838Thu, 23 Jul 2026 10:30:00 -05002026-07-23T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJul 23, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611064718132.403761-93.798208Thu, 23 Jul 2026 10:30:00 -05002026-07-23T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJul 23, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492944141632.558706-93.714809Thu, 23 Jul 2026 11:00:00 -05002026-07-23T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesJul 23, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596309776232.558706-93.714809Thu, 23 Jul 2026 11:00:00 -05002026-07-23T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJul 23, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989649637832.432054-93.709838Thu, 23 Jul 2026 11:00:00 -05002026-07-23T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 23, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987070558432.432054-93.709838Thu, 23 Jul 2026 12:00:00 -05002026-07-23T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 23, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613598445932.403761-93.798208Thu, 23 Jul 2026 12:30:00 -05002026-07-23T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJul 23, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985088039032.432054-93.709838Thu, 23 Jul 2026 12:30:00 -05002026-07-23T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJul 23, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914486522332.558706-93.714809Thu, 23 Jul 2026 16:00:00 -05002026-07-23T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesJul 23, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672714443132.432054-93.709838Thu, 23 Jul 2026 16:30:00 -05002026-07-23T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesJul 23, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432757906432.558706-93.714809Thu, 23 Jul 2026 17:15:00 -05002026-07-23T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesJul 23, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980201703832.432054-93.709838Thu, 23 Jul 2026 17:30:00 -05002026-07-23T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesJul 23, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219333821132.403761-93.798208Thu, 23 Jul 2026 17:30:00 -05002026-07-23T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJul 23, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658705247132.48532-93.776478Thu, 23 Jul 2026 17:30:00 -05002026-07-23T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesJul 23, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692391932.558706-93.714809Thu, 23 Jul 2026 17:30:00 -05002026-07-23T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesJul 23, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615604928632.403761-93.798208Thu, 23 Jul 2026 17:30:00 -05002026-07-23T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJul 23, 2026: Bereavement Support Group - Helping Parents Heal at Willis Knighton PierremontIf you have a child or grandchild that has passed away, please join us. All are welcome no matter how your child/grandchild passed or how old they were when they passed.

If you have questions please call 318-207-4197.

No Pre-Registration Is RequiredCost is free

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]]>tag:localist.com,2008:EventInstance_5102982033334032.432054-93.709838Thu, 23 Jul 2026 18:00:00 -05002026-07-23T18:00:00-05:00https://events.wkhs.com/event/bereavement_support_group_parents_grandparentsSupport GroupsJul 23, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726409346532.558706-93.714809Thu, 23 Jul 2026 18:30:00 -05002026-07-23T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJul 24, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963954685632.432054-93.709838Fri, 24 Jul 2026 05:30:00 -05002026-07-24T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJul 24, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231956664932.48532-93.776478Fri, 24 Jul 2026 05:30:00 -05002026-07-24T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 24, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231199758632.48532-93.776478Fri, 24 Jul 2026 06:30:00 -05002026-07-24T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 24, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978927951232.432054-93.709838Fri, 24 Jul 2026 08:30:00 -05002026-07-24T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJul 24, 2026: One on One Prenatal Education at Willis Knighton Innovation CenterIn-Person One-on-One Pregnancy Education

Join us for a private, face-to-face session designed to help first-time parents feel confident and prepared for the journey ahead. In a warm and supportive environment, you’ll receive personalized guidance and hands-on demonstrations.

Topics can include:

Pregnancy milestones and what to expectLabor and delivery preparationHow to write a birth planComfort techniques and pain management optionsNewborn care essentialsPostpartum recovery and emotional wellnessThese sessions are two hours long and tailored to your needs. Once you sign up, your instructor will reach out to discuss specifics.

Free of charge.

Please Note:

Online pre-registration is required

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]]>tag:localist.com,2008:EventInstance_5249725317220832.533105-93.707578Fri, 24 Jul 2026 09:00:00 -05002026-07-24T09:00:00-05:00https://events.wkhs.com/event/one-on-one-prenatal-education-2026Childbirth & Parenting EducationJul 24, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702810582832.558706-93.714809Fri, 24 Jul 2026 09:00:00 -05002026-07-24T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJul 24, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780362548432.403761-93.798208Fri, 24 Jul 2026 09:30:00 -05002026-07-24T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJul 24, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954822985432.432054-93.709838Fri, 24 Jul 2026 09:30:00 -05002026-07-24T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 24, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239723038132.48532-93.776478Fri, 24 Jul 2026 09:30:00 -05002026-07-24T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesJul 24, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225868342405132.558706-93.714809Fri, 24 Jul 2026 10:00:00 -05002026-07-24T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJul 24, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717057748232.558706-93.714809Fri, 24 Jul 2026 10:00:00 -05002026-07-24T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 24, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971261747632.432054-93.709838Fri, 24 Jul 2026 10:30:00 -05002026-07-24T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 24, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975653201032.432054-93.709838Fri, 24 Jul 2026 10:30:00 -05002026-07-24T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 24, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238362008732.48532-93.776478Fri, 24 Jul 2026 10:30:00 -05002026-07-24T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesJul 24, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620387232.48532-93.776478Fri, 24 Jul 2026 10:30:00 -05002026-07-24T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesJul 24, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730630285532.558706-93.714809Fri, 24 Jul 2026 11:00:00 -05002026-07-24T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJul 24, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960513269932.432054-93.709838Fri, 24 Jul 2026 12:15:00 -05002026-07-24T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesJul 25, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939484336932.432054-93.709838Sat, 25 Jul 2026 08:30:00 -05002026-07-25T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesJul 25, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889781397832.558706-93.714809Sat, 25 Jul 2026 09:00:00 -05002026-07-25T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesJul 25, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953344607432.48532-93.776478Sat, 25 Jul 2026 09:00:00 -05002026-07-25T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesJul 25, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950347659932.432054-93.709838Sat, 25 Jul 2026 09:30:00 -05002026-07-25T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesJul 25, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715635756332.558706-93.714809Sat, 25 Jul 2026 10:00:00 -05002026-07-25T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 25, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250507668132.48532-93.776478Sat, 25 Jul 2026 10:00:00 -05002026-07-25T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesJul 27, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231956869832.48532-93.776478Mon, 27 Jul 2026 05:30:00 -05002026-07-27T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 27, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231199861132.48532-93.776478Mon, 27 Jul 2026 06:30:00 -05002026-07-27T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 27, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456482347932.558706-93.714809Mon, 27 Jul 2026 08:15:00 -05002026-07-27T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesJul 27, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978928258532.432054-93.709838Mon, 27 Jul 2026 08:30:00 -05002026-07-27T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJul 27, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858198732.558706-93.714809Mon, 27 Jul 2026 09:00:00 -05002026-07-27T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJul 27, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246033293732.48532-93.776478Mon, 27 Jul 2026 09:30:00 -05002026-07-27T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJul 27, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587460067632.403761-93.798208Mon, 27 Jul 2026 09:30:00 -05002026-07-27T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesJul 27, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954823292732.432054-93.709838Mon, 27 Jul 2026 09:30:00 -05002026-07-27T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 27, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891866037732.558706-93.714809Mon, 27 Jul 2026 10:00:00 -05002026-07-27T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesJul 27, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629455073032.558706-93.714809Mon, 27 Jul 2026 10:00:00 -05002026-07-27T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 27, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971262054932.432054-93.709838Mon, 27 Jul 2026 10:30:00 -05002026-07-27T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 27, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975653508332.432054-93.709838Mon, 27 Jul 2026 10:30:00 -05002026-07-27T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 27, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955744795332.48532-93.776478Mon, 27 Jul 2026 10:30:00 -05002026-07-27T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 27, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470443994532.558706-93.714809Mon, 27 Jul 2026 11:00:00 -05002026-07-27T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJul 27, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589106354932.403761-93.798208Mon, 27 Jul 2026 11:00:00 -05002026-07-27T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesJul 27, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003451636632.403761-93.798208Mon, 27 Jul 2026 12:00:00 -05002026-07-27T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJul 27, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003304743332.432054-93.709838Mon, 27 Jul 2026 12:15:00 -05002026-07-27T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 27, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471467983432.558706-93.714809Mon, 27 Jul 2026 12:15:00 -05002026-07-27T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesJul 27, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956883250032.432054-93.709838Mon, 27 Jul 2026 13:00:00 -05002026-07-27T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJul 27, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472601249032.558706-93.714809Mon, 27 Jul 2026 16:00:00 -05002026-07-27T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 27, 2026: WK Tobacco Treatment Monthly Group Meeting at Willis Knighton Fitness Center NorthCome join our monthly group meeting where we give and receive encouragement in our goal of discontinuing tobacco dependence. Ideal for anyone, no matter if you are just starting the process of moving away from tobacco or have quit for quite some time.

Please Note:

Online Pre-Registration is RequiredCost is Free for WK EmployeesCost is $30 for Non-WK Employee

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]]>tag:localist.com,2008:EventInstance_5149985261911732.48532-93.776478Mon, 27 Jul 2026 16:00:00 -05002026-07-27T16:00:00-05:00https://events.wkhs.com/event/wk_tobacco_treatment_monthly_group_meeting_-_shreveportSupport GroupsJul 27, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674398965032.48532-93.776478Mon, 27 Jul 2026 17:00:00 -05002026-07-27T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesJul 27, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650722505732.403761-93.798208Mon, 27 Jul 2026 17:30:00 -05002026-07-27T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesJul 27, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016252597532.558706-93.714809Mon, 27 Jul 2026 17:30:00 -05002026-07-27T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesJul 27, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615605031132.403761-93.798208Mon, 27 Jul 2026 17:30:00 -05002026-07-27T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJul 27, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967082541032.432054-93.709838Mon, 27 Jul 2026 18:30:00 -05002026-07-27T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJul 28, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243902657332.48532-93.776478Tue, 28 Jul 2026 05:00:00 -05002026-07-28T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesJul 28, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234780081232.48532-93.776478Tue, 28 Jul 2026 06:30:00 -05002026-07-28T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJul 28, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995334111832.432054-93.709838Tue, 28 Jul 2026 07:30:00 -05002026-07-28T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJul 28, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876486045832.558706-93.714809Tue, 28 Jul 2026 08:00:00 -05002026-07-28T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJul 28, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606983985832.403761-93.798208Tue, 28 Jul 2026 08:30:00 -05002026-07-28T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJul 28, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006568948332.432054-93.709838Tue, 28 Jul 2026 08:30:00 -05002026-07-28T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 28, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663028043132.48532-93.776478Tue, 28 Jul 2026 09:00:00 -05002026-07-28T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesJul 28, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476329590832.558706-93.714809Tue, 28 Jul 2026 09:00:00 -05002026-07-28T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJul 28, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612165149532.403761-93.798208Tue, 28 Jul 2026 09:30:00 -05002026-07-28T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJul 28, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244516531932.48532-93.776478Tue, 28 Jul 2026 09:30:00 -05002026-07-28T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesJul 28, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992942770832.432054-93.709838Tue, 28 Jul 2026 09:30:00 -05002026-07-28T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 28, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895945346932.558706-93.714809Tue, 28 Jul 2026 10:00:00 -05002026-07-28T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesJul 28, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217520269032.403761-93.798208Tue, 28 Jul 2026 10:00:00 -05002026-07-28T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesJul 28, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711804864932.558706-93.714809Tue, 28 Jul 2026 10:00:00 -05002026-07-28T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 28, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245264916032.48532-93.776478Tue, 28 Jul 2026 10:30:00 -05002026-07-28T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesJul 28, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991044553032.432054-93.709838Tue, 28 Jul 2026 10:30:00 -05002026-07-28T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 28, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933920082832.432054-93.709838Tue, 28 Jul 2026 10:30:00 -05002026-07-28T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJul 28, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611064820632.403761-93.798208Tue, 28 Jul 2026 10:30:00 -05002026-07-28T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJul 28, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5071897618938432.481205-93.779326Tue, 28 Jul 2026 11:00:00 -05002026-07-28T11:00:00-05:00https://events.wkhs.com/event/blood_cancer_support_groupSupport GroupsCancerJul 28, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596309878732.558706-93.714809Tue, 28 Jul 2026 11:00:00 -05002026-07-28T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJul 28, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989649945132.432054-93.709838Tue, 28 Jul 2026 11:00:00 -05002026-07-28T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 28, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987070865732.432054-93.709838Tue, 28 Jul 2026 12:00:00 -05002026-07-28T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 28, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613598650832.403761-93.798208Tue, 28 Jul 2026 12:30:00 -05002026-07-28T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJul 28, 2026: General Cancer Support Group at Willis Knighton Cancer CenterThis support group is designed to assist patients and their loved ones as they discuss the emotional challenges and other concerns often faced by patients with cancer. Family members are welcome to attend with or without their patient.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.We offer hybrid with both in-person and virtual attendance options. Virtual participants are also requested to pre-register noting their virtual attendance so they can be given the Teams meeting link and supported with any technical access questions. Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5120520891013632.481205-93.779326Tue, 28 Jul 2026 12:30:00 -05002026-07-28T12:30:00-05:00https://events.wkhs.com/event/general_cancer_support_groupSupport GroupsCancerJul 28, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985088243932.432054-93.709838Tue, 28 Jul 2026 12:30:00 -05002026-07-28T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJul 28, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737478909732.558706-93.714809Tue, 28 Jul 2026 16:00:00 -05002026-07-28T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesJul 28, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248763753932.48532-93.776478Tue, 28 Jul 2026 17:00:00 -05002026-07-28T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJul 28, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225925311138832.558706-93.714809Tue, 28 Jul 2026 17:15:00 -05002026-07-28T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesJul 28, 2026: Basic Training: Labor Coach Academy at Willis Knighton Innovation CenterBehind every strong birthing person is a supportive team, and this class is for the people standing right beside her. This class is designed for anyone who will be supporting mom during pregnancy, labor, and delivery!

In this interactive and encouraging space, we’ll talk about how to be an effective and compassionate support person. You’ll learn what labor looks and feels like, how to offer physical and emotional support, ways to communicate with care, and how to advocate when needed.

Whether it’s your first time in a birthplace or you’re looking to sharpen your skills, this class will give you the tools, confidence, and mindset to be the steady presence she needs most. Because being a great labor coach isn’t about having all the answers, it’s about showing up, staying grounded, and being there every step of the way.

We are located at the WK James K. Elrod Innovation Center in Bossier. Please use the Shed Road/Doctor’s Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call 318-212-2519.

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]]>tag:localist.com,2008:EventInstance_5285913555940132.533105-93.707578Tue, 28 Jul 2026 17:30:00 -05002026-07-28T17:30:00-05:00https://events.wkhs.com/event/basic-training-labor-coach-academy-2026Childbirth & Parenting EducationJul 28, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219333923632.403761-93.798208Tue, 28 Jul 2026 17:30:00 -05002026-07-28T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJul 28, 2026: Infant CPR at Willis Knighton Innovation CenterThe session is led by a certified CPR instructor providing the basic steps of CPR and choking relief for infants up to a year old. The class is designed to provide an overview and is not a certification course. Additional tips for infant safety will be provided. There will be a designated time during the session for Q & A.

Please use the Shed Road/Doctor's Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call (318) 212-2519

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]]>tag:localist.com,2008:EventInstance_5268241351025932.533105-93.707578Tue, 28 Jul 2026 17:30:00 -05002026-07-28T17:30:00-05:00https://events.wkhs.com/event/infant-cpr-2026Childbirth & Parenting EducationInfant CPRJul 28, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235723522732.48532-93.776478Tue, 28 Jul 2026 17:30:00 -05002026-07-28T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJul 28, 2026: Prenatal Tour with Epidural Education (Willis Knighton Bossier) at Willis Knighton BossierThis session is designed to help expecting families plan for the birth of their baby. The session includes a complete walking tour of the Bossier campus and an opportunity to acquire information that will simplify your stay in the hospital.

Please park near the ER entrance. Enter under the awning with clear double doors (not the ER entrance). When you enter the lobby, you will see a desk on the right. Behind the desk is a hallway. Go down the hallway, turn to the left and go straight. Look for the Conference Room door sign.

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]]>tag:localist.com,2008:EventInstance_5246136104356432.55823-93.718241Tue, 28 Jul 2026 18:00:00 -05002026-07-28T18:00:00-05:00https://events.wkhs.com/event/prenatal-tour-wk-bossier-with-epidural-education-2026Childbirth & Parenting EducationToursJul 28, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721538270732.558706-93.714809Tue, 28 Jul 2026 18:30:00 -05002026-07-28T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJul 29, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236721796532.48532-93.776478Wed, 29 Jul 2026 05:00:00 -05002026-07-29T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesJul 29, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999972946532.432054-93.709838Wed, 29 Jul 2026 05:30:00 -05002026-07-29T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesJul 29, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231957074732.48532-93.776478Wed, 29 Jul 2026 05:30:00 -05002026-07-29T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 29, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247928364632.48532-93.776478Wed, 29 Jul 2026 06:00:00 -05002026-07-29T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesJul 29, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231199963632.48532-93.776478Wed, 29 Jul 2026 06:30:00 -05002026-07-29T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 29, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997608232632.432054-93.709838Wed, 29 Jul 2026 08:30:00 -05002026-07-29T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesJul 29, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858301232.558706-93.714809Wed, 29 Jul 2026 09:00:00 -05002026-07-29T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesJul 29, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900787391232.558706-93.714809Wed, 29 Jul 2026 09:00:00 -05002026-07-29T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesJul 29, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242407640132.48532-93.776478Wed, 29 Jul 2026 09:15:00 -05002026-07-29T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesJul 29, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5035460463432132.403761-93.798208Wed, 29 Jul 2026 09:30:00 -05002026-07-29T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJul 29, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614612031932.403761-93.798208Wed, 29 Jul 2026 09:30:00 -05002026-07-29T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesJul 29, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954823497632.432054-93.709838Wed, 29 Jul 2026 09:30:00 -05002026-07-29T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 29, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150898488325532.558706-93.714809Wed, 29 Jul 2026 10:00:00 -05002026-07-29T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesJul 29, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5226629455789932.558706-93.714809Wed, 29 Jul 2026 10:00:00 -05002026-07-29T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 29, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222726511532.403761-93.798208Wed, 29 Jul 2026 10:30:00 -05002026-07-29T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesJul 29, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5052511396716132.48532-93.776478Wed, 29 Jul 2026 10:30:00 -05002026-07-29T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesJul 29, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971262259832.432054-93.709838Wed, 29 Jul 2026 10:30:00 -05002026-07-29T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 29, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975653713232.432054-93.709838Wed, 29 Jul 2026 10:30:00 -05002026-07-29T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 29, 2026: Chair Fusion with Patsy Holly at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059643275531532.403761-93.798208Wed, 29 Jul 2026 10:30:00 -05002026-07-29T10:30:00-05:00https://events.wkhs.com/event/chair-fusion-with-patsyFitness & WellnessGroup Fitness ClassesJul 29, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867235736432.558706-93.714809Wed, 29 Jul 2026 11:00:00 -05002026-07-29T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesJul 29, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241662333632.48532-93.776478Wed, 29 Jul 2026 11:30:00 -05002026-07-29T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesJul 29, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003304948232.432054-93.709838Wed, 29 Jul 2026 12:15:00 -05002026-07-29T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesJul 29, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956883454932.432054-93.709838Wed, 29 Jul 2026 13:00:00 -05002026-07-29T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesJul 29, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374248642232.403761-93.798208Wed, 29 Jul 2026 15:00:00 -05002026-07-29T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 29, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248763856432.48532-93.776478Wed, 29 Jul 2026 17:00:00 -05002026-07-29T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesJul 29, 2026: Journey to Parenthood: Postpartum and Newborn Care at Willis Knighton Innovation CenterThis four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic—Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care—providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Postpartum and Newborn Care

Prepare for life after birth. This class covers physical recovery, emotional well-being, and newborn basics like feeding, diapering, and soothing. We’ll also discuss safe sleep, car seat safety, and resources for postpartum support.

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]]>tag:localist.com,2008:EventInstance_5248918056479832.533105-93.707578Wed, 29 Jul 2026 17:30:00 -05002026-07-29T17:30:00-05:00https://events.wkhs.com/event/journey-to-parenthood-postpartum-and-newborn-care-2026-class4Childbirth & Parenting EducationJul 29, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235723727632.48532-93.776478Wed, 29 Jul 2026 17:30:00 -05002026-07-29T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesJul 29, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880376917332.558706-93.714809Wed, 29 Jul 2026 17:30:00 -05002026-07-29T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesJul 30, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232891590932.48532-93.776478Thu, 30 Jul 2026 05:00:00 -05002026-07-30T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesJul 30, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234780286132.48532-93.776478Thu, 30 Jul 2026 06:30:00 -05002026-07-30T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesJul 30, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995334316732.432054-93.709838Thu, 30 Jul 2026 07:30:00 -05002026-07-30T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesJul 30, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876486148332.558706-93.714809Thu, 30 Jul 2026 08:00:00 -05002026-07-30T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesJul 30, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606984088332.403761-93.798208Thu, 30 Jul 2026 08:30:00 -05002026-07-30T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesJul 30, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981437359632.432054-93.709838Thu, 30 Jul 2026 08:30:00 -05002026-07-30T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesJul 30, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612165354432.403761-93.798208Thu, 30 Jul 2026 09:30:00 -05002026-07-30T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesJul 30, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241143141732.48532-93.776478Thu, 30 Jul 2026 09:30:00 -05002026-07-30T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesJul 30, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992942975732.432054-93.709838Thu, 30 Jul 2026 09:30:00 -05002026-07-30T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 30, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5150901996926132.558706-93.714809Thu, 30 Jul 2026 10:00:00 -05002026-07-30T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJul 30, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894640305432.558706-93.714809Thu, 30 Jul 2026 10:00:00 -05002026-07-30T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesJul 30, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057834219432.403761-93.798208Thu, 30 Jul 2026 10:30:00 -05002026-07-30T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesJul 30, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240437714832.48532-93.776478Thu, 30 Jul 2026 10:30:00 -05002026-07-30T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesJul 30, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991044757932.432054-93.709838Thu, 30 Jul 2026 10:30:00 -05002026-07-30T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 30, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933920390132.432054-93.709838Thu, 30 Jul 2026 10:30:00 -05002026-07-30T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesJul 30, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611065025532.403761-93.798208Thu, 30 Jul 2026 10:30:00 -05002026-07-30T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesJul 30, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492944244132.558706-93.714809Thu, 30 Jul 2026 11:00:00 -05002026-07-30T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesJul 30, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596309981232.558706-93.714809Thu, 30 Jul 2026 11:00:00 -05002026-07-30T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesJul 30, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989650252432.432054-93.709838Thu, 30 Jul 2026 11:00:00 -05002026-07-30T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 30, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987071070632.432054-93.709838Thu, 30 Jul 2026 12:00:00 -05002026-07-30T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesJul 30, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613598753332.403761-93.798208Thu, 30 Jul 2026 12:30:00 -05002026-07-30T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesJul 30, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985088448832.432054-93.709838Thu, 30 Jul 2026 12:30:00 -05002026-07-30T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesJul 30, 2026: Prenatal Lactation Consultation Appointments at Willis Knighton Innovation CenterPrenatal Lactation Consultation Appointments

These appointments are designed to support you as a mother, whether you're preparing to breastfeed for the first time or looking for guidance with a new baby. Our goal is to help you feel confident, informed, and supported in your feeding journey.

During your consultation, you’ll meet with a compassionate, certified lactation professional who will:

Help you prepare for breastfeeding during pregnancyTalk through your personal feeding goals and any concernsOffer hands-on guidance with latch, positioning, and milk supplyProvide guidance on pumping, milk storage, and transitioning back to workPartners and support people are welcome to join.

More appointments are available upon request. Please reach out to rreames@wkhs.com if there is a date that would work better for you.

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]]>tag:localist.com,2008:EventInstance_5249722399432232.533105-93.707578Thu, 30 Jul 2026 13:00:00 -05002026-07-30T13:00:00-05:00https://events.wkhs.com/event/prenatal-lactation-consultation-appointments-2026Childbirth & Parenting EducationBreastfeedingJul 30, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914486727232.558706-93.714809Thu, 30 Jul 2026 16:00:00 -05002026-07-30T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesJul 30, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672714545632.432054-93.709838Thu, 30 Jul 2026 16:30:00 -05002026-07-30T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesJul 30, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432758008932.558706-93.714809Thu, 30 Jul 2026 17:15:00 -05002026-07-30T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesJul 30, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980201908732.432054-93.709838Thu, 30 Jul 2026 17:30:00 -05002026-07-30T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesJul 30, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219334128532.403761-93.798208Thu, 30 Jul 2026 17:30:00 -05002026-07-30T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesJul 30, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658705349632.48532-93.776478Thu, 30 Jul 2026 17:30:00 -05002026-07-30T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesJul 30, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692494432.558706-93.714809Thu, 30 Jul 2026 17:30:00 -05002026-07-30T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesJul 30, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615605133632.403761-93.798208Thu, 30 Jul 2026 17:30:00 -05002026-07-30T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesJul 30, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726409449032.558706-93.714809Thu, 30 Jul 2026 18:30:00 -05002026-07-30T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesJul 31, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963954890532.432054-93.709838Fri, 31 Jul 2026 05:30:00 -05002026-07-31T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesJul 31, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231957177232.48532-93.776478Fri, 31 Jul 2026 05:30:00 -05002026-07-31T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 31, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231200066132.48532-93.776478Fri, 31 Jul 2026 06:30:00 -05002026-07-31T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesJul 31, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978928463432.432054-93.709838Fri, 31 Jul 2026 08:30:00 -05002026-07-31T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesJul 31, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702810582932.558706-93.714809Fri, 31 Jul 2026 09:00:00 -05002026-07-31T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesJul 31, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780362650932.403761-93.798208Fri, 31 Jul 2026 09:30:00 -05002026-07-31T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesJul 31, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954823804932.432054-93.709838Fri, 31 Jul 2026 09:30:00 -05002026-07-31T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesJul 31, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239723140632.48532-93.776478Fri, 31 Jul 2026 09:30:00 -05002026-07-31T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesJul 31, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225868342814832.558706-93.714809Fri, 31 Jul 2026 10:00:00 -05002026-07-31T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesJul 31, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717057850732.558706-93.714809Fri, 31 Jul 2026 10:00:00 -05002026-07-31T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesJul 31, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971262464732.432054-93.709838Fri, 31 Jul 2026 10:30:00 -05002026-07-31T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesJul 31, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975654020532.432054-93.709838Fri, 31 Jul 2026 10:30:00 -05002026-07-31T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesJul 31, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238362111232.48532-93.776478Fri, 31 Jul 2026 10:30:00 -05002026-07-31T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesJul 31, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620489732.48532-93.776478Fri, 31 Jul 2026 10:30:00 -05002026-07-31T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesJul 31, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730630285632.558706-93.714809Fri, 31 Jul 2026 11:00:00 -05002026-07-31T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesJul 31, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960513474832.432054-93.709838Fri, 31 Jul 2026 12:15:00 -05002026-07-31T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesAug 1, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939484541832.432054-93.709838Sat, 01 Aug 2026 08:30:00 -05002026-08-01T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesAug 1, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889781500332.558706-93.714809Sat, 01 Aug 2026 09:00:00 -05002026-08-01T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesAug 1, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953344709932.48532-93.776478Sat, 01 Aug 2026 09:00:00 -05002026-08-01T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesAug 1, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950347864832.432054-93.709838Sat, 01 Aug 2026 09:30:00 -05002026-08-01T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesAug 1, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715635858832.558706-93.714809Sat, 01 Aug 2026 10:00:00 -05002026-08-01T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 1, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250507770632.48532-93.776478Sat, 01 Aug 2026 10:00:00 -05002026-08-01T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesAug 3, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231957382132.48532-93.776478Mon, 03 Aug 2026 05:30:00 -05002026-08-03T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 3, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231200168632.48532-93.776478Mon, 03 Aug 2026 06:30:00 -05002026-08-03T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 3, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456482450432.558706-93.714809Mon, 03 Aug 2026 08:15:00 -05002026-08-03T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesAug 3, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978928770732.432054-93.709838Mon, 03 Aug 2026 08:30:00 -05002026-08-03T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesAug 3, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858301332.558706-93.714809Mon, 03 Aug 2026 09:00:00 -05002026-08-03T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesAug 3, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246033498632.48532-93.776478Mon, 03 Aug 2026 09:30:00 -05002026-08-03T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesAug 3, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587460374932.403761-93.798208Mon, 03 Aug 2026 09:30:00 -05002026-08-03T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesAug 3, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954824112232.432054-93.709838Mon, 03 Aug 2026 09:30:00 -05002026-08-03T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 3, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891866140232.558706-93.714809Mon, 03 Aug 2026 10:00:00 -05002026-08-03T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesAug 3, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629456609232.558706-93.714809Mon, 03 Aug 2026 10:00:00 -05002026-08-03T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 3, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971262772032.432054-93.709838Mon, 03 Aug 2026 10:30:00 -05002026-08-03T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 3, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975654225432.432054-93.709838Mon, 03 Aug 2026 10:30:00 -05002026-08-03T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 3, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955744897832.48532-93.776478Mon, 03 Aug 2026 10:30:00 -05002026-08-03T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 3, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470444199432.558706-93.714809Mon, 03 Aug 2026 11:00:00 -05002026-08-03T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesAug 3, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589106457432.403761-93.798208Mon, 03 Aug 2026 11:00:00 -05002026-08-03T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesAug 3, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003451739132.403761-93.798208Mon, 03 Aug 2026 12:00:00 -05002026-08-03T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesAug 3, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003305255532.432054-93.709838Mon, 03 Aug 2026 12:15:00 -05002026-08-03T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 3, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471468085932.558706-93.714809Mon, 03 Aug 2026 12:15:00 -05002026-08-03T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesAug 3, 2026: Prenatal Lactation Consultation Appointments at Willis Knighton Innovation CenterPrenatal Lactation Consultation Appointments

These appointments are designed to support you as a mother, whether you're preparing to breastfeed for the first time or looking for guidance with a new baby. Our goal is to help you feel confident, informed, and supported in your feeding journey.

During your consultation, you’ll meet with a compassionate, certified lactation professional who will:

Help you prepare for breastfeeding during pregnancyTalk through your personal feeding goals and any concernsOffer hands-on guidance with latch, positioning, and milk supplyProvide guidance on pumping, milk storage, and transitioning back to workPartners and support people are welcome to join.

More appointments are available upon request. Please reach out to rreames@wkhs.com if there is a date that would work better for you.

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]]>tag:localist.com,2008:EventInstance_5249722399637132.533105-93.707578Mon, 03 Aug 2026 13:00:00 -05002026-08-03T13:00:00-05:00https://events.wkhs.com/event/prenatal-lactation-consultation-appointments-2026Childbirth & Parenting EducationBreastfeedingAug 3, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956883557432.432054-93.709838Mon, 03 Aug 2026 13:00:00 -05002026-08-03T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesAug 3, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472601351532.558706-93.714809Mon, 03 Aug 2026 16:00:00 -05002026-08-03T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 3, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674399067532.48532-93.776478Mon, 03 Aug 2026 17:00:00 -05002026-08-03T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesAug 3, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650722710632.403761-93.798208Mon, 03 Aug 2026 17:30:00 -05002026-08-03T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesAug 3, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016252597632.558706-93.714809Mon, 03 Aug 2026 17:30:00 -05002026-08-03T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesAug 3, 2026: Yo-lates with Margaret Legler at Willis Knighton Fitness Center SouthYo-lates class is for adults 18 and older who have an interest in yoga and Pilates. People who on the one hand enjoy pulsing exercises and getting their heart rates up, while on the other hand stretching and resting, will like Yo-lates.

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]]>tag:localist.com,2008:EventInstance_5121615605236132.403761-93.798208Mon, 03 Aug 2026 17:30:00 -05002026-08-03T17:30:00-05:00https://events.wkhs.com/event/yo-lates_with_margaret_leglerFitness & WellnessMind/Body ClassesAug 3, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967082745932.432054-93.709838Mon, 03 Aug 2026 18:30:00 -05002026-08-03T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesAug 4, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243902964632.48532-93.776478Tue, 04 Aug 2026 05:00:00 -05002026-08-04T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesAug 4, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234780491032.48532-93.776478Tue, 04 Aug 2026 06:30:00 -05002026-08-04T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesAug 4, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995334521632.432054-93.709838Tue, 04 Aug 2026 07:30:00 -05002026-08-04T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesAug 4, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876486250832.558706-93.714809Tue, 04 Aug 2026 08:00:00 -05002026-08-04T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesAug 4, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606984293232.403761-93.798208Tue, 04 Aug 2026 08:30:00 -05002026-08-04T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesAug 4, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006569153232.432054-93.709838Tue, 04 Aug 2026 08:30:00 -05002026-08-04T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 4, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663028043232.48532-93.776478Tue, 04 Aug 2026 09:00:00 -05002026-08-04T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesAug 4, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

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]]>tag:localist.com,2008:EventInstance_5146476329693332.558706-93.714809Tue, 04 Aug 2026 09:00:00 -05002026-08-04T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesAug 4, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612165764132.403761-93.798208Tue, 04 Aug 2026 09:30:00 -05002026-08-04T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesAug 4, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244516634432.48532-93.776478Tue, 04 Aug 2026 09:30:00 -05002026-08-04T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesAug 4, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992943180632.432054-93.709838Tue, 04 Aug 2026 09:30:00 -05002026-08-04T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 4, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895945449432.558706-93.714809Tue, 04 Aug 2026 10:00:00 -05002026-08-04T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesAug 4, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217520473932.403761-93.798208Tue, 04 Aug 2026 10:00:00 -05002026-08-04T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesAug 4, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711804967432.558706-93.714809Tue, 04 Aug 2026 10:00:00 -05002026-08-04T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 4, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245265325732.48532-93.776478Tue, 04 Aug 2026 10:30:00 -05002026-08-04T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesAug 4, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991044962832.432054-93.709838Tue, 04 Aug 2026 10:30:00 -05002026-08-04T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 4, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933920595032.432054-93.709838Tue, 04 Aug 2026 10:30:00 -05002026-08-04T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesAug 4, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611065128032.403761-93.798208Tue, 04 Aug 2026 10:30:00 -05002026-08-04T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesAug 4, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596310083732.558706-93.714809Tue, 04 Aug 2026 11:00:00 -05002026-08-04T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesAug 4, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989650559732.432054-93.709838Tue, 04 Aug 2026 11:00:00 -05002026-08-04T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 4, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987071275532.432054-93.709838Tue, 04 Aug 2026 12:00:00 -05002026-08-04T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 4, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613598855832.403761-93.798208Tue, 04 Aug 2026 12:30:00 -05002026-08-04T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesAug 4, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985088653732.432054-93.709838Tue, 04 Aug 2026 12:30:00 -05002026-08-04T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesAug 4, 2026: Breastfeeding Cafe at Willis Knighton Innovation CenterA welcoming, safe space for moms that are breastfeeding to find support from others. Our Breastfeeding Café meets twice a month and is open to moms at any stage of their feeding journey.

Share your experiences, ask questions, and learn from each other. Babies are welcome and light refreshments will be served. A Board-Certified Lactation Consultant will guide the session.

Please use the Shed Road/Doctor's Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call (318) 212-2519.

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]]>tag:localist.com,2008:EventInstance_5249706592724132.533105-93.707578Tue, 04 Aug 2026 13:00:00 -05002026-08-04T13:00:00-05:00https://events.wkhs.com/event/breastfeeding-cafe-2026Childbirth & Parenting EducationBreastfeedingAug 4, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737479012232.558706-93.714809Tue, 04 Aug 2026 16:00:00 -05002026-08-04T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesAug 4, 2026: Perinatal Bereavement Support Group at Willis Knighton Innovation CenterJoin us for a compassionate and understanding space to share, heal, and connect with others who have experienced loss. This group is for any parents who have experienced a loss during pregnancy or within the first year of life. We meet on the first Tuesday of every month from 5:00 PM to 6:00 PM. Together, we offer support, resources, and hope.

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]]>tag:localist.com,2008:EventInstance_5261130072359232.533105-93.707578Tue, 04 Aug 2026 17:00:00 -05002026-08-04T17:00:00-05:00https://events.wkhs.com/event/perinatal-bereavement-support-group-2026Special EventsCommunity EventsAug 4, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248764061332.48532-93.776478Tue, 04 Aug 2026 17:00:00 -05002026-08-04T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesAug 4, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225925311241332.558706-93.714809Tue, 04 Aug 2026 17:15:00 -05002026-08-04T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesAug 4, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219334231032.403761-93.798208Tue, 04 Aug 2026 17:30:00 -05002026-08-04T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesAug 4, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235723932532.48532-93.776478Tue, 04 Aug 2026 17:30:00 -05002026-08-04T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesAug 4, 2026: Prenatal Tour with Epidural Education (Willis Knighton South) at Willis Knighton SouthThis session is designed to help expecting families plan for the birth of their baby. The session includes a walking tour of the labor unit and an opportunity to acquire information that will simplify your stay in the hospital.

Enter through the main enterance and the auditorium is around the corner on the left.

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]]>tag:localist.com,2008:EventInstance_5246099580273932.402601-93.796325Tue, 04 Aug 2026 17:30:00 -05002026-08-04T17:30:00-05:00https://events.wkhs.com/event/prenatal-tour-wk-south-the-center-for-womens-health-with-epidural-education-2026Childbirth & Parenting EducationToursAug 4, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721538373232.558706-93.714809Tue, 04 Aug 2026 18:30:00 -05002026-08-04T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesAug 5, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239783195042332.403761-93.798208Wed, 05 Aug 2026 00:00:00 -05002026-08-05T00:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesAug 5, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236722001432.48532-93.776478Wed, 05 Aug 2026 05:00:00 -05002026-08-05T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesAug 5, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999973151432.432054-93.709838Wed, 05 Aug 2026 05:30:00 -05002026-08-05T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesAug 5, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231957587032.48532-93.776478Wed, 05 Aug 2026 05:30:00 -05002026-08-05T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 5, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247928569532.48532-93.776478Wed, 05 Aug 2026 06:00:00 -05002026-08-05T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesAug 5, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231200373532.48532-93.776478Wed, 05 Aug 2026 06:30:00 -05002026-08-05T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 5, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997608437532.432054-93.709838Wed, 05 Aug 2026 08:30:00 -05002026-08-05T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesAug 5, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858403832.558706-93.714809Wed, 05 Aug 2026 09:00:00 -05002026-08-05T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesAug 5, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900787493732.558706-93.714809Wed, 05 Aug 2026 09:00:00 -05002026-08-05T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesAug 5, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242407947432.48532-93.776478Wed, 05 Aug 2026 09:15:00 -05002026-08-05T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesAug 5, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614612134432.403761-93.798208Wed, 05 Aug 2026 09:30:00 -05002026-08-05T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesAug 5, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954824419532.432054-93.709838Wed, 05 Aug 2026 09:30:00 -05002026-08-05T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 5, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150898488428032.558706-93.714809Wed, 05 Aug 2026 10:00:00 -05002026-08-05T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesAug 5, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629457018932.558706-93.714809Wed, 05 Aug 2026 10:00:00 -05002026-08-05T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 5, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222726716432.403761-93.798208Wed, 05 Aug 2026 10:30:00 -05002026-08-05T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesAug 5, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5052511396921032.48532-93.776478Wed, 05 Aug 2026 10:30:00 -05002026-08-05T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesAug 5, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971262976932.432054-93.709838Wed, 05 Aug 2026 10:30:00 -05002026-08-05T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 5, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975654532732.432054-93.709838Wed, 05 Aug 2026 10:30:00 -05002026-08-05T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 5, 2026: Chair Fusion with Patsy Holly at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059643275634032.403761-93.798208Wed, 05 Aug 2026 10:30:00 -05002026-08-05T10:30:00-05:00https://events.wkhs.com/event/chair-fusion-with-patsyFitness & WellnessGroup Fitness ClassesAug 5, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867235838932.558706-93.714809Wed, 05 Aug 2026 11:00:00 -05002026-08-05T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesAug 5, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241662436132.48532-93.776478Wed, 05 Aug 2026 11:30:00 -05002026-08-05T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 5, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003305562832.432054-93.709838Wed, 05 Aug 2026 12:15:00 -05002026-08-05T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 5, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956883762332.432054-93.709838Wed, 05 Aug 2026 13:00:00 -05002026-08-05T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesAug 5, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374248847132.403761-93.798208Wed, 05 Aug 2026 15:00:00 -05002026-08-05T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 5, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248764163832.48532-93.776478Wed, 05 Aug 2026 17:00:00 -05002026-08-05T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesAug 5, 2026: Car Seat Education for Expectant Parents at Willis Knighton Innovation CenterCar Seat Education for Expectant Parents

This hands‑on education class is designed to help expectant parents feel confident and prepared to keep their baby safe on every ride. Participants will learn how to choose the proper car seat for their child’s age and stage, along with step‑by‑step guidance on how to secure their newborn safely and comfortably in the seat.

The class includes a live demonstration on how to correctly install a car seat in the vehicle, covering common installation mistakes and how to avoid them. Parents will also learn how to check for a proper fit, ensure the harness is positioned correctly, and understand when it’s time to transition to the next type of seat.

*Please bring your car seat with you to class and the instructor will help you do a seat check in your vehicle.

This class is perfect for first‑time parents, caregivers, and anyone preparing for a safe ride home from the hospital.

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]]>tag:localist.com,2008:EventInstance_5256861771239032.533105-93.707578Wed, 05 Aug 2026 17:30:00 -05002026-08-05T17:30:00-05:00https://events.wkhs.com/event/car-seat-education-for-expectant-parents-2026Childbirth & Parenting EducationAug 5, 2026: Journey to Parenthood: Labor and Birth at Willis Knighton Innovation CenterThis four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic: Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care, providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Labor and Birth

Discover what happens during labor and birth, from the first signs to delivery. Learn the stages of labor, what to expect in a hospital setting, and how to recognize when it’s time to go. This session builds confidence by explaining the process and answering common questions.

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]]>tag:localist.com,2008:EventInstance_5248915766553332.533105-93.707578Wed, 05 Aug 2026 17:30:00 -05002026-08-05T17:30:00-05:00https://events.wkhs.com/event/journey-to-parenthood-a-4-week-childbirth-preparation-series-2026Childbirth & Parenting EducationAug 5, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235724342232.48532-93.776478Wed, 05 Aug 2026 17:30:00 -05002026-08-05T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesAug 5, 2026: Safe & Sound: Infant Safety and Care at Willis Knighton Innovation CenterCalling all moms and dads! Whether you're preparing to welcome your first baby or just need a refresher, this group is all about building confidence for those early days at home.

We’ll cover essential topics like feeding, sleep basics, diapering, dressing your newborn, and safely using a baby carrier. You'll get hands-on practice and real-life tips to help you feel ready and reassured.

We'll also talk about what to expect in the first few weeks because preparation isn’t just about gear- it’s about feeling supported and informed.

Come learn, laugh, and connect with other parents as we get ready to care for your little one safe and sound.

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]]>tag:localist.com,2008:EventInstance_5280827820198432.533105-93.707578Wed, 05 Aug 2026 17:30:00 -05002026-08-05T17:30:00-05:00https://events.wkhs.com/event/safe-sound-infant-safety-and-care-2026Childbirth & Parenting EducationAug 5, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880377019832.558706-93.714809Wed, 05 Aug 2026 17:30:00 -05002026-08-05T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesAug 6, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232891693432.48532-93.776478Thu, 06 Aug 2026 05:00:00 -05002026-08-06T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesAug 6, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234780695932.48532-93.776478Thu, 06 Aug 2026 06:30:00 -05002026-08-06T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesAug 6, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995334726532.432054-93.709838Thu, 06 Aug 2026 07:30:00 -05002026-08-06T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesAug 6, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876486353332.558706-93.714809Thu, 06 Aug 2026 08:00:00 -05002026-08-06T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesAug 6, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606984395732.403761-93.798208Thu, 06 Aug 2026 08:30:00 -05002026-08-06T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesAug 6, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981437564532.432054-93.709838Thu, 06 Aug 2026 08:30:00 -05002026-08-06T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesAug 6, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center SouthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5121612166071432.403761-93.798208Thu, 06 Aug 2026 09:30:00 -05002026-08-06T09:30:00-05:00https://events.wkhs.com/event/functional_movement_with_julia_smithFitness & WellnessGroup Fitness ClassesAug 6, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241143244232.48532-93.776478Thu, 06 Aug 2026 09:30:00 -05002026-08-06T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesAug 6, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992943385532.432054-93.709838Thu, 06 Aug 2026 09:30:00 -05002026-08-06T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 6, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150901997028632.558706-93.714809Thu, 06 Aug 2026 10:00:00 -05002026-08-06T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesAug 6, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894640612832.558706-93.714809Thu, 06 Aug 2026 10:00:00 -05002026-08-06T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesAug 6, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057834321932.403761-93.798208Thu, 06 Aug 2026 10:30:00 -05002026-08-06T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesAug 6, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240437919732.48532-93.776478Thu, 06 Aug 2026 10:30:00 -05002026-08-06T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesAug 6, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991045167732.432054-93.709838Thu, 06 Aug 2026 10:30:00 -05002026-08-06T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 6, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933920902332.432054-93.709838Thu, 06 Aug 2026 10:30:00 -05002026-08-06T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesAug 6, 2026: Yoga – Beginner with Julia Smith at Willis Knighton Fitness Center SouthMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5121611065230532.403761-93.798208Thu, 06 Aug 2026 10:30:00 -05002026-08-06T10:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_julia_smithFitness & WellnessMind/Body ClassesAug 6, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492944346632.558706-93.714809Thu, 06 Aug 2026 11:00:00 -05002026-08-06T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesAug 6, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596310186232.558706-93.714809Thu, 06 Aug 2026 11:00:00 -05002026-08-06T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesAug 6, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989650764632.432054-93.709838Thu, 06 Aug 2026 11:00:00 -05002026-08-06T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 6, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987071480432.432054-93.709838Thu, 06 Aug 2026 12:00:00 -05002026-08-06T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 6, 2026: Chair Strength with Jen Carter / Julia Smith at Willis Knighton Fitness Center SouthThis class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.

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]]>tag:localist.com,2008:EventInstance_5121613598958332.403761-93.798208Thu, 06 Aug 2026 12:30:00 -05002026-08-06T12:30:00-05:00https://events.wkhs.com/event/chair_strength_with_melissa_moreauFitness & WellnessGroup Fitness ClassesAug 6, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985088858632.432054-93.709838Thu, 06 Aug 2026 12:30:00 -05002026-08-06T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesAug 6, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914486829732.558706-93.714809Thu, 06 Aug 2026 16:00:00 -05002026-08-06T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesAug 6, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672714648132.432054-93.709838Thu, 06 Aug 2026 16:30:00 -05002026-08-06T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesAug 6, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432758111432.558706-93.714809Thu, 06 Aug 2026 17:15:00 -05002026-08-06T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesAug 6, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980202113632.432054-93.709838Thu, 06 Aug 2026 17:30:00 -05002026-08-06T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesAug 6, 2026: Cardio Splash with Kevin Nester at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132219334333532.403761-93.798208Thu, 06 Aug 2026 17:30:00 -05002026-08-06T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_Kevin_NesterFitness & WellnessWater ClassesAug 6, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658705452132.48532-93.776478Thu, 06 Aug 2026 17:30:00 -05002026-08-06T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesAug 6, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692494532.558706-93.714809Thu, 06 Aug 2026 17:30:00 -05002026-08-06T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesAug 6, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726409551532.558706-93.714809Thu, 06 Aug 2026 18:30:00 -05002026-08-06T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesAug 7, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963955095432.432054-93.709838Fri, 07 Aug 2026 05:30:00 -05002026-08-07T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesAug 7, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231957689532.48532-93.776478Fri, 07 Aug 2026 05:30:00 -05002026-08-07T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 7, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231200578432.48532-93.776478Fri, 07 Aug 2026 06:30:00 -05002026-08-07T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 7, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978928975632.432054-93.709838Fri, 07 Aug 2026 08:30:00 -05002026-08-07T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesAug 7, 2026: Empowered Birth: Preparing for an Unmedicated Labor Experience at Willis Knighton Innovation CenterThis class is designed for expectant mothers who are planning or considering an unmedicated birth. Through practical guidance and supportive discussion, participants will learn how to manage labor naturally using breathing techniques, movement, positioning, and relaxation strategies. The class also covers how to create a calming birth environment, recognize signs of labor, and prepare mentally and physically for the big day. Leave feeling confident, informed, and empowered to trust your body and your birth.

We are located at the WK James K. Elrod Innovation Center in Bossier. Please use the Shed Road/Doctor’s Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call 318-212-2519.

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]]>tag:localist.com,2008:EventInstance_5248954063578032.533105-93.707578Fri, 07 Aug 2026 09:00:00 -05002026-08-07T09:00:00-05:00https://events.wkhs.com/event/empowered-birth-preparing-for-an-unmedicated-labor-experience-2026Childbirth & Parenting EducationAug 7, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702810685432.558706-93.714809Fri, 07 Aug 2026 09:00:00 -05002026-08-07T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesAug 7, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780362753432.403761-93.798208Fri, 07 Aug 2026 09:30:00 -05002026-08-07T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesAug 7, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954824726832.432054-93.709838Fri, 07 Aug 2026 09:30:00 -05002026-08-07T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 7, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239723243132.48532-93.776478Fri, 07 Aug 2026 09:30:00 -05002026-08-07T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesAug 7, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225868343122132.558706-93.714809Fri, 07 Aug 2026 10:00:00 -05002026-08-07T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesAug 7, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717058055632.558706-93.714809Fri, 07 Aug 2026 10:00:00 -05002026-08-07T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 7, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971263284232.432054-93.709838Fri, 07 Aug 2026 10:30:00 -05002026-08-07T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 7, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975654737632.432054-93.709838Fri, 07 Aug 2026 10:30:00 -05002026-08-07T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 7, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238362213732.48532-93.776478Fri, 07 Aug 2026 10:30:00 -05002026-08-07T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesAug 7, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620489832.48532-93.776478Fri, 07 Aug 2026 10:30:00 -05002026-08-07T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesAug 7, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730630388132.558706-93.714809Fri, 07 Aug 2026 11:00:00 -05002026-08-07T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesAug 7, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960513679732.432054-93.709838Fri, 07 Aug 2026 12:15:00 -05002026-08-07T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesAug 8, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939484849132.432054-93.709838Sat, 08 Aug 2026 08:30:00 -05002026-08-08T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesAug 8, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889781602832.558706-93.714809Sat, 08 Aug 2026 09:00:00 -05002026-08-08T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesAug 8, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953344914832.48532-93.776478Sat, 08 Aug 2026 09:00:00 -05002026-08-08T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesAug 8, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950348172132.432054-93.709838Sat, 08 Aug 2026 09:30:00 -05002026-08-08T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesAug 8, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715635961332.558706-93.714809Sat, 08 Aug 2026 10:00:00 -05002026-08-08T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 8, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250507873132.48532-93.776478Sat, 08 Aug 2026 10:00:00 -05002026-08-08T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesAug 10, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231957894432.48532-93.776478Mon, 10 Aug 2026 05:30:00 -05002026-08-10T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 10, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231200783332.48532-93.776478Mon, 10 Aug 2026 06:30:00 -05002026-08-10T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 10, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456482552932.558706-93.714809Mon, 10 Aug 2026 08:15:00 -05002026-08-10T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesAug 10, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978929282932.432054-93.709838Mon, 10 Aug 2026 08:30:00 -05002026-08-10T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesAug 10, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858403932.558706-93.714809Mon, 10 Aug 2026 09:00:00 -05002026-08-10T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesAug 10, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246033703532.48532-93.776478Mon, 10 Aug 2026 09:30:00 -05002026-08-10T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesAug 10, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587460682232.403761-93.798208Mon, 10 Aug 2026 09:30:00 -05002026-08-10T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesAug 10, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954825034132.432054-93.709838Mon, 10 Aug 2026 09:30:00 -05002026-08-10T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 10, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891866345132.558706-93.714809Mon, 10 Aug 2026 10:00:00 -05002026-08-10T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesAug 10, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629457633432.558706-93.714809Mon, 10 Aug 2026 10:00:00 -05002026-08-10T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 10, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971263489132.432054-93.709838Mon, 10 Aug 2026 10:30:00 -05002026-08-10T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 10, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975654942532.432054-93.709838Mon, 10 Aug 2026 10:30:00 -05002026-08-10T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 10, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955745102732.48532-93.776478Mon, 10 Aug 2026 10:30:00 -05002026-08-10T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 10, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470444301932.558706-93.714809Mon, 10 Aug 2026 11:00:00 -05002026-08-10T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesAug 10, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589106559932.403761-93.798208Mon, 10 Aug 2026 11:00:00 -05002026-08-10T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesAug 10, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003451739232.403761-93.798208Mon, 10 Aug 2026 12:00:00 -05002026-08-10T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesAug 10, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003305972532.432054-93.709838Mon, 10 Aug 2026 12:15:00 -05002026-08-10T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 10, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471468188432.558706-93.714809Mon, 10 Aug 2026 12:15:00 -05002026-08-10T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesAug 10, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956883864832.432054-93.709838Mon, 10 Aug 2026 13:00:00 -05002026-08-10T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesAug 10, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472601454032.558706-93.714809Mon, 10 Aug 2026 16:00:00 -05002026-08-10T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 10, 2026: WK Tobacco Treatment Monthly Group Meeting at Willis Knighton Fitness Center NorthCome join our monthly group meeting where we give and receive encouragement in our goal of discontinuing tobacco dependence. Ideal for anyone, no matter if you are just starting the process of moving away from tobacco or have quit for quite some time.

Please Note:

Online Pre-Registration is RequiredCost is Free for WK EmployeesCost is $30 for Non-WK Employee

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]]>tag:localist.com,2008:EventInstance_5149985262014232.48532-93.776478Mon, 10 Aug 2026 16:00:00 -05002026-08-10T16:00:00-05:00https://events.wkhs.com/event/wk_tobacco_treatment_monthly_group_meeting_-_shreveportSupport GroupsAug 10, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674399170032.48532-93.776478Mon, 10 Aug 2026 17:00:00 -05002026-08-10T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesAug 10, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650722813132.403761-93.798208Mon, 10 Aug 2026 17:30:00 -05002026-08-10T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesAug 10, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016252700132.558706-93.714809Mon, 10 Aug 2026 17:30:00 -05002026-08-10T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesAug 10, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967083053232.432054-93.709838Mon, 10 Aug 2026 18:30:00 -05002026-08-10T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesAug 11, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243903271932.48532-93.776478Tue, 11 Aug 2026 05:00:00 -05002026-08-11T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesAug 11, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234780798432.48532-93.776478Tue, 11 Aug 2026 06:30:00 -05002026-08-11T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesAug 11, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995334931432.432054-93.709838Tue, 11 Aug 2026 07:30:00 -05002026-08-11T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesAug 11, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876486455832.558706-93.714809Tue, 11 Aug 2026 08:00:00 -05002026-08-11T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesAug 11, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606984498232.403761-93.798208Tue, 11 Aug 2026 08:30:00 -05002026-08-11T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesAug 11, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006569358132.432054-93.709838Tue, 11 Aug 2026 08:30:00 -05002026-08-11T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 11, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663028145732.48532-93.776478Tue, 11 Aug 2026 09:00:00 -05002026-08-11T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesAug 11, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476329795832.558706-93.714809Tue, 11 Aug 2026 09:00:00 -05002026-08-11T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesAug 11, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244516839332.48532-93.776478Tue, 11 Aug 2026 09:30:00 -05002026-08-11T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesAug 11, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992943590432.432054-93.709838Tue, 11 Aug 2026 09:30:00 -05002026-08-11T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 11, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895945551932.558706-93.714809Tue, 11 Aug 2026 10:00:00 -05002026-08-11T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesAug 11, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217520576432.403761-93.798208Tue, 11 Aug 2026 10:00:00 -05002026-08-11T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesAug 11, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711805172332.558706-93.714809Tue, 11 Aug 2026 10:00:00 -05002026-08-11T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 11, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245265735432.48532-93.776478Tue, 11 Aug 2026 10:30:00 -05002026-08-11T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesAug 11, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991045372632.432054-93.709838Tue, 11 Aug 2026 10:30:00 -05002026-08-11T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 11, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933921107232.432054-93.709838Tue, 11 Aug 2026 10:30:00 -05002026-08-11T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesAug 11, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5071897619143332.481205-93.779326Tue, 11 Aug 2026 11:00:00 -05002026-08-11T11:00:00-05:00https://events.wkhs.com/event/blood_cancer_support_groupSupport GroupsCancerAug 11, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5263801938363632.481205-93.779326Tue, 11 Aug 2026 11:00:00 -05002026-08-11T11:00:00-05:00https://events.wkhs.com/event/wk-blood-cancer-support-groupSupport GroupsCancerAug 11, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596310186332.558706-93.714809Tue, 11 Aug 2026 11:00:00 -05002026-08-11T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesAug 11, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989651071932.432054-93.709838Tue, 11 Aug 2026 11:00:00 -05002026-08-11T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 11, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987071685332.432054-93.709838Tue, 11 Aug 2026 12:00:00 -05002026-08-11T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 11, 2026: General Cancer Support Group at Willis Knighton Cancer CenterThis support group is designed to assist patients and their loved ones as they discuss the emotional challenges and other concerns often faced by patients with cancer. Family members are welcome to attend with or without their patient.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.We offer hybrid with both in-person and virtual attendance options. Virtual participants are also requested to pre-register noting their virtual attendance so they can be given the Teams meeting link and supported with any technical access questions. Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5120520891116132.481205-93.779326Tue, 11 Aug 2026 12:30:00 -05002026-08-11T12:30:00-05:00https://events.wkhs.com/event/general_cancer_support_groupSupport GroupsCancerAug 11, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985089165932.432054-93.709838Tue, 11 Aug 2026 12:30:00 -05002026-08-11T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesAug 11, 2026: Stroke Support Group at Willis Knighton BossierMonthly support group for people who have suffered a stroke. Caregivers are also welcome to attend.

No Pre-Registration Is RequiredCost is freeNOTE: The meetings on March 12 and June 11 will be held in the Auditorium.

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]]>tag:localist.com,2008:EventInstance_5095807761804732.55823-93.718241Tue, 11 Aug 2026 14:00:00 -05002026-08-11T14:00:00-05:00https://events.wkhs.com/event/stroke_support_groupSupport GroupsAug 11, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737479114732.558706-93.714809Tue, 11 Aug 2026 16:00:00 -05002026-08-11T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesAug 11, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248764266332.48532-93.776478Tue, 11 Aug 2026 17:00:00 -05002026-08-11T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesAug 11, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225925311343832.558706-93.714809Tue, 11 Aug 2026 17:15:00 -05002026-08-11T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesAug 11, 2026: Infant CPR at Willis Knighton Innovation CenterThe session is led by a certified CPR instructor providing the basic steps of CPR and choking relief for infants up to a year old. The class is designed to provide an overview and is not a certification course. Additional tips for infant safety will be provided. There will be a designated time during the session for Q & A.

Please use the Shed Road/Doctor's Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call (318) 212-2519

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]]>tag:localist.com,2008:EventInstance_5268244284996232.533105-93.707578Tue, 11 Aug 2026 17:30:00 -05002026-08-11T17:30:00-05:00https://events.wkhs.com/event/infant-cpr-2026Childbirth & Parenting EducationInfant CPRAug 11, 2026: Milk and Magic: Breastfeeding 101 at Willis Knighton Innovation CenterJoin us for a supportive and empowering group designed for all expecting moms planning to breastfeed! Whether you're just beginning to explore the idea or already know it’s part of your journey, this group is here to help you feel confident and prepared.

We’ll cover the basics of breastfeeding, common challenges, and practical tips for getting started but we’ll also go beyond the basics with hands-on learning and real conversations. You’ll have the chance to practice key skills and hear from experienced moms who will share their honest stories, advice, and encouragement.

Breastfeeding is part science, part art, and a whole lot of magic and you don’t have to figure it out alone. Come connect, learn, and grow with a community that’s here for you every step of the way.

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]]>tag:localist.com,2008:EventInstance_5248924966854532.533105-93.707578Tue, 11 Aug 2026 17:30:00 -05002026-08-11T17:30:00-05:00https://events.wkhs.com/event/milk-and-magic-breastfeeding-101-2026Childbirth & Parenting EducationBreastfeedingAug 11, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235724547132.48532-93.776478Tue, 11 Aug 2026 17:30:00 -05002026-08-11T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesAug 11, 2026: Prenatal Tour with Epidural Education (Willis Knighton Pierremont) at Willis Knighton PierremontThis session is designed to help expecting families plan for the birth of their baby. The session includes a walking tour of the labor unit and an opportunity to acquire information that will simplify your stay in the hospital.

When you enter the front door, take the elevator to the second floor. The auditorium is on the left when you get off the elevator.

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]]>tag:localist.com,2008:EventInstance_5169269058464432.432054-93.709838Tue, 11 Aug 2026 17:30:00 -05002026-08-11T17:30:00-05:00https://events.wkhs.com/event/prenatal-tour-wk-pierremont-with-epidural-education-2026Childbirth & Parenting EducationToursAug 11, 2026: Amputee Support Group at Willis Knighton Rehabilitation InstituteSupport group for those who have experienced an amputation, their family and friends.

No Pre-Registration Is RequiredCost is Free

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]]>tag:localist.com,2008:EventInstance_5095808903567932.502783-93.745579Tue, 11 Aug 2026 18:00:00 -05002026-08-11T18:00:00-05:00https://events.wkhs.com/event/amputee_support_groupSupport GroupsAug 11, 2026: Prenatal Tour with Epidural Education (Willis Knighton Bossier) at Willis Knighton BossierThis session is designed to help expecting families plan for the birth of their baby. The session includes a complete walking tour of the Bossier campus and an opportunity to acquire information that will simplify your stay in the hospital.

Please park near the ER entrance. Enter under the awning with clear double doors (not the ER entrance). When you enter the lobby, you will see a desk on the right. Behind the desk is a hallway. Go down the hallway, turn to the left and go straight. Look for the Conference Room door sign.

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]]>tag:localist.com,2008:EventInstance_5246136104458932.55823-93.718241Tue, 11 Aug 2026 18:00:00 -05002026-08-11T18:00:00-05:00https://events.wkhs.com/event/prenatal-tour-wk-bossier-with-epidural-education-2026Childbirth & Parenting EducationToursAug 11, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721538475732.558706-93.714809Tue, 11 Aug 2026 18:30:00 -05002026-08-11T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesAug 12, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239783195247232.403761-93.798208Wed, 12 Aug 2026 00:00:00 -05002026-08-12T00:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesAug 12, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236722206332.48532-93.776478Wed, 12 Aug 2026 05:00:00 -05002026-08-12T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesAug 12, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999973458732.432054-93.709838Wed, 12 Aug 2026 05:30:00 -05002026-08-12T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesAug 12, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231957996932.48532-93.776478Wed, 12 Aug 2026 05:30:00 -05002026-08-12T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 12, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247928774432.48532-93.776478Wed, 12 Aug 2026 06:00:00 -05002026-08-12T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesAug 12, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231200885832.48532-93.776478Wed, 12 Aug 2026 06:30:00 -05002026-08-12T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 12, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997608642432.432054-93.709838Wed, 12 Aug 2026 08:30:00 -05002026-08-12T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesAug 12, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858506432.558706-93.714809Wed, 12 Aug 2026 09:00:00 -05002026-08-12T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesAug 12, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900787596232.558706-93.714809Wed, 12 Aug 2026 09:00:00 -05002026-08-12T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesAug 12, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242408459532.48532-93.776478Wed, 12 Aug 2026 09:15:00 -05002026-08-12T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesAug 12, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614612339332.403761-93.798208Wed, 12 Aug 2026 09:30:00 -05002026-08-12T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesAug 12, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954825239032.432054-93.709838Wed, 12 Aug 2026 09:30:00 -05002026-08-12T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 12, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150898488530532.558706-93.714809Wed, 12 Aug 2026 10:00:00 -05002026-08-12T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesAug 12, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629458043132.558706-93.714809Wed, 12 Aug 2026 10:00:00 -05002026-08-12T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 12, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222726818932.403761-93.798208Wed, 12 Aug 2026 10:30:00 -05002026-08-12T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesAug 12, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5052511397023532.48532-93.776478Wed, 12 Aug 2026 10:30:00 -05002026-08-12T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesAug 12, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971263694032.432054-93.709838Wed, 12 Aug 2026 10:30:00 -05002026-08-12T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 12, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975655249832.432054-93.709838Wed, 12 Aug 2026 10:30:00 -05002026-08-12T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 12, 2026: Chair Fusion with Patsy Holly at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059643275838932.403761-93.798208Wed, 12 Aug 2026 10:30:00 -05002026-08-12T10:30:00-05:00https://events.wkhs.com/event/chair-fusion-with-patsyFitness & WellnessGroup Fitness ClassesAug 12, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231867235941432.558706-93.714809Wed, 12 Aug 2026 11:00:00 -05002026-08-12T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesAug 12, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241662641032.48532-93.776478Wed, 12 Aug 2026 11:30:00 -05002026-08-12T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 12, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003306382232.432054-93.709838Wed, 12 Aug 2026 12:15:00 -05002026-08-12T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 12, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956884069732.432054-93.709838Wed, 12 Aug 2026 13:00:00 -05002026-08-12T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesAug 12, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374249154432.403761-93.798208Wed, 12 Aug 2026 15:00:00 -05002026-08-12T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 12, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248764368832.48532-93.776478Wed, 12 Aug 2026 17:00:00 -05002026-08-12T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesAug 12, 2026: Journey to Parenthood: Interventions and Variations at Willis Knighton Innovation CenterThis four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic: Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care, providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Interventions and Variations

Understand the medical options and variations that can occur during childbirth. We’ll cover inductions, epidurals, cesarean sections, and unexpected changes in labor. Learn how these interventions work, why they may be needed, and how to make informed decisions.

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]]>tag:localist.com,2008:EventInstance_5248916611723832.533105-93.707578Wed, 12 Aug 2026 17:30:00 -05002026-08-12T17:30:00-05:00https://events.wkhs.com/event/journey-to-parenthood-a-4-week-childbirth-preparation-series-class2Childbirth & Parenting EducationAug 12, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235724649632.48532-93.776478Wed, 12 Aug 2026 17:30:00 -05002026-08-12T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesAug 12, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880377122332.558706-93.714809Wed, 12 Aug 2026 17:30:00 -05002026-08-12T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesAug 13, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232891795932.48532-93.776478Thu, 13 Aug 2026 05:00:00 -05002026-08-13T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesAug 13, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234781003332.48532-93.776478Thu, 13 Aug 2026 06:30:00 -05002026-08-13T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesAug 13, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995335136332.432054-93.709838Thu, 13 Aug 2026 07:30:00 -05002026-08-13T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesAug 13, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876486455932.558706-93.714809Thu, 13 Aug 2026 08:00:00 -05002026-08-13T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesAug 13, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606984600732.403761-93.798208Thu, 13 Aug 2026 08:30:00 -05002026-08-13T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesAug 13, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981437769432.432054-93.709838Thu, 13 Aug 2026 08:30:00 -05002026-08-13T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesAug 13, 2026: Prenatal Lactation Consultation Appointments at Willis Knighton Innovation CenterPrenatal Lactation Consultation Appointments

These appointments are designed to support you as a mother, whether you're preparing to breastfeed for the first time or looking for guidance with a new baby. Our goal is to help you feel confident, informed, and supported in your feeding journey.

During your consultation, you’ll meet with a compassionate, certified lactation professional who will:

Help you prepare for breastfeeding during pregnancyTalk through your personal feeding goals and any concernsOffer hands-on guidance with latch, positioning, and milk supplyProvide guidance on pumping, milk storage, and transitioning back to workPartners and support people are welcome to join.

More appointments are available upon request. Please reach out to rreames@wkhs.com if there is a date that would work better for you.

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]]>tag:localist.com,2008:EventInstance_5249722399842032.533105-93.707578Thu, 13 Aug 2026 09:00:00 -05002026-08-13T09:00:00-05:00https://events.wkhs.com/event/prenatal-lactation-consultation-appointments-2026Childbirth & Parenting EducationBreastfeedingAug 13, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241143449132.48532-93.776478Thu, 13 Aug 2026 09:30:00 -05002026-08-13T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesAug 13, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992943795332.432054-93.709838Thu, 13 Aug 2026 09:30:00 -05002026-08-13T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 13, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150901997131132.558706-93.714809Thu, 13 Aug 2026 10:00:00 -05002026-08-13T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesAug 13, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894640920232.558706-93.714809Thu, 13 Aug 2026 10:00:00 -05002026-08-13T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesAug 13, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057834424432.403761-93.798208Thu, 13 Aug 2026 10:30:00 -05002026-08-13T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesAug 13, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240438022232.48532-93.776478Thu, 13 Aug 2026 10:30:00 -05002026-08-13T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesAug 13, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991045577532.432054-93.709838Thu, 13 Aug 2026 10:30:00 -05002026-08-13T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 13, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933921312132.432054-93.709838Thu, 13 Aug 2026 10:30:00 -05002026-08-13T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesAug 13, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492944449132.558706-93.714809Thu, 13 Aug 2026 11:00:00 -05002026-08-13T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesAug 13, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596310288832.558706-93.714809Thu, 13 Aug 2026 11:00:00 -05002026-08-13T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesAug 13, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989651379232.432054-93.709838Thu, 13 Aug 2026 11:00:00 -05002026-08-13T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 13, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987071992632.432054-93.709838Thu, 13 Aug 2026 12:00:00 -05002026-08-13T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 13, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985089370832.432054-93.709838Thu, 13 Aug 2026 12:30:00 -05002026-08-13T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesAug 13, 2026: Empowered Birth: Preparing for an Unmedicated Labor Experience at Willis Knighton Innovation CenterThis class is designed for expectant mothers who are planning or considering an unmedicated birth. Through practical guidance and supportive discussion, participants will learn how to manage labor naturally using breathing techniques, movement, positioning, and relaxation strategies. The class also covers how to create a calming birth environment, recognize signs of labor, and prepare mentally and physically for the big day. Leave feeling confident, informed, and empowered to trust your body and your birth.

We are located at the WK James K. Elrod Innovation Center in Bossier. Please use the Shed Road/Doctor’s Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call 318-212-2519.

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]]>tag:localist.com,2008:EventInstance_5248929771412832.533105-93.707578Thu, 13 Aug 2026 13:00:00 -05002026-08-13T13:00:00-05:00https://events.wkhs.com/event/empowered-birth-preparing-for-an-unmedicated-labor-experience-2026Childbirth & Parenting EducationAug 13, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914486932232.558706-93.714809Thu, 13 Aug 2026 16:00:00 -05002026-08-13T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesAug 13, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672714750632.432054-93.709838Thu, 13 Aug 2026 16:30:00 -05002026-08-13T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesAug 13, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432758213932.558706-93.714809Thu, 13 Aug 2026 17:15:00 -05002026-08-13T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesAug 13, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980202318532.432054-93.709838Thu, 13 Aug 2026 17:30:00 -05002026-08-13T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesAug 13, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658705452232.48532-93.776478Thu, 13 Aug 2026 17:30:00 -05002026-08-13T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesAug 13, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692597032.558706-93.714809Thu, 13 Aug 2026 17:30:00 -05002026-08-13T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesAug 13, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726409654032.558706-93.714809Thu, 13 Aug 2026 18:30:00 -05002026-08-13T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesAug 14, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963955300332.432054-93.709838Fri, 14 Aug 2026 05:30:00 -05002026-08-14T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesAug 14, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231958099432.48532-93.776478Fri, 14 Aug 2026 05:30:00 -05002026-08-14T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 14, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231201090732.48532-93.776478Fri, 14 Aug 2026 06:30:00 -05002026-08-14T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 14, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978929487832.432054-93.709838Fri, 14 Aug 2026 08:30:00 -05002026-08-14T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesAug 14, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702810787932.558706-93.714809Fri, 14 Aug 2026 09:00:00 -05002026-08-14T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesAug 14, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780362855932.403761-93.798208Fri, 14 Aug 2026 09:30:00 -05002026-08-14T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesAug 14, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954825546332.432054-93.709838Fri, 14 Aug 2026 09:30:00 -05002026-08-14T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 14, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239723345632.48532-93.776478Fri, 14 Aug 2026 09:30:00 -05002026-08-14T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesAug 14, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225868343429432.558706-93.714809Fri, 14 Aug 2026 10:00:00 -05002026-08-14T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesAug 14, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717058158132.558706-93.714809Fri, 14 Aug 2026 10:00:00 -05002026-08-14T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 14, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971264001332.432054-93.709838Fri, 14 Aug 2026 10:30:00 -05002026-08-14T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 14, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975655454732.432054-93.709838Fri, 14 Aug 2026 10:30:00 -05002026-08-14T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 14, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238362316232.48532-93.776478Fri, 14 Aug 2026 10:30:00 -05002026-08-14T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesAug 14, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620592332.48532-93.776478Fri, 14 Aug 2026 10:30:00 -05002026-08-14T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesAug 14, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730630490632.558706-93.714809Fri, 14 Aug 2026 11:00:00 -05002026-08-14T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesAug 14, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960513987032.432054-93.709838Fri, 14 Aug 2026 12:15:00 -05002026-08-14T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesAug 14, 2026: Parkinson's Support Group at Willis Knighton Eye InstituteA monthly support group for people with Parkinson's disease. Friends and family are also welcome to attend.

No Pre-Registration Is RequiredCost is free

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]]>tag:localist.com,2008:EventInstance_5095810377095932.483327-93.779083Fri, 14 Aug 2026 13:00:00 -05002026-08-14T13:00:00-05:00https://events.wkhs.com/event/parkinsons_support_groupSupport GroupsAug 15, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939485054032.432054-93.709838Sat, 15 Aug 2026 08:30:00 -05002026-08-15T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesAug 15, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889781807732.558706-93.714809Sat, 15 Aug 2026 09:00:00 -05002026-08-15T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesAug 15, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953345017332.48532-93.776478Sat, 15 Aug 2026 09:00:00 -05002026-08-15T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesAug 15, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950348479432.432054-93.709838Sat, 15 Aug 2026 09:30:00 -05002026-08-15T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesAug 15, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715636166232.558706-93.714809Sat, 15 Aug 2026 10:00:00 -05002026-08-15T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 15, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250507975632.48532-93.776478Sat, 15 Aug 2026 10:00:00 -05002026-08-15T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesAug 17, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231958304332.48532-93.776478Mon, 17 Aug 2026 05:30:00 -05002026-08-17T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 17, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231201295632.48532-93.776478Mon, 17 Aug 2026 06:30:00 -05002026-08-17T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 17, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456482655432.558706-93.714809Mon, 17 Aug 2026 08:15:00 -05002026-08-17T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesAug 17, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978929795132.432054-93.709838Mon, 17 Aug 2026 08:30:00 -05002026-08-17T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesAug 17, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858608932.558706-93.714809Mon, 17 Aug 2026 09:00:00 -05002026-08-17T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesAug 17, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246033908432.48532-93.776478Mon, 17 Aug 2026 09:30:00 -05002026-08-17T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesAug 17, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587460887132.403761-93.798208Mon, 17 Aug 2026 09:30:00 -05002026-08-17T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesAug 17, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954825751232.432054-93.709838Mon, 17 Aug 2026 09:30:00 -05002026-08-17T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 17, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891866447632.558706-93.714809Mon, 17 Aug 2026 10:00:00 -05002026-08-17T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesAug 17, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629459272032.558706-93.714809Mon, 17 Aug 2026 10:00:00 -05002026-08-17T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 17, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971264206232.432054-93.709838Mon, 17 Aug 2026 10:30:00 -05002026-08-17T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 17, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975655762032.432054-93.709838Mon, 17 Aug 2026 10:30:00 -05002026-08-17T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 17, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955745205232.48532-93.776478Mon, 17 Aug 2026 10:30:00 -05002026-08-17T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 17, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470444404432.558706-93.714809Mon, 17 Aug 2026 11:00:00 -05002026-08-17T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesAug 17, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589106764832.403761-93.798208Mon, 17 Aug 2026 11:00:00 -05002026-08-17T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesAug 17, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003451841732.403761-93.798208Mon, 17 Aug 2026 12:00:00 -05002026-08-17T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesAug 17, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003306689532.432054-93.709838Mon, 17 Aug 2026 12:15:00 -05002026-08-17T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 17, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471468393332.558706-93.714809Mon, 17 Aug 2026 12:15:00 -05002026-08-17T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesAug 17, 2026: Milk and Magic: Breastfeeding 101 at Willis Knighton Innovation CenterJoin us for a supportive and empowering group designed for all expecting moms planning to breastfeed! Whether you're just beginning to explore the idea or already know it’s part of your journey, this group is here to help you feel confident and prepared.

We’ll cover the basics of breastfeeding, common challenges, and practical tips for getting started but we’ll also go beyond the basics with hands-on learning and real conversations. You’ll have the chance to practice key skills and hear from experienced moms who will share their honest stories, advice, and encouragement.

Breastfeeding is part science, part art, and a whole lot of magic and you don’t have to figure it out alone. Come connect, learn, and grow with a community that’s here for you every step of the way.

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]]>tag:localist.com,2008:EventInstance_5248924966957032.533105-93.707578Mon, 17 Aug 2026 13:00:00 -05002026-08-17T13:00:00-05:00https://events.wkhs.com/event/milk-and-magic-breastfeeding-101-2026Childbirth & Parenting EducationBreastfeedingAug 17, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956884274632.432054-93.709838Mon, 17 Aug 2026 13:00:00 -05002026-08-17T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesAug 17, 2026: Mediterranean Metabolic Course at Willis Knighton Pierremont: August 17th & 24th, 2026 at Willis Knighton PierremontA Mediterranean diet is a pattern of eating that leads to improved health and metabolic function. Improve your blood pressure, blood sugar, triglycerides and cholesterol, and have better weight control.

This class is two sessions and provides the way to a Mediterranean lifestyle with tips, techniques, nutrition information and recipes that can guide you to your personal health goals.

Registration covers both sessions.

Please arrive 15 minutes prior to class start time.

Registration is required to attend and space is limited. For questions please contact 318-212-4250.

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]]>tag:localist.com,2008:EventInstance_5264721942819832.432054-93.709838Mon, 17 Aug 2026 15:00:00 -05002026-08-17T15:00:00-05:00https://events.wkhs.com/event/mediterranean-metabolic-course-at-willis-knighton-pierremont-august-2026Health EducationSpecial EventsCommunity EventsAug 17, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472601556532.558706-93.714809Mon, 17 Aug 2026 16:00:00 -05002026-08-17T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 17, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674399170132.48532-93.776478Mon, 17 Aug 2026 17:00:00 -05002026-08-17T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesAug 17, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650722915632.403761-93.798208Mon, 17 Aug 2026 17:30:00 -05002026-08-17T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesAug 17, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016252802632.558706-93.714809Mon, 17 Aug 2026 17:30:00 -05002026-08-17T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesAug 17, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967083462932.432054-93.709838Mon, 17 Aug 2026 18:30:00 -05002026-08-17T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesAug 18, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243903579232.48532-93.776478Tue, 18 Aug 2026 05:00:00 -05002026-08-18T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesAug 18, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234781310632.48532-93.776478Tue, 18 Aug 2026 06:30:00 -05002026-08-18T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesAug 18, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995335238832.432054-93.709838Tue, 18 Aug 2026 07:30:00 -05002026-08-18T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesAug 18, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876486660832.558706-93.714809Tue, 18 Aug 2026 08:00:00 -05002026-08-18T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesAug 18, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606984805632.403761-93.798208Tue, 18 Aug 2026 08:30:00 -05002026-08-18T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesAug 18, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006569563032.432054-93.709838Tue, 18 Aug 2026 08:30:00 -05002026-08-18T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 18, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663028248232.48532-93.776478Tue, 18 Aug 2026 09:00:00 -05002026-08-18T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesAug 18, 2026: Prenatal Lactation Consultation Appointments at Willis Knighton Innovation CenterPrenatal Lactation Consultation Appointments

These appointments are designed to support you as a mother, whether you're preparing to breastfeed for the first time or looking for guidance with a new baby. Our goal is to help you feel confident, informed, and supported in your feeding journey.

During your consultation, you’ll meet with a compassionate, certified lactation professional who will:

Help you prepare for breastfeeding during pregnancyTalk through your personal feeding goals and any concernsOffer hands-on guidance with latch, positioning, and milk supplyProvide guidance on pumping, milk storage, and transitioning back to workPartners and support people are welcome to join.

More appointments are available upon request. Please reach out to rreames@wkhs.com if there is a date that would work better for you.

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]]>tag:localist.com,2008:EventInstance_5249722400046932.533105-93.707578Tue, 18 Aug 2026 09:00:00 -05002026-08-18T09:00:00-05:00https://events.wkhs.com/event/prenatal-lactation-consultation-appointments-2026Childbirth & Parenting EducationBreastfeedingAug 18, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476329898332.558706-93.714809Tue, 18 Aug 2026 09:00:00 -05002026-08-18T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesAug 18, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244516941832.48532-93.776478Tue, 18 Aug 2026 09:30:00 -05002026-08-18T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesAug 18, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992944000232.432054-93.709838Tue, 18 Aug 2026 09:30:00 -05002026-08-18T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 18, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895945756832.558706-93.714809Tue, 18 Aug 2026 10:00:00 -05002026-08-18T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesAug 18, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217520781332.403761-93.798208Tue, 18 Aug 2026 10:00:00 -05002026-08-18T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesAug 18, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711805377232.558706-93.714809Tue, 18 Aug 2026 10:00:00 -05002026-08-18T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 18, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245265940332.48532-93.776478Tue, 18 Aug 2026 10:30:00 -05002026-08-18T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesAug 18, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991045782432.432054-93.709838Tue, 18 Aug 2026 10:30:00 -05002026-08-18T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 18, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933921517032.432054-93.709838Tue, 18 Aug 2026 10:30:00 -05002026-08-18T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesAug 18, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596310391332.558706-93.714809Tue, 18 Aug 2026 11:00:00 -05002026-08-18T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesAug 18, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989651788932.432054-93.709838Tue, 18 Aug 2026 11:00:00 -05002026-08-18T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 18, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987072197532.432054-93.709838Tue, 18 Aug 2026 12:00:00 -05002026-08-18T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 18, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985089575732.432054-93.709838Tue, 18 Aug 2026 12:30:00 -05002026-08-18T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesAug 18, 2026: Breastfeeding Cafe at Willis Knighton Innovation CenterA welcoming, safe space for moms that are breastfeeding to find support from others. Our Breastfeeding Café meets twice a month and is open to moms at any stage of their feeding journey.

Share your experiences, ask questions, and learn from each other. Babies are welcome and light refreshments will be served. A Board-Certified Lactation Consultant will guide the session.

Please use the Shed Road/Doctor's Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call (318) 212-2519.

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]]>tag:localist.com,2008:EventInstance_5249706592826632.533105-93.707578Tue, 18 Aug 2026 13:00:00 -05002026-08-18T13:00:00-05:00https://events.wkhs.com/event/breastfeeding-cafe-2026Childbirth & Parenting EducationBreastfeedingAug 18, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737479217232.558706-93.714809Tue, 18 Aug 2026 16:00:00 -05002026-08-18T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesAug 18, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248764471332.48532-93.776478Tue, 18 Aug 2026 17:00:00 -05002026-08-18T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesAug 18, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225925311446332.558706-93.714809Tue, 18 Aug 2026 17:15:00 -05002026-08-18T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesAug 18, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View on site | Email this event

]]>tag:localist.com,2008:EventInstance_5132235724854532.48532-93.776478Tue, 18 Aug 2026 17:30:00 -05002026-08-18T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesAug 18, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721538578232.558706-93.714809Tue, 18 Aug 2026 18:30:00 -05002026-08-18T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesAug 19, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239783195349732.403761-93.798208Wed, 19 Aug 2026 00:00:00 -05002026-08-19T00:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesAug 19, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236722616032.48532-93.776478Wed, 19 Aug 2026 05:00:00 -05002026-08-19T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesAug 19, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999973663632.432054-93.709838Wed, 19 Aug 2026 05:30:00 -05002026-08-19T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesAug 19, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231958406832.48532-93.776478Wed, 19 Aug 2026 05:30:00 -05002026-08-19T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 19, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247928979332.48532-93.776478Wed, 19 Aug 2026 06:00:00 -05002026-08-19T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesAug 19, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231201398132.48532-93.776478Wed, 19 Aug 2026 06:30:00 -05002026-08-19T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 19, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997608847332.432054-93.709838Wed, 19 Aug 2026 08:30:00 -05002026-08-19T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesAug 19, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858609032.558706-93.714809Wed, 19 Aug 2026 09:00:00 -05002026-08-19T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesAug 19, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900787698732.558706-93.714809Wed, 19 Aug 2026 09:00:00 -05002026-08-19T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesAug 19, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242408664432.48532-93.776478Wed, 19 Aug 2026 09:15:00 -05002026-08-19T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesAug 19, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614612544232.403761-93.798208Wed, 19 Aug 2026 09:30:00 -05002026-08-19T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesAug 19, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954825956132.432054-93.709838Wed, 19 Aug 2026 09:30:00 -05002026-08-19T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 19, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150898488633032.558706-93.714809Wed, 19 Aug 2026 10:00:00 -05002026-08-19T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesAug 19, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629459681732.558706-93.714809Wed, 19 Aug 2026 10:00:00 -05002026-08-19T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 19, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222726921432.403761-93.798208Wed, 19 Aug 2026 10:30:00 -05002026-08-19T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesAug 19, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5052511397228432.48532-93.776478Wed, 19 Aug 2026 10:30:00 -05002026-08-19T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesAug 19, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971264411132.432054-93.709838Wed, 19 Aug 2026 10:30:00 -05002026-08-19T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 19, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975655966932.432054-93.709838Wed, 19 Aug 2026 10:30:00 -05002026-08-19T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 19, 2026: Chair Fusion with Patsy Holly at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059643275941432.403761-93.798208Wed, 19 Aug 2026 10:30:00 -05002026-08-19T10:30:00-05:00https://events.wkhs.com/event/chair-fusion-with-patsyFitness & WellnessGroup Fitness ClassesAug 19, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867236043932.558706-93.714809Wed, 19 Aug 2026 11:00:00 -05002026-08-19T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesAug 19, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241662743532.48532-93.776478Wed, 19 Aug 2026 11:30:00 -05002026-08-19T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 19, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003307099232.432054-93.709838Wed, 19 Aug 2026 12:15:00 -05002026-08-19T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 19, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956884479532.432054-93.709838Wed, 19 Aug 2026 13:00:00 -05002026-08-19T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesAug 19, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374249359332.403761-93.798208Wed, 19 Aug 2026 15:00:00 -05002026-08-19T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 19, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248764573832.48532-93.776478Wed, 19 Aug 2026 17:00:00 -05002026-08-19T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesAug 19, 2026: Empowered Birth: Preparing for an Unmedicated Labor Experience at Willis Knighton Innovation CenterThis class is designed for expectant mothers who are planning or considering an unmedicated birth. Through practical guidance and supportive discussion, participants will learn how to manage labor naturally using breathing techniques, movement, positioning, and relaxation strategies. The class also covers how to create a calming birth environment, recognize signs of labor, and prepare mentally and physically for the big day. Leave feeling confident, informed, and empowered to trust your body and your birth.

We are located at the WK James K. Elrod Innovation Center in Bossier. Please use the Shed Road/Doctor’s Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call 318-212-2519.

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]]>tag:localist.com,2008:EventInstance_5275347240533332.533105-93.707578Wed, 19 Aug 2026 17:30:00 -05002026-08-19T17:30:00-05:00https://events.wkhs.com/event/empowered-birth-preparing-for-an-unmedicated-labor-experience-2026Childbirth & Parenting EducationAug 19, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235724957032.48532-93.776478Wed, 19 Aug 2026 17:30:00 -05002026-08-19T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesAug 19, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880377327232.558706-93.714809Wed, 19 Aug 2026 17:30:00 -05002026-08-19T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesAug 20, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232891898432.48532-93.776478Thu, 20 Aug 2026 05:00:00 -05002026-08-20T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesAug 20, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234781515532.48532-93.776478Thu, 20 Aug 2026 06:30:00 -05002026-08-20T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesAug 20, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995335443732.432054-93.709838Thu, 20 Aug 2026 07:30:00 -05002026-08-20T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesAug 20, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876486763332.558706-93.714809Thu, 20 Aug 2026 08:00:00 -05002026-08-20T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesAug 20, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121606984908132.403761-93.798208Thu, 20 Aug 2026 08:30:00 -05002026-08-20T08:30:00-05:00https://events.wkhs.com/event/build-and-burnFitness & WellnessGroup Fitness ClassesAug 20, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981437974332.432054-93.709838Thu, 20 Aug 2026 08:30:00 -05002026-08-20T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesAug 20, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241143654032.48532-93.776478Thu, 20 Aug 2026 09:30:00 -05002026-08-20T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesAug 20, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992944205132.432054-93.709838Thu, 20 Aug 2026 09:30:00 -05002026-08-20T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 20, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5150901997233632.558706-93.714809Thu, 20 Aug 2026 10:00:00 -05002026-08-20T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesAug 20, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894641227632.558706-93.714809Thu, 20 Aug 2026 10:00:00 -05002026-08-20T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesAug 20, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057834629332.403761-93.798208Thu, 20 Aug 2026 10:30:00 -05002026-08-20T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesAug 20, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240438124732.48532-93.776478Thu, 20 Aug 2026 10:30:00 -05002026-08-20T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesAug 20, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991046089732.432054-93.709838Thu, 20 Aug 2026 10:30:00 -05002026-08-20T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 20, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933921721932.432054-93.709838Thu, 20 Aug 2026 10:30:00 -05002026-08-20T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesAug 20, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492944551632.558706-93.714809Thu, 20 Aug 2026 11:00:00 -05002026-08-20T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesAug 20, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596310493832.558706-93.714809Thu, 20 Aug 2026 11:00:00 -05002026-08-20T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesAug 20, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989652096232.432054-93.709838Thu, 20 Aug 2026 11:00:00 -05002026-08-20T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 20, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987072402432.432054-93.709838Thu, 20 Aug 2026 12:00:00 -05002026-08-20T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 20, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985089780632.432054-93.709838Thu, 20 Aug 2026 12:30:00 -05002026-08-20T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesAug 20, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914487034732.558706-93.714809Thu, 20 Aug 2026 16:00:00 -05002026-08-20T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesAug 20, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672714853132.432054-93.709838Thu, 20 Aug 2026 16:30:00 -05002026-08-20T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesAug 20, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432758316432.558706-93.714809Thu, 20 Aug 2026 17:15:00 -05002026-08-20T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesAug 20, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980202523432.432054-93.709838Thu, 20 Aug 2026 17:30:00 -05002026-08-20T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesAug 20, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658705554732.48532-93.776478Thu, 20 Aug 2026 17:30:00 -05002026-08-20T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesAug 20, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692699532.558706-93.714809Thu, 20 Aug 2026 17:30:00 -05002026-08-20T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesAug 20, 2026: Bereavement Support Group - Helping Parents Heal at Willis Knighton PierremontIf you have a child or grandchild that has passed away, please join us. All are welcome no matter how your child/grandchild passed or how old they were when they passed.

If you have questions please call 318-207-4197.

No Pre-Registration Is RequiredCost is free

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]]>tag:localist.com,2008:EventInstance_5102982033436532.432054-93.709838Thu, 20 Aug 2026 18:00:00 -05002026-08-20T18:00:00-05:00https://events.wkhs.com/event/bereavement_support_group_parents_grandparentsSupport GroupsAug 20, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726409756532.558706-93.714809Thu, 20 Aug 2026 18:30:00 -05002026-08-20T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesAug 21, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963955505232.432054-93.709838Fri, 21 Aug 2026 05:30:00 -05002026-08-21T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesAug 21, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231958611732.48532-93.776478Fri, 21 Aug 2026 05:30:00 -05002026-08-21T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 21, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231201603032.48532-93.776478Fri, 21 Aug 2026 06:30:00 -05002026-08-21T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 21, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978930000032.432054-93.709838Fri, 21 Aug 2026 08:30:00 -05002026-08-21T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesAug 21, 2026: One on One Prenatal Education at Willis Knighton Innovation CenterIn-Person One-on-One Pregnancy Education

Join us for a private, face-to-face session designed to help first-time parents feel confident and prepared for the journey ahead. In a warm and supportive environment, you’ll receive personalized guidance and hands-on demonstrations.

Topics can include:

Pregnancy milestones and what to expectLabor and delivery preparationHow to write a birth planComfort techniques and pain management optionsNewborn care essentialsPostpartum recovery and emotional wellnessThese sessions are two hours long and tailored to your needs. Once you sign up, your instructor will reach out to discuss specifics.

Free of charge.

Please Note:

Online pre-registration is required

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]]>tag:localist.com,2008:EventInstance_5249725317323332.533105-93.707578Fri, 21 Aug 2026 09:00:00 -05002026-08-21T09:00:00-05:00https://events.wkhs.com/event/one-on-one-prenatal-education-2026Childbirth & Parenting EducationAug 21, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702810890432.558706-93.714809Fri, 21 Aug 2026 09:00:00 -05002026-08-21T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesAug 21, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780362958432.403761-93.798208Fri, 21 Aug 2026 09:30:00 -05002026-08-21T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesAug 21, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954826161032.432054-93.709838Fri, 21 Aug 2026 09:30:00 -05002026-08-21T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 21, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239723448132.48532-93.776478Fri, 21 Aug 2026 09:30:00 -05002026-08-21T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesAug 21, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225868343736732.558706-93.714809Fri, 21 Aug 2026 10:00:00 -05002026-08-21T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesAug 21, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717058363032.558706-93.714809Fri, 21 Aug 2026 10:00:00 -05002026-08-21T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 21, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971264616032.432054-93.709838Fri, 21 Aug 2026 10:30:00 -05002026-08-21T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 21, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975656171832.432054-93.709838Fri, 21 Aug 2026 10:30:00 -05002026-08-21T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 21, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238362418732.48532-93.776478Fri, 21 Aug 2026 10:30:00 -05002026-08-21T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesAug 21, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620694832.48532-93.776478Fri, 21 Aug 2026 10:30:00 -05002026-08-21T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesAug 21, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730630593132.558706-93.714809Fri, 21 Aug 2026 11:00:00 -05002026-08-21T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesAug 21, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960514191932.432054-93.709838Fri, 21 Aug 2026 12:15:00 -05002026-08-21T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesAug 22, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939485258932.432054-93.709838Sat, 22 Aug 2026 08:30:00 -05002026-08-22T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesAug 22, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889781910232.558706-93.714809Sat, 22 Aug 2026 09:00:00 -05002026-08-22T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesAug 22, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953345119832.48532-93.776478Sat, 22 Aug 2026 09:00:00 -05002026-08-22T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesAug 22, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950348786732.432054-93.709838Sat, 22 Aug 2026 09:30:00 -05002026-08-22T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesAug 22, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715636268732.558706-93.714809Sat, 22 Aug 2026 10:00:00 -05002026-08-22T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 22, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250508078132.48532-93.776478Sat, 22 Aug 2026 10:00:00 -05002026-08-22T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesAug 24, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231958714232.48532-93.776478Mon, 24 Aug 2026 05:30:00 -05002026-08-24T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 24, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231201705532.48532-93.776478Mon, 24 Aug 2026 06:30:00 -05002026-08-24T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 24, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456482860332.558706-93.714809Mon, 24 Aug 2026 08:15:00 -05002026-08-24T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesAug 24, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978930307332.432054-93.709838Mon, 24 Aug 2026 08:30:00 -05002026-08-24T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesAug 24, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858711532.558706-93.714809Mon, 24 Aug 2026 09:00:00 -05002026-08-24T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesAug 24, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246034113332.48532-93.776478Mon, 24 Aug 2026 09:30:00 -05002026-08-24T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesAug 24, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587461092032.403761-93.798208Mon, 24 Aug 2026 09:30:00 -05002026-08-24T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesAug 24, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954826468332.432054-93.709838Mon, 24 Aug 2026 09:30:00 -05002026-08-24T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 24, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891866550132.558706-93.714809Mon, 24 Aug 2026 10:00:00 -05002026-08-24T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesAug 24, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629459989032.558706-93.714809Mon, 24 Aug 2026 10:00:00 -05002026-08-24T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 24, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971264923332.432054-93.709838Mon, 24 Aug 2026 10:30:00 -05002026-08-24T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 24, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975656479132.432054-93.709838Mon, 24 Aug 2026 10:30:00 -05002026-08-24T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 24, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955745307732.48532-93.776478Mon, 24 Aug 2026 10:30:00 -05002026-08-24T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 24, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470444506932.558706-93.714809Mon, 24 Aug 2026 11:00:00 -05002026-08-24T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesAug 24, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589106867332.403761-93.798208Mon, 24 Aug 2026 11:00:00 -05002026-08-24T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesAug 24, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003451944232.403761-93.798208Mon, 24 Aug 2026 12:00:00 -05002026-08-24T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesAug 24, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003307611332.432054-93.709838Mon, 24 Aug 2026 12:15:00 -05002026-08-24T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 24, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471468495832.558706-93.714809Mon, 24 Aug 2026 12:15:00 -05002026-08-24T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesAug 24, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956884684432.432054-93.709838Mon, 24 Aug 2026 13:00:00 -05002026-08-24T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesAug 24, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472601659032.558706-93.714809Mon, 24 Aug 2026 16:00:00 -05002026-08-24T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 24, 2026: WK Tobacco Treatment Monthly Group Meeting at Willis Knighton Fitness Center NorthCome join our monthly group meeting where we give and receive encouragement in our goal of discontinuing tobacco dependence. Ideal for anyone, no matter if you are just starting the process of moving away from tobacco or have quit for quite some time.

Please Note:

Online Pre-Registration is RequiredCost is Free for WK EmployeesCost is $30 for Non-WK Employee

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]]>tag:localist.com,2008:EventInstance_5149985262116732.48532-93.776478Mon, 24 Aug 2026 16:00:00 -05002026-08-24T16:00:00-05:00https://events.wkhs.com/event/wk_tobacco_treatment_monthly_group_meeting_-_shreveportSupport GroupsAug 24, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674399272632.48532-93.776478Mon, 24 Aug 2026 17:00:00 -05002026-08-24T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesAug 24, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650723120532.403761-93.798208Mon, 24 Aug 2026 17:30:00 -05002026-08-24T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesAug 24, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016252905132.558706-93.714809Mon, 24 Aug 2026 17:30:00 -05002026-08-24T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesAug 24, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967083667832.432054-93.709838Mon, 24 Aug 2026 18:30:00 -05002026-08-24T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesAug 25, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243903988932.48532-93.776478Tue, 25 Aug 2026 05:00:00 -05002026-08-25T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesAug 25, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234781720432.48532-93.776478Tue, 25 Aug 2026 06:30:00 -05002026-08-25T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesAug 25, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995335648632.432054-93.709838Tue, 25 Aug 2026 07:30:00 -05002026-08-25T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesAug 25, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876486865832.558706-93.714809Tue, 25 Aug 2026 08:00:00 -05002026-08-25T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesAug 25, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006569767932.432054-93.709838Tue, 25 Aug 2026 08:30:00 -05002026-08-25T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 25, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663028350732.48532-93.776478Tue, 25 Aug 2026 09:00:00 -05002026-08-25T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesAug 25, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

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]]>tag:localist.com,2008:EventInstance_5146476330000832.558706-93.714809Tue, 25 Aug 2026 09:00:00 -05002026-08-25T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesAug 25, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244517044332.48532-93.776478Tue, 25 Aug 2026 09:30:00 -05002026-08-25T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesAug 25, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992944410032.432054-93.709838Tue, 25 Aug 2026 09:30:00 -05002026-08-25T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 25, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895945859332.558706-93.714809Tue, 25 Aug 2026 10:00:00 -05002026-08-25T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesAug 25, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217520883832.403761-93.798208Tue, 25 Aug 2026 10:00:00 -05002026-08-25T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesAug 25, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711805479732.558706-93.714809Tue, 25 Aug 2026 10:00:00 -05002026-08-25T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 25, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245266042832.48532-93.776478Tue, 25 Aug 2026 10:30:00 -05002026-08-25T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesAug 25, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991046294632.432054-93.709838Tue, 25 Aug 2026 10:30:00 -05002026-08-25T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 25, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933922029232.432054-93.709838Tue, 25 Aug 2026 10:30:00 -05002026-08-25T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesAug 25, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5071897619245832.481205-93.779326Tue, 25 Aug 2026 11:00:00 -05002026-08-25T11:00:00-05:00https://events.wkhs.com/event/blood_cancer_support_groupSupport GroupsCancerAug 25, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596310596332.558706-93.714809Tue, 25 Aug 2026 11:00:00 -05002026-08-25T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesAug 25, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989652403532.432054-93.709838Tue, 25 Aug 2026 11:00:00 -05002026-08-25T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 25, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987072607332.432054-93.709838Tue, 25 Aug 2026 12:00:00 -05002026-08-25T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 25, 2026: General Cancer Support Group at Willis Knighton Cancer CenterThis support group is designed to assist patients and their loved ones as they discuss the emotional challenges and other concerns often faced by patients with cancer. Family members are welcome to attend with or without their patient.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.We offer hybrid with both in-person and virtual attendance options. Virtual participants are also requested to pre-register noting their virtual attendance so they can be given the Teams meeting link and supported with any technical access questions. Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5120520891218632.481205-93.779326Tue, 25 Aug 2026 12:30:00 -05002026-08-25T12:30:00-05:00https://events.wkhs.com/event/general_cancer_support_groupSupport GroupsCancerAug 25, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985089985532.432054-93.709838Tue, 25 Aug 2026 12:30:00 -05002026-08-25T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesAug 25, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737479422132.558706-93.714809Tue, 25 Aug 2026 16:00:00 -05002026-08-25T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesAug 25, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248764676332.48532-93.776478Tue, 25 Aug 2026 17:00:00 -05002026-08-25T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesAug 25, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225925311548832.558706-93.714809Tue, 25 Aug 2026 17:15:00 -05002026-08-25T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesAug 25, 2026: Basic Training: Labor Coach Academy at Willis Knighton Innovation CenterBehind every strong birthing person is a supportive team, and this class is for the people standing right beside her. This class is designed for anyone who will be supporting mom during pregnancy, labor, and delivery!

In this interactive and encouraging space, we’ll talk about how to be an effective and compassionate support person. You’ll learn what labor looks and feels like, how to offer physical and emotional support, ways to communicate with care, and how to advocate when needed.

Whether it’s your first time in a birthplace or you’re looking to sharpen your skills, this class will give you the tools, confidence, and mindset to be the steady presence she needs most. Because being a great labor coach isn’t about having all the answers, it’s about showing up, staying grounded, and being there every step of the way.

We are located at the WK James K. Elrod Innovation Center in Bossier. Please use the Shed Road/Doctor’s Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call 318-212-2519.

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]]>tag:localist.com,2008:EventInstance_5285913556042632.533105-93.707578Tue, 25 Aug 2026 17:30:00 -05002026-08-25T17:30:00-05:00https://events.wkhs.com/event/basic-training-labor-coach-academy-2026Childbirth & Parenting EducationAug 25, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235725161932.48532-93.776478Tue, 25 Aug 2026 17:30:00 -05002026-08-25T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesAug 25, 2026: Prenatal Tour with Epidural Education (Willis Knighton Bossier) at Willis Knighton BossierThis session is designed to help expecting families plan for the birth of their baby. The session includes a complete walking tour of the Bossier campus and an opportunity to acquire information that will simplify your stay in the hospital.

Please park near the ER entrance. Enter under the awning with clear double doors (not the ER entrance). When you enter the lobby, you will see a desk on the right. Behind the desk is a hallway. Go down the hallway, turn to the left and go straight. Look for the Conference Room door sign.

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]]>tag:localist.com,2008:EventInstance_5246136104561432.55823-93.718241Tue, 25 Aug 2026 18:00:00 -05002026-08-25T18:00:00-05:00https://events.wkhs.com/event/prenatal-tour-wk-bossier-with-epidural-education-2026Childbirth & Parenting EducationToursAug 25, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721538680732.558706-93.714809Tue, 25 Aug 2026 18:30:00 -05002026-08-25T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesAug 26, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239783195452232.403761-93.798208Wed, 26 Aug 2026 00:00:00 -05002026-08-26T00:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesAug 26, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236722718532.48532-93.776478Wed, 26 Aug 2026 05:00:00 -05002026-08-26T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesAug 26, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999973868532.432054-93.709838Wed, 26 Aug 2026 05:30:00 -05002026-08-26T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesAug 26, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231958816732.48532-93.776478Wed, 26 Aug 2026 05:30:00 -05002026-08-26T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 26, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247929081832.48532-93.776478Wed, 26 Aug 2026 06:00:00 -05002026-08-26T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesAug 26, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231201808032.48532-93.776478Wed, 26 Aug 2026 06:30:00 -05002026-08-26T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 26, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997609052232.432054-93.709838Wed, 26 Aug 2026 08:30:00 -05002026-08-26T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesAug 26, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858711632.558706-93.714809Wed, 26 Aug 2026 09:00:00 -05002026-08-26T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesAug 26, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900787801232.558706-93.714809Wed, 26 Aug 2026 09:00:00 -05002026-08-26T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesAug 26, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242408869332.48532-93.776478Wed, 26 Aug 2026 09:15:00 -05002026-08-26T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesAug 26, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614612646732.403761-93.798208Wed, 26 Aug 2026 09:30:00 -05002026-08-26T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesAug 26, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954826673232.432054-93.709838Wed, 26 Aug 2026 09:30:00 -05002026-08-26T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 26, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150898488735532.558706-93.714809Wed, 26 Aug 2026 10:00:00 -05002026-08-26T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesAug 26, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629460705932.558706-93.714809Wed, 26 Aug 2026 10:00:00 -05002026-08-26T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 26, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222727126332.403761-93.798208Wed, 26 Aug 2026 10:30:00 -05002026-08-26T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesAug 26, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5132229695067932.48532-93.776478Wed, 26 Aug 2026 10:30:00 -05002026-08-26T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesAug 26, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971265128232.432054-93.709838Wed, 26 Aug 2026 10:30:00 -05002026-08-26T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 26, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975656684032.432054-93.709838Wed, 26 Aug 2026 10:30:00 -05002026-08-26T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 26, 2026: Chair Fusion with Patsy Holly at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059643276043932.403761-93.798208Wed, 26 Aug 2026 10:30:00 -05002026-08-26T10:30:00-05:00https://events.wkhs.com/event/chair-fusion-with-patsyFitness & WellnessGroup Fitness ClassesAug 26, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867236248832.558706-93.714809Wed, 26 Aug 2026 11:00:00 -05002026-08-26T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesAug 26, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241662948432.48532-93.776478Wed, 26 Aug 2026 11:30:00 -05002026-08-26T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 26, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003308123432.432054-93.709838Wed, 26 Aug 2026 12:15:00 -05002026-08-26T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 26, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956884889332.432054-93.709838Wed, 26 Aug 2026 13:00:00 -05002026-08-26T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesAug 26, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374249666632.403761-93.798208Wed, 26 Aug 2026 15:00:00 -05002026-08-26T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 26, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248764778832.48532-93.776478Wed, 26 Aug 2026 17:00:00 -05002026-08-26T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesAug 26, 2026: Journey to Parenthood: Comfort Measures at Willis Knighton Innovation CenterThis four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic: Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care, providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Comfort Measures

Explore practical techniques to manage labor discomfort. Practice breathing, relaxation, and movement strategies, and learn positions that promote progress and comfort. Partners will discover hands-on ways to provide support and reassurance during labor.

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]]>tag:localist.com,2008:EventInstance_5248917605237932.533105-93.707578Wed, 26 Aug 2026 17:30:00 -05002026-08-26T17:30:00-05:00https://events.wkhs.com/event/journey-to-parenthood-comfort-measures-2026-class3Childbirth & Parenting EducationAug 26, 2026: Journey to Parenthood: Postpartum and Newborn Care at Willis Knighton Innovation CenterThis four-week childbirth education series is designed to prepare expecting parents for labor, birth, and life with a newborn. Each session focuses on a specific topic—Labor and Birth, Interventions and Variations, Comfort Measures, and Postpartum and Newborn Care—providing practical skills, evidence-based information, and partner support strategies. Every class is a stand-alone session and does not need to be taken in any particular order, so you can attend the topics that matter most to you.

Postpartum and Newborn Care

Prepare for life after birth. This class covers physical recovery, emotional well-being, and newborn basics like feeding, diapering, and soothing. We’ll also discuss safe sleep, car seat safety, and resources for postpartum support.

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]]>tag:localist.com,2008:EventInstance_5248918056684732.533105-93.707578Wed, 26 Aug 2026 17:30:00 -05002026-08-26T17:30:00-05:00https://events.wkhs.com/event/journey-to-parenthood-postpartum-and-newborn-care-2026-class4Childbirth & Parenting EducationAug 26, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235725264432.48532-93.776478Wed, 26 Aug 2026 17:30:00 -05002026-08-26T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesAug 26, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880377429732.558706-93.714809Wed, 26 Aug 2026 17:30:00 -05002026-08-26T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesAug 27, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232892000932.48532-93.776478Thu, 27 Aug 2026 05:00:00 -05002026-08-27T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesAug 27, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234781925332.48532-93.776478Thu, 27 Aug 2026 06:30:00 -05002026-08-27T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesAug 27, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995335853532.432054-93.709838Thu, 27 Aug 2026 07:30:00 -05002026-08-27T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesAug 27, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876486968332.558706-93.714809Thu, 27 Aug 2026 08:00:00 -05002026-08-27T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesAug 27, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981438179232.432054-93.709838Thu, 27 Aug 2026 08:30:00 -05002026-08-27T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesAug 27, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241143756532.48532-93.776478Thu, 27 Aug 2026 09:30:00 -05002026-08-27T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesAug 27, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992944614932.432054-93.709838Thu, 27 Aug 2026 09:30:00 -05002026-08-27T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 27, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5150901997336132.558706-93.714809Thu, 27 Aug 2026 10:00:00 -05002026-08-27T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesAug 27, 2026: Bloom Together: Postpartum Moms’ Gathering at Willis Knighton Innovation CenterCome join a warm and welcoming space where new moms can connect, share, and feel supported. This monthly postpartum support group is designed to help mothers navigate the joys and challenges of life after birth. Whether you're seeking emotional support, practical tips, or simply a moment to breathe, you'll find community and care here.

Led by a compassionate facilitator, each session includes open discussion, gentle guidance, and time to connect with other moms who truly understand. Babies are welcome, and no topic is off-limits—your story matters.

Meets once a month. All moms in the postpartum period are welcome.

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]]>tag:localist.com,2008:EventInstance_5248836411332432.533105-93.707578Thu, 27 Aug 2026 10:00:00 -05002026-08-27T10:00:00-05:00https://events.wkhs.com/event/bloom-together-postpartum-moms-gathering-2025Health EducationChildbirth & Parenting EducationAug 27, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894641535032.558706-93.714809Thu, 27 Aug 2026 10:00:00 -05002026-08-27T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesAug 27, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057834731832.403761-93.798208Thu, 27 Aug 2026 10:30:00 -05002026-08-27T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesAug 27, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240438227232.48532-93.776478Thu, 27 Aug 2026 10:30:00 -05002026-08-27T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesAug 27, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991046499532.432054-93.709838Thu, 27 Aug 2026 10:30:00 -05002026-08-27T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 27, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933922234132.432054-93.709838Thu, 27 Aug 2026 10:30:00 -05002026-08-27T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesAug 27, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492944654132.558706-93.714809Thu, 27 Aug 2026 11:00:00 -05002026-08-27T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesAug 27, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596310698832.558706-93.714809Thu, 27 Aug 2026 11:00:00 -05002026-08-27T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesAug 27, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989652710832.432054-93.709838Thu, 27 Aug 2026 11:00:00 -05002026-08-27T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 27, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987072812232.432054-93.709838Thu, 27 Aug 2026 12:00:00 -05002026-08-27T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesAug 27, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985090190432.432054-93.709838Thu, 27 Aug 2026 12:30:00 -05002026-08-27T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesAug 27, 2026: Prenatal Lactation Consultation Appointments at Willis Knighton Innovation CenterPrenatal Lactation Consultation Appointments

These appointments are designed to support you as a mother, whether you're preparing to breastfeed for the first time or looking for guidance with a new baby. Our goal is to help you feel confident, informed, and supported in your feeding journey.

During your consultation, you’ll meet with a compassionate, certified lactation professional who will:

Help you prepare for breastfeeding during pregnancyTalk through your personal feeding goals and any concernsOffer hands-on guidance with latch, positioning, and milk supplyProvide guidance on pumping, milk storage, and transitioning back to workPartners and support people are welcome to join.

More appointments are available upon request. Please reach out to rreames@wkhs.com if there is a date that would work better for you.

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]]>tag:localist.com,2008:EventInstance_5249722400251832.533105-93.707578Thu, 27 Aug 2026 13:00:00 -05002026-08-27T13:00:00-05:00https://events.wkhs.com/event/prenatal-lactation-consultation-appointments-2026Childbirth & Parenting EducationBreastfeedingAug 27, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914487137232.558706-93.714809Thu, 27 Aug 2026 16:00:00 -05002026-08-27T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesAug 27, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672714955632.432054-93.709838Thu, 27 Aug 2026 16:30:00 -05002026-08-27T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesAug 27, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432758418932.558706-93.714809Thu, 27 Aug 2026 17:15:00 -05002026-08-27T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesAug 27, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980202728332.432054-93.709838Thu, 27 Aug 2026 17:30:00 -05002026-08-27T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesAug 27, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658705657232.48532-93.776478Thu, 27 Aug 2026 17:30:00 -05002026-08-27T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesAug 27, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692699632.558706-93.714809Thu, 27 Aug 2026 17:30:00 -05002026-08-27T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesAug 27, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726409859032.558706-93.714809Thu, 27 Aug 2026 18:30:00 -05002026-08-27T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesAug 28, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963955710132.432054-93.709838Fri, 28 Aug 2026 05:30:00 -05002026-08-28T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesAug 28, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231959021632.48532-93.776478Fri, 28 Aug 2026 05:30:00 -05002026-08-28T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 28, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231201910532.48532-93.776478Fri, 28 Aug 2026 06:30:00 -05002026-08-28T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 28, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978930512232.432054-93.709838Fri, 28 Aug 2026 08:30:00 -05002026-08-28T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesAug 28, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702810992932.558706-93.714809Fri, 28 Aug 2026 09:00:00 -05002026-08-28T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesAug 28, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780363060932.403761-93.798208Fri, 28 Aug 2026 09:30:00 -05002026-08-28T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesAug 28, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954826878132.432054-93.709838Fri, 28 Aug 2026 09:30:00 -05002026-08-28T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 28, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239723550632.48532-93.776478Fri, 28 Aug 2026 09:30:00 -05002026-08-28T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesAug 28, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225868343941632.558706-93.714809Fri, 28 Aug 2026 10:00:00 -05002026-08-28T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesAug 28, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717058465532.558706-93.714809Fri, 28 Aug 2026 10:00:00 -05002026-08-28T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 28, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971265435532.432054-93.709838Fri, 28 Aug 2026 10:30:00 -05002026-08-28T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 28, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975656888932.432054-93.709838Fri, 28 Aug 2026 10:30:00 -05002026-08-28T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 28, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238362521232.48532-93.776478Fri, 28 Aug 2026 10:30:00 -05002026-08-28T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesAug 28, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620694932.48532-93.776478Fri, 28 Aug 2026 10:30:00 -05002026-08-28T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesAug 28, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730630695632.558706-93.714809Fri, 28 Aug 2026 11:00:00 -05002026-08-28T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesAug 28, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960514499232.432054-93.709838Fri, 28 Aug 2026 12:15:00 -05002026-08-28T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesAug 29, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939485463832.432054-93.709838Sat, 29 Aug 2026 08:30:00 -05002026-08-29T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesAug 29, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889782217532.558706-93.714809Sat, 29 Aug 2026 09:00:00 -05002026-08-29T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesAug 29, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953345222332.48532-93.776478Sat, 29 Aug 2026 09:00:00 -05002026-08-29T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesAug 29, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950349094032.432054-93.709838Sat, 29 Aug 2026 09:30:00 -05002026-08-29T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesAug 29, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715636371232.558706-93.714809Sat, 29 Aug 2026 10:00:00 -05002026-08-29T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 29, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250508180632.48532-93.776478Sat, 29 Aug 2026 10:00:00 -05002026-08-29T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesAug 31, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231959226532.48532-93.776478Mon, 31 Aug 2026 05:30:00 -05002026-08-31T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 31, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231202013032.48532-93.776478Mon, 31 Aug 2026 06:30:00 -05002026-08-31T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesAug 31, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456482962832.558706-93.714809Mon, 31 Aug 2026 08:15:00 -05002026-08-31T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesAug 31, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978930819532.432054-93.709838Mon, 31 Aug 2026 08:30:00 -05002026-08-31T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesAug 31, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858814132.558706-93.714809Mon, 31 Aug 2026 09:00:00 -05002026-08-31T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesAug 31, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246034215832.48532-93.776478Mon, 31 Aug 2026 09:30:00 -05002026-08-31T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesAug 31, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587461296932.403761-93.798208Mon, 31 Aug 2026 09:30:00 -05002026-08-31T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesAug 31, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954827185432.432054-93.709838Mon, 31 Aug 2026 09:30:00 -05002026-08-31T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesAug 31, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891866652632.558706-93.714809Mon, 31 Aug 2026 10:00:00 -05002026-08-31T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesAug 31, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629462344432.558706-93.714809Mon, 31 Aug 2026 10:00:00 -05002026-08-31T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesAug 31, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971265640432.432054-93.709838Mon, 31 Aug 2026 10:30:00 -05002026-08-31T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesAug 31, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975657093832.432054-93.709838Mon, 31 Aug 2026 10:30:00 -05002026-08-31T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesAug 31, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955745410232.48532-93.776478Mon, 31 Aug 2026 10:30:00 -05002026-08-31T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 31, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470444609432.558706-93.714809Mon, 31 Aug 2026 11:00:00 -05002026-08-31T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesAug 31, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589106969832.403761-93.798208Mon, 31 Aug 2026 11:00:00 -05002026-08-31T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesAug 31, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003452046732.403761-93.798208Mon, 31 Aug 2026 12:00:00 -05002026-08-31T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesAug 31, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003308430732.432054-93.709838Mon, 31 Aug 2026 12:15:00 -05002026-08-31T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesAug 31, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471468598332.558706-93.714809Mon, 31 Aug 2026 12:15:00 -05002026-08-31T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesAug 31, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956884991832.432054-93.709838Mon, 31 Aug 2026 13:00:00 -05002026-08-31T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesAug 31, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472601761532.558706-93.714809Mon, 31 Aug 2026 16:00:00 -05002026-08-31T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesAug 31, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674399375132.48532-93.776478Mon, 31 Aug 2026 17:00:00 -05002026-08-31T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesAug 31, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650723223032.403761-93.798208Mon, 31 Aug 2026 17:30:00 -05002026-08-31T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesAug 31, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016252905232.558706-93.714809Mon, 31 Aug 2026 17:30:00 -05002026-08-31T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesAug 31, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967083975132.432054-93.709838Mon, 31 Aug 2026 18:30:00 -05002026-08-31T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesSep 1, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243904193832.48532-93.776478Tue, 01 Sep 2026 05:00:00 -05002026-09-01T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesSep 1, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234782130232.48532-93.776478Tue, 01 Sep 2026 06:30:00 -05002026-09-01T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesSep 1, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995336058432.432054-93.709838Tue, 01 Sep 2026 07:30:00 -05002026-09-01T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesSep 1, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876487070832.558706-93.714809Tue, 01 Sep 2026 08:00:00 -05002026-09-01T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesSep 1, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006569972832.432054-93.709838Tue, 01 Sep 2026 08:30:00 -05002026-09-01T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 1, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663028350832.48532-93.776478Tue, 01 Sep 2026 09:00:00 -05002026-09-01T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesSep 1, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476330103332.558706-93.714809Tue, 01 Sep 2026 09:00:00 -05002026-09-01T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesSep 1, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244517146832.48532-93.776478Tue, 01 Sep 2026 09:30:00 -05002026-09-01T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesSep 1, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992944922232.432054-93.709838Tue, 01 Sep 2026 09:30:00 -05002026-09-01T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 1, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895946064232.558706-93.714809Tue, 01 Sep 2026 10:00:00 -05002026-09-01T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesSep 1, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217520986332.403761-93.798208Tue, 01 Sep 2026 10:00:00 -05002026-09-01T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesSep 1, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711805684632.558706-93.714809Tue, 01 Sep 2026 10:00:00 -05002026-09-01T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 1, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245266247732.48532-93.776478Tue, 01 Sep 2026 10:30:00 -05002026-09-01T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesSep 1, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991046704432.432054-93.709838Tue, 01 Sep 2026 10:30:00 -05002026-09-01T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 1, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933922439032.432054-93.709838Tue, 01 Sep 2026 10:30:00 -05002026-09-01T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesSep 1, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596310801332.558706-93.714809Tue, 01 Sep 2026 11:00:00 -05002026-09-01T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesSep 1, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989652915732.432054-93.709838Tue, 01 Sep 2026 11:00:00 -05002026-09-01T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 1, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987073017132.432054-93.709838Tue, 01 Sep 2026 12:00:00 -05002026-09-01T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 1, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985090395332.432054-93.709838Tue, 01 Sep 2026 12:30:00 -05002026-09-01T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesSep 1, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737479627032.558706-93.714809Tue, 01 Sep 2026 16:00:00 -05002026-09-01T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesSep 1, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248764881332.48532-93.776478Tue, 01 Sep 2026 17:00:00 -05002026-09-01T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesSep 1, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225925311651332.558706-93.714809Tue, 01 Sep 2026 17:15:00 -05002026-09-01T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesSep 1, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235725366932.48532-93.776478Tue, 01 Sep 2026 17:30:00 -05002026-09-01T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesSep 1, 2026: Prenatal Tour with Epidural Education (Willis Knighton Pierremont) at Willis Knighton PierremontThis session is designed to help expecting families plan for the birth of their baby. The session includes a walking tour of the labor unit and an opportunity to acquire information that will simplify your stay in the hospital.

When you enter the front door, take the elevator to the second floor. The auditorium is on the left when you get off the elevator.

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]]>tag:localist.com,2008:EventInstance_5169269058566932.432054-93.709838Tue, 01 Sep 2026 17:30:00 -05002026-09-01T17:30:00-05:00https://events.wkhs.com/event/prenatal-tour-wk-pierremont-with-epidural-education-2026Childbirth & Parenting EducationToursSep 1, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721538885632.558706-93.714809Tue, 01 Sep 2026 18:30:00 -05002026-09-01T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesSep 2, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239783195554732.403761-93.798208Wed, 02 Sep 2026 00:00:00 -05002026-09-02T00:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesSep 2, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236722923432.48532-93.776478Wed, 02 Sep 2026 05:00:00 -05002026-09-02T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesSep 2, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999974073432.432054-93.709838Wed, 02 Sep 2026 05:30:00 -05002026-09-02T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesSep 2, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231959329032.48532-93.776478Wed, 02 Sep 2026 05:30:00 -05002026-09-02T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 2, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247929286732.48532-93.776478Wed, 02 Sep 2026 06:00:00 -05002026-09-02T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesSep 2, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231202115532.48532-93.776478Wed, 02 Sep 2026 06:30:00 -05002026-09-02T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 2, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997609257132.432054-93.709838Wed, 02 Sep 2026 08:30:00 -05002026-09-02T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesSep 2, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858916632.558706-93.714809Wed, 02 Sep 2026 09:00:00 -05002026-09-02T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesSep 2, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900787903732.558706-93.714809Wed, 02 Sep 2026 09:00:00 -05002026-09-02T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesSep 2, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242409074232.48532-93.776478Wed, 02 Sep 2026 09:15:00 -05002026-09-02T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesSep 2, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614612851632.403761-93.798208Wed, 02 Sep 2026 09:30:00 -05002026-09-02T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesSep 2, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954827390332.432054-93.709838Wed, 02 Sep 2026 09:30:00 -05002026-09-02T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 2, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150898488838032.558706-93.714809Wed, 02 Sep 2026 10:00:00 -05002026-09-02T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesSep 2, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629462856532.558706-93.714809Wed, 02 Sep 2026 10:00:00 -05002026-09-02T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 2, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222727331232.403761-93.798208Wed, 02 Sep 2026 10:30:00 -05002026-09-02T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesSep 2, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5132229695272832.48532-93.776478Wed, 02 Sep 2026 10:30:00 -05002026-09-02T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesSep 2, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971265845332.432054-93.709838Wed, 02 Sep 2026 10:30:00 -05002026-09-02T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 2, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975657401132.432054-93.709838Wed, 02 Sep 2026 10:30:00 -05002026-09-02T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 2, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867236351332.558706-93.714809Wed, 02 Sep 2026 11:00:00 -05002026-09-02T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesSep 2, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241663050932.48532-93.776478Wed, 02 Sep 2026 11:30:00 -05002026-09-02T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 2, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003308738032.432054-93.709838Wed, 02 Sep 2026 12:15:00 -05002026-09-02T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 2, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956885196732.432054-93.709838Wed, 02 Sep 2026 13:00:00 -05002026-09-02T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesSep 2, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374249871532.403761-93.798208Wed, 02 Sep 2026 15:00:00 -05002026-09-02T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 2, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248764983832.48532-93.776478Wed, 02 Sep 2026 17:00:00 -05002026-09-02T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesSep 2, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235725571832.48532-93.776478Wed, 02 Sep 2026 17:30:00 -05002026-09-02T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesSep 2, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880377532232.558706-93.714809Wed, 02 Sep 2026 17:30:00 -05002026-09-02T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesSep 3, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232892205832.48532-93.776478Thu, 03 Sep 2026 05:00:00 -05002026-09-03T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesSep 3, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234782335132.48532-93.776478Thu, 03 Sep 2026 06:30:00 -05002026-09-03T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesSep 3, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995336263332.432054-93.709838Thu, 03 Sep 2026 07:30:00 -05002026-09-03T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesSep 3, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876487173332.558706-93.714809Thu, 03 Sep 2026 08:00:00 -05002026-09-03T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesSep 3, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981438384132.432054-93.709838Thu, 03 Sep 2026 08:30:00 -05002026-09-03T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesSep 3, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241143961432.48532-93.776478Thu, 03 Sep 2026 09:30:00 -05002026-09-03T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesSep 3, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992945127132.432054-93.709838Thu, 03 Sep 2026 09:30:00 -05002026-09-03T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 3, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5150901997438632.558706-93.714809Thu, 03 Sep 2026 10:00:00 -05002026-09-03T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesSep 3, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894641740032.558706-93.714809Thu, 03 Sep 2026 10:00:00 -05002026-09-03T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesSep 3, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057834834332.403761-93.798208Thu, 03 Sep 2026 10:30:00 -05002026-09-03T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesSep 3, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240438329732.48532-93.776478Thu, 03 Sep 2026 10:30:00 -05002026-09-03T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesSep 3, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991046909332.432054-93.709838Thu, 03 Sep 2026 10:30:00 -05002026-09-03T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 3, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933922746332.432054-93.709838Thu, 03 Sep 2026 10:30:00 -05002026-09-03T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesSep 3, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492944756632.558706-93.714809Thu, 03 Sep 2026 11:00:00 -05002026-09-03T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesSep 3, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596310903832.558706-93.714809Thu, 03 Sep 2026 11:00:00 -05002026-09-03T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesSep 3, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989653120632.432054-93.709838Thu, 03 Sep 2026 11:00:00 -05002026-09-03T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 3, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987073324432.432054-93.709838Thu, 03 Sep 2026 12:00:00 -05002026-09-03T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 3, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985090600232.432054-93.709838Thu, 03 Sep 2026 12:30:00 -05002026-09-03T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesSep 3, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914487239732.558706-93.714809Thu, 03 Sep 2026 16:00:00 -05002026-09-03T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesSep 3, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672715058132.432054-93.709838Thu, 03 Sep 2026 16:30:00 -05002026-09-03T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesSep 3, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432758521432.558706-93.714809Thu, 03 Sep 2026 17:15:00 -05002026-09-03T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesSep 3, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980202933232.432054-93.709838Thu, 03 Sep 2026 17:30:00 -05002026-09-03T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesSep 3, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658705862132.48532-93.776478Thu, 03 Sep 2026 17:30:00 -05002026-09-03T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesSep 3, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692802132.558706-93.714809Thu, 03 Sep 2026 17:30:00 -05002026-09-03T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesSep 3, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726409961532.558706-93.714809Thu, 03 Sep 2026 18:30:00 -05002026-09-03T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesSep 4, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963955915032.432054-93.709838Fri, 04 Sep 2026 05:30:00 -05002026-09-04T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesSep 4, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231959533932.48532-93.776478Fri, 04 Sep 2026 05:30:00 -05002026-09-04T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 4, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231202320432.48532-93.776478Fri, 04 Sep 2026 06:30:00 -05002026-09-04T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 4, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978931126832.432054-93.709838Fri, 04 Sep 2026 08:30:00 -05002026-09-04T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesSep 4, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

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]]>tag:localist.com,2008:EventInstance_5225702811197832.558706-93.714809Fri, 04 Sep 2026 09:00:00 -05002026-09-04T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesSep 4, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780363163432.403761-93.798208Fri, 04 Sep 2026 09:30:00 -05002026-09-04T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesSep 4, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954827697632.432054-93.709838Fri, 04 Sep 2026 09:30:00 -05002026-09-04T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 4, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239723653132.48532-93.776478Fri, 04 Sep 2026 09:30:00 -05002026-09-04T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesSep 4, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225868344248932.558706-93.714809Fri, 04 Sep 2026 10:00:00 -05002026-09-04T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesSep 4, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717058670432.558706-93.714809Fri, 04 Sep 2026 10:00:00 -05002026-09-04T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 4, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971266050232.432054-93.709838Fri, 04 Sep 2026 10:30:00 -05002026-09-04T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 4, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975657606032.432054-93.709838Fri, 04 Sep 2026 10:30:00 -05002026-09-04T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 4, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238362623732.48532-93.776478Fri, 04 Sep 2026 10:30:00 -05002026-09-04T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesSep 4, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620797432.48532-93.776478Fri, 04 Sep 2026 10:30:00 -05002026-09-04T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesSep 4, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730630798132.558706-93.714809Fri, 04 Sep 2026 11:00:00 -05002026-09-04T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesSep 4, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960514704132.432054-93.709838Fri, 04 Sep 2026 12:15:00 -05002026-09-04T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesSep 5, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939485668732.432054-93.709838Sat, 05 Sep 2026 08:30:00 -05002026-09-05T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesSep 5, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889782422432.558706-93.714809Sat, 05 Sep 2026 09:00:00 -05002026-09-05T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesSep 5, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953345427232.48532-93.776478Sat, 05 Sep 2026 09:00:00 -05002026-09-05T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesSep 5, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950349298932.432054-93.709838Sat, 05 Sep 2026 09:30:00 -05002026-09-05T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesSep 5, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715636473732.558706-93.714809Sat, 05 Sep 2026 10:00:00 -05002026-09-05T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 5, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250508385532.48532-93.776478Sat, 05 Sep 2026 10:00:00 -05002026-09-05T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesSep 7, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231959738832.48532-93.776478Mon, 07 Sep 2026 05:30:00 -05002026-09-07T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 7, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231202422932.48532-93.776478Mon, 07 Sep 2026 06:30:00 -05002026-09-07T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 7, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456483167732.558706-93.714809Mon, 07 Sep 2026 08:15:00 -05002026-09-07T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesSep 7, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978931331732.432054-93.709838Mon, 07 Sep 2026 08:30:00 -05002026-09-07T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesSep 7, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615858916732.558706-93.714809Mon, 07 Sep 2026 09:00:00 -05002026-09-07T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesSep 7, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246034523132.48532-93.776478Mon, 07 Sep 2026 09:30:00 -05002026-09-07T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesSep 7, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587461501832.403761-93.798208Mon, 07 Sep 2026 09:30:00 -05002026-09-07T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesSep 7, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954828004932.432054-93.709838Mon, 07 Sep 2026 09:30:00 -05002026-09-07T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 7, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891866755132.558706-93.714809Mon, 07 Sep 2026 10:00:00 -05002026-09-07T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesSep 7, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629463266232.558706-93.714809Mon, 07 Sep 2026 10:00:00 -05002026-09-07T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 7, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971266357532.432054-93.709838Mon, 07 Sep 2026 10:30:00 -05002026-09-07T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 7, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975657913332.432054-93.709838Mon, 07 Sep 2026 10:30:00 -05002026-09-07T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 7, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955745512732.48532-93.776478Mon, 07 Sep 2026 10:30:00 -05002026-09-07T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 7, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470444711932.558706-93.714809Mon, 07 Sep 2026 11:00:00 -05002026-09-07T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesSep 7, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589107072332.403761-93.798208Mon, 07 Sep 2026 11:00:00 -05002026-09-07T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesSep 7, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003452149232.403761-93.798208Mon, 07 Sep 2026 12:00:00 -05002026-09-07T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesSep 7, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003309045332.432054-93.709838Mon, 07 Sep 2026 12:15:00 -05002026-09-07T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 7, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471468700832.558706-93.714809Mon, 07 Sep 2026 12:15:00 -05002026-09-07T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesSep 7, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956885196832.432054-93.709838Mon, 07 Sep 2026 13:00:00 -05002026-09-07T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesSep 7, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472601864032.558706-93.714809Mon, 07 Sep 2026 16:00:00 -05002026-09-07T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 7, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674399375232.48532-93.776478Mon, 07 Sep 2026 17:00:00 -05002026-09-07T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesSep 7, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650723325532.403761-93.798208Mon, 07 Sep 2026 17:30:00 -05002026-09-07T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesSep 7, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016253007732.558706-93.714809Mon, 07 Sep 2026 17:30:00 -05002026-09-07T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesSep 7, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967084180032.432054-93.709838Mon, 07 Sep 2026 18:30:00 -05002026-09-07T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesSep 8, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243904501132.48532-93.776478Tue, 08 Sep 2026 05:00:00 -05002026-09-08T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesSep 8, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234782437632.48532-93.776478Tue, 08 Sep 2026 06:30:00 -05002026-09-08T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesSep 8, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995336570632.432054-93.709838Tue, 08 Sep 2026 07:30:00 -05002026-09-08T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesSep 8, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876487275832.558706-93.714809Tue, 08 Sep 2026 08:00:00 -05002026-09-08T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesSep 8, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006570280132.432054-93.709838Tue, 08 Sep 2026 08:30:00 -05002026-09-08T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 8, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663028453332.48532-93.776478Tue, 08 Sep 2026 09:00:00 -05002026-09-08T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesSep 8, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476330205832.558706-93.714809Tue, 08 Sep 2026 09:00:00 -05002026-09-08T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesSep 8, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244517351732.48532-93.776478Tue, 08 Sep 2026 09:30:00 -05002026-09-08T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesSep 8, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992945332032.432054-93.709838Tue, 08 Sep 2026 09:30:00 -05002026-09-08T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 8, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895946166732.558706-93.714809Tue, 08 Sep 2026 10:00:00 -05002026-09-08T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesSep 8, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217521191232.403761-93.798208Tue, 08 Sep 2026 10:00:00 -05002026-09-08T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesSep 8, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711805787132.558706-93.714809Tue, 08 Sep 2026 10:00:00 -05002026-09-08T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 8, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245266350232.48532-93.776478Tue, 08 Sep 2026 10:30:00 -05002026-09-08T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesSep 8, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991047114232.432054-93.709838Tue, 08 Sep 2026 10:30:00 -05002026-09-08T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 8, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933922951232.432054-93.709838Tue, 08 Sep 2026 10:30:00 -05002026-09-08T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesSep 8, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5263801938466132.481205-93.779326Tue, 08 Sep 2026 11:00:00 -05002026-09-08T11:00:00-05:00https://events.wkhs.com/event/wk-blood-cancer-support-groupSupport GroupsCancerSep 8, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5071897619450732.481205-93.779326Tue, 08 Sep 2026 11:00:00 -05002026-09-08T11:00:00-05:00https://events.wkhs.com/event/blood_cancer_support_groupSupport GroupsCancerSep 8, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596311006332.558706-93.714809Tue, 08 Sep 2026 11:00:00 -05002026-09-08T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesSep 8, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989653325532.432054-93.709838Tue, 08 Sep 2026 11:00:00 -05002026-09-08T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 8, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987073529332.432054-93.709838Tue, 08 Sep 2026 12:00:00 -05002026-09-08T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 8, 2026: General Cancer Support Group at Willis Knighton Cancer CenterThis support group is designed to assist patients and their loved ones as they discuss the emotional challenges and other concerns often faced by patients with cancer. Family members are welcome to attend with or without their patient.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.We offer hybrid with both in-person and virtual attendance options. Virtual participants are also requested to pre-register noting their virtual attendance so they can be given the Teams meeting link and supported with any technical access questions. Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5120520891423532.481205-93.779326Tue, 08 Sep 2026 12:30:00 -05002026-09-08T12:30:00-05:00https://events.wkhs.com/event/general_cancer_support_groupSupport GroupsCancerSep 8, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985090907532.432054-93.709838Tue, 08 Sep 2026 12:30:00 -05002026-09-08T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesSep 8, 2026: Stroke Support Group at Willis Knighton BossierMonthly support group for people who have suffered a stroke. Caregivers are also welcome to attend.

No Pre-Registration Is RequiredCost is freeNOTE: The meetings on March 12 and June 11 will be held in the Auditorium.

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]]>tag:localist.com,2008:EventInstance_5095807761907232.55823-93.718241Tue, 08 Sep 2026 14:00:00 -05002026-09-08T14:00:00-05:00https://events.wkhs.com/event/stroke_support_groupSupport GroupsSep 8, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737479729532.558706-93.714809Tue, 08 Sep 2026 16:00:00 -05002026-09-08T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesSep 8, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248765086332.48532-93.776478Tue, 08 Sep 2026 17:00:00 -05002026-09-08T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesSep 8, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225925311753832.558706-93.714809Tue, 08 Sep 2026 17:15:00 -05002026-09-08T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesSep 8, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235725674332.48532-93.776478Tue, 08 Sep 2026 17:30:00 -05002026-09-08T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesSep 8, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721538988132.558706-93.714809Tue, 08 Sep 2026 18:30:00 -05002026-09-08T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesSep 9, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239783195657232.403761-93.798208Wed, 09 Sep 2026 00:00:00 -05002026-09-09T00:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesSep 9, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236723025932.48532-93.776478Wed, 09 Sep 2026 05:00:00 -05002026-09-09T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesSep 9, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999974278332.432054-93.709838Wed, 09 Sep 2026 05:30:00 -05002026-09-09T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesSep 9, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231959943732.48532-93.776478Wed, 09 Sep 2026 05:30:00 -05002026-09-09T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 9, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247929389232.48532-93.776478Wed, 09 Sep 2026 06:00:00 -05002026-09-09T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesSep 9, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231202525432.48532-93.776478Wed, 09 Sep 2026 06:30:00 -05002026-09-09T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 9, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997609462032.432054-93.709838Wed, 09 Sep 2026 08:30:00 -05002026-09-09T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesSep 9, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615859019232.558706-93.714809Wed, 09 Sep 2026 09:00:00 -05002026-09-09T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesSep 9, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900788006232.558706-93.714809Wed, 09 Sep 2026 09:00:00 -05002026-09-09T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesSep 9, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242409279132.48532-93.776478Wed, 09 Sep 2026 09:15:00 -05002026-09-09T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesSep 9, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614612954132.403761-93.798208Wed, 09 Sep 2026 09:30:00 -05002026-09-09T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesSep 9, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954828209832.432054-93.709838Wed, 09 Sep 2026 09:30:00 -05002026-09-09T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 9, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150898488940532.558706-93.714809Wed, 09 Sep 2026 10:00:00 -05002026-09-09T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesSep 9, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629463675932.558706-93.714809Wed, 09 Sep 2026 10:00:00 -05002026-09-09T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 9, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222727536132.403761-93.798208Wed, 09 Sep 2026 10:30:00 -05002026-09-09T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesSep 9, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5132229695477732.48532-93.776478Wed, 09 Sep 2026 10:30:00 -05002026-09-09T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesSep 9, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971266664832.432054-93.709838Wed, 09 Sep 2026 10:30:00 -05002026-09-09T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 9, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975658118232.432054-93.709838Wed, 09 Sep 2026 10:30:00 -05002026-09-09T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 9, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867236453832.558706-93.714809Wed, 09 Sep 2026 11:00:00 -05002026-09-09T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesSep 9, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241663255832.48532-93.776478Wed, 09 Sep 2026 11:30:00 -05002026-09-09T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 9, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003309352632.432054-93.709838Wed, 09 Sep 2026 12:15:00 -05002026-09-09T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 9, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956885401732.432054-93.709838Wed, 09 Sep 2026 13:00:00 -05002026-09-09T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesSep 9, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374250178832.403761-93.798208Wed, 09 Sep 2026 15:00:00 -05002026-09-09T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 9, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248765188832.48532-93.776478Wed, 09 Sep 2026 17:00:00 -05002026-09-09T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesSep 9, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235725879232.48532-93.776478Wed, 09 Sep 2026 17:30:00 -05002026-09-09T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesSep 9, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880377737132.558706-93.714809Wed, 09 Sep 2026 17:30:00 -05002026-09-09T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesSep 10, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232892308332.48532-93.776478Thu, 10 Sep 2026 05:00:00 -05002026-09-10T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesSep 10, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234782744932.48532-93.776478Thu, 10 Sep 2026 06:30:00 -05002026-09-10T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesSep 10, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995336775532.432054-93.709838Thu, 10 Sep 2026 07:30:00 -05002026-09-10T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesSep 10, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876487378332.558706-93.714809Thu, 10 Sep 2026 08:00:00 -05002026-09-10T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesSep 10, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981438589032.432054-93.709838Thu, 10 Sep 2026 08:30:00 -05002026-09-10T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesSep 10, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241144063932.48532-93.776478Thu, 10 Sep 2026 09:30:00 -05002026-09-10T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesSep 10, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992945536932.432054-93.709838Thu, 10 Sep 2026 09:30:00 -05002026-09-10T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 10, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5150901997541132.558706-93.714809Thu, 10 Sep 2026 10:00:00 -05002026-09-10T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesSep 10, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894642047432.558706-93.714809Thu, 10 Sep 2026 10:00:00 -05002026-09-10T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesSep 10, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057834936832.403761-93.798208Thu, 10 Sep 2026 10:30:00 -05002026-09-10T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesSep 10, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240438432232.48532-93.776478Thu, 10 Sep 2026 10:30:00 -05002026-09-10T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesSep 10, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991047319132.432054-93.709838Thu, 10 Sep 2026 10:30:00 -05002026-09-10T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 10, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933923156132.432054-93.709838Thu, 10 Sep 2026 10:30:00 -05002026-09-10T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesSep 10, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492944859132.558706-93.714809Thu, 10 Sep 2026 11:00:00 -05002026-09-10T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesSep 10, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226596311108832.558706-93.714809Thu, 10 Sep 2026 11:00:00 -05002026-09-10T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesSep 10, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989653530432.432054-93.709838Thu, 10 Sep 2026 11:00:00 -05002026-09-10T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 10, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987073734232.432054-93.709838Thu, 10 Sep 2026 12:00:00 -05002026-09-10T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 10, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985091112432.432054-93.709838Thu, 10 Sep 2026 12:30:00 -05002026-09-10T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesSep 10, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914487342232.558706-93.714809Thu, 10 Sep 2026 16:00:00 -05002026-09-10T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesSep 10, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672715160632.432054-93.709838Thu, 10 Sep 2026 16:30:00 -05002026-09-10T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesSep 10, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432758623932.558706-93.714809Thu, 10 Sep 2026 17:15:00 -05002026-09-10T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesSep 10, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980203138132.432054-93.709838Thu, 10 Sep 2026 17:30:00 -05002026-09-10T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesSep 10, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658705964632.48532-93.776478Thu, 10 Sep 2026 17:30:00 -05002026-09-10T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesSep 10, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692904632.558706-93.714809Thu, 10 Sep 2026 17:30:00 -05002026-09-10T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesSep 10, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726410064032.558706-93.714809Thu, 10 Sep 2026 18:30:00 -05002026-09-10T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesSep 11, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963956119932.432054-93.709838Fri, 11 Sep 2026 05:30:00 -05002026-09-11T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesSep 11, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231960046232.48532-93.776478Fri, 11 Sep 2026 05:30:00 -05002026-09-11T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 11, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231202627932.48532-93.776478Fri, 11 Sep 2026 06:30:00 -05002026-09-11T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 11, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978931639032.432054-93.709838Fri, 11 Sep 2026 08:30:00 -05002026-09-11T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesSep 11, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

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]]>tag:localist.com,2008:EventInstance_5225702811300332.558706-93.714809Fri, 11 Sep 2026 09:00:00 -05002026-09-11T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesSep 11, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780363265932.403761-93.798208Fri, 11 Sep 2026 09:30:00 -05002026-09-11T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesSep 11, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954828517132.432054-93.709838Fri, 11 Sep 2026 09:30:00 -05002026-09-11T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 11, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239723755632.48532-93.776478Fri, 11 Sep 2026 09:30:00 -05002026-09-11T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesSep 11, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225868344658632.558706-93.714809Fri, 11 Sep 2026 10:00:00 -05002026-09-11T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesSep 11, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717058875332.558706-93.714809Fri, 11 Sep 2026 10:00:00 -05002026-09-11T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 11, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971266869732.432054-93.709838Fri, 11 Sep 2026 10:30:00 -05002026-09-11T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 11, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975658323132.432054-93.709838Fri, 11 Sep 2026 10:30:00 -05002026-09-11T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 11, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238362828632.48532-93.776478Fri, 11 Sep 2026 10:30:00 -05002026-09-11T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesSep 11, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490620899932.48532-93.776478Fri, 11 Sep 2026 10:30:00 -05002026-09-11T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesSep 11, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730630900632.558706-93.714809Fri, 11 Sep 2026 11:00:00 -05002026-09-11T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesSep 11, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960515011432.432054-93.709838Fri, 11 Sep 2026 12:15:00 -05002026-09-11T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesSep 12, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939485976032.432054-93.709838Sat, 12 Sep 2026 08:30:00 -05002026-09-12T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesSep 12, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889782729732.558706-93.714809Sat, 12 Sep 2026 09:00:00 -05002026-09-12T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesSep 12, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953345529732.48532-93.776478Sat, 12 Sep 2026 09:00:00 -05002026-09-12T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesSep 12, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950349503832.432054-93.709838Sat, 12 Sep 2026 09:30:00 -05002026-09-12T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesSep 12, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715636576232.558706-93.714809Sat, 12 Sep 2026 10:00:00 -05002026-09-12T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 12, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250508488032.48532-93.776478Sat, 12 Sep 2026 10:00:00 -05002026-09-12T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesSep 14, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231960148732.48532-93.776478Mon, 14 Sep 2026 05:30:00 -05002026-09-14T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 14, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231202832832.48532-93.776478Mon, 14 Sep 2026 06:30:00 -05002026-09-14T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 14, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456483270232.558706-93.714809Mon, 14 Sep 2026 08:15:00 -05002026-09-14T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesSep 14, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978931843932.432054-93.709838Mon, 14 Sep 2026 08:30:00 -05002026-09-14T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesSep 14, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615859121732.558706-93.714809Mon, 14 Sep 2026 09:00:00 -05002026-09-14T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesSep 14, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246034728032.48532-93.776478Mon, 14 Sep 2026 09:30:00 -05002026-09-14T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesSep 14, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587461706732.403761-93.798208Mon, 14 Sep 2026 09:30:00 -05002026-09-14T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesSep 14, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954828824432.432054-93.709838Mon, 14 Sep 2026 09:30:00 -05002026-09-14T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 14, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891866857632.558706-93.714809Mon, 14 Sep 2026 10:00:00 -05002026-09-14T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesSep 14, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629464085632.558706-93.714809Mon, 14 Sep 2026 10:00:00 -05002026-09-14T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 14, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971267177032.432054-93.709838Mon, 14 Sep 2026 10:30:00 -05002026-09-14T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 14, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975658528032.432054-93.709838Mon, 14 Sep 2026 10:30:00 -05002026-09-14T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 14, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955745615232.48532-93.776478Mon, 14 Sep 2026 10:30:00 -05002026-09-14T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 14, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470444814432.558706-93.714809Mon, 14 Sep 2026 11:00:00 -05002026-09-14T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesSep 14, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589107174832.403761-93.798208Mon, 14 Sep 2026 11:00:00 -05002026-09-14T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesSep 14, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003452251732.403761-93.798208Mon, 14 Sep 2026 12:00:00 -05002026-09-14T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesSep 14, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003309659932.432054-93.709838Mon, 14 Sep 2026 12:15:00 -05002026-09-14T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 14, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471468803332.558706-93.714809Mon, 14 Sep 2026 12:15:00 -05002026-09-14T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesSep 14, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956885606632.432054-93.709838Mon, 14 Sep 2026 13:00:00 -05002026-09-14T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesSep 14, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472601966532.558706-93.714809Mon, 14 Sep 2026 16:00:00 -05002026-09-14T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 14, 2026: WK Tobacco Treatment Monthly Group Meeting at Willis Knighton Fitness Center NorthCome join our monthly group meeting where we give and receive encouragement in our goal of discontinuing tobacco dependence. Ideal for anyone, no matter if you are just starting the process of moving away from tobacco or have quit for quite some time.

Please Note:

Online Pre-Registration is RequiredCost is Free for WK EmployeesCost is $30 for Non-WK Employee

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]]>tag:localist.com,2008:EventInstance_5149985262321632.48532-93.776478Mon, 14 Sep 2026 16:00:00 -05002026-09-14T16:00:00-05:00https://events.wkhs.com/event/wk_tobacco_treatment_monthly_group_meeting_-_shreveportSupport GroupsSep 14, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674399477732.48532-93.776478Mon, 14 Sep 2026 17:00:00 -05002026-09-14T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesSep 14, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650726704832.403761-93.798208Mon, 14 Sep 2026 17:30:00 -05002026-09-14T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesSep 14, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016253110232.558706-93.714809Mon, 14 Sep 2026 17:30:00 -05002026-09-14T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesSep 14, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967084487332.432054-93.709838Mon, 14 Sep 2026 18:30:00 -05002026-09-14T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesSep 15, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243904910832.48532-93.776478Tue, 15 Sep 2026 05:00:00 -05002026-09-15T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesSep 15, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234783052232.48532-93.776478Tue, 15 Sep 2026 06:30:00 -05002026-09-15T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesSep 15, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995336980432.432054-93.709838Tue, 15 Sep 2026 07:30:00 -05002026-09-15T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesSep 15, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876487480832.558706-93.714809Tue, 15 Sep 2026 08:00:00 -05002026-09-15T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesSep 15, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006570485032.432054-93.709838Tue, 15 Sep 2026 08:30:00 -05002026-09-15T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 15, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663028555832.48532-93.776478Tue, 15 Sep 2026 09:00:00 -05002026-09-15T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesSep 15, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476330308332.558706-93.714809Tue, 15 Sep 2026 09:00:00 -05002026-09-15T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesSep 15, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244517454232.48532-93.776478Tue, 15 Sep 2026 09:30:00 -05002026-09-15T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesSep 15, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992945741832.432054-93.709838Tue, 15 Sep 2026 09:30:00 -05002026-09-15T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 15, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895946269232.558706-93.714809Tue, 15 Sep 2026 10:00:00 -05002026-09-15T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesSep 15, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217521293732.403761-93.798208Tue, 15 Sep 2026 10:00:00 -05002026-09-15T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesSep 15, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711805889632.558706-93.714809Tue, 15 Sep 2026 10:00:00 -05002026-09-15T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 15, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245266452732.48532-93.776478Tue, 15 Sep 2026 10:30:00 -05002026-09-15T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesSep 15, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991047524032.432054-93.709838Tue, 15 Sep 2026 10:30:00 -05002026-09-15T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 15, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933923361032.432054-93.709838Tue, 15 Sep 2026 10:30:00 -05002026-09-15T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesSep 15, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226598342973432.558706-93.714809Tue, 15 Sep 2026 11:00:00 -05002026-09-15T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesSep 15, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989653837732.432054-93.709838Tue, 15 Sep 2026 11:00:00 -05002026-09-15T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 15, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987073939132.432054-93.709838Tue, 15 Sep 2026 12:00:00 -05002026-09-15T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 15, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985091317332.432054-93.709838Tue, 15 Sep 2026 12:30:00 -05002026-09-15T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesSep 15, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737479832032.558706-93.714809Tue, 15 Sep 2026 16:00:00 -05002026-09-15T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesSep 15, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248765291332.48532-93.776478Tue, 15 Sep 2026 17:00:00 -05002026-09-15T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesSep 15, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225925311856332.558706-93.714809Tue, 15 Sep 2026 17:15:00 -05002026-09-15T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesSep 15, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235726084132.48532-93.776478Tue, 15 Sep 2026 17:30:00 -05002026-09-15T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesSep 15, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721539090632.558706-93.714809Tue, 15 Sep 2026 18:30:00 -05002026-09-15T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesSep 16, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239783195759732.403761-93.798208Wed, 16 Sep 2026 00:00:00 -05002026-09-16T00:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesSep 16, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236723128432.48532-93.776478Wed, 16 Sep 2026 05:00:00 -05002026-09-16T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesSep 16, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999974483232.432054-93.709838Wed, 16 Sep 2026 05:30:00 -05002026-09-16T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesSep 16, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231960353632.48532-93.776478Wed, 16 Sep 2026 05:30:00 -05002026-09-16T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 16, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247929594132.48532-93.776478Wed, 16 Sep 2026 06:00:00 -05002026-09-16T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesSep 16, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231202935332.48532-93.776478Wed, 16 Sep 2026 06:30:00 -05002026-09-16T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 16, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997609666932.432054-93.709838Wed, 16 Sep 2026 08:30:00 -05002026-09-16T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesSep 16, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615859121832.558706-93.714809Wed, 16 Sep 2026 09:00:00 -05002026-09-16T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesSep 16, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900788108732.558706-93.714809Wed, 16 Sep 2026 09:00:00 -05002026-09-16T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesSep 16, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242409381632.48532-93.776478Wed, 16 Sep 2026 09:15:00 -05002026-09-16T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesSep 16, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614613056632.403761-93.798208Wed, 16 Sep 2026 09:30:00 -05002026-09-16T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesSep 16, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954829029332.432054-93.709838Wed, 16 Sep 2026 09:30:00 -05002026-09-16T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 16, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150898489043032.558706-93.714809Wed, 16 Sep 2026 10:00:00 -05002026-09-16T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesSep 16, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629464597732.558706-93.714809Wed, 16 Sep 2026 10:00:00 -05002026-09-16T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 16, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222727638632.403761-93.798208Wed, 16 Sep 2026 10:30:00 -05002026-09-16T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesSep 16, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5132229695580232.48532-93.776478Wed, 16 Sep 2026 10:30:00 -05002026-09-16T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesSep 16, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971267484332.432054-93.709838Wed, 16 Sep 2026 10:30:00 -05002026-09-16T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 16, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975658835332.432054-93.709838Wed, 16 Sep 2026 10:30:00 -05002026-09-16T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 16, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867236556332.558706-93.714809Wed, 16 Sep 2026 11:00:00 -05002026-09-16T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesSep 16, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241663358332.48532-93.776478Wed, 16 Sep 2026 11:30:00 -05002026-09-16T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 16, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003309967232.432054-93.709838Wed, 16 Sep 2026 12:15:00 -05002026-09-16T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 16, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956885709132.432054-93.709838Wed, 16 Sep 2026 13:00:00 -05002026-09-16T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesSep 16, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_4954374250383732.403761-93.798208Wed, 16 Sep 2026 15:00:00 -05002026-09-16T15:00:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 16, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248765393832.48532-93.776478Wed, 16 Sep 2026 17:00:00 -05002026-09-16T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesSep 16, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235726289032.48532-93.776478Wed, 16 Sep 2026 17:30:00 -05002026-09-16T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesSep 16, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880377839632.558706-93.714809Wed, 16 Sep 2026 17:30:00 -05002026-09-16T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesSep 17, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232892410832.48532-93.776478Thu, 17 Sep 2026 05:00:00 -05002026-09-17T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesSep 17, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234783461932.48532-93.776478Thu, 17 Sep 2026 06:30:00 -05002026-09-17T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesSep 17, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995337082932.432054-93.709838Thu, 17 Sep 2026 07:30:00 -05002026-09-17T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesSep 17, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876487583332.558706-93.714809Thu, 17 Sep 2026 08:00:00 -05002026-09-17T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesSep 17, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981438793932.432054-93.709838Thu, 17 Sep 2026 08:30:00 -05002026-09-17T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesSep 17, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241144166432.48532-93.776478Thu, 17 Sep 2026 09:30:00 -05002026-09-17T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesSep 17, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992945946732.432054-93.709838Thu, 17 Sep 2026 09:30:00 -05002026-09-17T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 17, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5150901997643632.558706-93.714809Thu, 17 Sep 2026 10:00:00 -05002026-09-17T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesSep 17, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894642559632.558706-93.714809Thu, 17 Sep 2026 10:00:00 -05002026-09-17T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesSep 17, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057835039332.403761-93.798208Thu, 17 Sep 2026 10:30:00 -05002026-09-17T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesSep 17, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240438534732.48532-93.776478Thu, 17 Sep 2026 10:30:00 -05002026-09-17T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesSep 17, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991047728932.432054-93.709838Thu, 17 Sep 2026 10:30:00 -05002026-09-17T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 17, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933923668332.432054-93.709838Thu, 17 Sep 2026 10:30:00 -05002026-09-17T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesSep 17, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492944961632.558706-93.714809Thu, 17 Sep 2026 11:00:00 -05002026-09-17T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesSep 17, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226598343075932.558706-93.714809Thu, 17 Sep 2026 11:00:00 -05002026-09-17T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesSep 17, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989654145032.432054-93.709838Thu, 17 Sep 2026 11:00:00 -05002026-09-17T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 17, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987074144032.432054-93.709838Thu, 17 Sep 2026 12:00:00 -05002026-09-17T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 17, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985091522232.432054-93.709838Thu, 17 Sep 2026 12:30:00 -05002026-09-17T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesSep 17, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914487444732.558706-93.714809Thu, 17 Sep 2026 16:00:00 -05002026-09-17T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesSep 17, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672715263132.432054-93.709838Thu, 17 Sep 2026 16:30:00 -05002026-09-17T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesSep 17, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432758726432.558706-93.714809Thu, 17 Sep 2026 17:15:00 -05002026-09-17T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesSep 17, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980203343032.432054-93.709838Thu, 17 Sep 2026 17:30:00 -05002026-09-17T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesSep 17, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658705964732.48532-93.776478Thu, 17 Sep 2026 17:30:00 -05002026-09-17T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesSep 17, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669692904732.558706-93.714809Thu, 17 Sep 2026 17:30:00 -05002026-09-17T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesSep 17, 2026: Bereavement Support Group - Helping Parents Heal at Willis Knighton PierremontIf you have a child or grandchild that has passed away, please join us. All are welcome no matter how your child/grandchild passed or how old they were when they passed.

If you have questions please call 318-207-4197.

No Pre-Registration Is RequiredCost is free

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]]>tag:localist.com,2008:EventInstance_5102982033641432.432054-93.709838Thu, 17 Sep 2026 18:00:00 -05002026-09-17T18:00:00-05:00https://events.wkhs.com/event/bereavement_support_group_parents_grandparentsSupport GroupsSep 17, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726410166532.558706-93.714809Thu, 17 Sep 2026 18:30:00 -05002026-09-17T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesSep 18, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963956324832.432054-93.709838Fri, 18 Sep 2026 05:30:00 -05002026-09-18T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesSep 18, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231960456132.48532-93.776478Fri, 18 Sep 2026 05:30:00 -05002026-09-18T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 18, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231203037832.48532-93.776478Fri, 18 Sep 2026 06:30:00 -05002026-09-18T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 18, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978932151232.432054-93.709838Fri, 18 Sep 2026 08:30:00 -05002026-09-18T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesSep 18, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702811402832.558706-93.714809Fri, 18 Sep 2026 09:00:00 -05002026-09-18T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesSep 18, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780363470832.403761-93.798208Fri, 18 Sep 2026 09:30:00 -05002026-09-18T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesSep 18, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954829234232.432054-93.709838Fri, 18 Sep 2026 09:30:00 -05002026-09-18T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 18, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239723858132.48532-93.776478Fri, 18 Sep 2026 09:30:00 -05002026-09-18T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesSep 18, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225868345068332.558706-93.714809Fri, 18 Sep 2026 10:00:00 -05002026-09-18T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesSep 18, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717059080232.558706-93.714809Fri, 18 Sep 2026 10:00:00 -05002026-09-18T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 18, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971267689232.432054-93.709838Fri, 18 Sep 2026 10:30:00 -05002026-09-18T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 18, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975659040232.432054-93.709838Fri, 18 Sep 2026 10:30:00 -05002026-09-18T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 18, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238362931132.48532-93.776478Fri, 18 Sep 2026 10:30:00 -05002026-09-18T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesSep 18, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490621002432.48532-93.776478Fri, 18 Sep 2026 10:30:00 -05002026-09-18T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesSep 18, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730631003132.558706-93.714809Fri, 18 Sep 2026 11:00:00 -05002026-09-18T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesSep 18, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960515318732.432054-93.709838Fri, 18 Sep 2026 12:15:00 -05002026-09-18T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesSep 18, 2026: Parkinson's Support Group at Willis Knighton Eye InstituteA monthly support group for people with Parkinson's disease. Friends and family are also welcome to attend.

No Pre-Registration Is RequiredCost is free

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]]>tag:localist.com,2008:EventInstance_5095810377198432.483327-93.779083Fri, 18 Sep 2026 13:00:00 -05002026-09-18T13:00:00-05:00https://events.wkhs.com/event/parkinsons_support_groupSupport GroupsSep 19, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939486180932.432054-93.709838Sat, 19 Sep 2026 08:30:00 -05002026-09-19T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesSep 19, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889783037032.558706-93.714809Sat, 19 Sep 2026 09:00:00 -05002026-09-19T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesSep 19, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953345632232.48532-93.776478Sat, 19 Sep 2026 09:00:00 -05002026-09-19T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesSep 19, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950349811132.432054-93.709838Sat, 19 Sep 2026 09:30:00 -05002026-09-19T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesSep 19, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715636781132.558706-93.714809Sat, 19 Sep 2026 10:00:00 -05002026-09-19T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 19, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250508590532.48532-93.776478Sat, 19 Sep 2026 10:00:00 -05002026-09-19T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesSep 21, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231960661032.48532-93.776478Mon, 21 Sep 2026 05:30:00 -05002026-09-21T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 21, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231203242732.48532-93.776478Mon, 21 Sep 2026 06:30:00 -05002026-09-21T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 21, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456483372732.558706-93.714809Mon, 21 Sep 2026 08:15:00 -05002026-09-21T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesSep 21, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978932356132.432054-93.709838Mon, 21 Sep 2026 08:30:00 -05002026-09-21T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesSep 21, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615859224332.558706-93.714809Mon, 21 Sep 2026 09:00:00 -05002026-09-21T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesSep 21, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246035035332.48532-93.776478Mon, 21 Sep 2026 09:30:00 -05002026-09-21T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesSep 21, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587462014032.403761-93.798208Mon, 21 Sep 2026 09:30:00 -05002026-09-21T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesSep 21, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954829541532.432054-93.709838Mon, 21 Sep 2026 09:30:00 -05002026-09-21T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 21, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891866960132.558706-93.714809Mon, 21 Sep 2026 10:00:00 -05002026-09-21T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesSep 21, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629465109832.558706-93.714809Mon, 21 Sep 2026 10:00:00 -05002026-09-21T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 21, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971267996532.432054-93.709838Mon, 21 Sep 2026 10:30:00 -05002026-09-21T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 21, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975659347532.432054-93.709838Mon, 21 Sep 2026 10:30:00 -05002026-09-21T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 21, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955745820132.48532-93.776478Mon, 21 Sep 2026 10:30:00 -05002026-09-21T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 21, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470444916932.558706-93.714809Mon, 21 Sep 2026 11:00:00 -05002026-09-21T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesSep 21, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589107379732.403761-93.798208Mon, 21 Sep 2026 11:00:00 -05002026-09-21T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesSep 21, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003452251832.403761-93.798208Mon, 21 Sep 2026 12:00:00 -05002026-09-21T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesSep 21, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003310274532.432054-93.709838Mon, 21 Sep 2026 12:15:00 -05002026-09-21T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 21, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471469008232.558706-93.714809Mon, 21 Sep 2026 12:15:00 -05002026-09-21T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesSep 21, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956885914032.432054-93.709838Mon, 21 Sep 2026 13:00:00 -05002026-09-21T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesSep 21, 2026: Mediterranean Metabolic Course: September 21st & 28th, 2026 at Willis Knighton Innovation CenterA Mediterranean diet is a pattern of eating that leads to improved health and metabolic function. Improve your blood pressure, blood sugar, triglycerides and cholesterol, and have better weight control.

This class is two sessions and provides the way to a Mediterranean lifestyle with tips, techniques, nutrition information and recipes that can guide you to your personal health goals.

Registration covers both sessions.

Please arrive 15 minutes prior to class start time.

Registration is required to attend and space is limited. For questions please contact 318-212-4250.

Please use the Shed Road/Doctor's Drive side of the building. The entrance is located under the awning near the flag poles. If you have any questions about the location please call (318) 212-2519

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]]>tag:localist.com,2008:EventInstance_5264725470400732.533105-93.707578Mon, 21 Sep 2026 15:00:00 -05002026-09-21T15:00:00-05:00https://events.wkhs.com/event/mediterranean-metabolic-course-september-2026Health EducationSpecial EventsCommunity EventsSep 21, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472602069032.558706-93.714809Mon, 21 Sep 2026 16:00:00 -05002026-09-21T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 21, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674399477832.48532-93.776478Mon, 21 Sep 2026 17:00:00 -05002026-09-21T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesSep 21, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650726807332.403761-93.798208Mon, 21 Sep 2026 17:30:00 -05002026-09-21T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesSep 21, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016253110332.558706-93.714809Mon, 21 Sep 2026 17:30:00 -05002026-09-21T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesSep 21, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967084692232.432054-93.709838Mon, 21 Sep 2026 18:30:00 -05002026-09-21T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesSep 22, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243905320532.48532-93.776478Tue, 22 Sep 2026 05:00:00 -05002026-09-22T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesSep 22, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234783871632.48532-93.776478Tue, 22 Sep 2026 06:30:00 -05002026-09-22T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesSep 22, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995337287832.432054-93.709838Tue, 22 Sep 2026 07:30:00 -05002026-09-22T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesSep 22, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876487685832.558706-93.714809Tue, 22 Sep 2026 08:00:00 -05002026-09-22T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesSep 22, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006570792332.432054-93.709838Tue, 22 Sep 2026 08:30:00 -05002026-09-22T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 22, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663028555932.48532-93.776478Tue, 22 Sep 2026 09:00:00 -05002026-09-22T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesSep 22, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476330410832.558706-93.714809Tue, 22 Sep 2026 09:00:00 -05002026-09-22T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesSep 22, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244517556732.48532-93.776478Tue, 22 Sep 2026 09:30:00 -05002026-09-22T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesSep 22, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992946151632.432054-93.709838Tue, 22 Sep 2026 09:30:00 -05002026-09-22T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 22, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895946371732.558706-93.714809Tue, 22 Sep 2026 10:00:00 -05002026-09-22T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesSep 22, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217521498632.403761-93.798208Tue, 22 Sep 2026 10:00:00 -05002026-09-22T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesSep 22, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711806196932.558706-93.714809Tue, 22 Sep 2026 10:00:00 -05002026-09-22T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 22, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245266657632.48532-93.776478Tue, 22 Sep 2026 10:30:00 -05002026-09-22T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesSep 22, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991047933832.432054-93.709838Tue, 22 Sep 2026 10:30:00 -05002026-09-22T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 22, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933923873232.432054-93.709838Tue, 22 Sep 2026 10:30:00 -05002026-09-22T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesSep 22, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5071897619655632.481205-93.779326Tue, 22 Sep 2026 11:00:00 -05002026-09-22T11:00:00-05:00https://events.wkhs.com/event/blood_cancer_support_groupSupport GroupsCancerSep 22, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226598343178432.558706-93.714809Tue, 22 Sep 2026 11:00:00 -05002026-09-22T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesSep 22, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989654349932.432054-93.709838Tue, 22 Sep 2026 11:00:00 -05002026-09-22T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 22, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987074451332.432054-93.709838Tue, 22 Sep 2026 12:00:00 -05002026-09-22T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 22, 2026: General Cancer Support Group at Willis Knighton Cancer CenterThis support group is designed to assist patients and their loved ones as they discuss the emotional challenges and other concerns often faced by patients with cancer. Family members are welcome to attend with or without their patient.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.We offer hybrid with both in-person and virtual attendance options. Virtual participants are also requested to pre-register noting their virtual attendance so they can be given the Teams meeting link and supported with any technical access questions. Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5120520891526032.481205-93.779326Tue, 22 Sep 2026 12:30:00 -05002026-09-22T12:30:00-05:00https://events.wkhs.com/event/general_cancer_support_groupSupport GroupsCancerSep 22, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985091727132.432054-93.709838Tue, 22 Sep 2026 12:30:00 -05002026-09-22T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesSep 22, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737480036932.558706-93.714809Tue, 22 Sep 2026 16:00:00 -05002026-09-22T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesSep 22, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248765598732.48532-93.776478Tue, 22 Sep 2026 17:00:00 -05002026-09-22T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesSep 22, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225925311958832.558706-93.714809Tue, 22 Sep 2026 17:15:00 -05002026-09-22T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesSep 22, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235726391532.48532-93.776478Tue, 22 Sep 2026 17:30:00 -05002026-09-22T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesSep 22, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721539193132.558706-93.714809Tue, 22 Sep 2026 18:30:00 -05002026-09-22T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesSep 23, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239783195862232.403761-93.798208Wed, 23 Sep 2026 00:00:00 -05002026-09-23T00:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesSep 23, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236723333332.48532-93.776478Wed, 23 Sep 2026 05:00:00 -05002026-09-23T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesSep 23, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999974688132.432054-93.709838Wed, 23 Sep 2026 05:30:00 -05002026-09-23T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesSep 23, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231960763532.48532-93.776478Wed, 23 Sep 2026 05:30:00 -05002026-09-23T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 23, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247929696632.48532-93.776478Wed, 23 Sep 2026 06:00:00 -05002026-09-23T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesSep 23, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231203345232.48532-93.776478Wed, 23 Sep 2026 06:30:00 -05002026-09-23T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 23, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997609871832.432054-93.709838Wed, 23 Sep 2026 08:30:00 -05002026-09-23T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesSep 23, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615859326832.558706-93.714809Wed, 23 Sep 2026 09:00:00 -05002026-09-23T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesSep 23, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900788211232.558706-93.714809Wed, 23 Sep 2026 09:00:00 -05002026-09-23T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesSep 23, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242409586532.48532-93.776478Wed, 23 Sep 2026 09:15:00 -05002026-09-23T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesSep 23, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614613261532.403761-93.798208Wed, 23 Sep 2026 09:30:00 -05002026-09-23T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesSep 23, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954829746432.432054-93.709838Wed, 23 Sep 2026 09:30:00 -05002026-09-23T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 23, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150898489145532.558706-93.714809Wed, 23 Sep 2026 10:00:00 -05002026-09-23T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesSep 23, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629465621932.558706-93.714809Wed, 23 Sep 2026 10:00:00 -05002026-09-23T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 23, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222727741132.403761-93.798208Wed, 23 Sep 2026 10:30:00 -05002026-09-23T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesSep 23, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5132229695682732.48532-93.776478Wed, 23 Sep 2026 10:30:00 -05002026-09-23T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesSep 23, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971268201432.432054-93.709838Wed, 23 Sep 2026 10:30:00 -05002026-09-23T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 23, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975659654832.432054-93.709838Wed, 23 Sep 2026 10:30:00 -05002026-09-23T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 23, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867236658832.558706-93.714809Wed, 23 Sep 2026 11:00:00 -05002026-09-23T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesSep 23, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241663563232.48532-93.776478Wed, 23 Sep 2026 11:30:00 -05002026-09-23T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 23, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003310684232.432054-93.709838Wed, 23 Sep 2026 12:15:00 -05002026-09-23T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 23, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956886016532.432054-93.709838Wed, 23 Sep 2026 13:00:00 -05002026-09-23T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesSep 23, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248765701232.48532-93.776478Wed, 23 Sep 2026 17:00:00 -05002026-09-23T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesSep 23, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235726494032.48532-93.776478Wed, 23 Sep 2026 17:30:00 -05002026-09-23T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesSep 23, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880378044532.558706-93.714809Wed, 23 Sep 2026 17:30:00 -05002026-09-23T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesSep 24, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232892513332.48532-93.776478Thu, 24 Sep 2026 05:00:00 -05002026-09-24T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesSep 24, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234784076532.48532-93.776478Thu, 24 Sep 2026 06:30:00 -05002026-09-24T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesSep 24, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995337492732.432054-93.709838Thu, 24 Sep 2026 07:30:00 -05002026-09-24T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesSep 24, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876487788332.558706-93.714809Thu, 24 Sep 2026 08:00:00 -05002026-09-24T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesSep 24, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981438998832.432054-93.709838Thu, 24 Sep 2026 08:30:00 -05002026-09-24T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesSep 24, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241144268932.48532-93.776478Thu, 24 Sep 2026 09:30:00 -05002026-09-24T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesSep 24, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992946356532.432054-93.709838Thu, 24 Sep 2026 09:30:00 -05002026-09-24T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 24, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5150901997746132.558706-93.714809Thu, 24 Sep 2026 10:00:00 -05002026-09-24T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesSep 24, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894643071832.558706-93.714809Thu, 24 Sep 2026 10:00:00 -05002026-09-24T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesSep 24, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057835141832.403761-93.798208Thu, 24 Sep 2026 10:30:00 -05002026-09-24T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesSep 24, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240438637232.48532-93.776478Thu, 24 Sep 2026 10:30:00 -05002026-09-24T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesSep 24, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991048138732.432054-93.709838Thu, 24 Sep 2026 10:30:00 -05002026-09-24T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 24, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933924078132.432054-93.709838Thu, 24 Sep 2026 10:30:00 -05002026-09-24T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesSep 24, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492945064132.558706-93.714809Thu, 24 Sep 2026 11:00:00 -05002026-09-24T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesSep 24, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226598343280932.558706-93.714809Thu, 24 Sep 2026 11:00:00 -05002026-09-24T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesSep 24, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989654657232.432054-93.709838Thu, 24 Sep 2026 11:00:00 -05002026-09-24T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 24, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987074656232.432054-93.709838Thu, 24 Sep 2026 12:00:00 -05002026-09-24T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 24, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985091932032.432054-93.709838Thu, 24 Sep 2026 12:30:00 -05002026-09-24T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesSep 24, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914487547232.558706-93.714809Thu, 24 Sep 2026 16:00:00 -05002026-09-24T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesSep 24, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672715365632.432054-93.709838Thu, 24 Sep 2026 16:30:00 -05002026-09-24T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesSep 24, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432758828932.558706-93.714809Thu, 24 Sep 2026 17:15:00 -05002026-09-24T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesSep 24, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980203547932.432054-93.709838Thu, 24 Sep 2026 17:30:00 -05002026-09-24T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesSep 24, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658706067232.48532-93.776478Thu, 24 Sep 2026 17:30:00 -05002026-09-24T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesSep 24, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669693007232.558706-93.714809Thu, 24 Sep 2026 17:30:00 -05002026-09-24T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesSep 24, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726410269032.558706-93.714809Thu, 24 Sep 2026 18:30:00 -05002026-09-24T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesSep 25, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963956427332.432054-93.709838Fri, 25 Sep 2026 05:30:00 -05002026-09-25T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesSep 25, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231960968432.48532-93.776478Fri, 25 Sep 2026 05:30:00 -05002026-09-25T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 25, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231203447732.48532-93.776478Fri, 25 Sep 2026 06:30:00 -05002026-09-25T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 25, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978932663432.432054-93.709838Fri, 25 Sep 2026 08:30:00 -05002026-09-25T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesSep 25, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

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]]>tag:localist.com,2008:EventInstance_5225702811505332.558706-93.714809Fri, 25 Sep 2026 09:00:00 -05002026-09-25T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesSep 25, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780363573332.403761-93.798208Fri, 25 Sep 2026 09:30:00 -05002026-09-25T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesSep 25, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954830053732.432054-93.709838Fri, 25 Sep 2026 09:30:00 -05002026-09-25T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 25, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239723960632.48532-93.776478Fri, 25 Sep 2026 09:30:00 -05002026-09-25T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesSep 25, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225868345478032.558706-93.714809Fri, 25 Sep 2026 10:00:00 -05002026-09-25T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesSep 25, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717059182732.558706-93.714809Fri, 25 Sep 2026 10:00:00 -05002026-09-25T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 25, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971268508732.432054-93.709838Fri, 25 Sep 2026 10:30:00 -05002026-09-25T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 25, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975659859732.432054-93.709838Fri, 25 Sep 2026 10:30:00 -05002026-09-25T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 25, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238362931232.48532-93.776478Fri, 25 Sep 2026 10:30:00 -05002026-09-25T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesSep 25, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490621002532.48532-93.776478Fri, 25 Sep 2026 10:30:00 -05002026-09-25T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesSep 25, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730631105632.558706-93.714809Fri, 25 Sep 2026 11:00:00 -05002026-09-25T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesSep 25, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960515523632.432054-93.709838Fri, 25 Sep 2026 12:15:00 -05002026-09-25T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesSep 26, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939486488232.432054-93.709838Sat, 26 Sep 2026 08:30:00 -05002026-09-26T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesSep 26, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889783344332.558706-93.714809Sat, 26 Sep 2026 09:00:00 -05002026-09-26T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesSep 26, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953345734732.48532-93.776478Sat, 26 Sep 2026 09:00:00 -05002026-09-26T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesSep 26, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950350118432.432054-93.709838Sat, 26 Sep 2026 09:30:00 -05002026-09-26T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesSep 26, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715636883632.558706-93.714809Sat, 26 Sep 2026 10:00:00 -05002026-09-26T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 26, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250508795432.48532-93.776478Sat, 26 Sep 2026 10:00:00 -05002026-09-26T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesSep 28, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231961070932.48532-93.776478Mon, 28 Sep 2026 05:30:00 -05002026-09-28T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 28, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231203550232.48532-93.776478Mon, 28 Sep 2026 06:30:00 -05002026-09-28T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 28, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456483577632.558706-93.714809Mon, 28 Sep 2026 08:15:00 -05002026-09-28T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesSep 28, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978932970732.432054-93.709838Mon, 28 Sep 2026 08:30:00 -05002026-09-28T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesSep 28, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615859326932.558706-93.714809Mon, 28 Sep 2026 09:00:00 -05002026-09-28T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesSep 28, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246035240232.48532-93.776478Mon, 28 Sep 2026 09:30:00 -05002026-09-28T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesSep 28, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587462218932.403761-93.798208Mon, 28 Sep 2026 09:30:00 -05002026-09-28T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesSep 28, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954830361032.432054-93.709838Mon, 28 Sep 2026 09:30:00 -05002026-09-28T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 28, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891867165032.558706-93.714809Mon, 28 Sep 2026 10:00:00 -05002026-09-28T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesSep 28, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629466134032.558706-93.714809Mon, 28 Sep 2026 10:00:00 -05002026-09-28T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 28, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971268713632.432054-93.709838Mon, 28 Sep 2026 10:30:00 -05002026-09-28T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 28, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975660167032.432054-93.709838Mon, 28 Sep 2026 10:30:00 -05002026-09-28T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 28, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955745922632.48532-93.776478Mon, 28 Sep 2026 10:30:00 -05002026-09-28T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 28, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470445019432.558706-93.714809Mon, 28 Sep 2026 11:00:00 -05002026-09-28T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesSep 28, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589107482232.403761-93.798208Mon, 28 Sep 2026 11:00:00 -05002026-09-28T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesSep 28, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003452354332.403761-93.798208Mon, 28 Sep 2026 12:00:00 -05002026-09-28T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesSep 28, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003311196332.432054-93.709838Mon, 28 Sep 2026 12:15:00 -05002026-09-28T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 28, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471469110732.558706-93.714809Mon, 28 Sep 2026 12:15:00 -05002026-09-28T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesSep 28, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956886221432.432054-93.709838Mon, 28 Sep 2026 13:00:00 -05002026-09-28T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesSep 28, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472602171532.558706-93.714809Mon, 28 Sep 2026 16:00:00 -05002026-09-28T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 28, 2026: WK Tobacco Treatment Monthly Group Meeting at Willis Knighton Fitness Center NorthCome join our monthly group meeting where we give and receive encouragement in our goal of discontinuing tobacco dependence. Ideal for anyone, no matter if you are just starting the process of moving away from tobacco or have quit for quite some time.

Please Note:

Online Pre-Registration is RequiredCost is Free for WK EmployeesCost is $30 for Non-WK Employee

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]]>tag:localist.com,2008:EventInstance_5149985262424132.48532-93.776478Mon, 28 Sep 2026 16:00:00 -05002026-09-28T16:00:00-05:00https://events.wkhs.com/event/wk_tobacco_treatment_monthly_group_meeting_-_shreveportSupport GroupsSep 28, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674399580332.48532-93.776478Mon, 28 Sep 2026 17:00:00 -05002026-09-28T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesSep 28, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5059650727012232.403761-93.798208Mon, 28 Sep 2026 17:30:00 -05002026-09-28T17:30:00-05:00https://events.wkhs.com/event/aqua-basics-with-kevinFitness & WellnessWater ClassesSep 28, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016253212832.558706-93.714809Mon, 28 Sep 2026 17:30:00 -05002026-09-28T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesSep 28, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967084897132.432054-93.709838Mon, 28 Sep 2026 18:30:00 -05002026-09-28T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesSep 29, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243905525432.48532-93.776478Tue, 29 Sep 2026 05:00:00 -05002026-09-29T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesSep 29, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234784179032.48532-93.776478Tue, 29 Sep 2026 06:30:00 -05002026-09-29T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesSep 29, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995337697632.432054-93.709838Tue, 29 Sep 2026 07:30:00 -05002026-09-29T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesSep 29, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876487890832.558706-93.714809Tue, 29 Sep 2026 08:00:00 -05002026-09-29T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesSep 29, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006571099632.432054-93.709838Tue, 29 Sep 2026 08:30:00 -05002026-09-29T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 29, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663028658432.48532-93.776478Tue, 29 Sep 2026 09:00:00 -05002026-09-29T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesSep 29, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5146476330513332.558706-93.714809Tue, 29 Sep 2026 09:00:00 -05002026-09-29T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesSep 29, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244517659232.48532-93.776478Tue, 29 Sep 2026 09:30:00 -05002026-09-29T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesSep 29, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992946561432.432054-93.709838Tue, 29 Sep 2026 09:30:00 -05002026-09-29T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 29, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895946474232.558706-93.714809Tue, 29 Sep 2026 10:00:00 -05002026-09-29T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesSep 29, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217521601132.403761-93.798208Tue, 29 Sep 2026 10:00:00 -05002026-09-29T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesSep 29, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711806299432.558706-93.714809Tue, 29 Sep 2026 10:00:00 -05002026-09-29T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 29, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245266760132.48532-93.776478Tue, 29 Sep 2026 10:30:00 -05002026-09-29T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesSep 29, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991048343632.432054-93.709838Tue, 29 Sep 2026 10:30:00 -05002026-09-29T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 29, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933924283032.432054-93.709838Tue, 29 Sep 2026 10:30:00 -05002026-09-29T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesSep 29, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226598343383432.558706-93.714809Tue, 29 Sep 2026 11:00:00 -05002026-09-29T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesSep 29, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989654862132.432054-93.709838Tue, 29 Sep 2026 11:00:00 -05002026-09-29T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 29, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987074861132.432054-93.709838Tue, 29 Sep 2026 12:00:00 -05002026-09-29T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesSep 29, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985092136932.432054-93.709838Tue, 29 Sep 2026 12:30:00 -05002026-09-29T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesSep 29, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737480241832.558706-93.714809Tue, 29 Sep 2026 16:00:00 -05002026-09-29T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesSep 29, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248765803732.48532-93.776478Tue, 29 Sep 2026 17:00:00 -05002026-09-29T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesSep 29, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225925312061332.558706-93.714809Tue, 29 Sep 2026 17:15:00 -05002026-09-29T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesSep 29, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235726596532.48532-93.776478Tue, 29 Sep 2026 17:30:00 -05002026-09-29T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesSep 29, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721539295632.558706-93.714809Tue, 29 Sep 2026 18:30:00 -05002026-09-29T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesSep 30, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239783195964732.403761-93.798208Wed, 30 Sep 2026 00:00:00 -05002026-09-30T00:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesSep 30, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236723435832.48532-93.776478Wed, 30 Sep 2026 05:00:00 -05002026-09-30T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesSep 30, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999974893032.432054-93.709838Wed, 30 Sep 2026 05:30:00 -05002026-09-30T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesSep 30, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231961275832.48532-93.776478Wed, 30 Sep 2026 05:30:00 -05002026-09-30T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 30, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247929799132.48532-93.776478Wed, 30 Sep 2026 06:00:00 -05002026-09-30T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesSep 30, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231203755132.48532-93.776478Wed, 30 Sep 2026 06:30:00 -05002026-09-30T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesSep 30, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997610076732.432054-93.709838Wed, 30 Sep 2026 08:30:00 -05002026-09-30T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesSep 30, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615859429432.558706-93.714809Wed, 30 Sep 2026 09:00:00 -05002026-09-30T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesSep 30, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900788313732.558706-93.714809Wed, 30 Sep 2026 09:00:00 -05002026-09-30T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesSep 30, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242409689032.48532-93.776478Wed, 30 Sep 2026 09:15:00 -05002026-09-30T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesSep 30, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614613364032.403761-93.798208Wed, 30 Sep 2026 09:30:00 -05002026-09-30T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesSep 30, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954830565932.432054-93.709838Wed, 30 Sep 2026 09:30:00 -05002026-09-30T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesSep 30, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150898489350432.558706-93.714809Wed, 30 Sep 2026 10:00:00 -05002026-09-30T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesSep 30, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629466850932.558706-93.714809Wed, 30 Sep 2026 10:00:00 -05002026-09-30T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesSep 30, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222727946032.403761-93.798208Wed, 30 Sep 2026 10:30:00 -05002026-09-30T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesSep 30, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5132229695887632.48532-93.776478Wed, 30 Sep 2026 10:30:00 -05002026-09-30T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesSep 30, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971268918532.432054-93.709838Wed, 30 Sep 2026 10:30:00 -05002026-09-30T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesSep 30, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975660371932.432054-93.709838Wed, 30 Sep 2026 10:30:00 -05002026-09-30T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesSep 30, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867236761332.558706-93.714809Wed, 30 Sep 2026 11:00:00 -05002026-09-30T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesSep 30, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241663665732.48532-93.776478Wed, 30 Sep 2026 11:30:00 -05002026-09-30T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesSep 30, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003311606032.432054-93.709838Wed, 30 Sep 2026 12:15:00 -05002026-09-30T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesSep 30, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956886426332.432054-93.709838Wed, 30 Sep 2026 13:00:00 -05002026-09-30T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesSep 30, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248765906232.48532-93.776478Wed, 30 Sep 2026 17:00:00 -05002026-09-30T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesSep 30, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235726801432.48532-93.776478Wed, 30 Sep 2026 17:30:00 -05002026-09-30T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesSep 30, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880378249432.558706-93.714809Wed, 30 Sep 2026 17:30:00 -05002026-09-30T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesOct 1, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232892615832.48532-93.776478Thu, 01 Oct 2026 05:00:00 -05002026-10-01T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesOct 1, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234784383932.48532-93.776478Thu, 01 Oct 2026 06:30:00 -05002026-10-01T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesOct 1, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995337902532.432054-93.709838Thu, 01 Oct 2026 07:30:00 -05002026-10-01T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesOct 1, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876487993332.558706-93.714809Thu, 01 Oct 2026 08:00:00 -05002026-10-01T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesOct 1, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981439203732.432054-93.709838Thu, 01 Oct 2026 08:30:00 -05002026-10-01T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesOct 1, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241144371432.48532-93.776478Thu, 01 Oct 2026 09:30:00 -05002026-10-01T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesOct 1, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992946766332.432054-93.709838Thu, 01 Oct 2026 09:30:00 -05002026-10-01T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 1, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5150901997848632.558706-93.714809Thu, 01 Oct 2026 10:00:00 -05002026-10-01T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesOct 1, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894643584032.558706-93.714809Thu, 01 Oct 2026 10:00:00 -05002026-10-01T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesOct 1, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057835244332.403761-93.798208Thu, 01 Oct 2026 10:30:00 -05002026-10-01T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesOct 1, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240438739732.48532-93.776478Thu, 01 Oct 2026 10:30:00 -05002026-10-01T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesOct 1, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991048548532.432054-93.709838Thu, 01 Oct 2026 10:30:00 -05002026-10-01T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 1, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933924487932.432054-93.709838Thu, 01 Oct 2026 10:30:00 -05002026-10-01T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesOct 1, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492945166632.558706-93.714809Thu, 01 Oct 2026 11:00:00 -05002026-10-01T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesOct 1, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226598343485932.558706-93.714809Thu, 01 Oct 2026 11:00:00 -05002026-10-01T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesOct 1, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989655067032.432054-93.709838Thu, 01 Oct 2026 11:00:00 -05002026-10-01T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesOct 1, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987075066032.432054-93.709838Thu, 01 Oct 2026 12:00:00 -05002026-10-01T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesOct 1, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985092341832.432054-93.709838Thu, 01 Oct 2026 12:30:00 -05002026-10-01T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesOct 1, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914487649732.558706-93.714809Thu, 01 Oct 2026 16:00:00 -05002026-10-01T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesOct 1, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672715468132.432054-93.709838Thu, 01 Oct 2026 16:30:00 -05002026-10-01T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesOct 1, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432758931432.558706-93.714809Thu, 01 Oct 2026 17:15:00 -05002026-10-01T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesOct 1, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980203855232.432054-93.709838Thu, 01 Oct 2026 17:30:00 -05002026-10-01T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesOct 1, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658706169732.48532-93.776478Thu, 01 Oct 2026 17:30:00 -05002026-10-01T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesOct 1, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669693109732.558706-93.714809Thu, 01 Oct 2026 17:30:00 -05002026-10-01T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesOct 1, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726410371532.558706-93.714809Thu, 01 Oct 2026 18:30:00 -05002026-10-01T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesOct 2, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963956632232.432054-93.709838Fri, 02 Oct 2026 05:30:00 -05002026-10-02T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesOct 2, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231961378332.48532-93.776478Fri, 02 Oct 2026 05:30:00 -05002026-10-02T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesOct 2, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231203857632.48532-93.776478Fri, 02 Oct 2026 06:30:00 -05002026-10-02T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesOct 2, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978933175632.432054-93.709838Fri, 02 Oct 2026 08:30:00 -05002026-10-02T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesOct 2, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5225702811607832.558706-93.714809Fri, 02 Oct 2026 09:00:00 -05002026-10-02T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesOct 2, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780363675832.403761-93.798208Fri, 02 Oct 2026 09:30:00 -05002026-10-02T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesOct 2, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954830873232.432054-93.709838Fri, 02 Oct 2026 09:30:00 -05002026-10-02T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesOct 2, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239724063132.48532-93.776478Fri, 02 Oct 2026 09:30:00 -05002026-10-02T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesOct 2, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225868345887732.558706-93.714809Fri, 02 Oct 2026 10:00:00 -05002026-10-02T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesOct 2, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717059387632.558706-93.714809Fri, 02 Oct 2026 10:00:00 -05002026-10-02T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesOct 2, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971269225832.432054-93.709838Fri, 02 Oct 2026 10:30:00 -05002026-10-02T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 2, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975660679232.432054-93.709838Fri, 02 Oct 2026 10:30:00 -05002026-10-02T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesOct 2, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238363033732.48532-93.776478Fri, 02 Oct 2026 10:30:00 -05002026-10-02T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesOct 2, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490621105032.48532-93.776478Fri, 02 Oct 2026 10:30:00 -05002026-10-02T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesOct 2, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730631208132.558706-93.714809Fri, 02 Oct 2026 11:00:00 -05002026-10-02T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesOct 2, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960515830932.432054-93.709838Fri, 02 Oct 2026 12:15:00 -05002026-10-02T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesOct 3, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939486693132.432054-93.709838Sat, 03 Oct 2026 08:30:00 -05002026-10-03T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesOct 3, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889783549232.558706-93.714809Sat, 03 Oct 2026 09:00:00 -05002026-10-03T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesOct 3, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953345837232.48532-93.776478Sat, 03 Oct 2026 09:00:00 -05002026-10-03T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesOct 3, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950350323332.432054-93.709838Sat, 03 Oct 2026 09:30:00 -05002026-10-03T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesOct 3, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715636986132.558706-93.714809Sat, 03 Oct 2026 10:00:00 -05002026-10-03T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesOct 3, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250508897932.48532-93.776478Sat, 03 Oct 2026 10:00:00 -05002026-10-03T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesOct 5, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231961583232.48532-93.776478Mon, 05 Oct 2026 05:30:00 -05002026-10-05T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesOct 5, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231203960132.48532-93.776478Mon, 05 Oct 2026 06:30:00 -05002026-10-05T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesOct 5, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456483680132.558706-93.714809Mon, 05 Oct 2026 08:15:00 -05002026-10-05T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesOct 5, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978933482932.432054-93.709838Mon, 05 Oct 2026 08:30:00 -05002026-10-05T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesOct 5, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615859531932.558706-93.714809Mon, 05 Oct 2026 09:00:00 -05002026-10-05T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesOct 5, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246035547532.48532-93.776478Mon, 05 Oct 2026 09:30:00 -05002026-10-05T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesOct 5, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587462423832.403761-93.798208Mon, 05 Oct 2026 09:30:00 -05002026-10-05T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesOct 5, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954831078132.432054-93.709838Mon, 05 Oct 2026 09:30:00 -05002026-10-05T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesOct 5, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891867267532.558706-93.714809Mon, 05 Oct 2026 10:00:00 -05002026-10-05T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesOct 5, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629467158232.558706-93.714809Mon, 05 Oct 2026 10:00:00 -05002026-10-05T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesOct 5, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971269430732.432054-93.709838Mon, 05 Oct 2026 10:30:00 -05002026-10-05T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 5, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975660884132.432054-93.709838Mon, 05 Oct 2026 10:30:00 -05002026-10-05T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesOct 5, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955746025132.48532-93.776478Mon, 05 Oct 2026 10:30:00 -05002026-10-05T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesOct 5, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470445121932.558706-93.714809Mon, 05 Oct 2026 11:00:00 -05002026-10-05T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesOct 5, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589107584732.403761-93.798208Mon, 05 Oct 2026 11:00:00 -05002026-10-05T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesOct 5, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003452456832.403761-93.798208Mon, 05 Oct 2026 12:00:00 -05002026-10-05T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesOct 5, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003311913332.432054-93.709838Mon, 05 Oct 2026 12:15:00 -05002026-10-05T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesOct 5, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471469213232.558706-93.714809Mon, 05 Oct 2026 12:15:00 -05002026-10-05T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesOct 5, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956886631232.432054-93.709838Mon, 05 Oct 2026 13:00:00 -05002026-10-05T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesOct 5, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472602274032.558706-93.714809Mon, 05 Oct 2026 16:00:00 -05002026-10-05T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesOct 5, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674399580432.48532-93.776478Mon, 05 Oct 2026 17:00:00 -05002026-10-05T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesOct 5, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016253315332.558706-93.714809Mon, 05 Oct 2026 17:30:00 -05002026-10-05T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesOct 5, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967085102032.432054-93.709838Mon, 05 Oct 2026 18:30:00 -05002026-10-05T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesOct 6, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243905832732.48532-93.776478Tue, 06 Oct 2026 05:00:00 -05002026-10-06T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesOct 6, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234784691232.48532-93.776478Tue, 06 Oct 2026 06:30:00 -05002026-10-06T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesOct 6, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995338107432.432054-93.709838Tue, 06 Oct 2026 07:30:00 -05002026-10-06T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesOct 6, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876488095832.558706-93.714809Tue, 06 Oct 2026 08:00:00 -05002026-10-06T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesOct 6, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006571304532.432054-93.709838Tue, 06 Oct 2026 08:30:00 -05002026-10-06T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesOct 6, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663028760932.48532-93.776478Tue, 06 Oct 2026 09:00:00 -05002026-10-06T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesOct 6, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

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]]>tag:localist.com,2008:EventInstance_5146476330615832.558706-93.714809Tue, 06 Oct 2026 09:00:00 -05002026-10-06T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesOct 6, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244517761732.48532-93.776478Tue, 06 Oct 2026 09:30:00 -05002026-10-06T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesOct 6, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992946971232.432054-93.709838Tue, 06 Oct 2026 09:30:00 -05002026-10-06T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 6, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895946576732.558706-93.714809Tue, 06 Oct 2026 10:00:00 -05002026-10-06T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesOct 6, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217521806032.403761-93.798208Tue, 06 Oct 2026 10:00:00 -05002026-10-06T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesOct 6, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711806299532.558706-93.714809Tue, 06 Oct 2026 10:00:00 -05002026-10-06T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesOct 6, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245266862632.48532-93.776478Tue, 06 Oct 2026 10:30:00 -05002026-10-06T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesOct 6, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991048651032.432054-93.709838Tue, 06 Oct 2026 10:30:00 -05002026-10-06T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 6, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933924692832.432054-93.709838Tue, 06 Oct 2026 10:30:00 -05002026-10-06T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesOct 6, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226598343588432.558706-93.714809Tue, 06 Oct 2026 11:00:00 -05002026-10-06T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesOct 6, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989655271932.432054-93.709838Tue, 06 Oct 2026 11:00:00 -05002026-10-06T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesOct 6, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987075270932.432054-93.709838Tue, 06 Oct 2026 12:00:00 -05002026-10-06T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesOct 6, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985092546732.432054-93.709838Tue, 06 Oct 2026 12:30:00 -05002026-10-06T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesOct 6, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737480446732.558706-93.714809Tue, 06 Oct 2026 16:00:00 -05002026-10-06T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesOct 6, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248766008732.48532-93.776478Tue, 06 Oct 2026 17:00:00 -05002026-10-06T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesOct 6, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225925312163832.558706-93.714809Tue, 06 Oct 2026 17:15:00 -05002026-10-06T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesOct 6, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235726903932.48532-93.776478Tue, 06 Oct 2026 17:30:00 -05002026-10-06T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesOct 6, 2026: Prenatal Tour with Epidural Education (Willis Knighton Pierremont) at Willis Knighton PierremontThis session is designed to help expecting families plan for the birth of their baby. The session includes a walking tour of the labor unit and an opportunity to acquire information that will simplify your stay in the hospital.

When you enter the front door, take the elevator to the second floor. The auditorium is on the left when you get off the elevator.

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]]>tag:localist.com,2008:EventInstance_5169269058669432.432054-93.709838Tue, 06 Oct 2026 17:30:00 -05002026-10-06T17:30:00-05:00https://events.wkhs.com/event/prenatal-tour-wk-pierremont-with-epidural-education-2026Childbirth & Parenting EducationToursOct 6, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721539398132.558706-93.714809Tue, 06 Oct 2026 18:30:00 -05002026-10-06T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesOct 7, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239783196067232.403761-93.798208Wed, 07 Oct 2026 00:00:00 -05002026-10-07T00:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesOct 7, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236723640732.48532-93.776478Wed, 07 Oct 2026 05:00:00 -05002026-10-07T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesOct 7, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999975097932.432054-93.709838Wed, 07 Oct 2026 05:30:00 -05002026-10-07T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesOct 7, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231961685732.48532-93.776478Wed, 07 Oct 2026 05:30:00 -05002026-10-07T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesOct 7, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247930004032.48532-93.776478Wed, 07 Oct 2026 06:00:00 -05002026-10-07T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater ClassesOct 7, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231204062632.48532-93.776478Wed, 07 Oct 2026 06:30:00 -05002026-10-07T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesOct 7, 2026: Barre' with Sha' Ryan at Willis Knighton Fitness Center PierremontAdd variety to your workout with joint friendly isometric exercises combined with isotonic exercises to effectively strengthen the body. Barre is a class is for men and women looking for a low impact but high intensity workout that tones and strengthens all of their muscles.

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]]>tag:localist.com,2008:EventInstance_4835997610281632.432054-93.709838Wed, 07 Oct 2026 08:30:00 -05002026-10-07T08:30:00-05:00https://events.wkhs.com/event/barre_with_sha_ryanFitness & WellnessMind/Body ClassesOct 7, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615859532032.558706-93.714809Wed, 07 Oct 2026 09:00:00 -05002026-10-07T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesOct 7, 2026: Cardio Splash with Pat McCarty at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5150900788416232.558706-93.714809Wed, 07 Oct 2026 09:00:00 -05002026-10-07T09:00:00-05:00https://events.wkhs.com/event/cardio-splash-with-barbara-walczyk_ttFitness & WellnessWater ClassesOct 7, 2026: Functional Movement with Shanda Thornsberry at Willis Knighton Fitness Center NorthFunctional movement, or training, is low impact, sparing members of additional wear and tear on their joints and spine. It’s a great starting point for anyone at any fitness level. That's why many WK Fitness & Wellness Center members begin their workout programs with Functional Movement and progress to other group classes as they become better prepared to participate.

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]]>tag:localist.com,2008:EventInstance_5132242409791532.48532-93.776478Wed, 07 Oct 2026 09:15:00 -05002026-10-07T09:15:00-05:00https://events.wkhs.com/event/functional_movement_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesOct 7, 2026: Line Dancing with Patsy Holly at Willis Knighton Fitness Center SouthLine Dancing is a class for men and women ages 18 and older who enjoy dance and are looking for a fun new way to exercise with friends. This class is perfect if you want a dance class that is lower impact than something like Zumba, yet still activates your leg muscles and provides some benefit for your heart health.

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]]>tag:localist.com,2008:EventInstance_5121614613466532.403761-93.798208Wed, 07 Oct 2026 09:30:00 -05002026-10-07T09:30:00-05:00https://events.wkhs.com/event/line_dancing_with_patsy_hollyFitness & WellnessGroup Fitness ClassesOct 7, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954831385432.432054-93.709838Wed, 07 Oct 2026 09:30:00 -05002026-10-07T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesOct 7, 2026: Aqua Basics with Pat McCarty at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150898489452932.558706-93.714809Wed, 07 Oct 2026 10:00:00 -05002026-10-07T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_ruby_brownFitness & WellnessWater ClassesOct 7, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5226629467465532.558706-93.714809Wed, 07 Oct 2026 10:00:00 -05002026-10-07T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesOct 7, 2026: Aqua Basics with Kevin Nester at Willis Knighton Fitness Center SouthAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class. For people who are recovering from an injury or surgery, this class is a resource for rehab and exactly what they need to get back into exercise. Low impact exercises allow class members to be social and have community. Everyone is welcome, so feel free to check out these light water aerobics exercises and make some new friends.

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]]>tag:localist.com,2008:EventInstance_5132222728048532.403761-93.798208Wed, 07 Oct 2026 10:30:00 -05002026-10-07T10:30:00-05:00https://events.wkhs.com/event/aqua_basics_with_Kevin_NesterFitness & WellnessWater ClassesOct 7, 2026: Aqua Dance with Shanda Thornsberry at Willis Knighton Fitness Center NorthAqua Dance is a fun water workout class for anybody, males and females of all ages. People who love to dance but may have limits to their movements on land especially love water dancing. After all, dancing in water is easy on the joints.

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]]>tag:localist.com,2008:EventInstance_5132229696092532.48532-93.776478Wed, 07 Oct 2026 10:30:00 -05002026-10-07T10:30:00-05:00https://events.wkhs.com/event/aqua_dance_with_shanda_thornsberryFitness & WellnessWater ClassesOct 7, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971269738032.432054-93.709838Wed, 07 Oct 2026 10:30:00 -05002026-10-07T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 7, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975661191432.432054-93.709838Wed, 07 Oct 2026 10:30:00 -05002026-10-07T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesOct 7, 2026: Chair Aerobics with Pat McCarty at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5231867236966232.558706-93.714809Wed, 07 Oct 2026 11:00:00 -05002026-10-07T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_ruby_brownFitness & WellnessGroup Fitness ClassesOct 7, 2026: Movement is Medicine with Angela Scheich at Willis Knighton Fitness Center NorthA chair class that includes mostly seated, as well as some standing, exercises. This exercise class focuses on mobility, breathing, vocal exercises, facial movements and basic strengthening. All fitness levels are welcome in this class.

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]]>tag:localist.com,2008:EventInstance_5132241663768232.48532-93.776478Wed, 07 Oct 2026 11:30:00 -05002026-10-07T11:30:00-05:00https://events.wkhs.com/event/movement_is_medicine_with_angela_scheichFitness & WellnessGroup Fitness ClassesMind/Body ClassesOct 7, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003312323032.432054-93.709838Wed, 07 Oct 2026 12:15:00 -05002026-10-07T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesOct 7, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956886733732.432054-93.709838Wed, 07 Oct 2026 13:00:00 -05002026-10-07T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesOct 7, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248766111232.48532-93.776478Wed, 07 Oct 2026 17:00:00 -05002026-10-07T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesOct 7, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235727006432.48532-93.776478Wed, 07 Oct 2026 17:30:00 -05002026-10-07T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesOct 7, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150880378454332.558706-93.714809Wed, 07 Oct 2026 17:30:00 -05002026-10-07T17:30:00-05:00https://events.wkhs.com/event/copy-of-yoga-beginner-with-lynetteFitness & WellnessMind/Body ClassesOct 8, 2026: Spin and Sculpt with Margaret Legler at Willis Knighton Fitness Center NorthMen and women of all ages enjoy the guided intensity and freedom to set goals in this class. Spin & Sculpt exercises are sure to benefit your cardiovascular health, strength and muscle tone.

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]]>tag:localist.com,2008:EventInstance_5132232892718332.48532-93.776478Thu, 08 Oct 2026 05:00:00 -05002026-10-08T05:00:00-05:00https://events.wkhs.com/event/spin_and_sculpt_with_elizabeth_winklerFitness & WellnessGroup Fitness ClassesOct 8, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234784793732.48532-93.776478Thu, 08 Oct 2026 06:30:00 -05002026-10-08T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesOct 8, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995338312332.432054-93.709838Thu, 08 Oct 2026 07:30:00 -05002026-10-08T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesOct 8, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

View full class description.

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]]>tag:localist.com,2008:EventInstance_5231876488198332.558706-93.714809Thu, 08 Oct 2026 08:00:00 -05002026-10-08T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesOct 8, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4835981439306232.432054-93.709838Thu, 08 Oct 2026 08:30:00 -05002026-10-08T08:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevens_9735Fitness & WellnessMind/Body ClassesOct 8, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132241144576332.48532-93.776478Thu, 08 Oct 2026 09:30:00 -05002026-10-08T09:30:00-05:00https://events.wkhs.com/event/pilates_with_eugenie_bryantFitness & WellnessMind/Body ClassesOct 8, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992947176132.432054-93.709838Thu, 08 Oct 2026 09:30:00 -05002026-10-08T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 8, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5150901997951132.558706-93.714809Thu, 08 Oct 2026 10:00:00 -05002026-10-08T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesOct 8, 2026: Yoga with Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231894643891432.558706-93.714809Thu, 08 Oct 2026 10:00:00 -05002026-10-08T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_barbara_walczykFitness & WellnessMind/Body ClassesOct 8, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293057835449232.403761-93.798208Thu, 08 Oct 2026 10:30:00 -05002026-10-08T10:30:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesOct 8, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132240438842232.48532-93.776478Thu, 08 Oct 2026 10:30:00 -05002026-10-08T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_francine_bakofenFitness & WellnessMind/Body ClassesOct 8, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991048855932.432054-93.709838Thu, 08 Oct 2026 10:30:00 -05002026-10-08T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 8, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933924897732.432054-93.709838Thu, 08 Oct 2026 10:30:00 -05002026-10-08T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesOct 8, 2026: Aqua Stretch with Ruby Brown at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5152492945269132.558706-93.714809Thu, 08 Oct 2026 11:00:00 -05002026-10-08T11:00:00-05:00https://events.wkhs.com/event/aqua-stretch-with-ruby-brownFitness & WellnessWater ClassesOct 8, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226598343690932.558706-93.714809Thu, 08 Oct 2026 11:00:00 -05002026-10-08T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesOct 8, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989655579232.432054-93.709838Thu, 08 Oct 2026 11:00:00 -05002026-10-08T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesOct 8, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987075475832.432054-93.709838Thu, 08 Oct 2026 12:00:00 -05002026-10-08T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesOct 8, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985092751632.432054-93.709838Thu, 08 Oct 2026 12:30:00 -05002026-10-08T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesOct 8, 2026: Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225914487752232.558706-93.714809Thu, 08 Oct 2026 16:00:00 -05002026-10-08T16:00:00-05:00https://events.wkhs.com/event/pilates-with-barbara-walczyk-barbara-sellersFitness & WellnessMind/Body ClassesOct 8, 2026: Functional Fitness with Jen Carter at Willis Knighton Fitness Center PierremontJoin Jen Carter for Functional Fitness, a results-driven class that emphasizes strength, cardio, and functional movement patterns for everyday life. Sessions combine compound movements, stability drills and conditioning to improve strength, reduce injury risk, and enhance endurance. Modifications are provided for all fitness levels and special considerations. Suitable for beginners through advanced exercisers seeking functional, sustainable progress.

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]]>tag:localist.com,2008:EventInstance_5305672715570632.432054-93.709838Thu, 08 Oct 2026 16:30:00 -05002026-10-08T16:30:00-05:00https://events.wkhs.com/event/functional-fitness-with-jen-carterFitness & WellnessGroup Fitness ClassesOct 8, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5274432759033932.558706-93.714809Thu, 08 Oct 2026 17:15:00 -05002026-10-08T17:15:00-05:00https://events.wkhs.com/event/cardio_splash_with_barbara_walczykFitness & WellnessWater ClassesOct 8, 2026: Barre’ Yoga with Sha' Ryan at Willis Knighton Fitness Center Pierremontarre Yoga is a 50-minute class in the aerobics studio that is a fusion of Pilates, yoga and barre, or ballet movements. Get ready for the instructor to ask you to get down on the floor to perform some exercises, as well as on the barre. Seated variations in a chair are available for beginners or if you have physical limitations. Class exercises are high intensity but low impact. Although considered intense, you won’t be asked to jump or leave the ground; everything is joint friendly. Remember we have modifications if you cannot execute all movements.

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]]>tag:localist.com,2008:EventInstance_4835980204060132.432054-93.709838Thu, 08 Oct 2026 17:30:00 -05002026-10-08T17:30:00-05:00https://events.wkhs.com/event/barre_yoga_with_sha_ryanFitness & WellnessMind/Body ClassesOct 8, 2026: Cardio Splash with Meredith Siskron at Willis Knighton Fitness Center NorthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5305658706272232.48532-93.776478Thu, 08 Oct 2026 17:30:00 -05002026-10-08T17:30:00-05:00https://events.wkhs.com/event/cardio_splash_with_meredith_siskronFitness & WellnessWater ClassesOct 8, 2026: TRX 101 with Sheila Holt at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226669693109832.558706-93.714809Thu, 08 Oct 2026 17:30:00 -05002026-10-08T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-sheila-holtFitness & WellnessGroup Fitness ClassesOct 8, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225726410474032.558706-93.714809Thu, 08 Oct 2026 18:30:00 -05002026-10-08T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesOct 9, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835963956837132.432054-93.709838Fri, 09 Oct 2026 05:30:00 -05002026-10-09T05:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesOct 9, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231961788232.48532-93.776478Fri, 09 Oct 2026 05:30:00 -05002026-10-09T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesOct 9, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231204165132.48532-93.776478Fri, 09 Oct 2026 06:30:00 -05002026-10-09T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesOct 9, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978933687832.432054-93.709838Fri, 09 Oct 2026 08:30:00 -05002026-10-09T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesOct 9, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

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]]>tag:localist.com,2008:EventInstance_5225702811812732.558706-93.714809Fri, 09 Oct 2026 09:00:00 -05002026-10-09T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesOct 9, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239780363778332.403761-93.798208Fri, 09 Oct 2026 09:30:00 -05002026-10-09T09:30:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesOct 9, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954831692732.432054-93.709838Fri, 09 Oct 2026 09:30:00 -05002026-10-09T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesOct 9, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center NorthFlexibility and balance are two abilities that are very important for living our best lives, allowing us to be functional, efficient, independent and safe.

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]]>tag:localist.com,2008:EventInstance_5132239724165632.48532-93.776478Fri, 09 Oct 2026 09:30:00 -05002026-10-09T09:30:00-05:00https://events.wkhs.com/event/stretchbalance_with_shanda_thornsberryFitness & WellnessMind/Body ClassesOct 9, 2026: Aqua Blast with Ruby Brown at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225868346297432.558706-93.714809Fri, 09 Oct 2026 10:00:00 -05002026-10-09T10:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_ruby_brownFitness & WellnessWater ClassesOct 9, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225717059490132.558706-93.714809Fri, 09 Oct 2026 10:00:00 -05002026-10-09T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesOct 9, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971269942932.432054-93.709838Fri, 09 Oct 2026 10:30:00 -05002026-10-09T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 9, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975661396332.432054-93.709838Fri, 09 Oct 2026 10:30:00 -05002026-10-09T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesOct 9, 2026: HydroHIIT with Shanda Thornsberry at Willis Knighton Fitness Center NorthHydroHIIT – high intensity interval training in the water – is a water aerobics exercise class that is enjoyed by both men and women of all ages. No matter the routine led by your instructor, water exercise is safe for the joints. Some people who have had a knee or other kind of surgery find that water is a safe way for them to exercise while they heal from surgery. However, most participants are not under medical care; they simply want to have a safe physical workout so they can stay fit and healthy. People often find they can do things in water they cannot do on a floor. In the water, they feel stronger and more mobile.

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]]>tag:localist.com,2008:EventInstance_5132238363136232.48532-93.776478Fri, 09 Oct 2026 10:30:00 -05002026-10-09T10:30:00-05:00https://events.wkhs.com/event/hydrohiit_with_shanda_thornsberryFitness & WellnessWater ClassesOct 9, 2026: Yoga- Intermediate with Rutuja Jagtap at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5223490621207532.48532-93.776478Fri, 09 Oct 2026 10:30:00 -05002026-10-09T10:30:00-05:00https://events.wkhs.com/event/yoga-with-rutuja-jagtapFitness & WellnessMind/Body ClassesOct 9, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5225730631310632.558706-93.714809Fri, 09 Oct 2026 11:00:00 -05002026-10-09T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesOct 9, 2026: Chair Yoga with Rutuja Jagtap at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4835960516035832.432054-93.709838Fri, 09 Oct 2026 12:15:00 -05002026-10-09T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_bob_lindseyFitness & WellnessMind/Body ClassesOct 10, 2026: TRX 101 with Eugenie at Willis Knighton Fitness Center PierremontTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_4835939486898032.432054-93.709838Sat, 10 Oct 2026 08:30:00 -05002026-10-10T08:30:00-05:00https://events.wkhs.com/event/trx_101_with_eugenieFitness & WellnessGroup Fitness ClassesOct 10, 2026: Body Blast with Margaret Legler at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150889783651732.558706-93.714809Sat, 10 Oct 2026 09:00:00 -05002026-10-10T09:00:00-05:00https://events.wkhs.com/event/fitness_surprise_with_Body_BlastFitness & WellnessGroup Fitness ClassesOct 10, 2026: Water 2: Intermediate Water Aerobics with Jen Carter at Willis Knighton Fitness Center NorthWater 2: Intermediate Water Aerobics is a class is for women and men ages 18 years and older. This class is appropriate for all adults who enjoy the water. It is a safer option for people who want to get back into exercise after an injury or surgery. Although water may be the preferable option for people to exercise while they heal from surgery, most participants are not under medical care. It’s also a safe exercise for pregnant women. Because water exercise is easy on your joints, many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5126953345939732.48532-93.776478Sat, 10 Oct 2026 09:00:00 -05002026-10-10T09:00:00-05:00https://events.wkhs.com/event/water_2_intermediate_water_aerobics_with_jen_carterFitness & WellnessWater ClassesOct 10, 2026: Yoga – Intermediate with Emma Payne at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835950350630632.432054-93.709838Sat, 10 Oct 2026 09:30:00 -05002026-10-10T09:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_lynette_juneauFitness & WellnessMind/Body ClassesOct 10, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225715637088632.558706-93.714809Sat, 10 Oct 2026 10:00:00 -05002026-10-10T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesOct 10, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132250509000432.48532-93.776478Sat, 10 Oct 2026 10:00:00 -05002026-10-10T10:00:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winkler_6608Fitness & WellnessMind/Body ClassesOct 12, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231961993132.48532-93.776478Mon, 12 Oct 2026 05:30:00 -05002026-10-12T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesOct 12, 2026: TRX 101 with Jane Carroll at Willis Knighton Fitness Center NorthTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

TRX 101 is for people who want to improve their overall physical fitness and resilience. No matter your fitness level and abilities, instructors encourage everyone with an interest in TRX to start at class level 101. It’s the best class level for those who are new to TRX to learn the basic fundamentals of TRX (total body resistance training). Each person has a unique starting place suited to their own body. In TRX 101, you will be guided by certified instructors who will help you learn the basics of the exercise foundations and how your body responds to the workload of resistance training.

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]]>tag:localist.com,2008:EventInstance_5132231204370032.48532-93.776478Mon, 12 Oct 2026 06:30:00 -05002026-10-12T06:30:00-05:00https://events.wkhs.com/event/trx_101_with_jane_carrollFitness & WellnessGroup Fitness ClassesOct 12, 2026: Spin with Various Instructors at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146456483782632.558706-93.714809Mon, 12 Oct 2026 08:15:00 -05002026-10-12T08:15:00-05:00https://events.wkhs.com/event/spin_with_Amy_MenzinaFitness & WellnessGroup Fitness ClassesOct 12, 2026: Yoga – Intermediate with Francine Backofen at Willis Knighton Fitness Center PierremontIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_4835978933892732.432054-93.709838Mon, 12 Oct 2026 08:30:00 -05002026-10-12T08:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_susie_stevensFitness & WellnessMind/Body ClassesOct 12, 2026: Build and Burn with Julia Smith at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226615859634532.558706-93.714809Mon, 12 Oct 2026 09:00:00 -05002026-10-12T09:00:00-05:00https://events.wkhs.com/event/build-and-burn-with-julia-smith-7902Fitness & WellnessGroup Fitness ClassesOct 12, 2026: Beginner Weight Training with Shanda Thornsberry at Willis Knighton Fitness Center NorthBeginner Weight Training is a group class for men and women who have less experience and comfort lifting weights freely. This class replaces your fear with freedom by meeting weekly in our studio. A certified group health instructor teaches you the proper form for using free weights in a non-intimidating environment, starting with the strength you have today and only increasing the weight load as you are ready.

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]]>tag:localist.com,2008:EventInstance_5132246035957232.48532-93.776478Mon, 12 Oct 2026 09:30:00 -05002026-10-12T09:30:00-05:00https://events.wkhs.com/event/beginner_weight_training_with_shanda_thornsberryFitness & WellnessGroup Fitness ClassesOct 12, 2026: Chair Dance with Sha Ryan at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121587462526332.403761-93.798208Mon, 12 Oct 2026 09:30:00 -05002026-10-12T09:30:00-05:00https://events.wkhs.com/event/chair_dance_with_sha_ryanFitness & WellnessGroup Fitness ClassesOct 12, 2026: Shine Dance Fitness with Lisa Brown at Willis Knighton Fitness Center PierremontShine is a dance fitness workout combining current hit music and original choreography for the ultimate full body workout experience. Get your cardiovascualr and strengthening benefits from one great class!

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]]>tag:localist.com,2008:EventInstance_4835954831897632.432054-93.709838Mon, 12 Oct 2026 09:30:00 -05002026-10-12T09:30:00-05:00https://events.wkhs.com/event/shine-dance-fitness-with-lisa-brownFitness & WellnessGroup Fitness ClassesOct 12, 2026: Aqua Fusion with Ruby Brown at Willis Knighton Fitness Center BossierAqua Basics is a class is for men and women 18 and older looking for a relatively low intensity class in a well-maintained pool. Men and women talk and visit while they exercise strategically in a low impact kind of way. Participants in this class are often new to water exercise, pregnant women, people with injuries or seniors who need a gentle beginner level water class.

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]]>tag:localist.com,2008:EventInstance_5150891867370032.558706-93.714809Mon, 12 Oct 2026 10:00:00 -05002026-10-12T10:00:00-05:00https://events.wkhs.com/event/aqua_basics_with_barbara_walczykFitness & WellnessWater ClassesOct 12, 2026: Functional Movement with Julia Smith at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5226629468694432.558706-93.714809Mon, 12 Oct 2026 10:00:00 -05002026-10-12T10:00:00-05:00https://events.wkhs.com/event/pilates_with_nora_wilwertFitness & WellnessMind/Body ClassesOct 12, 2026: Body Burn with Lisa Brown at Willis Knighton Fitness Center PierremontThis Body Burn class if for men and women ages 18 and up who are want a complete body workout routine. If you consider yourself at a more intermediate or advanced fitness level and you like the intensity of feeling your body burn, this class is for you. Even if you are a beginner, you can start with modifications if you want to or need to. Come give this class a try!

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]]>tag:localist.com,2008:EventInstance_4835971270147832.432054-93.709838Mon, 12 Oct 2026 10:30:00 -05002026-10-12T10:30:00-05:00https://events.wkhs.com/event/body_burn_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 12, 2026: Boomer Spin with Bob Lindsey at Willis Knighton Fitness Center PierremontAttention all baby boomers looking for a fun way to stay active! Spin with your peers in this indoor cycling cardio workout class that focuses on cardio and community. Instructors tailor each class routine for active baby boomers with safe and effective fitness tools for your age. Enjoy cycling cardio benefits as you ride to the high-tempo music of your generation along with fellow baby boomers.

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]]>tag:localist.com,2008:EventInstance_4835975661601232.432054-93.709838Mon, 12 Oct 2026 10:30:00 -05002026-10-12T10:30:00-05:00https://events.wkhs.com/event/boomer_spin_with_bob_lindseyFitness & WellnessGroup Fitness ClassesOct 12, 2026: Yoga -Beginner with Francine Backofen at Willis Knighton Fitness Center NorthBeginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5126955746127632.48532-93.776478Mon, 12 Oct 2026 10:30:00 -05002026-10-12T10:30:00-05:00https://events.wkhs.com/event/zumbayoga_with_rutuja_jagtapFitness & WellnessGroup Fitness ClassesMind/Body ClassesOct 12, 2026: Chair Aerobics with Ruby Brown at Willis Knighton Fitness Center BossierChair Aerobics is an exercise class for men and women of all ages and especially appeals to seniors and persons with limited mobility. If you use a wheelchair or a cane, or if you have an injury that limits your range of motion, this class is a great place to start your exercise routine.

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]]>tag:localist.com,2008:EventInstance_5146470445224432.558706-93.714809Mon, 12 Oct 2026 11:00:00 -05002026-10-12T11:00:00-05:00https://events.wkhs.com/event/chair_aerobics_with_nora_wilwertFitness & WellnessGroup Fitness ClassesOct 12, 2026: Stretch/Balance with Shanda Thornsberry at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5121589107687232.403761-93.798208Mon, 12 Oct 2026 11:00:00 -05002026-10-12T11:00:00-05:00https://events.wkhs.com/event/stretchbalance-with-shanda-thornsberryFitness & WellnessMind/Body ClassesOct 12, 2026: Aqua Fusion with Jen Carter at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5293003452559332.403761-93.798208Mon, 12 Oct 2026 12:00:00 -05002026-10-12T12:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-jen-carterFitness & WellnessWater ClassesOct 12, 2026: Chair Yoga with Patsy Holley at Willis Knighton Fitness Center PierremontIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_4836003312527932.432054-93.709838Mon, 12 Oct 2026 12:15:00 -05002026-10-12T12:15:00-05:00https://events.wkhs.com/event/chair_yoga_with_patsy_holleyFitness & WellnessMind/Body ClassesOct 12, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center BossierSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5146471469315732.558706-93.714809Mon, 12 Oct 2026 12:15:00 -05002026-10-12T12:15:00-05:00https://events.wkhs.com/event/spin_with_jeff_howellsFitness & WellnessGroup Fitness ClassesOct 12, 2026: Strength/ Core with Patsy Holley at Willis Knighton Fitness Center PierremontStrength/ Core is a fitness class that helps participants strengthen their upper body and improve their posture and balance. Strengthening one's core is a first step in strengthening one's overall body and preventing many types of physical injury.

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]]>tag:localist.com,2008:EventInstance_4835956886938632.432054-93.709838Mon, 12 Oct 2026 13:00:00 -05002026-10-12T13:00:00-05:00https://events.wkhs.com/event/sustainable-core-with-patsy-holleyFitness & WellnessGroup Fitness ClassesOct 12, 2026: Mediterranean Metabolic Course at Willis Knighton Pierremont: October 12th & 19th, 2026 at Willis Knighton PierremontA Mediterranean diet is a pattern of eating that leads to improved health and metabolic function. Improve your blood pressure, blood sugar, triglycerides and cholesterol, and have better weight control.

This class is two sessions and provides the way to a Mediterranean lifestyle with tips, techniques, nutrition information and recipes that can guide you to your personal health goals.

Registration covers both sessions.

Please arrive 15 minutes prior to class start time.

Registration is required to attend and space is limited. For questions please contact 318-212-4250.

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]]>tag:localist.com,2008:EventInstance_5264728249282332.432054-93.709838Mon, 12 Oct 2026 15:00:00 -05002026-10-12T15:00:00-05:00https://events.wkhs.com/event/mediterranean-metabolic-course-at-willis-knighton-pierremont-october-2026Health EducationSpecial EventsCommunity EventsOct 12, 2026: Spin/Pilates with Barbara Sellers at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5146472602376532.558706-93.714809Mon, 12 Oct 2026 16:00:00 -05002026-10-12T16:00:00-05:00https://events.wkhs.com/event/spinpilates-with-barbara-walczyk-or-barbara-sellersFitness & WellnessGroup Fitness ClassesMind/Body ClassesOct 12, 2026: WK Tobacco Treatment Monthly Group Meeting at Willis Knighton Fitness Center NorthCome join our monthly group meeting where we give and receive encouragement in our goal of discontinuing tobacco dependence. Ideal for anyone, no matter if you are just starting the process of moving away from tobacco or have quit for quite some time.

Please Note:

Online Pre-Registration is RequiredCost is Free for WK EmployeesCost is $30 for Non-WK Employee

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]]>tag:localist.com,2008:EventInstance_5149985262526632.48532-93.776478Mon, 12 Oct 2026 16:00:00 -05002026-10-12T16:00:00-05:00https://events.wkhs.com/event/wk_tobacco_treatment_monthly_group_meeting_-_shreveportSupport GroupsOct 12, 2026: TRX with Shelia Holt at Willis Knighton Fitness Center NorthJoin TRX with Shelia Holt at Willis Knighton Fitness Center North at the TRX Tower for a full-body suspension training session. This group class focuses on core stability, strength, flexibility and balance using bodyweight and TRX straps. Suitable for all fitness levels—modifications are provided to scale intensity. The class promotes functional movement and improved posture under the guidance of an experienced instructor.

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]]>tag:localist.com,2008:EventInstance_5305674399682932.48532-93.776478Mon, 12 Oct 2026 17:00:00 -05002026-10-12T17:00:00-05:00https://events.wkhs.com/event/trx-with-shelia-holtFitness & WellnessGroup Fitness ClassesOct 12, 2026: TRX 101 with Jen Carter at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5231016253417832.558706-93.714809Mon, 12 Oct 2026 17:30:00 -05002026-10-12T17:30:00-05:00https://events.wkhs.com/event/trx-101-with-amy-menzinaFitness & WellnessGroup Fitness ClassesOct 12, 2026: Spin with Jeff Howells at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835967085306932.432054-93.709838Mon, 12 Oct 2026 18:30:00 -05002026-10-12T18:30:00-05:00https://events.wkhs.com/event/spin_with_jeff_howells_1420Fitness & WellnessGroup Fitness ClassesOct 13, 2026: Spin with Margaret Legler at Willis Knighton Fitness Center NorthSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_5132243906140032.48532-93.776478Tue, 13 Oct 2026 05:00:00 -05002026-10-13T05:00:00-05:00https://events.wkhs.com/event/spin_with_margaret_leglerFitness & WellnessGroup Fitness ClassesOct 13, 2026: Yoga – Intermediate with Elizabeth Winkler at Willis Knighton Fitness Center NorthIntermediate yoga classes are designed for people who have a good understanding of the basic yoga poses and a greater understanding of the variety of poses and styles. You reach the intermediate level when you also understand the relationship between breath and movement.

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]]>tag:localist.com,2008:EventInstance_5132234784998632.48532-93.776478Tue, 13 Oct 2026 06:30:00 -05002026-10-13T06:30:00-05:00https://events.wkhs.com/event/yoga_intermediate_with_elizabeth_winklerFitness & WellnessMind/Body ClassesOct 13, 2026: Foam Roll/Stretch with Francine Backofen at Willis Knighton Fitness Center PierremontAre your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.

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]]>tag:localist.com,2008:EventInstance_4835995338517232.432054-93.709838Tue, 13 Oct 2026 07:30:00 -05002026-10-13T07:30:00-05:00https://events.wkhs.com/event/foam_rollstretch_with_susie_stevensFitness & WellnessGroup Fitness ClassesOct 13, 2026: Pilates with Denise Robinson at Willis Knighton Fitness Center BossierIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5231876488300832.558706-93.714809Tue, 13 Oct 2026 08:00:00 -05002026-10-13T08:00:00-05:00https://events.wkhs.com/event/pilates_with_denise_robinsonFitness & WellnessMind/Body ClassesOct 13, 2026: Pilates with Patsy Holley at Willis Knighton Fitness Center PierremontIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_4836006571611832.432054-93.709838Tue, 13 Oct 2026 08:30:00 -05002026-10-13T08:30:00-05:00https://events.wkhs.com/event/pilates_with_patsy_holleyFitness & WellnessMind/Body ClassesOct 13, 2026: Aqua Core, Balance, and Stretch with Jen Carter at Willis Knighton Fitness Center NorthJoin Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.

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]]>tag:localist.com,2008:EventInstance_5305663028863432.48532-93.776478Tue, 13 Oct 2026 09:00:00 -05002026-10-13T09:00:00-05:00https://events.wkhs.com/event/aqua-core-balance-and-stretch-with-jen-carterFitness & WellnessWater ClassesOct 13, 2026: TRX 101 with Amy Menzina at Willis Knighton Fitness Center BossierTRX™ 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.

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]]>tag:localist.com,2008:EventInstance_5146476330718332.558706-93.714809Tue, 13 Oct 2026 09:00:00 -05002026-10-13T09:00:00-05:00https://events.wkhs.com/event/trx_101_with_barbara_walczykFitness & WellnessGroup Fitness ClassesOct 13, 2026: Pilates with Francine Backofen at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132244517864232.48532-93.776478Tue, 13 Oct 2026 09:30:00 -05002026-10-13T09:30:00-05:00https://events.wkhs.com/event/pilates_with_susie_stevensFitness & WellnessMind/Body ClassesOct 13, 2026: Total Body with Lisa Brown at Willis Knighton Fitness Center PierremontTotal Body is a for men and women ages 18 and older who go to the gym for a complete, total body workout routine. People who like the intensity of an intermediate- to advanced-level exercise class with friends feel at home here. If you want to try this class and work up the challenge, regressed variations can help you get started.

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]]>tag:localist.com,2008:EventInstance_4835992947483432.432054-93.709838Tue, 13 Oct 2026 09:30:00 -05002026-10-13T09:30:00-05:00https://events.wkhs.com/event/total_body_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 13, 2026: Aqua Fusion with Pat McCarty at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5150895946679232.558706-93.714809Tue, 13 Oct 2026 10:00:00 -05002026-10-13T10:00:00-05:00https://events.wkhs.com/event/aqua-fusion-with-pat-mccartyFitness & WellnessWater ClassesOct 13, 2026: Cardio Splash with Patsy Holly at Willis Knighton Fitness Center SouthCardio Splash is a water exercise class for men and women ages 18 years and older. This class caters to people who are looking for a class that offers toning, strengthening and cardiovascular benefits. It is especially attractive to adults who need an exercise option that is low impact and easy on the joints. Water exercise tends to be a safer option than on land for many people. If you are recovering from an injury or surgery, water is a great way to get back into exercise. It’s a safe exercise program for pregnant women. Many seniors enjoy this popular class.

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]]>tag:localist.com,2008:EventInstance_5132217521908532.403761-93.798208Tue, 13 Oct 2026 10:00:00 -05002026-10-13T10:00:00-05:00https://events.wkhs.com/event/cardio_splash_with_patsy_hollyFitness & WellnessWater ClassesOct 13, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225711806504432.558706-93.714809Tue, 13 Oct 2026 10:00:00 -05002026-10-13T10:00:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwertFitness & WellnessMind/Body ClassesOct 13, 2026: Chair Yoga with Francine Backofen at Willis Knighton Fitness Center NorthIf you like yoga but choose not to get on the floor due to injury or other physical conditions, then modified yoga in a chair might be a solution for you. Chair Yoga incorporates movements that are slow and gentle to increase your flexibility. You'll even do some relaxing breathwork in a playful atmosphere. This class appeals to both beginners and advanced yogis who want to stretch and strengthen their muscles in a gentle, fun way.

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]]>tag:localist.com,2008:EventInstance_5132245266965132.48532-93.776478Tue, 13 Oct 2026 10:30:00 -05002026-10-13T10:30:00-05:00https://events.wkhs.com/event/chair_yoga_with_melissa_moreauFitness & WellnessMind/Body ClassesOct 13, 2026: Strength Training with Lisa Brown at Willis Knighton Fitness Center PierremontStrength training is for people ages 18 and older who are looking to improve their overall muscle tone and muscle growth, as well as to familiarize themselves with traditional weightlifting exercises. This class is geared more toward people who have more of an intermediate to advanced fitness level, but beginners are also welcome. The instructor can provide modifications for every exercise, using less weight to help you get started; we all have to start somewhere. If you are a novice lifter and need help perfecting your form or how to adjust the various weight machines to be suitable for you, this class is also for you!

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]]>tag:localist.com,2008:EventInstance_4835991049060832.432054-93.709838Tue, 13 Oct 2026 10:30:00 -05002026-10-13T10:30:00-05:00https://events.wkhs.com/event/strength_training_with_lisa_brownFitness & WellnessGroup Fitness ClassesOct 13, 2026: Tai Chi Sword 32 Form with Jerome Nicholas at Willis Knighton Fitness Center Pierremont

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]]>tag:localist.com,2008:EventInstance_4835933925205032.432054-93.709838Tue, 13 Oct 2026 10:30:00 -05002026-10-13T10:30:00-05:00https://events.wkhs.com/event/tai_chi_sword_32_form_with_jerome_nicholas_13Fitness & WellnessMind/Body ClassesOct 13, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5263801938568632.481205-93.779326Tue, 13 Oct 2026 11:00:00 -05002026-10-13T11:00:00-05:00https://events.wkhs.com/event/wk-blood-cancer-support-groupSupport GroupsCancerOct 13, 2026: Blood Cancer Support Group at Willis Knighton Cancer CenterThis support group provides a comforting place to talk with others affected by blood cancers, including patients, family members, and caregivers.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.Virtual attendance via Teams is available. Please indicate in your RSVP if you will need the Teams link. Each group session has an unique Teams log-in.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5071897619758132.481205-93.779326Tue, 13 Oct 2026 11:00:00 -05002026-10-13T11:00:00-05:00https://events.wkhs.com/event/blood_cancer_support_groupSupport GroupsCancerOct 13, 2026: Chair Yoga with Pat McCarty or Ginny Reynolds at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5226598343793432.558706-93.714809Tue, 13 Oct 2026 11:00:00 -05002026-10-13T11:00:00-05:00https://events.wkhs.com/event/chair-yoga-with-rutujaFitness & WellnessMind/Body ClassesOct 13, 2026: Tai Chi (Yang Style) with Jerome Nicholas at Willis Knighton Fitness Center PierremontThis intermediate-level Tai Chi class is open to every man and woman 18 years of age and above. You may take the beginner-level class while attending this intermediate class. Tai Chi classes especially benefit older people thanks to the low-impact nature of the exercise.

Learn the full Yang style form of Tai Chi. Yang is a slow sequence of forms or movements derived from martial arts applications. Among the many benefits, participants are likely to see improved posture, joint flexibility, balance and circulation, along with improved confidence. Yang style is the most popular form of Tai Chi and it is practiced worldwide. You don’t have to be advanced. You just have to want to advance.

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]]>tag:localist.com,2008:EventInstance_4835989655784132.432054-93.709838Tue, 13 Oct 2026 11:00:00 -05002026-10-13T11:00:00-05:00https://events.wkhs.com/event/tai_chi_intermediate_with_jerome_nicholasFitness & WellnessMind/Body ClassesOct 13, 2026: Tai Chi Simplified 24 Form with Jerome Nicholas at Willis Knighton Fitness Center PierremontDerived from the martial arts, Tai Chi Simplified 24 Form is another slow sequence of forms, or movements. It is a short, condensed form that borrows mainly from Yang style. Tai Chi Simplified 24 Form also includes forms from the Wu, Wu-How and Sun Chinese family styles. Physical benefits that participants are likely to see are improved balance, circulation, posture and joint flexibility. Mental benefits include improved confidence and reduced stress. Tai Chi Simplified 24 Form truly is mind-body exercise.

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]]>tag:localist.com,2008:EventInstance_4835987075783132.432054-93.709838Tue, 13 Oct 2026 12:00:00 -05002026-10-13T12:00:00-05:00https://events.wkhs.com/event/tai_chi_simplified_24_form_with_jerome_nicholasFitness & WellnessMind/Body ClassesOct 13, 2026: General Cancer Support Group at Willis Knighton Cancer CenterThis support group is designed to assist patients and their loved ones as they discuss the emotional challenges and other concerns often faced by patients with cancer. Family members are welcome to attend with or without their patient.

Cost: FREESpace is limited. Registration is required, but you do not need to bring your registration ticket to the class.We offer hybrid with both in-person and virtual attendance options. Virtual participants are also requested to pre-register noting their virtual attendance so they can be given the Teams meeting link and supported with any technical access questions. Lunch is provided for in-person attendees. As you register, you will have an option to indicate dietary needs.If you are a first-time attendee, you will sign a confidentiality statement with the Care Manager prior to the start of group.

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]]>tag:localist.com,2008:EventInstance_5120520891628532.481205-93.779326Tue, 13 Oct 2026 12:30:00 -05002026-10-13T12:30:00-05:00https://events.wkhs.com/event/general_cancer_support_groupSupport GroupsCancerOct 13, 2026: Yoga – Beginner with Rutuja Jagtap at Willis Knighton Fitness Center PierremontMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_4835985093058932.432054-93.709838Tue, 13 Oct 2026 12:30:00 -05002026-10-13T12:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_nora_wilwert_5312Fitness & WellnessMind/Body ClassesOct 13, 2026: Stroke Support Group at Willis Knighton BossierMonthly support group for people who have suffered a stroke. Caregivers are also welcome to attend.

No Pre-Registration Is RequiredCost is freeNOTE: The meetings on March 12 and June 11 will be held in the Auditorium.

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]]>tag:localist.com,2008:EventInstance_5095807762112132.55823-93.718241Tue, 13 Oct 2026 14:00:00 -05002026-10-13T14:00:00-05:00https://events.wkhs.com/event/stroke_support_groupSupport GroupsOct 13, 2026: Pilates With Amy Menzina at Willis Knighton Fitness Center Bossier

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]]>tag:localist.com,2008:EventInstance_5225737480549232.558706-93.714809Tue, 13 Oct 2026 16:00:00 -05002026-10-13T16:00:00-05:00https://events.wkhs.com/event/tai-chi-intermediate-with-rubyFitness & WellnessMind/Body ClassesOct 13, 2026: TRX 20/20/20 with Sarah Scott at Willis Knighton Fitness Center NorthTRX™ 20/20/20 is a combination of strength, flexibility and stamina training using suspension straps, hand weights, mats, balls, bands and other modalities of fitness training as part of the fusion fitness setting. This class is for people who know how to use the TRX™ strap safely and are ready for a more challenging, intense fitness routine that improves your overall conditioning. Because of the additional modalities utilized in this class, there is a fusion of other exercise modalities and tools. You spend approximately 20 minutes on the strap exclusively, and approximately 30 minutes devoted to all types of other fitness regimens.

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]]>tag:localist.com,2008:EventInstance_5132248766213732.48532-93.776478Tue, 13 Oct 2026 17:00:00 -05002026-10-13T17:00:00-05:00https://events.wkhs.com/event/trx_202020_with_sarah_scottFitness & WellnessGroup Fitness ClassesOct 13, 2026: Aqua Blast with Amy Menzina at Willis Knighton Fitness Center BossierAqua Blast a fun water workout for men and women looking for an intermediate-level water class. Come exercise in a way that is safe for your joints – a good option for people recovering from injury or surgery and also for pregnant women.

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]]>tag:localist.com,2008:EventInstance_5225925312266332.558706-93.714809Tue, 13 Oct 2026 17:15:00 -05002026-10-13T17:15:00-05:00https://events.wkhs.com/event/aqua_blast_with_barbara_walczykFitness & WellnessWater ClassesOct 13, 2026: Pilates with Jen Carter at Willis Knighton Fitness Center NorthIf you want to stand taller with greater core control, but loathe sit-ups and tedious repetitions, Pilates is a class you should try. Pilates helps people gently improve their posture, flexibility, strength, endurance and core stability. Attending Pilates classes is a relatively quick way to improve your core health and protect your spine health in everyday functional activities. People who consistently train in Pilates classes see sustainable benefits. It's important to learn Pilates with certified, experienced instructors.

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]]>tag:localist.com,2008:EventInstance_5132235727108932.48532-93.776478Tue, 13 Oct 2026 17:30:00 -05002026-10-13T17:30:00-05:00https://events.wkhs.com/event/pilates_with_jen_carterFitness & WellnessMind/Body ClassesOct 13, 2026: Amputee Support Group at Willis Knighton Rehabilitation InstituteSupport group for those who have experienced an amputation, their family and friends.

No Pre-Registration Is RequiredCost is Free

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]]>tag:localist.com,2008:EventInstance_5095808903670432.502783-93.745579Tue, 13 Oct 2026 18:00:00 -05002026-10-13T18:00:00-05:00https://events.wkhs.com/event/amputee_support_groupSupport GroupsOct 13, 2026: Yoga – Beginner with Amy Menzina at Willis Knighton Fitness Center BossierMen and women who are looking for ways to reduce their stress response and relax while moving their bodies like yoga classes. In addition to the benefits named above, yoga also helps people develop their strength and flexibility and improve their balance.

Beginner yoga classes are designed for people who have not had previous exposure to yoga and are eager to learn so they can experience the amazing benefits of yoga. The beginner needs direction from an instructor who teaches at a relatively slow pace and includes a great level of detail so they can become familiar with basic yoga poses and proper breathing.

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]]>tag:localist.com,2008:EventInstance_5225721539500632.558706-93.714809Tue, 13 Oct 2026 18:30:00 -05002026-10-13T18:30:00-05:00https://events.wkhs.com/event/yoga_beginner_with_amy_menzinaFitness & WellnessMind/Body ClassesOct 14, 2026: Aqua Blast with Kevin Nester at Willis Knighton Fitness Center South

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]]>tag:localist.com,2008:EventInstance_5239783196169732.403761-93.798208Wed, 14 Oct 2026 00:00:00 -05002026-10-14T00:00:00-05:00https://events.wkhs.com/event/aqua_blast_with_kevin_nesterFitness & WellnessWater ClassesOct 14, 2026: Aqua Pilates with Renee Ellis at Willis Knighton Fitness Center NorthMovements in the class help you increase flexibility while challenging you to maintain core stabilization, balance and postural alignment. While Aqua Pilates is a perfect class for special populations, members of all ages and abilities do enjoy this class and encourage each other before, during and after class. This mind-body class takes place in a heated pool. It guides you to quiet your busy mind as you gently work toward better fitness.

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]]>tag:localist.com,2008:EventInstance_5132236723743232.48532-93.776478Wed, 14 Oct 2026 05:00:00 -05002026-10-14T05:00:00-05:00https://events.wkhs.com/event/aqua_pilates_with_renee_ellisFitness & WellnessWater ClassesOct 14, 2026: Spin with Elizabeth Winkler at Willis Knighton Fitness Center PierremontSpin is a class for men and women ages 18+ who enjoy cycling, a good cardio workout, and a fun, fast pace, upbeat class. The class appeals to people at most levels of fitness who are healthy enough to do 45 minutes of sustained cardiovascular activity. All participants must be physically capable of getting on and off the bike and riding it.

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]]>tag:localist.com,2008:EventInstance_4835999975302832.432054-93.709838Wed, 14 Oct 2026 05:30:00 -05002026-10-14T05:30:00-05:00https://events.wkhs.com/event/spin_with_elizabeth_winkler_4418Fitness & WellnessGroup Fitness ClassesOct 14, 2026: Step Aerobics with Jane Carroll at Willis Knighton Fitness Center NorthStep Aerobics is adaptable to all ages and fitness levels. If you’re just starting out, you can use a low step and do slower movements without extra weights. Seasoned athletes can up the vertical challenge by adding advanced steps and weights to really test their mettle. This class can be personalized to fit each member’s comfort and ability level.

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]]>tag:localist.com,2008:EventInstance_5132231962095632.48532-93.776478Wed, 14 Oct 2026 05:30:00 -05002026-10-14T05:30:00-05:00https://events.wkhs.com/event/step_aerobics_with_jane_carrollFitness & WellnessGroup Fitness ClassesOct 14, 2026: Aqua Yoga with Renee Ellis at Willis Knighton Fitness Center NorthEven the gentle, low-impact nature of yoga can be modified to add variety and make it even more accessible. Group class instructors at WK Fitness & Wellness Centers do just that when they lead yoga exercises for men and women in the water. Aqua Yoga is beneficial for yoga beginners, seniors, pregnant women and any person with joint mobility issues.

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]]>tag:localist.com,2008:EventInstance_5132247930106532.48532-93.776478Wed, 14 Oct 2026 06:00:00 -05002026-10-14T06:00:00-05:00https://events.wkhs.com/event/aqua_yoga_with_Renee_EllisFitness & WellnessWater Classes